Counselling in Chester
Whether you want to be proactive in maintaining good mental health or if life has got tough, due to something that you may have experienced like loss or trauma, some difficult feelings or stress and you are struggling to get through it therapy can help. We all have varying reasons to come to therapy difficult life events/situations, things feeling not quite right, anxiety/depression, things from our past effecting us in the here and now or some burnout. Therapy is a safe, neutral place you can use to explore what is happening for you, and support you in deciding how you want to manage or address it to then move forward.
Whether you want to be proactive in maintaining good mental health or if life has got tough, due to something that you may have experienced like loss or trauma, some difficult feelings or stress and you are struggling to get through it therapy can help. We all have varying reasons to come to therapy difficult life events/situations, things feeling not quite right, anxiety/depression, things from our past effecting us in the here and now or some burnout. Therapy is a safe, neutral place you can use to explore what is happening for you, and support you in deciding how you want to manage or address it to then move forward.
Finding a therapist can feel like an overwhelming task, especially when we are at our most vulnerable. You might be struggling with something deeply personal, yet feel unable to express how you truly feel. Perhaps you worry about being judged, misunderstood, or triggering a reaction from someone in your life. Even if you have people around you, it can still feel lonely when you don't feel safe enough to open up.
Finding a therapist can feel like an overwhelming task, especially when we are at our most vulnerable. You might be struggling with something deeply personal, yet feel unable to express how you truly feel. Perhaps you worry about being judged, misunderstood, or triggering a reaction from someone in your life. Even if you have people around you, it can still feel lonely when you don't feel safe enough to open up.
I graduated as a Registered Mental Health Nurse in 2010 and have been employed as a Systemic Family Practitioner since 2018.
In my current NHS role I work with individuals and couples during the perinatal period, helping you to understand the patterns showing up in your communication and relationship — and how experiences from your own family of origin might be shaping how you parent, connect, and cope now.
I graduated as a Registered Mental Health Nurse in 2010 and have been employed as a Systemic Family Practitioner since 2018.
In my current NHS role I work with individuals and couples during the perinatal period, helping you to understand the patterns showing up in your communication and relationship — and how experiences from your own family of origin might be shaping how you parent, connect, and cope now.
Do you feel you're drifting apart, stuck in conflict, or living more like roommates? Perhaps you're navigating an affair, struggling with mismatched sexual desire, or communication breakdowns.
You want to move from conflict to connection, but you are feeling stuck, wanting to explore the 'why' behind your struggles. Whether you are looking for individual or couple sessions with a specialist who talks openly about intimacy, trust, and sex with honesty and warmth.
Do you feel you're drifting apart, stuck in conflict, or living more like roommates? Perhaps you're navigating an affair, struggling with mismatched sexual desire, or communication breakdowns.
You want to move from conflict to connection, but you are feeling stuck, wanting to explore the 'why' behind your struggles. Whether you are looking for individual or couple sessions with a specialist who talks openly about intimacy, trust, and sex with honesty and warmth.
At understaND, we are passionate about helping people to understand their individual strengths and areas of challenge, so that they can get the best out of themself.
We aim to demonstrate that all brains are unique and all are worth treasuring! Differences should be celebrated while also validating the moments that are challenging or frustrating.
We want to help you explore the nuances to how your brain works so that you can harness your strengths and ask for help and support from others where needed. This, in turn, leads to understanding from others, too.
At understaND, we are passionate about helping people to understand their individual strengths and areas of challenge, so that they can get the best out of themself.
We aim to demonstrate that all brains are unique and all are worth treasuring! Differences should be celebrated while also validating the moments that are challenging or frustrating.
We want to help you explore the nuances to how your brain works so that you can harness your strengths and ask for help and support from others where needed. This, in turn, leads to understanding from others, too.
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist ('CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent fifteen years working within NHS mental health services. For the past six years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT, EMDR Parts 1-4 and an MSc in Applied Social Studies.
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist ('CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent fifteen years working within NHS mental health services. For the past six years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT, EMDR Parts 1-4 and an MSc in Applied Social Studies.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
Perhaps you're struggling with something you've kept to yourself. Maybe you've talked to friends or family, but their opinions, advice or expectations have made it difficult to work out what you really think or feel. Or perhaps you've never told anyone what is really going on.
Counselling can give you something different.
A space where you can talk openly, be listened to and explore what's happening for you — without someone telling you what they think you should do. You can talk about what's really going on. You can say things you've never said before. We'll work together to help you find your own way forward.
Perhaps you're struggling with something you've kept to yourself. Maybe you've talked to friends or family, but their opinions, advice or expectations have made it difficult to work out what you really think or feel. Or perhaps you've never told anyone what is really going on.
Counselling can give you something different.
A space where you can talk openly, be listened to and explore what's happening for you — without someone telling you what they think you should do. You can talk about what's really going on. You can say things you've never said before. We'll work together to help you find your own way forward.
I work with individuals who feel overwhelmed, stuck, or struggling to make sense of what they’re experiencing. This might relate to anxiety, low mood, trauma, loss, or major life changes, or a more general sense that something doesn’t feel right. Therapy offers a space to slow things down, explore what’s been difficult, and begin to understand yourself with greater clarity and compassion, at a pace that feels manageable and supportive. Alongside my broader work, I have a focus on men’s mental health, providing a confidential and understanding space where men can explore their emotions, past experiences, and pressures faced in life.
I work with individuals who feel overwhelmed, stuck, or struggling to make sense of what they’re experiencing. This might relate to anxiety, low mood, trauma, loss, or major life changes, or a more general sense that something doesn’t feel right. Therapy offers a space to slow things down, explore what’s been difficult, and begin to understand yourself with greater clarity and compassion, at a pace that feels manageable and supportive. Alongside my broader work, I have a focus on men’s mental health, providing a confidential and understanding space where men can explore their emotions, past experiences, and pressures faced in life.
I am a Sport & Exercise Psychologist who aims to support individuals and groups with both performance and wellbeing. Whether you want things to improve or want to maintain what's going well, I always work collaboratively to understand your experience and what works best for you.
My ideal client is an athlete or exerciser who is interested in making a positive change and wants someone to help facilitate that growth and change.
I have worked with diverse groups/individuals from a wide range of sports, sporting levels, demographics and age ranges and believe that sport psychology support is for everyone.
I am a Sport & Exercise Psychologist who aims to support individuals and groups with both performance and wellbeing. Whether you want things to improve or want to maintain what's going well, I always work collaboratively to understand your experience and what works best for you.
My ideal client is an athlete or exerciser who is interested in making a positive change and wants someone to help facilitate that growth and change.
I have worked with diverse groups/individuals from a wide range of sports, sporting levels, demographics and age ranges and believe that sport psychology support is for everyone.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Many of the people I work with feel stuck, overwhelmed, or unsure how to move forward. You may be living with the effects of CPTSD or navigating relationship difficulties, grief, or struggling with intense emotions like anxiety or depression. You might notice old patterns repeating, a loss of direction, or a growing sense of disconnection from yourself. More than anything, you may be wanting clarity, relief, and a way back to feeling grounded, safe, and more like yourself. I welcome you to come as you are. I’m an integrative trauma psychotherapist, and I offer a supportive and caring space where you can explore these experiences.
Many of the people I work with feel stuck, overwhelmed, or unsure how to move forward. You may be living with the effects of CPTSD or navigating relationship difficulties, grief, or struggling with intense emotions like anxiety or depression. You might notice old patterns repeating, a loss of direction, or a growing sense of disconnection from yourself. More than anything, you may be wanting clarity, relief, and a way back to feeling grounded, safe, and more like yourself. I welcome you to come as you are. I’m an integrative trauma psychotherapist, and I offer a supportive and caring space where you can explore these experiences.
Samantha brings a non-judgemental and open-minded approach to her practice, creating a safe space for individuals and couples to explore their sexual desires and preferences, including those that fall outside of the traditional norms. Samantha works with a range of sexual function issues and relationship problems, of which she has a deep understanding of empathy and acceptance. Samantha’s clients appreciate her warmth, understanding and her ability to integrate her diverse experiences into her therapeutic practice fostering a sense of safety and trust.
Samantha brings a non-judgemental and open-minded approach to her practice, creating a safe space for individuals and couples to explore their sexual desires and preferences, including those that fall outside of the traditional norms. Samantha works with a range of sexual function issues and relationship problems, of which she has a deep understanding of empathy and acceptance. Samantha’s clients appreciate her warmth, understanding and her ability to integrate her diverse experiences into her therapeutic practice fostering a sense of safety and trust.
I am a trainee therapist offering a low-cost service in Chester and online. I support people to welcome and accept all parts of themselves in the process of who they are becoming.
Some times in life are difficult to hold alone and I can support you through this as well, by provididing both short term and long term services. Please contact me for a free 15min consultation.
I am a trainee therapist offering a low-cost service in Chester and online. I support people to welcome and accept all parts of themselves in the process of who they are becoming.
Some times in life are difficult to hold alone and I can support you through this as well, by provididing both short term and long term services. Please contact me for a free 15min consultation.
Hello I’m Lucy, reaching out for support isn't always easy, so simply being here is a valuable place to begin and a positive step forward. I feel very passionately that everyone deserves accessible, respectful, and empowering support, no matter their circumstances.
I have experience in dealing with a wide range of issues such as anxiety, low self-esteem, depression, bereavement and trauma. In particular, I welcome clients seeking support around menopause and perimenopause, whether they are looking to explore changes in mood, self-esteem, relationships, identity, or the wider impact on daily life.
Hello I’m Lucy, reaching out for support isn't always easy, so simply being here is a valuable place to begin and a positive step forward. I feel very passionately that everyone deserves accessible, respectful, and empowering support, no matter their circumstances.
I have experience in dealing with a wide range of issues such as anxiety, low self-esteem, depression, bereavement and trauma. In particular, I welcome clients seeking support around menopause and perimenopause, whether they are looking to explore changes in mood, self-esteem, relationships, identity, or the wider impact on daily life.
I am a qualified and experienced counsellor with over 13 years’ experience across private practise, the NHS and local and national charities.
My experience informs me that understanding our past experiences affects the way we live and relate to others in the present. My therapy approach is trauma informed and integrates different therapeutic approaches which are applied flexibly to meet your individual needs. Alongside talking therapy I also offer EMDR therapy to help you process distressing past events.
I am a qualified and experienced counsellor with over 13 years’ experience across private practise, the NHS and local and national charities.
My experience informs me that understanding our past experiences affects the way we live and relate to others in the present. My therapy approach is trauma informed and integrates different therapeutic approaches which are applied flexibly to meet your individual needs. Alongside talking therapy I also offer EMDR therapy to help you process distressing past events.
Jamie Holmes is a psychotherapist and accredited EMDR consultant who specialises in the treatment of anxiety disorders, PTSD & complex PTSD, obsessive compulsive difficulties (OCD), behavioural couples therapy, clinical depression, low self-esteem, and body dysmorphic disorder (BDD). His training is in psychology, cognitive behavioural therapy and EMDR therapy and he is accredited with the BABCP and EMDR Association UK and Ireland.
Jamie has over 18 years experience of working in the field of mental health and has been a lecturer for the University of Chester where he presented on CBT and trauma focused CBT.
Jamie Holmes is a psychotherapist and accredited EMDR consultant who specialises in the treatment of anxiety disorders, PTSD & complex PTSD, obsessive compulsive difficulties (OCD), behavioural couples therapy, clinical depression, low self-esteem, and body dysmorphic disorder (BDD). His training is in psychology, cognitive behavioural therapy and EMDR therapy and he is accredited with the BABCP and EMDR Association UK and Ireland.
Jamie has over 18 years experience of working in the field of mental health and has been a lecturer for the University of Chester where he presented on CBT and trauma focused CBT.
We are a team of therapists so no matter what it is that you are facing right now, we can offer a nurturing and compassionate space to explore so you don't have to feel alone. Whether you are looking for support with low mood, help with overcoming a terrible feeling of anxiety, if you struggle with eating, sleeping, socialising, motivation or even just getting out of bed in the morning to face the day... we understand. If life has always been hard or you're going through a really difficult time just now, or if you objectively think "life is great, I don't understand why I'm feeling like this?". We can help.
We are a team of therapists so no matter what it is that you are facing right now, we can offer a nurturing and compassionate space to explore so you don't have to feel alone. Whether you are looking for support with low mood, help with overcoming a terrible feeling of anxiety, if you struggle with eating, sleeping, socialising, motivation or even just getting out of bed in the morning to face the day... we understand. If life has always been hard or you're going through a really difficult time just now, or if you objectively think "life is great, I don't understand why I'm feeling like this?". We can help.
Hi I'm Donna, I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) practitioner. I have over 10 years’ experience of working in mental health services within the NHS, and over 4 years' experience working in private practice. I hold a Post Graduate Diploma in CBT, and a Psychology BSc first class honours degree.
Hi I'm Donna, I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) practitioner. I have over 10 years’ experience of working in mental health services within the NHS, and over 4 years' experience working in private practice. I hold a Post Graduate Diploma in CBT, and a Psychology BSc first class honours degree.
Hi (and thanks for taking the time to view my profile and learn a little more about me).
My name is Andy, I am a psychotherapist specialising in EMDR. I am a BACP accredited practitioner with over 15 years experience working therapeutically with young people and adults.
Prior to establishing Head Camp, I worked within the NHS (CAMHS), a well-established Chester based Psychology service, Children’s Services, and a highly subscribed school-based therapy service within North Wales.
Hi (and thanks for taking the time to view my profile and learn a little more about me).
My name is Andy, I am a psychotherapist specialising in EMDR. I am a BACP accredited practitioner with over 15 years experience working therapeutically with young people and adults.
Prior to establishing Head Camp, I worked within the NHS (CAMHS), a well-established Chester based Psychology service, Children’s Services, and a highly subscribed school-based therapy service within North Wales.
How does your Counsellor compare?
Number of Counsellors in Chester
100+
Average cost per session
£62
Counsellors in Chester who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 83% | Self Esteem |
| 75% | Stress |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
| 69% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Aviva |
| 57% | WPA |
| 55% | Bupa |
How Counsellors in Chester see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Chester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.