Self Esteem Counselling in Chessington
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
I am a qualified Counsellor and Psychotherapist offering therapy on a one to one basis. I am a remember of the BACP and a student member of the BPS. I have been working in this field for 7 years, and teaching counselling for 5 years.
I believe the two most important factors are that you feel comfortable with me and that we work safely. This is why I offer a free 30 minute assessment. You can meet me, we assess if I’m right for you and we go from there. I work with a person centred approach, psychodynamic approach, transactional analysis, existentialism and CBT. Teaching helps me by consistently staying up to date on new techniques
I am a qualified Counsellor and Psychotherapist offering therapy on a one to one basis. I am a remember of the BACP and a student member of the BPS. I have been working in this field for 7 years, and teaching counselling for 5 years.
I believe the two most important factors are that you feel comfortable with me and that we work safely. This is why I offer a free 30 minute assessment. You can meet me, we assess if I’m right for you and we go from there. I work with a person centred approach, psychodynamic approach, transactional analysis, existentialism and CBT. Teaching helps me by consistently staying up to date on new techniques
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
My clients are adults and teens who want to understand themselves more deeply. You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences. Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis. Together we slow things down, make sense of patterns in your life, and explore new ways of relating to yourself and others so you can move forward with more clarity and choice.
My clients are adults and teens who want to understand themselves more deeply. You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences. Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis. Together we slow things down, make sense of patterns in your life, and explore new ways of relating to yourself and others so you can move forward with more clarity and choice.
More Therapists Nearby
Perhaps you feel stuck in life, anxious or depressed. Maybe your past, currant circumstances and struggles, traumatic events and worries about the future holding you back from fulfilling your potential. You might feel lonely and isolated. Therapy offers safe, non-judgmental and unique space where you can explore all the factors which might cause you distress and help you find coping strategies and ways how to overcome your difficulties. I am a Polish speaker so we can have therapy in Polish if you find easier to express yourself in this language.
Perhaps you feel stuck in life, anxious or depressed. Maybe your past, currant circumstances and struggles, traumatic events and worries about the future holding you back from fulfilling your potential. You might feel lonely and isolated. Therapy offers safe, non-judgmental and unique space where you can explore all the factors which might cause you distress and help you find coping strategies and ways how to overcome your difficulties. I am a Polish speaker so we can have therapy in Polish if you find easier to express yourself in this language.
I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
I can support you in working through depression, anxiety, PTSD, childhood traumas, self-esteem and confidence issues, in addition to many other difficulties.
We can sometimes feel overwhelmed in life, battling with anxiety, stress, depression, the world or even ourselves. It can be difficult to know what to do or where to turn. I’m here to support you on your journey of breaking free and creating a greater sense of alignment.
Together we’ll set goals and intentions that support healing and personal growth. Joule Therapy offers a path to understanding and reducing emotional distress. Therapy combines the practical strategies of Cognitive Behavioural Therapy (CBT) with practices such as gratitude, grounding, the power of manifestation through law of attraction.
I can support you in working through depression, anxiety, PTSD, childhood traumas, self-esteem and confidence issues, in addition to many other difficulties.
We can sometimes feel overwhelmed in life, battling with anxiety, stress, depression, the world or even ourselves. It can be difficult to know what to do or where to turn. I’m here to support you on your journey of breaking free and creating a greater sense of alignment.
Together we’ll set goals and intentions that support healing and personal growth. Joule Therapy offers a path to understanding and reducing emotional distress. Therapy combines the practical strategies of Cognitive Behavioural Therapy (CBT) with practices such as gratitude, grounding, the power of manifestation through law of attraction.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Hi, I'm Hattie. I'm a women's therapist and I support women & mums who feel anxious, overwhelmed, stressed, who are experiencing relationship struggles or who feel like they don't know who they are anymore. I have an additional specialism in the transition to motherhood / the postnatal period and peri-menopause, having worked in these areas for a local charity for a number of years. I am passionate about the issues that affect women and would be pleased to support you. I work online, in person & in nature.
I offer an independent space where you can explore your inner world, behaviours and experiences. Every topic is welcome!
Hi, I'm Hattie. I'm a women's therapist and I support women & mums who feel anxious, overwhelmed, stressed, who are experiencing relationship struggles or who feel like they don't know who they are anymore. I have an additional specialism in the transition to motherhood / the postnatal period and peri-menopause, having worked in these areas for a local charity for a number of years. I am passionate about the issues that affect women and would be pleased to support you. I work online, in person & in nature.
I offer an independent space where you can explore your inner world, behaviours and experiences. Every topic is welcome!
I work particularly well with people who want to explore relational issues, as well as difficulties with self-esteem, confidence, and self-belief.
With a warm, collaborative style and a therapeutic relationship built on trust and understanding, I aim to offer a safe, nonjudgmental space where you can pause, reflect, and develop a clearer understanding of yourself, your experiences, and your relationships, as well as working towards more specific goals where this feels important.
I work particularly well with people who want to explore relational issues, as well as difficulties with self-esteem, confidence, and self-belief.
With a warm, collaborative style and a therapeutic relationship built on trust and understanding, I aim to offer a safe, nonjudgmental space where you can pause, reflect, and develop a clearer understanding of yourself, your experiences, and your relationships, as well as working towards more specific goals where this feels important.
I typically employ an integrative approach to deliver evidence-based psychological therapy, often concentrating on anxiety management, self-esteem building, and navigating transitions and life milestones.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
I typically employ an integrative approach to deliver evidence-based psychological therapy, often concentrating on anxiety management, self-esteem building, and navigating transitions and life milestones.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
Feeling overwhelmed, stuck, or unsure how to move forward?
I believe therapy should feel like a safe and open conversation where you can explore your thoughts, emotions, and experiences without judgment. Together, we make sense of what feels overwhelming or stuck, and work toward a way of living that feels more aligned and meaningful to you. I have extensive experience supporting individuals facing anxiety, depression, relationship and family challenges, grief, work-related stress, and infertility.
Feeling overwhelmed, stuck, or unsure how to move forward?
I believe therapy should feel like a safe and open conversation where you can explore your thoughts, emotions, and experiences without judgment. Together, we make sense of what feels overwhelming or stuck, and work toward a way of living that feels more aligned and meaningful to you. I have extensive experience supporting individuals facing anxiety, depression, relationship and family challenges, grief, work-related stress, and infertility.
I have experience working with a wide range of issues including anxiety, depression, relationship issues, self-esteem, parenting, family conflicts, ADHD, narcissistic abuse, bereavement, loss, addiction and trauma.
As an integrative therapist, I will be guided by your unique needs and I will adapt my therapeutic approach accordingly to support you in the best way possible. Approaches I may incorporate include psychodynamic, cognitive behavioural therapy (CBT), attachment theory and mindfulness. I offer short or longer term therapy. Sessions can be in-person or online.
I have experience working with a wide range of issues including anxiety, depression, relationship issues, self-esteem, parenting, family conflicts, ADHD, narcissistic abuse, bereavement, loss, addiction and trauma.
As an integrative therapist, I will be guided by your unique needs and I will adapt my therapeutic approach accordingly to support you in the best way possible. Approaches I may incorporate include psychodynamic, cognitive behavioural therapy (CBT), attachment theory and mindfulness. I offer short or longer term therapy. Sessions can be in-person or online.
I have helped people with a wide range of difficulties such as stress, feelings of depression, low self-esteem, anxiety (including, phobias and panic attacks) and difficult relationship and workplace problems.
I work in a warm, supportive, open and collaborative way to make sure your voice is heard and respected and that you come to understand yourself; your needs, conflicts, anxieties, defences, and relational patterns on a much deeper level, enabling you to explore alternative ways of being and relating, to help bring you greater satisfaction and stability.
I have helped people with a wide range of difficulties such as stress, feelings of depression, low self-esteem, anxiety (including, phobias and panic attacks) and difficult relationship and workplace problems.
I work in a warm, supportive, open and collaborative way to make sure your voice is heard and respected and that you come to understand yourself; your needs, conflicts, anxieties, defences, and relational patterns on a much deeper level, enabling you to explore alternative ways of being and relating, to help bring you greater satisfaction and stability.
Nearby Self Esteem Counsellors Searches for Chessington
- Ashtead
- Claygate
- East Molesey
- Epsom
- Esher
- Ewell
- Kingston upon Thames
- New Malden
- Surbiton
- Thames Ditton
- West Molesey
- Worcester Park
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.