Obsessive-Compulsive (OCD) Counselling in Chessington
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
More Therapists Nearby
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness, especially Diabetes and Long Covid.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 28 year experience as an accredited CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness, especially Diabetes and Long Covid.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 28 year experience as an accredited CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction.
CBT is based on the concept that thoughts, feelings and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. By finding alternative, more positive ways of thinking and behaving, and by learning specific skills and coping strategies, emotional distress is reduced and resilience for future problems is developed.
Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction.
CBT is based on the concept that thoughts, feelings and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. By finding alternative, more positive ways of thinking and behaving, and by learning specific skills and coping strategies, emotional distress is reduced and resilience for future problems is developed.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder ( OCD) or you have a diagnosis of OCD please do get in touch.
I have years of experience working with children and adults who are experiencing Obsessive Compulsive Disorder ( OCD). Alongside two specialist OCD colleagues Iset up the Specialist OCD Clinic Ltd in May 2023. I provide private therapy sessions online via zoom and face to face in our dedicated therapy rooms in Haywards Heath.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder ( OCD) or you have a diagnosis of OCD please do get in touch.
I have years of experience working with children and adults who are experiencing Obsessive Compulsive Disorder ( OCD). Alongside two specialist OCD colleagues Iset up the Specialist OCD Clinic Ltd in May 2023. I provide private therapy sessions online via zoom and face to face in our dedicated therapy rooms in Haywards Heath.
I’ve worked in specialist services for OCD, autism and eating issues.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
I’ve worked in specialist services for OCD, autism and eating issues.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
I have worked with adults and couples of all ages and diverse backgrounds, addressing issues such as general anxiety, phobias, OCD, depression, Grief and Loss, Relationship Issues (individuals, couples) Over the years I have helped many clients using various therapeutic approaches including psychodynamic therapy, person-centred therapy and CBT.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
I have worked with adults and couples of all ages and diverse backgrounds, addressing issues such as general anxiety, phobias, OCD, depression, Grief and Loss, Relationship Issues (individuals, couples) Over the years I have helped many clients using various therapeutic approaches including psychodynamic therapy, person-centred therapy and CBT.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
With 22 years’ experience, I help people with OCD, emetophobia, health anxiety, social anxiety, phobias, worry, panic disorder, BDD, body-focused repetitive behaviours (e.g. trichotillomania), depression, low self-esteem, perfectionism, stress and insomnia.
I am a highly specialist OCD therapist, offering expert CBT with Exposure & Response Prevention (ERP), alongside ACT & Compassion Focused Therapy. I was Principal CBT Therapist (2020-2026) in an NHS national specialist OCD/BDD service, treating severe & complex cases. I have OCD publications, am BABCP accredited, & hold international OCD expert affiliations.
With 22 years’ experience, I help people with OCD, emetophobia, health anxiety, social anxiety, phobias, worry, panic disorder, BDD, body-focused repetitive behaviours (e.g. trichotillomania), depression, low self-esteem, perfectionism, stress and insomnia.
I am a highly specialist OCD therapist, offering expert CBT with Exposure & Response Prevention (ERP), alongside ACT & Compassion Focused Therapy. I was Principal CBT Therapist (2020-2026) in an NHS national specialist OCD/BDD service, treating severe & complex cases. I have OCD publications, am BABCP accredited, & hold international OCD expert affiliations.
This inner conflict can show up as anxiety, depression, OCD, intrusive thoughts, low self-worth, or a general sense of feeling stuck and unfulfilled.
I specialise in OCD and "Pure O", combining first-line ERP with ACT, while integrating psychodynamic approaches to identify deeper relational patterns that may be driving obsessive symptoms. Having lived experience of OCD myself, I offer a warm, collaborative, and non-judgmental space to explore these struggles.
This inner conflict can show up as anxiety, depression, OCD, intrusive thoughts, low self-worth, or a general sense of feeling stuck and unfulfilled.
I specialise in OCD and "Pure O", combining first-line ERP with ACT, while integrating psychodynamic approaches to identify deeper relational patterns that may be driving obsessive symptoms. Having lived experience of OCD myself, I offer a warm, collaborative, and non-judgmental space to explore these struggles.
I support young people (6+) and adults navigating the challenges of anxiety, depression, trauma, OCD, and low self-esteem.
I offer evidence-based CBT tailored to your specific needs. My specialisms include GAD, Social Anxiety, phobias, OCD, BDD, PTSD and Panic. My approach is neuro-affirming; I adapt traditional CBT to be sensory-aware and accessible. With a background in Victim Support, I also bring a trauma-informed lens to help you build resilience and lasting change.
I support young people (6+) and adults navigating the challenges of anxiety, depression, trauma, OCD, and low self-esteem.
I offer evidence-based CBT tailored to your specific needs. My specialisms include GAD, Social Anxiety, phobias, OCD, BDD, PTSD and Panic. My approach is neuro-affirming; I adapt traditional CBT to be sensory-aware and accessible. With a background in Victim Support, I also bring a trauma-informed lens to help you build resilience and lasting change.
As a qualified Cognitive behavioural therapist my speciality is in treating Obsessive compulsive disorder ( OCD) as I currently work in a private hospital on an OCD specialist ward.
I have experience working within NHS services for adults and children, supporting with a range of mental health needs and facilitating sessions with family members to support clients 'staying well' and strengthening communication within the family unit.
As a qualified Cognitive behavioural therapist my speciality is in treating Obsessive compulsive disorder ( OCD) as I currently work in a private hospital on an OCD specialist ward.
I have experience working within NHS services for adults and children, supporting with a range of mental health needs and facilitating sessions with family members to support clients 'staying well' and strengthening communication within the family unit.
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
With nearly 5 years of NHS experience, I offer evidence-based CBT to help you manage your Anxiety and Obsessive compulsive disorder.
I am a Cognitive Behavioural Therapist, meaning that I use evidence-based techniques focussing on thinking patterns and behavioural change to help with the difficulties you are facing. Understanding that every journey to therapy is unique, I bring a person-centred approach to the sessions and can tailor them to ensure they work for you and your goals.
With nearly 5 years of NHS experience, I offer evidence-based CBT to help you manage your Anxiety and Obsessive compulsive disorder.
I am a Cognitive Behavioural Therapist, meaning that I use evidence-based techniques focussing on thinking patterns and behavioural change to help with the difficulties you are facing. Understanding that every journey to therapy is unique, I bring a person-centred approach to the sessions and can tailor them to ensure they work for you and your goals.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Chessington
- Ashtead
- East Molesey
- Epsom
- Esher
- Ewell
- Kingston upon Thames
- New Malden
- Surbiton
- Sutton
- Teddington
- Thames Ditton
- Worcester Park
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.