Female Counselling in Chessington, ENG

I have worked in a CMHRS previously and have therefore worked with mental health ranging from Personality Disorders to Depression. Working independently with my own practice has enabled a wider range of clients including working with eating habits, OCD and low mood. I truly believe that having some space to discuss what is going on for you makes a big difference and I will work with you on whatever issue you are bringing to the session. I have also trained in couples therapy so I am able to offer this as well as individual sessions. I offer weekday appointments and evening sessions on Wednesdays as well as Sunday sessions.

I’m passionate about clients ‘feeling better’. 'Better' can look different for everyone - whether you want to feel less worried or anxious each day, or you want to feel less annoyed or disrespected about something, or you want to feel more loved or appreciated in your relationship with your partner or family/ child. Maybe you're feeling isolated, lonely, upset, angry or scared after a loss? I will support you and work at your pace, listen to what you want and help you achieve “ your better”. Whether that's feeling more confident, content, optmistic, hopeful, proud, or inspired in yourself, in your relationship, or in your family.

I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.

Anxious, angry, upset, lack of confidence, confused - whatever we may experience or feel, understanding the causes and learning coping strategies, is key to making positive change for ourselves.

You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.

I am a fully trained and qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use different therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe, non-judgemental space where I can help you explore your struggles and find ways to improve your emotional well-being. In the last 5 years I have been working with a wide range of clients in a GP surgery. I am a Member of the British Association of Counselling & Psychotherapy (BACP) and abide by their Ethical Framework. I am fully insured.

I am a fully trained and qualified Psychotherapeutic Counsellor ( BA Hons in Integrative-Relational Counselling) and a registered member of British Association of Counselling and Psychotherapy (BACP), working with adults and young people. I have experience working both short-term and long-term in a wide range of difficulties, specialising in trauma and PTSD.

Life can leave us feeling 'bruised'. Things can sometimes feel confusing, difficult, painful, sad and so much more. If you feel you might benefit by talking to a professional counsellor in a private, safe space then maybe I could help. I offer a grounded, unshockable and most importantly - empathic approach to our sessions. Your dignity, privacy and well-being are my priority and your autonomy is entirely respected.

I am an accredited Human Givens practitioner and Mindfulness teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best techniques to suit you and your particular needs. Human Givens is a brief, solution-focused therapy. It uses a wide range of effective techniques from proven therapies and disciplines. Together we can work flexibly to help you feel better quickly and get on with your life. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.

We have all been through an unprecedented chain of events over the past year. It is completely natural to be feeling anxious, sad, angry or depressed. You may be feeling stuck or trapped because your normal routine has been halted by elements that are out of your control. I am not an expert on COVID-19, but I can help you to make sense of what is happening to you psychologically and move forward to a more grounded place. As daunting as therapy may seem, especially now, my aim is to meet you at a point that feels comfortable and help you to rebalance within your current situation.