Depression Counselling in Chessington
I have worked with hoarding, depression, post natal depression, abuse, sexual abuse, crime, stalking, relationship issues, family break downs, loneliness, anxiety and bullying to name just a few.
I am a qualified Counsellor and Psychotherapist offering therapy on a one to one basis. I am a remember of the BACP and a student member of the BPS. I have been working in this field for 7 years, and teaching counselling for 5 years.
I believe the two most important factors are that you feel comfortable with me and that we work safely. This is why I offer a free 30 minute assessment. You can meet me, we assess if I’m right for you and we go from there. I work with a person centred approach, psychodynamic approach, transactional analysis, existentialism and CBT. Teaching helps me by consistently staying up to date on new techniques
I have worked with hoarding, depression, post natal depression, abuse, sexual abuse, crime, stalking, relationship issues, family break downs, loneliness, anxiety and bullying to name just a few.
I am a qualified Counsellor and Psychotherapist offering therapy on a one to one basis. I am a remember of the BACP and a student member of the BPS. I have been working in this field for 7 years, and teaching counselling for 5 years.
I believe the two most important factors are that you feel comfortable with me and that we work safely. This is why I offer a free 30 minute assessment. You can meet me, we assess if I’m right for you and we go from there. I work with a person centred approach, psychodynamic approach, transactional analysis, existentialism and CBT. Teaching helps me by consistently staying up to date on new techniques
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I work with anxiety, depression, bereavement, trauma, abuse, relationship issues, work related stress, health problems, panic attacks, self-harm, etc.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I work with anxiety, depression, bereavement, trauma, abuse, relationship issues, work related stress, health problems, panic attacks, self-harm, etc.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more.
If you think that therapy is something you wish to explore the next step would be to book in for an initial appointment where we can discuss what has brought you to therapy, what you would like to get out of therapy and how you and I would work together,
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more.
If you think that therapy is something you wish to explore the next step would be to book in for an initial appointment where we can discuss what has brought you to therapy, what you would like to get out of therapy and how you and I would work together,
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
My clients are adults and teens who want to understand themselves more deeply. You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences. Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis. Together we slow things down, make sense of patterns in your life, and explore new ways of relating to yourself and others so you can move forward with more clarity and choice.
My clients are adults and teens who want to understand themselves more deeply. You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences. Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis. Together we slow things down, make sense of patterns in your life, and explore new ways of relating to yourself and others so you can move forward with more clarity and choice.
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Perhaps you are dealing with anxiety and stress; bereavement; phobias; depression; trauma; anger or other strong emotions; addictions or overwhelm.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
Perhaps you are dealing with anxiety and stress; bereavement; phobias; depression; trauma; anger or other strong emotions; addictions or overwhelm.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
More Therapists Nearby
As a woman, do you put other people's needs above your own and find it difficult to say no? Maybe it's hard to say how you really feel or to ask for what you need? Do you find being nice all the time and avoiding upsetting anyone could be taking it’s toll, especially when you already feel stressed and overwhelmed by the many roles and relationships in your life? I wonder what life would look like if you felt calmer and more confident in yourself? How would it change your personal relationships and your life in general? What would it feel like to be able to voice what it is you want? It's certainly challenging being a woman today.
As a woman, do you put other people's needs above your own and find it difficult to say no? Maybe it's hard to say how you really feel or to ask for what you need? Do you find being nice all the time and avoiding upsetting anyone could be taking it’s toll, especially when you already feel stressed and overwhelmed by the many roles and relationships in your life? I wonder what life would look like if you felt calmer and more confident in yourself? How would it change your personal relationships and your life in general? What would it feel like to be able to voice what it is you want? It's certainly challenging being a woman today.
Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you rediscover your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards living authentically. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.
Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you rediscover your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards living authentically. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.
This will enable you to understand yourself better, gain more confidence and calm anxieties and depression.
I am a qualified integrative transpersonal psychotherapist /counsellor This means I am trained to use a variety of tools to suit each individual. I have experience in working with trauma including P.T.S.D. I work with various issues some of these include health anxiety, depression, bereavement, childhood issues, anxiety, relationship issues and abuse.
This will enable you to understand yourself better, gain more confidence and calm anxieties and depression.
I am a qualified integrative transpersonal psychotherapist /counsellor This means I am trained to use a variety of tools to suit each individual. I have experience in working with trauma including P.T.S.D. I work with various issues some of these include health anxiety, depression, bereavement, childhood issues, anxiety, relationship issues and abuse.
Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad.
As a BACP registered psychodynamic psychotherapist/counsellor, I have experience of working with adults whose issues include anxiety, depression, low self-esteem, gender identity, addiction, bereavement, eating disorders and relationship issues I can work with you on either a long-term, ongoing basis or we can agree to a short-term contract.
Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad.
As a BACP registered psychodynamic psychotherapist/counsellor, I have experience of working with adults whose issues include anxiety, depression, low self-esteem, gender identity, addiction, bereavement, eating disorders and relationship issues I can work with you on either a long-term, ongoing basis or we can agree to a short-term contract.
I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
It is not what trauma does to us that interests me most, it is what we do with our trauma and how it has shaped and informed the way we are in the world. If you are interested in exploring trauma from this perspective this work could be for you. I offer a sliding scale price of between £65-85 per session.
I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
It is not what trauma does to us that interests me most, it is what we do with our trauma and how it has shaped and informed the way we are in the world. If you are interested in exploring trauma from this perspective this work could be for you. I offer a sliding scale price of between £65-85 per session.
Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties.
Your therapeutic journey will be based on your individual needs. I am drawing from transactional analysis, CBT tools and somatic therapy to support you with the transformations you seek. Together, we review past and present, identify carefully the blocks or traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.
Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties.
Your therapeutic journey will be based on your individual needs. I am drawing from transactional analysis, CBT tools and somatic therapy to support you with the transformations you seek. Together, we review past and present, identify carefully the blocks or traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.
Are you feeling stuck in a cycle of anxiety, depression, or trauma?
I specialize in helping individuals understand and work through anxiety, depression, and trauma. Together, we’ll explore coping skills and strategies tailored to their unique experiences, enabling them to gain insight and emotional resilience. My approach is empathetic and evidence-based, focusing on practical tools and personalized care.
Are you feeling stuck in a cycle of anxiety, depression, or trauma?
I specialize in helping individuals understand and work through anxiety, depression, and trauma. Together, we’ll explore coping skills and strategies tailored to their unique experiences, enabling them to gain insight and emotional resilience. My approach is empathetic and evidence-based, focusing on practical tools and personalized care.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
Nearby Depression Counsellors Searches for Chessington
- Ashtead
- Claygate
- East Molesey
- Epsom
- Esher
- Ewell
- Kingston upon Thames
- New Malden
- Surbiton
- Thames Ditton
- West Molesey
- Worcester Park
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.