Codependency Counselling in Chessington
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
My clients are adults and teens who want to understand themselves more deeply. You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences. Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis. Together we slow things down, make sense of patterns in your life, and explore new ways of relating to yourself and others so you can move forward with more clarity and choice.
My clients are adults and teens who want to understand themselves more deeply. You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences. Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis. Together we slow things down, make sense of patterns in your life, and explore new ways of relating to yourself and others so you can move forward with more clarity and choice.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
More Therapists Nearby
At times the challenges of life can make us feel overwhelmed and isolated and it may feel difficult to talk about our feelings and fears to those closest to us. Feelings of shame, guilt or not knowing where to start can add to the feeling of being alone. I offer a space in which to explore these feelings in a safe and confidential setting without judgement, where together we can begin to understand what brought you to therapy in the first place.
At times the challenges of life can make us feel overwhelmed and isolated and it may feel difficult to talk about our feelings and fears to those closest to us. Feelings of shame, guilt or not knowing where to start can add to the feeling of being alone. I offer a space in which to explore these feelings in a safe and confidential setting without judgement, where together we can begin to understand what brought you to therapy in the first place.
Do you feel overwhelmed, stuck, or like you’re carrying too much on your own?
Are you looking for somewhere you can talk openly and be properly heard?
I offer counselling for young people and adults that focuses on real-life struggles, not perfect textbook solutions. I don’t believe in quick fixes or telling you how you should feel. I work alongside you to help you understand what you are carrying, reconnect with who you are, and find ways to move through life’s difficulties with more support and clarity.
Do you feel overwhelmed, stuck, or like you’re carrying too much on your own?
Are you looking for somewhere you can talk openly and be properly heard?
I offer counselling for young people and adults that focuses on real-life struggles, not perfect textbook solutions. I don’t believe in quick fixes or telling you how you should feel. I work alongside you to help you understand what you are carrying, reconnect with who you are, and find ways to move through life’s difficulties with more support and clarity.
I help individuals and couples who may be struggling with relationship challenges, codependency, lack of meaning, childhood trauma, questions around sexuality or gender, or difficulties with alcohol or substances.
I offer existential psychotherapy in English and French, in Central London and online. My approach is warm, thoughtful, and down-to-earth, while also supportive and challenging. I tailor the therapy to each client and begin with what is happening in your life now and how you experience yourself and the world.
I help individuals and couples who may be struggling with relationship challenges, codependency, lack of meaning, childhood trauma, questions around sexuality or gender, or difficulties with alcohol or substances.
I offer existential psychotherapy in English and French, in Central London and online. My approach is warm, thoughtful, and down-to-earth, while also supportive and challenging. I tailor the therapy to each client and begin with what is happening in your life now and how you experience yourself and the world.
The people I work with come from dysfunctional families where their needs, physical or emotional, were neglected or abused. This may result in addictions, and relationships difficulties. Codependents might try to support another or others while lacking the support they themselves need. A client wrote about our work together: "Yveline really helped me look at things that were holding me back in my life, & in a supportive way, helped me process them and understand how they impacted my life. I didn't know how much I needed this till I made a breakthrough and things made sense. I feel much better, with a clearer vision of my future."
The people I work with come from dysfunctional families where their needs, physical or emotional, were neglected or abused. This may result in addictions, and relationships difficulties. Codependents might try to support another or others while lacking the support they themselves need. A client wrote about our work together: "Yveline really helped me look at things that were holding me back in my life, & in a supportive way, helped me process them and understand how they impacted my life. I didn't know how much I needed this till I made a breakthrough and things made sense. I feel much better, with a clearer vision of my future."
I offer psychodynamic/integrative psychotherapy. I also offer clinical supervision to trainee therapists and experienced therapists. I have a broad range of experience providing specialist psychotherapy to clients experiencing PTSD, depression, trauma, relationship issues, loss and anxiety. I believe that my clients are the experts in their own lives and have the capacity to fulfil their own potential given the conditions to thrive.
I offer psychodynamic/integrative psychotherapy. I also offer clinical supervision to trainee therapists and experienced therapists. I have a broad range of experience providing specialist psychotherapy to clients experiencing PTSD, depression, trauma, relationship issues, loss and anxiety. I believe that my clients are the experts in their own lives and have the capacity to fulfil their own potential given the conditions to thrive.
These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma.
I'm trained in Person Centred and EMDR Therapy which means that I work with you to help re-frame and process your experiences without judgement. I believe you are the expert on your own life but that therapy will help you to make sense of relationship difficulties, difficult experiences or patterns of behaviour and help promote better mental health.
These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma.
I'm trained in Person Centred and EMDR Therapy which means that I work with you to help re-frame and process your experiences without judgement. I believe you are the expert on your own life but that therapy will help you to make sense of relationship difficulties, difficult experiences or patterns of behaviour and help promote better mental health.
Anxiety can be exhausting, especially when it looks like you're coping on the outside. Maybe it's a quiet, constant hum of worry, or perhaps it shows up in your sleep, your relationships or the way you move through your day. Perhaps you're navigating a big change, carrying the weight of past experiences, or struggling with feelings that are hard to make sense of alone. Whatever's brought you here, you don't have to keep managing it by yourself. I'm Thea, a trauma-informed Clinical Hypnotherapist and Integrative Psychotherapist, and I'm here to walk alongside you at your pace, and in a way that feels right for you.
Anxiety can be exhausting, especially when it looks like you're coping on the outside. Maybe it's a quiet, constant hum of worry, or perhaps it shows up in your sleep, your relationships or the way you move through your day. Perhaps you're navigating a big change, carrying the weight of past experiences, or struggling with feelings that are hard to make sense of alone. Whatever's brought you here, you don't have to keep managing it by yourself. I'm Thea, a trauma-informed Clinical Hypnotherapist and Integrative Psychotherapist, and I'm here to walk alongside you at your pace, and in a way that feels right for you.
I also specialise in: Codependency where you may abandon yourself to meet others' needs Narcissistic abuse recovery supporting you in reclaiming voice, boundaries, and trust Outside my therapeutic work, I'm a writer and a judge for the Orwell Prize.
Hello, Perhaps there's a part of you trying hard to resolve some personal and emotional difficulty. Maybe it's a part of you that feels alone, distressed, abandoned, abused, angry... Perhaps you've had years of struggle, burdened with these protective parts. You may feel panic, anxiety, confusion, distress. This could be from your family life, or socially, professionally. Perhaps you have locked inside some emotional trauma - abuse, bullying, loss. These parts may keep replaying the same symptoms. So you show up with fear, avoidance, rumination, dissociation, poor memory; and you feel unlovable, ashamed, defeated and traumatised.
I also specialise in: Codependency where you may abandon yourself to meet others' needs Narcissistic abuse recovery supporting you in reclaiming voice, boundaries, and trust Outside my therapeutic work, I'm a writer and a judge for the Orwell Prize.
Hello, Perhaps there's a part of you trying hard to resolve some personal and emotional difficulty. Maybe it's a part of you that feels alone, distressed, abandoned, abused, angry... Perhaps you've had years of struggle, burdened with these protective parts. You may feel panic, anxiety, confusion, distress. This could be from your family life, or socially, professionally. Perhaps you have locked inside some emotional trauma - abuse, bullying, loss. These parts may keep replaying the same symptoms. So you show up with fear, avoidance, rumination, dissociation, poor memory; and you feel unlovable, ashamed, defeated and traumatised.
Welcome to my profile. You have made the courageous decision taking the first steps towards positive change and healing old wounds by reaching out for support. Many people come to counselling for different reasons, you are not alone. Counselling gives you a safe confidential space ,where you can explore thoughts and feelings, gaining awareness on unhelpful behaviour and perspectives by exploring healthier ways of coping and helps you make positive changes and move forward in life.
Welcome to my profile. You have made the courageous decision taking the first steps towards positive change and healing old wounds by reaching out for support. Many people come to counselling for different reasons, you are not alone. Counselling gives you a safe confidential space ,where you can explore thoughts and feelings, gaining awareness on unhelpful behaviour and perspectives by exploring healthier ways of coping and helps you make positive changes and move forward in life.
Do you feel overwhelmed by anxiety, stress, or low mood? Perhaps you’re navigating relationship difficulties, burnout, or a challenging life transition and finding it hard to prioritise yourself.
Many people reach a point where they feel stuck, exhausted, or unsure how to move forward. You don’t have to face that alone. Therapy offers a supportive space to explore what’s happening, make sense of difficult emotions, and begin creating meaningful change in your life.
Do you feel overwhelmed by anxiety, stress, or low mood? Perhaps you’re navigating relationship difficulties, burnout, or a challenging life transition and finding it hard to prioritise yourself.
Many people reach a point where they feel stuck, exhausted, or unsure how to move forward. You don’t have to face that alone. Therapy offers a supportive space to explore what’s happening, make sense of difficult emotions, and begin creating meaningful change in your life.
Welcome to my page and thank you for taking the time to read about what I can offer and how it works.
If you are finding life difficult and not knowing where to turn for help, I can offer a therapeutic space and support you in finding answers and solutions to these issues, or it may be that having a space for you is enough.
The way that I work is Person Centred, Psychodynamic and CBT, (Cognitive Behavioural Therapy) in other words I am an Integrative Counsellor who uses the most appropriate or a blend of these therapies.
Welcome to my page and thank you for taking the time to read about what I can offer and how it works.
If you are finding life difficult and not knowing where to turn for help, I can offer a therapeutic space and support you in finding answers and solutions to these issues, or it may be that having a space for you is enough.
The way that I work is Person Centred, Psychodynamic and CBT, (Cognitive Behavioural Therapy) in other words I am an Integrative Counsellor who uses the most appropriate or a blend of these therapies.
Private Practice in SW London. Divorce /separation support Trauma, anxiety, depression.I am a qualified and registered integrative psychotherapist (BACP, UKCP) and offer long or short term psychotherapy for adults. As a therapist I provide a safe, warm and non-judgemental space where you can explore and reflect about your thoughts, behaviour and your emotions outside your usual circles of family or friends with a trained professional whom you can trust to keep things completely confidential.
Private Practice in SW London. Divorce /separation support Trauma, anxiety, depression.I am a qualified and registered integrative psychotherapist (BACP, UKCP) and offer long or short term psychotherapy for adults. As a therapist I provide a safe, warm and non-judgemental space where you can explore and reflect about your thoughts, behaviour and your emotions outside your usual circles of family or friends with a trained professional whom you can trust to keep things completely confidential.
Do you feel stuck in unhealthy relationship patterns or difficult family dynamics? You may have experienced trauma, neglect or emotional harm, whether in childhood with emotionally immature parents or later in toxic or painful relationships. These experiences shape how you connect, often leaving you caught in cycles of hurt, confusion and self doubt. You might seek reassurance, over give or withdraw to cope, striving to please or be perfect while feeling unseen or not enough. Boundaries can feel hard to hold, saying no brings guilt, and closeness can feel both wanted and unsettling. These patterns once helped you survive.
Do you feel stuck in unhealthy relationship patterns or difficult family dynamics? You may have experienced trauma, neglect or emotional harm, whether in childhood with emotionally immature parents or later in toxic or painful relationships. These experiences shape how you connect, often leaving you caught in cycles of hurt, confusion and self doubt. You might seek reassurance, over give or withdraw to cope, striving to please or be perfect while feeling unseen or not enough. Boundaries can feel hard to hold, saying no brings guilt, and closeness can feel both wanted and unsettling. These patterns once helped you survive.
Hello! I am a qualified and accredited psychotherapist, working from a lovely studio in Wimbledon Village. I work with clients facing a range of difficult issues in their lives. This can be long or short-term work. I accompany my clients along their the journey of deeper self-knowledge, understanding how adverse childhood circumstances left their mark. I help people to discover lost parts of themselves, so they can show up more fully in the world. This involves finding new qualities, taking back projections, reconciling opposites in the psyche and finding balance.
Hello! I am a qualified and accredited psychotherapist, working from a lovely studio in Wimbledon Village. I work with clients facing a range of difficult issues in their lives. This can be long or short-term work. I accompany my clients along their the journey of deeper self-knowledge, understanding how adverse childhood circumstances left their mark. I help people to discover lost parts of themselves, so they can show up more fully in the world. This involves finding new qualities, taking back projections, reconciling opposites in the psyche and finding balance.
I offer space for individuals and couples to explore themselves, their relationships and their lives. Working with individuals and couples from all cultural backgrounds, genders, identity and sexual orientations. Each individual is unique, deserves respect and dignity. I offer a calm, non-judgemental space for you to explore yourself and your relationships.
I offer space for individuals and couples to explore themselves, their relationships and their lives. Working with individuals and couples from all cultural backgrounds, genders, identity and sexual orientations. Each individual is unique, deserves respect and dignity. I offer a calm, non-judgemental space for you to explore yourself and your relationships.
An established and experienced professional, I aim to help people get through life's challenges safely and usefully. I have worked with people from very different walks of life, and in very different settings (charities, the NHS and private practice since 2002).
An established and experienced professional, I aim to help people get through life's challenges safely and usefully. I have worked with people from very different walks of life, and in very different settings (charities, the NHS and private practice since 2002).
Nearby Codependency Counsellors Searches for Chessington
- Ashtead
- East Molesey
- Epsom
- Esher
- Kingston upon Thames
- New Malden
- Surbiton
- Sutton
- Teddington
- Thames Ditton
- Walton-on-Thames
- Worcester Park
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.