Armed Forces Counselling in Chesham
I can help you become the person you want to be. Move forward from a trauma or loss.
Rediscover the joy in your relationships.
Accept the Negatives - Rediscover the Positives.
Understand and change your unhelpful patterns.
Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
I can help you become the person you want to be. Move forward from a trauma or loss.
Rediscover the joy in your relationships.
Accept the Negatives - Rediscover the Positives.
Understand and change your unhelpful patterns.
Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
I am an experienced, Relate trained, counsellor specialising in relationships, depression and anxiety. Maybe you have tried hard to improve things but so far nothing much has changed. My role would be to help you identify what needs to change and to give you techniques and insights to help implement those changes.
Relationships need to adapt and change over time and this can be difficult. Problems are often caused by poor communication and we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.
I am an experienced, Relate trained, counsellor specialising in relationships, depression and anxiety. Maybe you have tried hard to improve things but so far nothing much has changed. My role would be to help you identify what needs to change and to give you techniques and insights to help implement those changes.
Relationships need to adapt and change over time and this can be difficult. Problems are often caused by poor communication and we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.
This is wide ranging, for example witnessing or experiencing a car accident, military trauma, sexual or emotional abuse, bullying, a violent crime, or social humiliation.
We will work as a team to develop resources to manage high levels of emotion, flashbacks, nightmares, and/or self-criticism that may have developed after difficult life events. We will also understand the underlying cause(s) of distress, help ‘process’ these experiences, and learn how to turn towards healthy patterns of behaviour to help meet your needs.
This is wide ranging, for example witnessing or experiencing a car accident, military trauma, sexual or emotional abuse, bullying, a violent crime, or social humiliation.
We will work as a team to develop resources to manage high levels of emotion, flashbacks, nightmares, and/or self-criticism that may have developed after difficult life events. We will also understand the underlying cause(s) of distress, help ‘process’ these experiences, and learn how to turn towards healthy patterns of behaviour to help meet your needs.
When life feels heavy and uncertain, finding a place where you feel grounded, understood and accepted can be that all important first step in helping you live life better.
I'm Katie and I can provide that therapeutic place where you can feel calm in the chaos. You are welcome with whatever you may bring, even the parts of yourself that you might not feel comfortable showing to other people. We can explore what is troubling you at your own pace, in confidence and without judgement.
When life feels heavy and uncertain, finding a place where you feel grounded, understood and accepted can be that all important first step in helping you live life better.
I'm Katie and I can provide that therapeutic place where you can feel calm in the chaos. You are welcome with whatever you may bring, even the parts of yourself that you might not feel comfortable showing to other people. We can explore what is troubling you at your own pace, in confidence and without judgement.
By coming here you've taken the first step and I know it's not easy. There are many reasons why you might have started looking for counselling. Sometimes we can feel uncomfortable but don't understand it or struggle to describe it, life can become overwhelming, or we are confused, and we don't know which way to turn. Perhaps you are facing life changes or decisions and don't know which path to take.
By coming here you've taken the first step and I know it's not easy. There are many reasons why you might have started looking for counselling. Sometimes we can feel uncomfortable but don't understand it or struggle to describe it, life can become overwhelming, or we are confused, and we don't know which way to turn. Perhaps you are facing life changes or decisions and don't know which path to take.
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
More Therapists Nearby
Taking the first step towards counselling can feel daunting, and I believe everyone deserves a safe, supportive space where they can be heard without judgement.
I am a compassionate counsellor dedicated to helping people navigate life’s challenges with empathy, respect, and authenticity. My approach is integrative meaning I tailor the approach to suit your needs and work at your pace. Together, we can explore your thoughts, feelings, and experiences, helping you gain greater self-awareness, resilience, and confidence.
Taking the first step towards counselling can feel daunting, and I believe everyone deserves a safe, supportive space where they can be heard without judgement.
I am a compassionate counsellor dedicated to helping people navigate life’s challenges with empathy, respect, and authenticity. My approach is integrative meaning I tailor the approach to suit your needs and work at your pace. Together, we can explore your thoughts, feelings, and experiences, helping you gain greater self-awareness, resilience, and confidence.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with seven associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with seven associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Therapy with me is a space for honest exploration. It’s a chance to increase awareness, find clarity, and reconnect with yourself. I believe that therapy is a deeply personal and collaborative process. We’ll work together to explore what’s going on for you, develop insight into patterns or difficulties, and support your growth and healing.
My approach is relational, meaning I see our connection as central to the work. I’ll be alongside you as we explore your inner world, your relationships, and your sense of self. This might mean sitting with uncertainty or working with painful emotions, but also opens space for meaningful change.
Therapy with me is a space for honest exploration. It’s a chance to increase awareness, find clarity, and reconnect with yourself. I believe that therapy is a deeply personal and collaborative process. We’ll work together to explore what’s going on for you, develop insight into patterns or difficulties, and support your growth and healing.
My approach is relational, meaning I see our connection as central to the work. I’ll be alongside you as we explore your inner world, your relationships, and your sense of self. This might mean sitting with uncertainty or working with painful emotions, but also opens space for meaningful change.
I offer a free initial consultation, block booking benefits, and concessions to veterans and first responders.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
I offer a free initial consultation, block booking benefits, and concessions to veterans and first responders.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
Nearby Armed Forces Counsellors Searches for Chesham
- Amersham
- Aylesbury
- Beaconsfield
- Berkhamsted
- Bushey
- Hemel Hempstead
- High Wycombe
- Marlow
- Northwood
- Rickmansworth
- Tring
- Watford