Acceptance and Commitment (ACT) Counselling in Chertsey
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
Using trauma-informed, culturally sensitive CBT—including ACT and mindfulness—we’ll gently untangle patterns, build emotional resilience, and create space for calm.
Together, we’ll focus on what matters to you—whether that’s easing intrusive thoughts, managing panic, or healing from trauma. I offer structured, compassionate therapy that honours your cultural identity and lived experience, using third-wave CBT to support lasting change and a more grounded, confident sense of self.
Using trauma-informed, culturally sensitive CBT—including ACT and mindfulness—we’ll gently untangle patterns, build emotional resilience, and create space for calm.
Together, we’ll focus on what matters to you—whether that’s easing intrusive thoughts, managing panic, or healing from trauma. I offer structured, compassionate therapy that honours your cultural identity and lived experience, using third-wave CBT to support lasting change and a more grounded, confident sense of self.
I work with adults and young people who often appear to be coping on the outside but feel overwhelmed, stuck, or not good enough on the inside. Many of my clients are thoughtful, capable individuals who find themselves caught in patterns of overthinking, procrastination, emotional shutdown, or self-doubt.
They are often drawn to therapy because something no longer feels sustainable—whether that’s anxiety, low mood, relationship difficulties, or a sense of disconnection from themselves. For many, these struggles are rooted in earlier experiences such as childhood neglect, unmet emotional needs, or trauma.
I work with adults and young people who often appear to be coping on the outside but feel overwhelmed, stuck, or not good enough on the inside. Many of my clients are thoughtful, capable individuals who find themselves caught in patterns of overthinking, procrastination, emotional shutdown, or self-doubt.
They are often drawn to therapy because something no longer feels sustainable—whether that’s anxiety, low mood, relationship difficulties, or a sense of disconnection from themselves. For many, these struggles are rooted in earlier experiences such as childhood neglect, unmet emotional needs, or trauma.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
More Therapists Nearby
I use Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I use Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I use evidence-based approaches including EMDR, Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) adapting them to support you individually or as a couple, helping you build practical skills and lasting insights for everyday life, in a safe, supportive, and collaborative environment.
I offer therapy in-person in Chelmsford and online, providing a calm, compassionate, and non-judgmental space to explore life’s complexities. Therapy with me is an opportunity to process overwhelming emotions, navigate experiences, and develop deeper insights, in a way that feels meaningful and empowering.
I am attentive to the ways culture, society, and identity shape wellbeing, and I am committed to creating a space that honours all aspects of your background, heritage, and personal identity. I support clients navigating relationship difficulties, identity concerns, and the pressure of carrying multiple roles and expectations.
I use evidence-based approaches including EMDR, Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) adapting them to support you individually or as a couple, helping you build practical skills and lasting insights for everyday life, in a safe, supportive, and collaborative environment.
I offer therapy in-person in Chelmsford and online, providing a calm, compassionate, and non-judgmental space to explore life’s complexities. Therapy with me is an opportunity to process overwhelming emotions, navigate experiences, and develop deeper insights, in a way that feels meaningful and empowering.
I am attentive to the ways culture, society, and identity shape wellbeing, and I am committed to creating a space that honours all aspects of your background, heritage, and personal identity. I support clients navigating relationship difficulties, identity concerns, and the pressure of carrying multiple roles and expectations.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
Sessions will be tailored to you, and built on cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), and solution focused brief therapy (SFBT), with the inclusion of psycho-education, where beneficial.
Try as we might, life is not always easy & there may be times when we need additional support. Whether you are looking to work through a particular concern, or feel that you would benefit from a confidential, and non-judgemental space where you are free to vent and debrief, I am wholeheartedly here for you. I work with couples to address areas such as communication, conflict, betrayal, & trust as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism. Complimentary consultations offered to all who are interested in engaging.
Sessions will be tailored to you, and built on cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), and solution focused brief therapy (SFBT), with the inclusion of psycho-education, where beneficial.
Try as we might, life is not always easy & there may be times when we need additional support. Whether you are looking to work through a particular concern, or feel that you would benefit from a confidential, and non-judgemental space where you are free to vent and debrief, I am wholeheartedly here for you. I work with couples to address areas such as communication, conflict, betrayal, & trust as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism. Complimentary consultations offered to all who are interested in engaging.
We offer a range of proven recommended psychotherapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT), EMDR & Cognitive Analytic Therapy (CAT) and Sports Psychology.
Connecting Minds are a collective of highly qualified and experienced psychological practitioners including Consultant Clinical and Counselling Psychologists and psychotherapists. We are dedicated to helping people of all ages improve their wellbeing.
We come from a diverse range of background professions and specialities and have all worked for a minimum of ten years within NHS statutory services. Through connecting with each other, pooling our expertise and resources we can better support your unique therapy journey. We pride ourselves on the ability to provide a range of services in a timely and compassionate manner.
We offer a range of proven recommended psychotherapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT), EMDR & Cognitive Analytic Therapy (CAT) and Sports Psychology.
Connecting Minds are a collective of highly qualified and experienced psychological practitioners including Consultant Clinical and Counselling Psychologists and psychotherapists. We are dedicated to helping people of all ages improve their wellbeing.
We come from a diverse range of background professions and specialities and have all worked for a minimum of ten years within NHS statutory services. Through connecting with each other, pooling our expertise and resources we can better support your unique therapy journey. We pride ourselves on the ability to provide a range of services in a timely and compassionate manner.
I am trained in evidence-based therapies including EMDR, CBT, ACT, and CFT, and my aim is to offer a thoughtful, compassionate, and non-judgemental space where you feel supported and understood.
Hello, I am an HCPC-registered Clinical Psychologist with over 10 years’ experience working across a range of clinical settings. Alongside my private practice, I work as a Senior Clinical Psychologist within an NHS mental health team.
I support people experiencing a range of difficulties such as anxiety, low mood, trauma, and longstanding patterns that can feel hard to shift. You might appear to be coping well on the outside, but feel overwhelmed, stuck, or disconnected. Therapy can offer a space to begin making sense of this.
I am trained in evidence-based therapies including EMDR, CBT, ACT, and CFT, and my aim is to offer a thoughtful, compassionate, and non-judgemental space where you feel supported and understood.
Hello, I am an HCPC-registered Clinical Psychologist with over 10 years’ experience working across a range of clinical settings. Alongside my private practice, I work as a Senior Clinical Psychologist within an NHS mental health team.
I support people experiencing a range of difficulties such as anxiety, low mood, trauma, and longstanding patterns that can feel hard to shift. You might appear to be coping well on the outside, but feel overwhelmed, stuck, or disconnected. Therapy can offer a space to begin making sense of this.
Expressing our vulnerabilities can be risky especially if we feel our society is too quick to judge or misunderstand our personal experience(s). I completed my undergraduate studies at King’s College London and my postgraduate and doctoral studies at the University of Surrey. I am able to work using a number of approaches including humanistic, psychodynamic, cognitive behavioural, integrative and EMDR approaches. I currently offer individual therapy online. I can offer a free 15 minute consultation where we can discuss what you want to work on and whether you feel we could work together to achieve your goals.
Expressing our vulnerabilities can be risky especially if we feel our society is too quick to judge or misunderstand our personal experience(s). I completed my undergraduate studies at King’s College London and my postgraduate and doctoral studies at the University of Surrey. I am able to work using a number of approaches including humanistic, psychodynamic, cognitive behavioural, integrative and EMDR approaches. I currently offer individual therapy online. I can offer a free 15 minute consultation where we can discuss what you want to work on and whether you feel we could work together to achieve your goals.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness.
You might have a good awareness of what you would like help with and have specific goals we can work towards using evidence based tools and techniques. Alternatively, you might be looking for a flexible, safe and confidential space to talk without fear of criticism and to make sense of your experiences.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness.
You might have a good awareness of what you would like help with and have specific goals we can work towards using evidence based tools and techniques. Alternatively, you might be looking for a flexible, safe and confidential space to talk without fear of criticism and to make sense of your experiences.
I am trained in various therapeutic approaches, mainly using Acceptance and Commitment Therapy and Cognitive Behavioural and psycho-dynamic theories which I tailor to each person’s needs.
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I am trained in various therapeutic approaches, mainly using Acceptance and Commitment Therapy and Cognitive Behavioural and psycho-dynamic theories which I tailor to each person’s needs.
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I work with anxiety, stress, burnout and chronic health conditions.
Hello and welcome!
I am interested to talk to you about how you're feeling now, what led you to this place, practical steps to make current daily life more manageable, and options going forward that fit with your values.
I draw from different therapeutic approaches to suit you. I lean towards a client-led approach, so that you feel empowered to resolve your own issues. My areas of interest are anxiety, burn-out and chronic pain. I am also experienced in working with carers and people with chronic conditions.
I work with anxiety, stress, burnout and chronic health conditions.
Hello and welcome!
I am interested to talk to you about how you're feeling now, what led you to this place, practical steps to make current daily life more manageable, and options going forward that fit with your values.
I draw from different therapeutic approaches to suit you. I lean towards a client-led approach, so that you feel empowered to resolve your own issues. My areas of interest are anxiety, burn-out and chronic pain. I am also experienced in working with carers and people with chronic conditions.
Many of my adult and young clients come to therapy feeling overwhelmed with worries, can't sleep, feel stuck, or are very self-critical. You may find yourself feeling stressed, anxious about what others think (social anxiety), having intrusive thoughts (OCD), struggling with your emotions, and not being your authentic self. Together, we can help you understand what’s been holding you back, develop healthier ways of coping and relating, and move towards a life that feels more meaningful, connected and true to who you are.
Many of my adult and young clients come to therapy feeling overwhelmed with worries, can't sleep, feel stuck, or are very self-critical. You may find yourself feeling stressed, anxious about what others think (social anxiety), having intrusive thoughts (OCD), struggling with your emotions, and not being your authentic self. Together, we can help you understand what’s been holding you back, develop healthier ways of coping and relating, and move towards a life that feels more meaningful, connected and true to who you are.
If you are suffering from chronic anxiety, depression, severe work burnout, panic attacks, or persistent exhaustion that rest doesn't fix, I can help you. My approach uses short-term, goal-focused Brief Therapy designed for rapid, sustainable resolution...
If you are suffering from chronic anxiety, depression, severe work burnout, panic attacks, or persistent exhaustion that rest doesn't fix, I can help you. My approach uses short-term, goal-focused Brief Therapy designed for rapid, sustainable resolution...
Are you seeking an engaging, thoughtful, and qualified person to help you make sense of your experiences? Perhaps you are struggling with confidence, feeling unsure how to create change in your life, and need both practical tools and compassionate support.
I am experienced in helping clients develop secure sense of self and a deeper sense of meaning in their lives. My approach draws on therapeutic models, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. Alongside these approaches, I place a strong emphasis on the therapeutic relationship as the foundation for healing.
Are you seeking an engaging, thoughtful, and qualified person to help you make sense of your experiences? Perhaps you are struggling with confidence, feeling unsure how to create change in your life, and need both practical tools and compassionate support.
I am experienced in helping clients develop secure sense of self and a deeper sense of meaning in their lives. My approach draws on therapeutic models, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. Alongside these approaches, I place a strong emphasis on the therapeutic relationship as the foundation for healing.
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Chertsey
- Ascot
- Claygate
- Cobham
- Esher
- Hampton
- Hounslow
- Teddington
- Virginia Water
- Walton-on-Thames
- West Byfleet
- Weybridge
- Woking
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.