Stress Counselling in Cheltenham
You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
Our sessions become a shared exploration, helping you to unravel your difficulties and seeking ways to move forward. To gain greater understanding of yourself and find solutions that work for you. Helping you get in touch with your inner resources and enabling you to manage life more effectively, facilitating your personal growth and healing.
You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
Our sessions become a shared exploration, helping you to unravel your difficulties and seeking ways to move forward. To gain greater understanding of yourself and find solutions that work for you. Helping you get in touch with your inner resources and enabling you to manage life more effectively, facilitating your personal growth and healing.
During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity.
I offer therapy that meets you where you are. My integrative approach blends Person‑Centred, CBT and Psychodynamic ideas, and I provide EMDR for single‑incident trauma when intrusive memories need focused processing. Sessions can be reflective, practical or both, always guided by what feels most helpful to you.
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity.
I offer therapy that meets you where you are. My integrative approach blends Person‑Centred, CBT and Psychodynamic ideas, and I provide EMDR for single‑incident trauma when intrusive memories need focused processing. Sessions can be reflective, practical or both, always guided by what feels most helpful to you.
I have extensive experience supporting people with Anxiety, Anxiety related disorders, Depression, Stress, Low Self Esteem, Relational Challenges, Family Issues, Bereavement, Bereavement by unusual circumstance, Caring Roles, living with Chronic Illness and Trauma.
Hello, I'm Gemma. I run a Private Practice in central Cheltenham, offering counselling to individuals. I support people with a wide range of issues, including anxiety and depression, relationship issues, and emotional issues. I work from an Intergrative perspective, which encompasses Psychodynamic theory, Person Centred Theory, Gestalt Theory and Transactional Analysis.
I'm also a qualified Emotional Freedom Technique (EFT) practitioner, and where appropriate, bring this into the work.
EFT is also known as tapping and is highly useful in supporting people to calm and ground in their own bodies.
I have extensive experience supporting people with Anxiety, Anxiety related disorders, Depression, Stress, Low Self Esteem, Relational Challenges, Family Issues, Bereavement, Bereavement by unusual circumstance, Caring Roles, living with Chronic Illness and Trauma.
Hello, I'm Gemma. I run a Private Practice in central Cheltenham, offering counselling to individuals. I support people with a wide range of issues, including anxiety and depression, relationship issues, and emotional issues. I work from an Intergrative perspective, which encompasses Psychodynamic theory, Person Centred Theory, Gestalt Theory and Transactional Analysis.
I'm also a qualified Emotional Freedom Technique (EFT) practitioner, and where appropriate, bring this into the work.
EFT is also known as tapping and is highly useful in supporting people to calm and ground in their own bodies.
They may be a professional facing stress, a parent juggling responsibilities, or someone navigating a major life transition.
I specialise in CBT, EMDR, and tailor approaches to help with anxiety, depression, burnout, trauma, and stress. With over 16 years’ experience, I offer a supportive space to explore challenges, build resilience, and create meaningful change. Together, we’ll develop a personalised plan, empowering you to reach your goals, build confidence, and thrive in life.
They may be a professional facing stress, a parent juggling responsibilities, or someone navigating a major life transition.
I specialise in CBT, EMDR, and tailor approaches to help with anxiety, depression, burnout, trauma, and stress. With over 16 years’ experience, I offer a supportive space to explore challenges, build resilience, and create meaningful change. Together, we’ll develop a personalised plan, empowering you to reach your goals, build confidence, and thrive in life.
I have a long background in disability (particularly neurodiversity), marginalisation, addiction, chronic illness, eating disorders and trauma and all the psychological issues that can occur as a result including depression, anxiety, stress, burnout and relational problems.
‘There is hope, even when your brain tells you there isn’t.’- John Green
Why come to counselling?
Counselling can help keep you on top of things, as well as support you when times are hard.
Often we struggle with more than just one thing in isolation, leading us to feel overwhelmed and unable to find a way forward.
You might be feeling some or all of these things:
Low
Lost
Despairing
Alone
Exhausted
Anxious
Trapped.
Or you might have specific problems such as addiction.
I have a long background in disability (particularly neurodiversity), marginalisation, addiction, chronic illness, eating disorders and trauma and all the psychological issues that can occur as a result including depression, anxiety, stress, burnout and relational problems.
‘There is hope, even when your brain tells you there isn’t.’- John Green
Why come to counselling?
Counselling can help keep you on top of things, as well as support you when times are hard.
Often we struggle with more than just one thing in isolation, leading us to feel overwhelmed and unable to find a way forward.
You might be feeling some or all of these things:
Low
Lost
Despairing
Alone
Exhausted
Anxious
Trapped.
Or you might have specific problems such as addiction.
Whether you are experiencing mental health difficulties, relationship issues, work-related stress, bereavement, or you want to understand yourself better.
Hi! I'm Naomi. I am a qualified counsellor based in Cheltenham, offering face-to-face or online counselling sessions. I work in a person-centred way, I strongly believe that everyone can find their own answers to their problems and that counselling can help client's to identify these answers. I aim to build a therapeutic relationship with clients based on trust and respect. I provide a non-judgemental, welcoming and confidential space for you to explore any issues that you may be experiencing.
Whether you are experiencing mental health difficulties, relationship issues, work-related stress, bereavement, or you want to understand yourself better.
Hi! I'm Naomi. I am a qualified counsellor based in Cheltenham, offering face-to-face or online counselling sessions. I work in a person-centred way, I strongly believe that everyone can find their own answers to their problems and that counselling can help client's to identify these answers. I aim to build a therapeutic relationship with clients based on trust and respect. I provide a non-judgemental, welcoming and confidential space for you to explore any issues that you may be experiencing.
I have experience working with a range of issues including stress, anxiety, depression, emotional overwhelm, and behaviours patterns.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I have experience working with a range of issues including stress, anxiety, depression, emotional overwhelm, and behaviours patterns.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
Whether it's navigating relationships, coping with stress, or exploring personal challenges, I'm here to listen and support you on your journey.
Life is often confusing, painful and overwhelming. Therapy can provide a safe space to explore these feelings and manage them. Hi I’m Liz. I am a Relational Integrative Psychotherapist. I can draw on a variety of therapeutic styles to meet your unique needs. I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself. I am here to listen. If you choose to call you can expect an initial consultation in which we will establish what you would like to address and whether you would like to work with me.
Whether it's navigating relationships, coping with stress, or exploring personal challenges, I'm here to listen and support you on your journey.
Life is often confusing, painful and overwhelming. Therapy can provide a safe space to explore these feelings and manage them. Hi I’m Liz. I am a Relational Integrative Psychotherapist. I can draw on a variety of therapeutic styles to meet your unique needs. I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself. I am here to listen. If you choose to call you can expect an initial consultation in which we will establish what you would like to address and whether you would like to work with me.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Are you feeling like anxiety, stress or depression is getting in the way of you living your life?
I am a psychotherapeutic counsellor and specialize in overcoming anxiety, trauma, low self esteem, depression, stress, life changes, and relationship issues. In addition to this, I am a clinical Hypnotherapist and I have helped many people overcome anxiety, weight issues, stopping smoking, and negative and limiting patterns of behaviour's
Are you feeling like anxiety, stress or depression is getting in the way of you living your life?
I am a psychotherapeutic counsellor and specialize in overcoming anxiety, trauma, low self esteem, depression, stress, life changes, and relationship issues. In addition to this, I am a clinical Hypnotherapist and I have helped many people overcome anxiety, weight issues, stopping smoking, and negative and limiting patterns of behaviour's
Meet Our Stress Counsellors
I work with clients facing a broad range of issues; including being anxious, stressed or feeling 'lost in the world'; as well as seeking meaning or purpose in life.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
I work with clients facing a broad range of issues; including being anxious, stressed or feeling 'lost in the world'; as well as seeking meaning or purpose in life.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas.
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas.
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
I offer compassionate therapy to support people who are experiencing things like anxiety, trauma, stress and burnout, depression, grief and loss and low self-esteem.
My approach is down-to-earth and warm. I'm trained in a range of therapy approaches which are known to help people navigate the challenges of life. In my experience each person has a unique set of needs and different pathways to feeling better, so I work creatively to integrate and tailor different approaches to support each person as an individual.
I offer compassionate therapy to support people who are experiencing things like anxiety, trauma, stress and burnout, depression, grief and loss and low self-esteem.
My approach is down-to-earth and warm. I'm trained in a range of therapy approaches which are known to help people navigate the challenges of life. In my experience each person has a unique set of needs and different pathways to feeling better, so I work creatively to integrate and tailor different approaches to support each person as an individual.
I am experienced in helping with stress, anxiety, low self-esteem and depression.
I use an integrative approach, combining person centred and psychodynamic models. Which means I will work with you to understand your past experiences and their influences on your present and help you to build skills for a brighter future. I have experience working with neurodiverse people, from ADHD to dyslexia.
I am experienced in helping with stress, anxiety, low self-esteem and depression.
I use an integrative approach, combining person centred and psychodynamic models. Which means I will work with you to understand your past experiences and their influences on your present and help you to build skills for a brighter future. I have experience working with neurodiverse people, from ADHD to dyslexia.
This includes exploring maladaptive thinking processes that cause internal harm (CBT approach), together with working on 'what has happened' to clients that has brought this on, causing symptoms such as depression, anxiety and stress, which may be connected with traumatic events.
Welcome to my profile. I hope you find the support you need, whether with me or another counsellor. For those who have taken that important step, I enjoy working alongside and celebrating with them when improvements in their mental health begin to show. This can involve getting to the root causes of symptoms, which is typically connected with 'what has happened to you'. We are shaped by our past, which is key to our understanding of 'self'. By giving attention to the feelings that play out in the present we can learn how to take back control of our emotions to live a better life, including in how we relate to self and others.
This includes exploring maladaptive thinking processes that cause internal harm (CBT approach), together with working on 'what has happened' to clients that has brought this on, causing symptoms such as depression, anxiety and stress, which may be connected with traumatic events.
Welcome to my profile. I hope you find the support you need, whether with me or another counsellor. For those who have taken that important step, I enjoy working alongside and celebrating with them when improvements in their mental health begin to show. This can involve getting to the root causes of symptoms, which is typically connected with 'what has happened to you'. We are shaped by our past, which is key to our understanding of 'self'. By giving attention to the feelings that play out in the present we can learn how to take back control of our emotions to live a better life, including in how we relate to self and others.
Trying to make sense of feelings and emotions in times of stress and change can be challenging.
I work with various age groups. I am a PTUK certified Play and Creative Arts Therapist and Counsellor working with children and adolescents from ages 4 to 18 (24 with SEND). I'm also an Advanced SandStory Therapist and Emotional Logic Coach. I support a range of difficulties, use a trauma informed approach and understand the challenges of neurodivergence
Trying to make sense of feelings and emotions in times of stress and change can be challenging.
I work with various age groups. I am a PTUK certified Play and Creative Arts Therapist and Counsellor working with children and adolescents from ages 4 to 18 (24 with SEND). I'm also an Advanced SandStory Therapist and Emotional Logic Coach. I support a range of difficulties, use a trauma informed approach and understand the challenges of neurodivergence
I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more.
Making the decision to seek counselling is a difficult and emotional journey. Often we find ourselves faced with many questions that cannot be answered comfortably online. Please feel free to contact me with any questions you may have about counselling, whether you intend to book an appointment or not.
I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more.
Making the decision to seek counselling is a difficult and emotional journey. Often we find ourselves faced with many questions that cannot be answered comfortably online. Please feel free to contact me with any questions you may have about counselling, whether you intend to book an appointment or not.
My experiences include Anxiety, Depression, ADHD, Autism, OCD, Trauma, Stress, Relationships, Self Esteem, Loss, LGBTQ+.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
My experiences include Anxiety, Depression, ADHD, Autism, OCD, Trauma, Stress, Relationships, Self Esteem, Loss, LGBTQ+.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
We support adults with all different concerns including anxiety, depression, stress and worries about the parenting role.
We offer 12 weeks of low cost telephone or online Counselling, for parents that have child with (or suspected) ASD, ADHD and other special educational needs or disabilities. We are not for profit set up exclusively to help and support families. We cover Gloucestershire, Worcestershire and surrounding areas so please do get in touch to discuss further. We offer support to birth parents, foster parents adopters as well as siblings over 18 years of age. Any questions ? Please feel free to get in touch!
We support adults with all different concerns including anxiety, depression, stress and worries about the parenting role.
We offer 12 weeks of low cost telephone or online Counselling, for parents that have child with (or suspected) ASD, ADHD and other special educational needs or disabilities. We are not for profit set up exclusively to help and support families. We cover Gloucestershire, Worcestershire and surrounding areas so please do get in touch to discuss further. We offer support to birth parents, foster parents adopters as well as siblings over 18 years of age. Any questions ? Please feel free to get in touch!
See more therapy options for Cheltenham
Nearby Stress Counsellors Searches for Cheltenham
- Bishops Cleeve
- Box
- Charlton Kings
- Cirencester
- Driffield
- Evesham
- Gloucester
- Hyde
- Nailsworth
- Prestbury
- Stroud
- Tewkesbury