Online Counselling for Cheltenham
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.
All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.
My aim is to come alongside you - to really listen and understand how you experience life. I work collaboratively - taking into account what you want and need and how you want to work. I will also offer insights and suggestions if I think this may be of help to you, without directing our work together. My hope is to help you make sense of your experiences and associated symptoms, such as: Anxiety, Depression, Anger, Low self-esteem, patterns of behaviours and relating or coping mechanisms which may no longer helpful. Improved self understanding and compassion will help you foster new ways of being, feeling and behaving.
My aim is to come alongside you - to really listen and understand how you experience life. I work collaboratively - taking into account what you want and need and how you want to work. I will also offer insights and suggestions if I think this may be of help to you, without directing our work together. My hope is to help you make sense of your experiences and associated symptoms, such as: Anxiety, Depression, Anger, Low self-esteem, patterns of behaviours and relating or coping mechanisms which may no longer helpful. Improved self understanding and compassion will help you foster new ways of being, feeling and behaving.
Are you ready to to look beneath the label of your condition to what underlies it? Whether anxious, depressed, stressed, having difficulties in relationships, fighting addictions, suffering from trauma, underneath the label is a part of us that is vital and vulnerable, a part that is strong and protective and a part that is wise and kind. Working with these parts, with their needs, their perspectives and their strengths brings new wholeness. Anxiety is managed, depression is lifted, addictions are curbed, relationships and stress are better understood and managed.
Are you ready to to look beneath the label of your condition to what underlies it? Whether anxious, depressed, stressed, having difficulties in relationships, fighting addictions, suffering from trauma, underneath the label is a part of us that is vital and vulnerable, a part that is strong and protective and a part that is wise and kind. Working with these parts, with their needs, their perspectives and their strengths brings new wholeness. Anxiety is managed, depression is lifted, addictions are curbed, relationships and stress are better understood and managed.
I now work as an online Transformative Life Coach and Mentor specialising in authentic living, life direction and purpose, authentic creativity and spiritual mentoring.
People come to see me for many reasons: They may find themselves feeling confused or overwhelmed and longing to find clarity about a particular issue. They may have achieved a great deal in their lives but are still feeling that something vital is missing. They may have lost their passion and purpose and yearn to find it again. They may want to discover how to tap into their deepest wisdom so that they can find the best way forward in their lives. Some long to find a way of liberating their creativity. Yet others want to deepen or discover their spiritual lives. Each person is unique and I tailor the work to suit each one.
I now work as an online Transformative Life Coach and Mentor specialising in authentic living, life direction and purpose, authentic creativity and spiritual mentoring.
People come to see me for many reasons: They may find themselves feeling confused or overwhelmed and longing to find clarity about a particular issue. They may have achieved a great deal in their lives but are still feeling that something vital is missing. They may have lost their passion and purpose and yearn to find it again. They may want to discover how to tap into their deepest wisdom so that they can find the best way forward in their lives. Some long to find a way of liberating their creativity. Yet others want to deepen or discover their spiritual lives. Each person is unique and I tailor the work to suit each one.
Hi, I am Ben an enthusiastic and friendly therapist working in the Cheltenham area, my Private Practice is Therapy with Ben. I work in an integrative way with my main approach being person-centred therapy, this is because I truly believe you are the expert in your own life. We can work together to make sure you get the most from life. I fully understand that if you are looking here then it is likely that things are not going as you would wish at the moment. Counselling is a great way to deal with lives difficulties and maximise the enjoyment you get from your own life, I truly believe this.
Hi, I am Ben an enthusiastic and friendly therapist working in the Cheltenham area, my Private Practice is Therapy with Ben. I work in an integrative way with my main approach being person-centred therapy, this is because I truly believe you are the expert in your own life. We can work together to make sure you get the most from life. I fully understand that if you are looking here then it is likely that things are not going as you would wish at the moment. Counselling is a great way to deal with lives difficulties and maximise the enjoyment you get from your own life, I truly believe this.
Hey there I'm Gráinne, (pronounced Grawyna) and I'm a coaching psychologist, I support my clients recover, rebuild and transform after difficult relationships. This can be a difficult break up with a partner, or if you have encountered toxic individuals who have made your life difficult at work, and even managing challenging family members. First let me say that I am passionate about working with you to transform your life, feel peace and tranquility and most importantly start your journey to your best life. It all starts here, drop me a direct message here or email. Go ahead, take the first step to your best life!
Hey there I'm Gráinne, (pronounced Grawyna) and I'm a coaching psychologist, I support my clients recover, rebuild and transform after difficult relationships. This can be a difficult break up with a partner, or if you have encountered toxic individuals who have made your life difficult at work, and even managing challenging family members. First let me say that I am passionate about working with you to transform your life, feel peace and tranquility and most importantly start your journey to your best life. It all starts here, drop me a direct message here or email. Go ahead, take the first step to your best life!
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
As a clinical psychologist, I work with children, young people and adults to explore and develop a shared understanding of how their experiences and circumstances - past and present - may be contributing to current difficulties, before identifying possible solutions to help alleviate distress. By drawing on different therapeutic approaches, models and techniques, I am able to provide a flexible and tailored service where sometimes the process of talking openly can in itself be transformative as new meanings and stories emerge, while at other times specific skills and strategies are used to create positive change and difference.
As a clinical psychologist, I work with children, young people and adults to explore and develop a shared understanding of how their experiences and circumstances - past and present - may be contributing to current difficulties, before identifying possible solutions to help alleviate distress. By drawing on different therapeutic approaches, models and techniques, I am able to provide a flexible and tailored service where sometimes the process of talking openly can in itself be transformative as new meanings and stories emerge, while at other times specific skills and strategies are used to create positive change and difference.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
Currently sessions are via zoom online, and are 50 min, usually weekly at the same day and time.
Hi I'm Anna, being understood and cared for are deeply important to me, I listen attentively with acceptance and compassion. Perhaps you have noticed patterns in your life and you would like to understand yourself more? Maybe you feel anxious about work or school, talking it through can help you make sense of things. Sometimes past experiences can cause distress, having a space to share with a counsellor can help you process your feelings. Working together, we can look at choices available to you, helping you find hope again.
Currently sessions are via zoom online, and are 50 min, usually weekly at the same day and time.
Hi I'm Anna, being understood and cared for are deeply important to me, I listen attentively with acceptance and compassion. Perhaps you have noticed patterns in your life and you would like to understand yourself more? Maybe you feel anxious about work or school, talking it through can help you make sense of things. Sometimes past experiences can cause distress, having a space to share with a counsellor can help you process your feelings. Working together, we can look at choices available to you, helping you find hope again.
Life is often confusing, painful and overwhelming. Therapy can provide a safe space to explore these feelings and manage them. Hi I’m Liz. I am a Relational Integrative Psychotherapist. I can draw on a variety of therapeutic styles to meet your unique needs. I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself. I am here to listen. If you choose to call you can expect an initial consultation in which we will establish what you would like to address and whether you would like to work with me.
Life is often confusing, painful and overwhelming. Therapy can provide a safe space to explore these feelings and manage them. Hi I’m Liz. I am a Relational Integrative Psychotherapist. I can draw on a variety of therapeutic styles to meet your unique needs. I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself. I am here to listen. If you choose to call you can expect an initial consultation in which we will establish what you would like to address and whether you would like to work with me.
I am a Neurodivergent Specialist - Supervisor/Therapist/ADHD Coach/Mentor. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients.
I am a Neurodivergent Specialist - Supervisor/Therapist/ADHD Coach/Mentor. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
See more therapy options for Cheltenham
Nearby Online Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Driffield
- Gloucester
- Hyde
- Nailsworth
- Prestbury
- Stratford
- Stroud
- Tewkesbury
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.