Nuffield Health Counselling in Cheltenham
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
Life is often confusing, painful and overwhelming. Therapy can provide a safe space to explore these feelings and manage them. Hi I’m Liz. I am a Relational Integrative Psychotherapist. I can draw on a variety of therapeutic styles to meet your unique needs. I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself. I am here to listen. If you choose to call you can expect an initial consultation in which we will establish what you would like to address and whether you would like to work with me.
Life is often confusing, painful and overwhelming. Therapy can provide a safe space to explore these feelings and manage them. Hi I’m Liz. I am a Relational Integrative Psychotherapist. I can draw on a variety of therapeutic styles to meet your unique needs. I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself. I am here to listen. If you choose to call you can expect an initial consultation in which we will establish what you would like to address and whether you would like to work with me.
I work with people struggling with trauma, addiction, self esteem, and patterns that keep repeating despite their best efforts to change. You may feel stuck, overwhelmed, emotionally exhausted, or like things are beginning to slip beneath the surface.
This is a space where you can speak openly without judgement or pressure. Together we can explore what may sit underneath these patterns, including early experiences, relationships, emotional wounds, and ways of coping such as substance use or other addictive behaviours.
I work with people struggling with trauma, addiction, self esteem, and patterns that keep repeating despite their best efforts to change. You may feel stuck, overwhelmed, emotionally exhausted, or like things are beginning to slip beneath the surface.
This is a space where you can speak openly without judgement or pressure. Together we can explore what may sit underneath these patterns, including early experiences, relationships, emotional wounds, and ways of coping such as substance use or other addictive behaviours.
More Therapists Nearby
I have been counselling since 1997 offering clients the opportunity to explore, understand and change. I am an integrative therapist and I always aim to adapt my approach to suit client needs. I can offer short term counselling or work to a more open ended agenda. I spent twenty years working at Relate where I developed skills that have enabled me to work with a broad range of client needs. I can offer counselling to individuals, couples, young people and families. I work from my own office in the village of Rock in North Worcestershire.
I have been counselling since 1997 offering clients the opportunity to explore, understand and change. I am an integrative therapist and I always aim to adapt my approach to suit client needs. I can offer short term counselling or work to a more open ended agenda. I spent twenty years working at Relate where I developed skills that have enabled me to work with a broad range of client needs. I can offer counselling to individuals, couples, young people and families. I work from my own office in the village of Rock in North Worcestershire.
I support adults (17+) who are living with anxiety, depression, trauma, PTSD, stress, burnout, grief, loss, and the impact of difficult life transitions. Many people also come to me because of relationship difficulties, partnership conflict, or the emotional strain of menopause and other life‑stage changes. I also work with individuals adjusting to a life‑limiting diagnosis, supporting them to find steadiness, meaning, and connection in the midst of uncertainty. Each person has their own way of coping after a crisis, bereavement, or major change, sadness, guilt, shock, anger and frustration.
I support adults (17+) who are living with anxiety, depression, trauma, PTSD, stress, burnout, grief, loss, and the impact of difficult life transitions. Many people also come to me because of relationship difficulties, partnership conflict, or the emotional strain of menopause and other life‑stage changes. I also work with individuals adjusting to a life‑limiting diagnosis, supporting them to find steadiness, meaning, and connection in the midst of uncertainty. Each person has their own way of coping after a crisis, bereavement, or major change, sadness, guilt, shock, anger and frustration.
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
I have been working in the NHS for nearly 15 years. I am a CBT/EMDR psychotherapist and I specialise in common mental health problems and trauma, including Complex trauma, military trauma and emergency services trauma. I see patients from adolescence to adult.
I have been working in the NHS for nearly 15 years. I am a CBT/EMDR psychotherapist and I specialise in common mental health problems and trauma, including Complex trauma, military trauma and emergency services trauma. I see patients from adolescence to adult.
I am an Accredited Counsellor with the NCPS and an ACT-trained therapist offering a warm, supportive space where you can talk openly without judgement. I work with adults experiencing bereavement, anxiety, relationship challenges, trauma, and life transitions. My approach is collaborative and compassionate, helping clients explore their thoughts and feelings while building resilience and clarity. I offer face-to-face counselling in Worcestershire and online sessions for clients across the UK and internationally, including British expats who may prefer to speak with a UK-based therapist.
I am an Accredited Counsellor with the NCPS and an ACT-trained therapist offering a warm, supportive space where you can talk openly without judgement. I work with adults experiencing bereavement, anxiety, relationship challenges, trauma, and life transitions. My approach is collaborative and compassionate, helping clients explore their thoughts and feelings while building resilience and clarity. I offer face-to-face counselling in Worcestershire and online sessions for clients across the UK and internationally, including British expats who may prefer to speak with a UK-based therapist.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem. I invite clients to shape and set goals (these are often added to!) and we work together to reach them. Sometimes problems have gone on for years; sometimes they are new and acute. In both cases they can be resolved: clients move towards a life that is fulfilling, meaningful and happy. In the past year I have helped children, young people and adults, whose ages range from 8 to 85 years. Every session, from the very first, focuses on gaining understanding and making progress.
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem. I invite clients to shape and set goals (these are often added to!) and we work together to reach them. Sometimes problems have gone on for years; sometimes they are new and acute. In both cases they can be resolved: clients move towards a life that is fulfilling, meaningful and happy. In the past year I have helped children, young people and adults, whose ages range from 8 to 85 years. Every session, from the very first, focuses on gaining understanding and making progress.
I work with people experiencing bereavement, grief, and other significant losses, including relationship breakdown, health changes, retirement, miscarriage, infertility, or life transitions. Many feel overwhelmed, emotionally exhausted, anxious, stuck, or alone despite having support around them. From feeling pressure to 'stay strong' or 'move on' to feeling numb and not knowing how to access your grief, I provide a safe, compassionate space where you can speak openly, without judgement, at a pace that feels right for you.
I work with people experiencing bereavement, grief, and other significant losses, including relationship breakdown, health changes, retirement, miscarriage, infertility, or life transitions. Many feel overwhelmed, emotionally exhausted, anxious, stuck, or alone despite having support around them. From feeling pressure to 'stay strong' or 'move on' to feeling numb and not knowing how to access your grief, I provide a safe, compassionate space where you can speak openly, without judgement, at a pace that feels right for you.
As a counsellor I understand how hard reaching out can be and making those first steps can be difficult, I want to reassure you that I am here for you to listen to you. My main working model is a person centered approach however I am an integrative counsellor, which means sessions are tailored to suit your needs. I also have the skills and resources to use creativity within sessions if wanted, but equally be there to just listen to you. Reaching out and making those first initial steps can feel unnerving but i want to reassure you I am here to listen.
As a counsellor I understand how hard reaching out can be and making those first steps can be difficult, I want to reassure you that I am here for you to listen to you. My main working model is a person centered approach however I am an integrative counsellor, which means sessions are tailored to suit your needs. I also have the skills and resources to use creativity within sessions if wanted, but equally be there to just listen to you. Reaching out and making those first initial steps can feel unnerving but i want to reassure you I am here to listen.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Struggling with anxiety, ADHD or Autism?
Is your child overwhelmed at school, masking all day and melting down at home? Or are you an adult feeling burnt out, distracted or recently diagnosed with ADHD and unsure what comes next?
At Chrystal Therapy, we provide specialist, neurodiversity‑affirming counselling for children, young people and adults. I support anxiety, emotional regulation difficulties, executive functioning challenges and identity adjustment following late diagnosis.
As a BACP‑registered therapist, we offer structured, trauma‑informed and goal‑focused therapy.
Struggling with anxiety, ADHD or Autism?
Is your child overwhelmed at school, masking all day and melting down at home? Or are you an adult feeling burnt out, distracted or recently diagnosed with ADHD and unsure what comes next?
At Chrystal Therapy, we provide specialist, neurodiversity‑affirming counselling for children, young people and adults. I support anxiety, emotional regulation difficulties, executive functioning challenges and identity adjustment following late diagnosis.
As a BACP‑registered therapist, we offer structured, trauma‑informed and goal‑focused therapy.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
Perhaps you are experiencing stress, low-self esteem, the effects of trauma, bereavement or depression. Maybe you feel that something isn't quite 'right'. If so, psychotherapy could be used to help you gain self-acceptance, and a deeper understanding of what makes you 'tick' and what doesn't. Psychotherapy is typically a weekly meeting of fifty minutes, often over a medium to long term. With time and commitment, we aim to build what may be called a 'therapeutic alliance' that allows you to feel able to safely explore and eventually understand and come to terms with difficult thoughts, feelings and experiences both current and past.
Perhaps you are experiencing stress, low-self esteem, the effects of trauma, bereavement or depression. Maybe you feel that something isn't quite 'right'. If so, psychotherapy could be used to help you gain self-acceptance, and a deeper understanding of what makes you 'tick' and what doesn't. Psychotherapy is typically a weekly meeting of fifty minutes, often over a medium to long term. With time and commitment, we aim to build what may be called a 'therapeutic alliance' that allows you to feel able to safely explore and eventually understand and come to terms with difficult thoughts, feelings and experiences both current and past.
See more therapy options for Cheltenham
Nearby Nuffield Health Counsellors Searches for Cheltenham
- Bath
- Birmingham
- Bristol
- Coventry
- Gloucester
- Hereford
- Leamington Spa
- Oxford
- Redditch
- Stratford-upon-Avon
- Worcester