Life Coaching Counselling in Cheltenham
Life can be hard and there can be times when we struggle to cope.
I will be led by you and what you bring to the sessions. We can explore your past and present experiences and their influence on your current wellbeing. It is important to me that you feel seen, heard and understood. I will work with you to help you gain understanding and meaning about the way you are feeling, increasing your self-awareness.
Life can be hard and there can be times when we struggle to cope.
I will be led by you and what you bring to the sessions. We can explore your past and present experiences and their influence on your current wellbeing. It is important to me that you feel seen, heard and understood. I will work with you to help you gain understanding and meaning about the way you are feeling, increasing your self-awareness.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances.
I am a Clinical Psychologist with 17 years of NHS experience in physical health services. I am highly experienced in supporting people to adjust to life-limiting and/or degenerative health conditions and have particular interest in working with medically unexplained symptoms and physical health trauma.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances.
I am a Clinical Psychologist with 17 years of NHS experience in physical health services. I am highly experienced in supporting people to adjust to life-limiting and/or degenerative health conditions and have particular interest in working with medically unexplained symptoms and physical health trauma.
I recognise that life is a journey that can sometimes be a struggle.
I am an integrative counsellor trained in lots of different theories but the relationship between the counsellor and client is I feel the most important aspect. With this in mind I provide a warm, empathic, confidential and safe space for us to work together on your goals. I specialise in anxiety but this is just one of many things that I work with.
I recognise that life is a journey that can sometimes be a struggle.
I am an integrative counsellor trained in lots of different theories but the relationship between the counsellor and client is I feel the most important aspect. With this in mind I provide a warm, empathic, confidential and safe space for us to work together on your goals. I specialise in anxiety but this is just one of many things that I work with.
I offer specialist trauma and phobia treatment and expertise in anxiety, low mood, bereavement, life coaching, neurodivergence, in navigating relationships and breaking free from unhelpful habits.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I offer specialist trauma and phobia treatment and expertise in anxiety, low mood, bereavement, life coaching, neurodivergence, in navigating relationships and breaking free from unhelpful habits.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Experience: I have worked in a large corporate employee assistance programme (welfare service) offering counselling. During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more. I am also an executive coach
I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Experience: I have worked in a large corporate employee assistance programme (welfare service) offering counselling. During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more. I am also an executive coach
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
I offer a structured yet flexible space where we focus on what matters most to you—whether it’s managing anxiety, low mood, ADHD, trauma, or big life decisions.
Working Face to Face as well as on Zoom, I offer a free 30min consultation, to make sure can work well together. We have a contract, create therapeutic goals together and work towards those. With teens, a parent joins for 15 minutes. Bookable via my website.
I deliver parenting classes for Let's Talk Well, and offer counselling sessions on Monday-Thursday.
I offer a structured yet flexible space where we focus on what matters most to you—whether it’s managing anxiety, low mood, ADHD, trauma, or big life decisions.
Working Face to Face as well as on Zoom, I offer a free 30min consultation, to make sure can work well together. We have a contract, create therapeutic goals together and work towards those. With teens, a parent joins for 15 minutes. Bookable via my website.
I deliver parenting classes for Let's Talk Well, and offer counselling sessions on Monday-Thursday.
You are, after all, the authority on your own life.
I adhere to the humanistic approach and try to see people's lives as they see it through their own eyes. I truly believe everyone has the capacity to change if they are willing to put in time and work. I’m person-centred which means that I am not the expert on your life, you are, as you know yourself best. I am health, nature and animal/equine orientated.
You are, after all, the authority on your own life.
I adhere to the humanistic approach and try to see people's lives as they see it through their own eyes. I truly believe everyone has the capacity to change if they are willing to put in time and work. I’m person-centred which means that I am not the expert on your life, you are, as you know yourself best. I am health, nature and animal/equine orientated.
Solution Focused Hypnotherapy is a great therapy to help you move on with your life by focusing on what you actually want rather than the problems or difficulties that led you to seek help in the first place.
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Solution Focused Hypnotherapy is a great therapy to help you move on with your life by focusing on what you actually want rather than the problems or difficulties that led you to seek help in the first place.
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
CBT (Cognitive Behavioural Therapy), BSP (Brainspotting), NLP (Neurolinguistic Programming), Play Therapy, Sand Tray Therapy, Psychotherapy, Hypnosis, , Timeline therapyTM), Counselling, Family Therapy, Life- and Executive Coaching.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
CBT (Cognitive Behavioural Therapy), BSP (Brainspotting), NLP (Neurolinguistic Programming), Play Therapy, Sand Tray Therapy, Psychotherapy, Hypnosis, , Timeline therapyTM), Counselling, Family Therapy, Life- and Executive Coaching.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
Some feel overwhelmed by a life transition, stuck in a cycle of uncertainty, or outwardly successful yet inwardly yearning for something more.
With 35 years of experience as a psychologist, psychotherapist and coach, I now work as an online Transformative Coach and Mentor, helping people to feel more at home in themselves and in their lives. My approach weaves together the best of modern psychology, timeless wisdom traditions, and a deeply personalised understanding of your unique journey.
Some feel overwhelmed by a life transition, stuck in a cycle of uncertainty, or outwardly successful yet inwardly yearning for something more.
With 35 years of experience as a psychologist, psychotherapist and coach, I now work as an online Transformative Coach and Mentor, helping people to feel more at home in themselves and in their lives. My approach weaves together the best of modern psychology, timeless wisdom traditions, and a deeply personalised understanding of your unique journey.
I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
I have completed extensive post qualification training in Dyadic Developmental Psychotherapy and attachment work. I am currently completing my doctorate on a part- time basis, and have an ongoing interest in research in practice, neuropsychology and neuroscience. Our sessions together can include eco therapy, so you prefer we can work outdoors.
I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
I have completed extensive post qualification training in Dyadic Developmental Psychotherapy and attachment work. I am currently completing my doctorate on a part- time basis, and have an ongoing interest in research in practice, neuropsychology and neuroscience. Our sessions together can include eco therapy, so you prefer we can work outdoors.
My coaching space offers a calm, confidential haven where you can breathe, reflect, and begin to recover.
As an Occupational and Coaching Psychologist, I help sensitive, creative, and high-achieving individuals understand how workplace dynamics and relationships affect their wellbeing. Many of my clients are recovering from perfectionism, people-pleasing, or the emotional impact of narcissistic or manipulative personalities. Using evidence-based tools from psych
My coaching space offers a calm, confidential haven where you can breathe, reflect, and begin to recover.
As an Occupational and Coaching Psychologist, I help sensitive, creative, and high-achieving individuals understand how workplace dynamics and relationships affect their wellbeing. Many of my clients are recovering from perfectionism, people-pleasing, or the emotional impact of narcissistic or manipulative personalities. Using evidence-based tools from psych
I work with whoever comes to me but also have special interest in the following groups: Women who may have a nagging feeling that life could be more beautiful.
Whatever your problems and background, I aim to provide you with support and encouragement to face your feelings and find resources and hope for the future. I respect the courage it takes to come to therapy and will support you to live your life with a greater sense of authenticity and balance, and to help you find choices that feel right for you.
I work with whoever comes to me but also have special interest in the following groups: Women who may have a nagging feeling that life could be more beautiful.
Whatever your problems and background, I aim to provide you with support and encouragement to face your feelings and find resources and hope for the future. I respect the courage it takes to come to therapy and will support you to live your life with a greater sense of authenticity and balance, and to help you find choices that feel right for you.
Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently?
I work with clients facing a broad range of issues; including being anxious, stressed or feeling 'lost in the world'; as well as seeking meaning or purpose in life. I support individuals coping with significant life-changing events such as serious illness, redundancy, divorce or bereavement, and also help those struggling in relationships or with parenting.
Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently?
I work with clients facing a broad range of issues; including being anxious, stressed or feeling 'lost in the world'; as well as seeking meaning or purpose in life. I support individuals coping with significant life-changing events such as serious illness, redundancy, divorce or bereavement, and also help those struggling in relationships or with parenting.
You may have been feeling stuck or disheartened for some time, sensing that something in your life wants to shift but not knowing quite how.
In our work, we explore both the practical and the soulful. My integrative approach blends psychotherapy with gentle, embodied practices to help you reconnect with your inner wisdom. Sessions are collaborative, focusing on insight, grounding or healing, supporting you to feel centred, self-aware & aligned while cultivating deeper meaning and connection.
You may have been feeling stuck or disheartened for some time, sensing that something in your life wants to shift but not knowing quite how.
In our work, we explore both the practical and the soulful. My integrative approach blends psychotherapy with gentle, embodied practices to help you reconnect with your inner wisdom. Sessions are collaborative, focusing on insight, grounding or healing, supporting you to feel centred, self-aware & aligned while cultivating deeper meaning and connection.
Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
This may be holding you back from achieving your potential or enjoying your life and relationships.
I have practiced in the NHS and Private Practice as a Psychologist for 27yrs. I offer expert Cognitive Behavioural therapy for a range of difficulties. I have experience in a wide range of difficulties and I enjoy helping clients to recover. I am also an experienced teacher and Clinical Supervisor.
This may be holding you back from achieving your potential or enjoying your life and relationships.
I have practiced in the NHS and Private Practice as a Psychologist for 27yrs. I offer expert Cognitive Behavioural therapy for a range of difficulties. I have experience in a wide range of difficulties and I enjoy helping clients to recover. I am also an experienced teacher and Clinical Supervisor.
Emotional Logic (EL) coaching is a self-development method providing you with lifelong tools to help when engaging with new and unpredictable situations, and can be used alongside or separately as you choose.
Additionally I am a PTUK certified Play and Creative Arts Therapist and Counsellor working with children and adolescents from ages 4 to 18 (24 with SEND). I'm also an Advanced SandStory Therapist and Emotional Logic Coach. I support a range of difficulties, use a trauma informed approach and understand the challenges of neurodivergence
Emotional Logic (EL) coaching is a self-development method providing you with lifelong tools to help when engaging with new and unpredictable situations, and can be used alongside or separately as you choose.
Additionally I am a PTUK certified Play and Creative Arts Therapist and Counsellor working with children and adolescents from ages 4 to 18 (24 with SEND). I'm also an Advanced SandStory Therapist and Emotional Logic Coach. I support a range of difficulties, use a trauma informed approach and understand the challenges of neurodivergence
See more therapy options for Cheltenham
Nearby Life Coaching Counsellors Searches for Cheltenham
- Cirencester
- Evesham
- Gloucester
- Ledbury
- Malvern
- Newport
- Pershore
- Prestbury
- Stratford-upon-Avon
- Stroud
- Tewkesbury
- Worcester
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.