Hypnotherapists in Cheltenham

Photo of Elizabeth Floyer, Psychologist, GMBPsS
Elizabeth Floyer
Psychologist, GMBPsS
Verified Verified
I work in partnership with my clients using Cognitive Behavioural Therapy, Hypnotherapy and a range of techniques to help them develop their own inner resources and find workable solutions to overcome a variety of issues.
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
I work in partnership with my clients using Cognitive Behavioural Therapy, Hypnotherapy and a range of techniques to help them develop their own inner resources and find workable solutions to overcome a variety of issues.
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
01452 941682 View 01452 941682
Photo of Bobby Jon Hook - Cotswold Hypnotherapy
Cotswold Hypnotherapy
Verified Verified
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you.
I love seeing my clients faces when i explain the process & something just clicks. They realise how simple it can be to start feeling better. Solution Focused Hypnotherapy is a great therapy to help you move on with your life by focusing on what you actually want rather than the problems or difficulties that led you to seek help in the first place.
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you.
I love seeing my clients faces when i explain the process & something just clicks. They realise how simple it can be to start feeling better. Solution Focused Hypnotherapy is a great therapy to help you move on with your life by focusing on what you actually want rather than the problems or difficulties that led you to seek help in the first place.
01242 395231 View 01242 395231
Photo of Karol Kosinski - Karol Kosinski Hypno-Psychotherapy, Counsellor, UKCP Trainee
Karol Kosinski Hypno-Psychotherapy
Counsellor, UKCP Trainee
Verified Verified
Serves Area
My approach blends coaching, hypnotherapy, and psychotherapy.
Sometimes life spirals out of control leaving us feeling hopeless, joyless, and vulnerable. There is, however, a difference between pain and suffering. Book a session to learn how to navigate the challenges you face and discover your potential. Although many of us yearn for a life filled with purpose and meaning but find it challenging to release the past. Together, we can delve into what really matters and chart a course toward your ideal life. Don't let stress, burnout or previous struggles deter you. I believe that everyone has the capacity to craft a fulfilling future. Discomfort is temporary, regret is forever, contact me now.
My approach blends coaching, hypnotherapy, and psychotherapy.
Sometimes life spirals out of control leaving us feeling hopeless, joyless, and vulnerable. There is, however, a difference between pain and suffering. Book a session to learn how to navigate the challenges you face and discover your potential. Although many of us yearn for a life filled with purpose and meaning but find it challenging to release the past. Together, we can delve into what really matters and chart a course toward your ideal life. Don't let stress, burnout or previous struggles deter you. I believe that everyone has the capacity to craft a fulfilling future. Discomfort is temporary, regret is forever, contact me now.
01905 673189 View 01905 673189
Photo of Gerry Ritchie, Counsellor, MNCPS Acc.
Gerry Ritchie
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
01242 395274 View 01242 395274
Photo of Andy Flack, Psychotherapist, MSc, MUKCP
Andy Flack
Psychotherapist, MSc, MUKCP
Verified Verified
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
020 3870 4638 View 020 3870 4638
Photo of Anne Coats, Counsellor, DCounsPsych, PNCPS Acc.
Anne Coats
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents, relationships and couples. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. Counselling can provide vital relief. If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you. I offer a warm, reflective, non-judgemental and confidential space for you to explore your thoughts, feelings and experiences. I will provide the compassionate support you need to find effective solutions to any issue you may have. ​
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents, relationships and couples. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. Counselling can provide vital relief. If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you. I offer a warm, reflective, non-judgemental and confidential space for you to explore your thoughts, feelings and experiences. I will provide the compassionate support you need to find effective solutions to any issue you may have. ​
01242 903657 View 01242 903657
Photo of Claudette Roberts, Counsellor, MBACP
Claudette Roberts
Counsellor, MBACP
Verified Verified
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
01452 227733 View 01452 227733
Photo of Luke Brownlee-Williams, Counsellor, MBACP Accred
Luke Brownlee-Williams
Counsellor, MBACP Accred
Verified Verified
Serves Area
Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.
Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.
0117 325 5294 View 0117 325 5294
Photo of Esme Henderson, Psychotherapist, DCounsPsych, PNCPS Acc.
Esme Henderson
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified Verified
Serves Area
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
0151 453 4416 View 0151 453 4416

More Therapists Nearby

Photo of Lucy Kozlowski - Dr Lucy Kozlowski, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
00 Hypnotherapy: £65.
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
00 Hypnotherapy: £65.
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
0117 456 2479 View 0117 456 2479
Photo of Sally Ellis, Counsellor, BACP
Sally Ellis
Counsellor, BACP
Verified Verified
Serves Area
Counselling Supervision as well as Face to face, Online via Zoom, or telephone Counselling and Hypnotherapy Sessions I also have a personal Therapy Room available for face to face sessions, and I can offer home visits if this is necessary, if you would like to discuss your personal requirements please message me and I will try to accomodate.
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
Counselling Supervision as well as Face to face, Online via Zoom, or telephone Counselling and Hypnotherapy Sessions I also have a personal Therapy Room available for face to face sessions, and I can offer home visits if this is necessary, if you would like to discuss your personal requirements please message me and I will try to accomodate.
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
0117 456 5379 View 0117 456 5379
Photo of Vickie Barbier
Vickie Barbier
Verified Verified
1 Endorsed
Serves Area
I work with each person as an individual, so although I nearly always use elements of mindfulness and hypnotherapy, I approach each individual as unique and each session is tailored around who you are and where you are at.
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
I work with each person as an individual, so although I nearly always use elements of mindfulness and hypnotherapy, I approach each individual as unique and each session is tailored around who you are and where you are at.
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
01603 576912 View 01603 576912
Photo of Kazia Tyszka, Psychotherapist, UKCP Trainee
Kazia Tyszka
Psychotherapist, UKCP Trainee
Verified Verified
Serves Area
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
01342 645407 View 01342 645407
Photo of Tina Deas - A Time For You, Counselling and Reiki (Tina Deas), Counsellor, MBACP Accred
A Time For You, Counselling and Reiki (Tina Deas)
Counsellor, MBACP Accred
Verified Verified
Swindon SN5
Whilst counselling is at the heart of my therapeutic work my unique combination of Reiki, Hypnotherapy, EFT, Matrix Reimprinting can facilitate healing at a deeper level.
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
Whilst counselling is at the heart of my therapeutic work my unique combination of Reiki, Hypnotherapy, EFT, Matrix Reimprinting can facilitate healing at a deeper level.
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
01793 540333 View 01793 540333
Photo of Aleksandra Bartoszewicz-Rudzinska, Psychologist, MSc
Aleksandra Bartoszewicz-Rudzinska
Psychologist, MSc
Verified Verified
Serves Area
I offer a 3-month program combining RTT hypnotherapy and weekly coaching to address the root causes, break self-sabotaging patterns, and build a healthier, more empowered relationship with food and self.
I work mainly with women who are stuck in a cycle of emotional eating, sugar addiction, or binge eating. My clients have tried countless diets but know their struggles are rooted in deeper emotions and beliefs. They crave lasting transformation – to feel in control around food and break free from guilt and shame. Their goal is peace with food and their body, driven by self-acceptance, not punishment. They are ready to heal, seeking a compassionate guide to help her rewrite their story and build new, empowering habits.
I offer a 3-month program combining RTT hypnotherapy and weekly coaching to address the root causes, break self-sabotaging patterns, and build a healthier, more empowered relationship with food and self.
I work mainly with women who are stuck in a cycle of emotional eating, sugar addiction, or binge eating. My clients have tried countless diets but know their struggles are rooted in deeper emotions and beliefs. They crave lasting transformation – to feel in control around food and break free from guilt and shame. Their goal is peace with food and their body, driven by self-acceptance, not punishment. They are ready to heal, seeking a compassionate guide to help her rewrite their story and build new, empowering habits.
01869 943719 View 01869 943719
Photo of Anne Calleja, Psychotherapist, MSc, MUKCP
Anne Calleja
Psychotherapist, MSc, MUKCP
Verified Verified
Serves Area
I work in a practical solution-focussed approach and offer, therapy, coaching and hypnotherapy.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
I work in a practical solution-focussed approach and offer, therapy, coaching and hypnotherapy.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
01865 951780 View 01865 951780
Photo of Louise Elizabeth Ayling, Psychotherapist, MNCPS Acc.
Louise Elizabeth Ayling
Psychotherapist, MNCPS Acc.
Verified Verified
Serves Area
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
01785 907063 View 01785 907063
Photo of Vera Benson - Vera Benson Counselling, Counsellor, MNCPS Acc.
Vera Benson Counselling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Carterton OX18
Whether you're dealing with anxiety, depression, relationship challenges, or simply looking to grow and thrive, I offer a confidential and non-judgemental space for you to explore your feelings to help you find balance and wellbeing. I’m committed to helping you navigate life's challenges in a way that feels right for you. I believe in the power of a supportive and collaborative therapeutic relationship. Because you are the best expert in yourself and your life, so your solutions lie within you. I’m here to listen, guide and empower you.
Whether you're dealing with anxiety, depression, relationship challenges, or simply looking to grow and thrive, I offer a confidential and non-judgemental space for you to explore your feelings to help you find balance and wellbeing. I’m committed to helping you navigate life's challenges in a way that feels right for you. I believe in the power of a supportive and collaborative therapeutic relationship. Because you are the best expert in yourself and your life, so your solutions lie within you. I’m here to listen, guide and empower you.
01993 227359 View 01993 227359
Photo of Sue Riley - Burford Counselling, Counsellor, MSc, MNCPS Acc.
Burford Counselling
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Burford OX18
Hi, my name is Sue. Are you feeling overwhelmed or stuck? I can help. I offer a safe, confidential space to explore your thoughts and feelings without the fear of judgement. Feeling heard and listened to can unlock new horizons and pathways. I understand that reaching out for help or acknowledging something is wrong can be daunting. But you don't have to face your feelings and thoughts alone. Collaborative therapy can empower you to take back control and gain a deeper understanding of your emotions and thoughts.
Hi, my name is Sue. Are you feeling overwhelmed or stuck? I can help. I offer a safe, confidential space to explore your thoughts and feelings without the fear of judgement. Feeling heard and listened to can unlock new horizons and pathways. I understand that reaching out for help or acknowledging something is wrong can be daunting. But you don't have to face your feelings and thoughts alone. Collaborative therapy can empower you to take back control and gain a deeper understanding of your emotions and thoughts.
01367 707056 View 01367 707056
Photo of Angie Walker, Psychotherapist, MNCPS Acc.
Angie Walker
Psychotherapist, MNCPS Acc.
Verified Verified
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
01789 331167 View 01789 331167

See more therapy options for Cheltenham

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.