LGBTQ+ Affirming Counsellors in Cheltenham
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
I am a Clinical Psychologist based in Gloucestershire with ten years of experience working within Mental Health Teams in the NHS. My expertise is in assessing and treating adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. I currently work both privately and within the NHS, in the latter specialising with adults with complex and long standing mental health difficulties.
I am a Clinical Psychologist based in Gloucestershire with ten years of experience working within Mental Health Teams in the NHS. My expertise is in assessing and treating adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. I currently work both privately and within the NHS, in the latter specialising with adults with complex and long standing mental health difficulties.
Most people will be faced with difficult and painful circumstances during their lives – and it can be beneficial to seek support to help process those experiences. Finding a counsellor you feel comfortable with and are able to talk to is vital. I have worked with people who have faced a range of different challenges; Our sessions together enable my clients to safely process feelings and experiences they are struggling with, allowing them to develop their ability to recognise and embrace their own needs and improve their well-being. I can provide a confidential space where you are able to explore difficulties at your own pace.
Most people will be faced with difficult and painful circumstances during their lives – and it can be beneficial to seek support to help process those experiences. Finding a counsellor you feel comfortable with and are able to talk to is vital. I have worked with people who have faced a range of different challenges; Our sessions together enable my clients to safely process feelings and experiences they are struggling with, allowing them to develop their ability to recognise and embrace their own needs and improve their well-being. I can provide a confidential space where you are able to explore difficulties at your own pace.
You may be feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life or relationships. You might struggle with anxiety, low self-worth, intrusive thoughts, or feeling disconnected from yourself or others. You want to feel more understood, more in control, and more able to live in a way that feels authentic and meaningful. You may be looking for a safe space to explore your experiences, make sense of your feelings, and begin moving towards lasting emotional change.
You may be feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life or relationships. You might struggle with anxiety, low self-worth, intrusive thoughts, or feeling disconnected from yourself or others. You want to feel more understood, more in control, and more able to live in a way that feels authentic and meaningful. You may be looking for a safe space to explore your experiences, make sense of your feelings, and begin moving towards lasting emotional change.
Senior Coach + Mediator + MA Art Psychotherapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
Senior Coach + Mediator + MA Art Psychotherapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
I offer online confidential person centred counselling. I use many different tools such as Interactively meaning that I can use many techniques and approaches, depending on each clients individual needs. I also work with couples who are having a difficult time. I have experience of working both short and long term opened counselling. Together we can explore what brings you to therapy and decide on the most appropriate way forward. I am hear to lister, support and what ever the issue counselling can help you through a difficult time.
I offer online confidential person centred counselling. I use many different tools such as Interactively meaning that I can use many techniques and approaches, depending on each clients individual needs. I also work with couples who are having a difficult time. I have experience of working both short and long term opened counselling. Together we can explore what brings you to therapy and decide on the most appropriate way forward. I am hear to lister, support and what ever the issue counselling can help you through a difficult time.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
Children and Young People have many issues which they cannot always express and understand their feelings, as adults sometimes can. Issues can range from parents splitting up, school problems, exam stress and pressure, friendship issues, witnessing domestic abuse or sexual abuse. The lists can be endless. My job is to creatively work with the child or young person to explore what their issues are and help build up self esteem and track their goals in therapy in creative ways.
Children and Young People have many issues which they cannot always express and understand their feelings, as adults sometimes can. Issues can range from parents splitting up, school problems, exam stress and pressure, friendship issues, witnessing domestic abuse or sexual abuse. The lists can be endless. My job is to creatively work with the child or young person to explore what their issues are and help build up self esteem and track their goals in therapy in creative ways.
Hi, I'm Lulu.
I use an integrative approach to therapy, drawing on evidence-based modalities to suit each client’s unique needs. Prior to establishing a private practice, my experience began as a trauma-informed Psychotherapist at a women's charity, working with survivors of rape, sexual and domestic violence. As well as my work with individuals, I offer psychosexual & relationship therapy for couples navigating conflict & sexual desire.
Hi, I'm Lulu.
I use an integrative approach to therapy, drawing on evidence-based modalities to suit each client’s unique needs. Prior to establishing a private practice, my experience began as a trauma-informed Psychotherapist at a women's charity, working with survivors of rape, sexual and domestic violence. As well as my work with individuals, I offer psychosexual & relationship therapy for couples navigating conflict & sexual desire.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
I am an experienced Integrative Trauma -Informed Counsellor working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. Working with you, I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
I am an experienced Integrative Trauma -Informed Counsellor working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. Working with you, I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.
I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.
Have you ever felt like people just didn’t get you — maybe because you’re LGBTQ+, neurodivergent, or you’ve experienced CEN, bullying or abuse?
Counselling with me can help you find ways to recover so you feel less isolated, anxious and ashamed, and feel that your concerns are understood by someone who understands. I have experience working with an LGBT+ charity and with have worked for over 25 years with survivors of abuse. I also have experience and understanding of neurodivergence.
Have you ever felt like people just didn’t get you — maybe because you’re LGBTQ+, neurodivergent, or you’ve experienced CEN, bullying or abuse?
Counselling with me can help you find ways to recover so you feel less isolated, anxious and ashamed, and feel that your concerns are understood by someone who understands. I have experience working with an LGBT+ charity and with have worked for over 25 years with survivors of abuse. I also have experience and understanding of neurodivergence.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
My approach blends Internal Family Systems, Gestalt therapy, somatic work, and music therapy—which means we might talk about the different parts of yourself that compete for airtime, work with what's happening in your body when words fail, or use sound and creativity when traditional talk therapy hits a wall.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
My approach blends Internal Family Systems, Gestalt therapy, somatic work, and music therapy—which means we might talk about the different parts of yourself that compete for airtime, work with what's happening in your body when words fail, or use sound and creativity when traditional talk therapy hits a wall.
See more therapy options for Cheltenham
Nearby LGBTQ+ Counsellors Searches for Cheltenham
- Bishops Cleeve
- Cirencester
- Driffield
- Evesham
- Gloucester
- Hyde
- Malvern
- Moreton-in-Marsh
- Nailsworth
- Stonehouse
- Stroud
- Tewkesbury