Depression Counselling in Cheltenham
Here you are, searching for the right therapy and therapist...for you. Transpersonal (down-to-earth spiritual) psychotherapy receives you as you are, among us all, all of us held gently within the transformative context of oneness. Right now you may be struggling with uncomfortable or panicky feelings and thoughts, or a sense of disconnection and isolation. (Or not!) ...However, with your relationship with your self at core, you may also feel drawn to develop or deepen your sense of 'home' within your own being...in a warmingly empowering process (fine-tuned to you) of deeply calming relaxing self-awareness and spiritual awakening.
Here you are, searching for the right therapy and therapist...for you. Transpersonal (down-to-earth spiritual) psychotherapy receives you as you are, among us all, all of us held gently within the transformative context of oneness. Right now you may be struggling with uncomfortable or panicky feelings and thoughts, or a sense of disconnection and isolation. (Or not!) ...However, with your relationship with your self at core, you may also feel drawn to develop or deepen your sense of 'home' within your own being...in a warmingly empowering process (fine-tuned to you) of deeply calming relaxing self-awareness and spiritual awakening.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. I use both or either SandStory Therapy(R) and Emotional Logic, bespoke to adults' individual needs to help gain better awareness of underlying difficulties. SandStory is a non-talking therapy, using chosen symbols within a sand tray, drawing on Jungian theory to enable deep exploration and understanding of what is being expressed from your unconscious. Emotional Logic coaching is a self-development method providing you with lifelong tools to help you when engaging with new and unpredictable situations.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. I use both or either SandStory Therapy(R) and Emotional Logic, bespoke to adults' individual needs to help gain better awareness of underlying difficulties. SandStory is a non-talking therapy, using chosen symbols within a sand tray, drawing on Jungian theory to enable deep exploration and understanding of what is being expressed from your unconscious. Emotional Logic coaching is a self-development method providing you with lifelong tools to help you when engaging with new and unpredictable situations.
I help individuals navigate obstacles in their careers and personal lives, guiding them toward meaningful transformation. My goal is to empower clients to unlock their full potential and effectively overcome challenges.
Having studied and worked in both Poland and the UK, I offer support in both Polish and English.
I help individuals navigate obstacles in their careers and personal lives, guiding them toward meaningful transformation. My goal is to empower clients to unlock their full potential and effectively overcome challenges.
Having studied and worked in both Poland and the UK, I offer support in both Polish and English.
Struggles with distress, rumination, self-criticism, destructive and repetitive behaviours you don’t want, relationship difficulties and loss are experiences that I believe will impact all of us over the course of our lives. Finding it hard to have clarity, understanding and compassion for yourself can also make it hard to reach out to others. It can also sometimes be difficult for those closest to us to respond in a helpful way.
Struggles with distress, rumination, self-criticism, destructive and repetitive behaviours you don’t want, relationship difficulties and loss are experiences that I believe will impact all of us over the course of our lives. Finding it hard to have clarity, understanding and compassion for yourself can also make it hard to reach out to others. It can also sometimes be difficult for those closest to us to respond in a helpful way.
You may be feeling overwhelmed, uncertain, or a little lost. Perhaps you’ve noticed familiar patterns in your relationships, at work, or in your inner world that feel hard to shift or understand. These experiences often have roots in earlier life—shaping how we see ourselves, how we relate to others, and how we cope with the world around us. You might be looking for space to pause, reflect, and make sense of what feels difficult. Therapy offers a gentle, supportive place where we can begin to explore these thoughts and feelings together. You don’t need to have the answers—just a willingness to begin asking questions.
You may be feeling overwhelmed, uncertain, or a little lost. Perhaps you’ve noticed familiar patterns in your relationships, at work, or in your inner world that feel hard to shift or understand. These experiences often have roots in earlier life—shaping how we see ourselves, how we relate to others, and how we cope with the world around us. You might be looking for space to pause, reflect, and make sense of what feels difficult. Therapy offers a gentle, supportive place where we can begin to explore these thoughts and feelings together. You don’t need to have the answers—just a willingness to begin asking questions.
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
About me
I am a qualified Psychodynamic Counsellor offering open-ended and short-term (12-week) counselling. I offer sessions online as well as in person from a quiet and confidential space in central Cheltenham.
About me
I am a qualified Psychodynamic Counsellor offering open-ended and short-term (12-week) counselling. I offer sessions online as well as in person from a quiet and confidential space in central Cheltenham.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
Hi I'm Anna, being understood and cared for are deeply important to me, I listen attentively with acceptance and compassion. Perhaps you have noticed patterns in your life and you would like to understand yourself more? You may feel anxious about work or school, talking it through can help you make sense of things. Sometimes past experiences can cause distress, having a space to share with a counsellor can help you process your feelings. Working together, we can look at choices available to you, helping you find hope again.
Hi I'm Anna, being understood and cared for are deeply important to me, I listen attentively with acceptance and compassion. Perhaps you have noticed patterns in your life and you would like to understand yourself more? You may feel anxious about work or school, talking it through can help you make sense of things. Sometimes past experiences can cause distress, having a space to share with a counsellor can help you process your feelings. Working together, we can look at choices available to you, helping you find hope again.
I am a Therapeutic Coach offering spiritually integrated, holistic supervision, therapy and coaching with an underlying focus on ADHD. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
I am a Therapeutic Coach offering spiritually integrated, holistic supervision, therapy and coaching with an underlying focus on ADHD. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
Welcome to Jamescounselling. I've had the privilege of working with countless incredible individuals to find their true potential and overcome their difficulties. As a compassionate counsellor, I firmly believe that everyone deserves a safe and supportive space where they can find solace, understanding, and guidance needed to embark on a transformative journey towards emotional well-being and personal growth. My driving force is a profound passion for assisting others in overcoming life's obstacles.
Welcome to Jamescounselling. I've had the privilege of working with countless incredible individuals to find their true potential and overcome their difficulties. As a compassionate counsellor, I firmly believe that everyone deserves a safe and supportive space where they can find solace, understanding, and guidance needed to embark on a transformative journey towards emotional well-being and personal growth. My driving force is a profound passion for assisting others in overcoming life's obstacles.
We all have individual needs and our life experiences are unique. There are many reasons people seek counselling support. Issues such as anxiety, low self-esteem, relationships, life events, difficult childhood experiences, loss and bereavement are just a few examples. By offering counselling to adults, children and young people it is my aim to provide empathy and understanding, to empower clients and enable them to grow in confidence to realise and understand that they hold the answers. You are the expert of you.
We all have individual needs and our life experiences are unique. There are many reasons people seek counselling support. Issues such as anxiety, low self-esteem, relationships, life events, difficult childhood experiences, loss and bereavement are just a few examples. By offering counselling to adults, children and young people it is my aim to provide empathy and understanding, to empower clients and enable them to grow in confidence to realise and understand that they hold the answers. You are the expert of you.
I’m an experienced CBT therapist supporting adults and teenagers (11+) who are feeling overwhelmed, stuck, anxious, or unsure of what’s next. I offer a structured yet flexible space where we focus on what matters most to you—whether it’s managing anxiety, low mood, ADHD, trauma, or big life decisions. My approach is compassionate and practical, helping you understand patterns, build coping tools, and feel more confident navigating daily life. Sessions are tailored to your pace and needs, with warmth, creativity, and humour to make the process feel supportive and collaborative. Whatever you’re facing, we’ll work through it together.
I’m an experienced CBT therapist supporting adults and teenagers (11+) who are feeling overwhelmed, stuck, anxious, or unsure of what’s next. I offer a structured yet flexible space where we focus on what matters most to you—whether it’s managing anxiety, low mood, ADHD, trauma, or big life decisions. My approach is compassionate and practical, helping you understand patterns, build coping tools, and feel more confident navigating daily life. Sessions are tailored to your pace and needs, with warmth, creativity, and humour to make the process feel supportive and collaborative. Whatever you’re facing, we’ll work through it together.
See more therapy options for Cheltenham
Nearby Depression Counsellors Searches for Cheltenham
- Bishops Cleeve
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