Couples Counselling in Cheltenham
I offer a calm, supportive space to explore what feels painful, confusing, or unfulfilled in your life and relationships.
I specialise in relationship work—between partners, family, friends, and within yourself. By exploring how you relate, communicate, and care for yourself, we can bring insight and healing to patterns that limit connection, helping you build healthier, more authentic relationships.
I offer a calm, supportive space to explore what feels painful, confusing, or unfulfilled in your life and relationships.
I specialise in relationship work—between partners, family, friends, and within yourself. By exploring how you relate, communicate, and care for yourself, we can bring insight and healing to patterns that limit connection, helping you build healthier, more authentic relationships.
I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself.
I offer therapy both via video call and in person, providing accessible support wherever you are. Whether you're dealing with specific challenges like trauma, grief, anxiety, or depression, or facing more nebulous struggles such as difficulties in relationships or feelings of dissatisfaction, I'm here to help.
I aim to provide a supportive, empathic and non-judgemental relationship, through which you can better understand yourself.
I offer therapy both via video call and in person, providing accessible support wherever you are. Whether you're dealing with specific challenges like trauma, grief, anxiety, or depression, or facing more nebulous struggles such as difficulties in relationships or feelings of dissatisfaction, I'm here to help.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism.
Q. Is your ADHD driving the bus?
By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions to develop coping strategies . You will leave the session with golden nuggets.
We will explore all relationships to help us set goals and empower you to find your identity.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism.
Q. Is your ADHD driving the bus?
By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions to develop coping strategies . You will leave the session with golden nuggets.
We will explore all relationships to help us set goals and empower you to find your identity.
I offer specialist trauma/phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I offer specialist trauma/phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
Research has consistently shown that our relationships have a direct impact on the state of our mental health.
Every relationship is unique. If you are feeling stuck, overwhelmed or confused, I will help you to understand how you got to this place and gain more clarity about your situation. Maybe you have felt disconnected from your partner and are looking for ways to develop healthier communication to increase closeness and understanding.
Research has consistently shown that our relationships have a direct impact on the state of our mental health.
Every relationship is unique. If you are feeling stuck, overwhelmed or confused, I will help you to understand how you got to this place and gain more clarity about your situation. Maybe you have felt disconnected from your partner and are looking for ways to develop healthier communication to increase closeness and understanding.
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
I work with children, adults, parents, and families navigating trauma, attachment difficulties, adoption, and relationship challenges.
I specialise in trauma work, attachment difficulties, and adoption support. Using EMDR, NVR, and systemic approaches, I tailor therapy to your needs, helping children, adults, and families process experiences, build understanding, and develop skills to improve relationships and emotional wellbeing.
I work with children, adults, parents, and families navigating trauma, attachment difficulties, adoption, and relationship challenges.
I specialise in trauma work, attachment difficulties, and adoption support. Using EMDR, NVR, and systemic approaches, I tailor therapy to your needs, helping children, adults, and families process experiences, build understanding, and develop skills to improve relationships and emotional wellbeing.
I build a great relationship with my clients as we embark on your journey together.
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
I build a great relationship with my clients as we embark on your journey together.
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
Professional Couples and Individual Zoom counselling from the comfort of your own home.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles. Zoom and telephone counselling is a way to receive the help that you need from the comfort of your own home, car (or even in the park with headphones).
Professional Couples and Individual Zoom counselling from the comfort of your own home.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles. Zoom and telephone counselling is a way to receive the help that you need from the comfort of your own home, car (or even in the park with headphones).
After an initial degree in integrative psychotherapy, I have studied intensively in neuroscience, interpersonal neurobiology, IFS (Internal Family Systems) and Couples Therapy.
If you're struggling to think straight or to control unwanted emotions, thoughts or behaviours, you might like to try IFS (Internal Family Systems) therapy. Instead of feeling swung about from one thought, compulsion or emotion to another, my clients learn how to regain 'self leadership', so they are once again in a position of easy control over every part of themselves. If this sounds like it might be useful to you, please contact me for a free conversation and more information.
After an initial degree in integrative psychotherapy, I have studied intensively in neuroscience, interpersonal neurobiology, IFS (Internal Family Systems) and Couples Therapy.
If you're struggling to think straight or to control unwanted emotions, thoughts or behaviours, you might like to try IFS (Internal Family Systems) therapy. Instead of feeling swung about from one thought, compulsion or emotion to another, my clients learn how to regain 'self leadership', so they are once again in a position of easy control over every part of themselves. If this sounds like it might be useful to you, please contact me for a free conversation and more information.
I offer an opportunity to make life changes, set goals, re-focus with clarity so that you can face beginnings and endings with greater confidence, be that job change/loss, starting/ending relationships, leaving home, new parenting, empty nesting, retirement etc.
I am a Psychotherapist (MSc) and Certified Transactional Analyst. I work with adults, young adults and couples in long and short therapy. I have specialised training in emotional regulation, high sensitivity, neurodiversity, attachment styles, growth mindset.
I offer an opportunity to make life changes, set goals, re-focus with clarity so that you can face beginnings and endings with greater confidence, be that job change/loss, starting/ending relationships, leaving home, new parenting, empty nesting, retirement etc.
I am a Psychotherapist (MSc) and Certified Transactional Analyst. I work with adults, young adults and couples in long and short therapy. I have specialised training in emotional regulation, high sensitivity, neurodiversity, attachment styles, growth mindset.
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Anxiety, depression, neurodiversity, relationship breakdowns, single parenting, bereavement, loss, family issues etc
In addition to counselling adults, children and young people at my private practIce, I was previously a Senior Counsellor and Family Worker at ‘Let’s Talk Well’, a School Counsellor at a grammar school, and the Wellbeing Lead at a boarding school, working with ages 5 - 19 years from various different backgrounds and nationalities.
Anxiety, depression, neurodiversity, relationship breakdowns, single parenting, bereavement, loss, family issues etc
In addition to counselling adults, children and young people at my private practIce, I was previously a Senior Counsellor and Family Worker at ‘Let’s Talk Well’, a School Counsellor at a grammar school, and the Wellbeing Lead at a boarding school, working with ages 5 - 19 years from various different backgrounds and nationalities.
I'm Emilie and I started Wanderwood Counselling & Psychotherapy as I wanted to work with individuals, couples and groups to explore anything they might want to bring to a non-judgmental and empathetic space.
I also have a particular interest in working with clients who are from a multicultural background or have lived in other countries, including those who may have lived in more than one country in childhood, and exploring the impacts that might have, whether in relation to their identity, sense of belonging or other parts of their experience.
I'm Emilie and I started Wanderwood Counselling & Psychotherapy as I wanted to work with individuals, couples and groups to explore anything they might want to bring to a non-judgmental and empathetic space.
I also have a particular interest in working with clients who are from a multicultural background or have lived in other countries, including those who may have lived in more than one country in childhood, and exploring the impacts that might have, whether in relation to their identity, sense of belonging or other parts of their experience.
I can also offer couples counselling.
Originally from a banking background i left that after 10 years to retrain. I offer a free 15 minute phone call to discuss your initial reason for coming to counselling and your goals. Sessions are weekly and we are based in Shurdington with free parking and a comfortable space. I can promise you a welcome, non-judgemental, safe & supportive environment.
I can also offer couples counselling.
Originally from a banking background i left that after 10 years to retrain. I offer a free 15 minute phone call to discuss your initial reason for coming to counselling and your goals. Sessions are weekly and we are based in Shurdington with free parking and a comfortable space. I can promise you a welcome, non-judgemental, safe & supportive environment.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Our relationships can be a great source of joy in our lives, so when we're experiencing difficulties, it can have a real impact on our happiness and wellbeing.
I have expertise in many different areas, including communication difficulties, issues of trust, infidelity, problems with intimacy, separation and divorce, blended families, co-parenting, family breakdown and bereavement.
Our relationships can be a great source of joy in our lives, so when we're experiencing difficulties, it can have a real impact on our happiness and wellbeing.
I have expertise in many different areas, including communication difficulties, issues of trust, infidelity, problems with intimacy, separation and divorce, blended families, co-parenting, family breakdown and bereavement.
You may be feeling persistently anxious, emotionally drained, or disconnected in your relationships, unsure of where these feelings stem from.
I offer integrative counselling and psychotherapy, drawing from Person-Centred and Psychodynamic approaches. My specialties include anxiety, relationship and family issues, neurodivergent awareness (especially ADHD), multicultural experiences, emotional neglect, self-esteem, and life transitions. Available in-person and online, in English or Romanian.
You may be feeling persistently anxious, emotionally drained, or disconnected in your relationships, unsure of where these feelings stem from.
I offer integrative counselling and psychotherapy, drawing from Person-Centred and Psychodynamic approaches. My specialties include anxiety, relationship and family issues, neurodivergent awareness (especially ADHD), multicultural experiences, emotional neglect, self-esteem, and life transitions. Available in-person and online, in English or Romanian.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
See more therapy options for Cheltenham
Nearby Couples Therapy Counsellors Searches for Cheltenham
- Cirencester
- Driffield
- Evesham
- Gloucester
- Hyde
- Ledbury
- Malvern
- Nailsworth
- Stonehouse
- Stroud
- Tewkesbury
- Worcester
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.