Cognitive Behavioural (CBT) Counselling in Cheltenham

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Photo of Saskia Penrose, Counsellor in Cheltenham, England
Saskia Penrose
Counsellor
Verified
Verified
Adults, as well as pre-teen and teenagers, know to find me, as I have professionally trained for both. I am a Cognitive Behavioural Therapist ( CBT ), a well-known evidence based psychotherapy, which has a very practical approach. My clients feel they gain strategies, practical & emotional, which help them deal with what was hindering/hurting them. Issues my clients and I work with most, are Low Self Esteem, Anxiety, Depression, Perfectionism, OCD tendencies, Self Harm, Suicidal thoughts. 20 Years ago I started training as an NLP practitioner, which means I have a wide range of tools on my therapeutic tool belt.
015242 36646
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Cheltenham GL51
& Online
Photo of Janette Rankine, Psychologist in Cheltenham, England
Janette Rankine
Psychologist, DCounsPsych, CPsychol
Verified
Verified
Using primarily the Psychodynamic and Cognitive Behavioural Therapy models, I tailor my approach to best suit each individual client.
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
01242 384074
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Cheltenham GL50
& Online
Photo of Emma johnsey, Counsellor in Cheltenham, England
Emma johnsey
Counsellor, MBACP
Verified
Verified
Although Cognitive Behavioural Therapy CBT played a central theme in my diploma I would describe myself as an Integrative counsellor.
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
01452 227966
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Cheltenham GL51
& Online
Photo of Gloucestershire CBT & Psychology Ltd, Psychologist in Cheltenham, England
Gloucestershire CBT & Psychology Ltd
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I am a Counselling Psychologist and highly experienced CBT practitioner; holding full accreditation with the BABCP.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
01242 474668
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Cheltenham GL50
& Online
Photo of Leah Callebaut, Psychologist in Cheltenham, England
Leah Callebaut
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My therapy sessions are informed by the the well evidenced frameworks of Cognitive Behavioural Therapy ( CBT ), Mindfulness Based Cognitive Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
01242 903203
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Cheltenham GL50
& Online
Photo of Hannah Cruttenden, Psychologist in Cheltenham, England
Hannah Cruttenden
Psychologist, HCPC - Couns. Psych.
Verified
Verified
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy ( CBT ) and Eye Movement Densensitization and Reprocessing (EMDR).
020 4538 6304
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Cheltenham GL52
& Online
Not accepting new clients
Photo of Claire King, Counsellor in Cheltenham, England
Claire King
Counsellor, MBACP
Verified
Verified
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Counselling for individuals, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. ​Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. ​Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
01242 903215
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Cheltenham GL50
Not accepting new clients
Photo of Helen James (Psychotherapy-Children/Young People), Psychotherapist in Cheltenham, England
Helen James (Psychotherapy-Children/Young People)
Psychotherapist, MA, BPC
Verified
Verified
I offer time-limited or longer term therapy and have training in Mindfulness and CBT techniques.
For most people, caring for children and young people is a complex mix of high and lows. Sometimes we need help from outside the family to support mental health and wellbeing and help us find our way. If your family is struggling to navigate life, you have a child or young person in distress or you are experiencing difficulties with a new baby, psychotherapy can help make sense of thoughts, feelings and problematic behaviour, allowing a move towards better relationships, healthier behaviours and achieving potential.
01453 701072
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Cheltenham GL50
& Online
Waitlist for new clients
Photo of Carley Ayling, Counsellor in Cheltenham, England
Carley Ayling
Counsellor, BACP
Verified
Verified
I work with many eclectic treatment styles such as Cognitive Behavioural Therapy, Person Centred Approach and Psychodynamic.
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
01489 346870
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Office is near:
Cheltenham GL50
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Andy Flack, Psychotherapist in Cheltenham, England
Andy Flack
Psychotherapist, MSc, MUKCP
Verified
Verified
I am an EMDR therapist, have extensive training in third wave CBT and underpin all this with an integrative, contemporary approach to therapy based on current research.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
020 3870 4638
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Office is near:
Cheltenham GL51
& Online
Waitlist for new clients
Photo of Avon CBT & Psychotherapy, Psychotherapist in Cheltenham, England
Avon CBT & Psychotherapy
Psychotherapist, ACC Reg
Verified
Verified
I offer CBT and Relationship (Couples) Counselling to individuals and couples, delivered with a calm and compassionate focus. My counselling practice is guided by over 20 years of helping people in difficult and often stressful situations. I have worked operationally in the NHS, the Emergency Services, the RNLI and the Armed Forces, as well as teaching in schools and educational establishments. This experience informs my practice, enabling me to provide an accepting and non-judgemental environment to work through the concern, challenge or problem being faced. I can provide counselling both face to face and online.
0117 463 0084
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Office is near:
Cheltenham GL50
& Online
Photo of Aquity CBT, Psychotherapist in Cheltenham, England
Aquity CBT
Psychotherapist, MBABCP
Verified
Verified
Samantha Evans BSc(Hons), PGDip CBT , Accredited BABCP member. I am an accredited Cognitive Behavioural Psychotherapist and have over 10 years experience working with a wide range of mental health dificulties. Providing support to those with emotional and mental health difficulties in the NHS and as a private therapist. ​ I currently work part time in the NHS Wellbeing Programme (IAPT) providing Cognitive Behavioural Therapy in Gloucestershire. Within this NHS setting I also provide clinical supervision to other Psychotherapists and current trainee Psychotherapists at Exeter University
01386 571446
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Office is near:
Cheltenham GL50
& Online
Photo of Naomi Studden, Counsellor in Cheltenham, England
Naomi Studden
Counsellor, MA, BACP
Verified
Verified
My training comprised Humanistic, Psychodynamic and CBT therapies.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
01452 930184
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Office is near:
Cheltenham GL50
& Online
Photo of Samantha Spencer, Psychotherapist in Cheltenham, England
Samantha Spencer
Psychotherapist, BABCP Provisional
Verified
Verified
I have worked in a variety of settings in the field of mental health services: HMP Prison services in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services.Each of these positions has built skills of understanding, therapeutic alliance, compassion and commitment to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
01453 701876
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Office is near:
Cheltenham GL50
& Online
Photo of Elizabeth Hale, Psychologist in Cheltenham, England
Elizabeth Hale
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy ( CBT ); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
01386 576909
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Office is near:
Cheltenham GL50
& Online
Photo of Joanna Steadman Yilmaz, Psychologist in Cheltenham, England
Joanna Steadman Yilmaz
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I draw on a range of therapeutic approaches including EMDR, CBT , Compassion Focussed Therapy and Mindfulness.
Hello. My name is Jo and I am a Clinical Psychologist with many years of experience treating traumatic experiences and Post-traumatic Stress Disorder (PTSD). I specialise in helping people who experienced or witnessed accidents, conflict or difficult health conditions. I also specialise in maternal mental health, particularly traumatic births and postnatal depression. I work with people to help them get past difficult experiences so that they no longer have such an impact on their lives.
01993 225898
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Office is near:
Cheltenham GL50
& Online
Photo of Gerry Ritchie, Counsellor in Cheltenham, England
Gerry Ritchie
Counsellor, MNCS Accred
Verified
Verified
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy ( CBT ), Neuro-linguistic Programming (NLP), Hypnotherapy and Coaching.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction or just feeling that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
01242 395274
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Office is near:
Cheltenham GL50
& Online
Photo of Dr Rachel Graham, Psychologist in Cheltenham, England
Dr Rachel Graham
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Experienced and chartered Counselling Psychologist, who has over 15 years of experience working therapeutically with children, teenagers, and adults. I offer a range of approaches including EMDR, CBT and psychodynamic therapy. I’ve been fortunate to have varied experiences within my career, working with a range of clients and settings, including NHS Camhs, educational and residential settings. Despite my varied experiences, one thing remains the same: my passion to support people to overcome and heal from their emotional wounds or barriers so that they can live a more fulfilled and whole life.
01453 708245
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Office is near:
Cheltenham GL51
& Online
Photo of Dr Priya Bunnell, Psychologist in Cheltenham, England
Dr Priya Bunnell
Psychologist, HCPC - Clin. Psych.
Verified
Verified
As a clinical psychologist, I consider myself to be something of an 'emotional detective!' I work with individuals and families at their own pace to explore and develop a shared understanding of how their experiences (past and present), perspectives, and environmental factors may be contributing to a particular difficulty such as anxiety or depression, before identifying and sharing new solutions to help overcome the problem. Sometimes, the process of talking openly can in itself be transformative as new meanings and stories emerge; other times specific skills and strategies might be used to create positive change and difference.
01452 227742
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Cheltenham GL50
& Online
Waitlist for new clients
Photo of Dawn Andrei, Counsellor in Cheltenham, England
Dawn Andrei
Counsellor, MBACP
Verified
Verified
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, or addictive behaviours without understanding why? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your difficulties, develop emotional regulation and make the desired changes in your life.
01242 650406
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Cheltenham GL50
& Online
Waitlist for new clients

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.