Attachment-based Counselling in Cheltenham
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
Children in Mind - Psychiatric & Psychological
Psychotherapist, PsychD, ACP
1 Endorsed
Cheltenham GL52
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
Do you ever feel that your life could be better? Maybe there is not enough satisfaction and joy in your life? Maybe you feel stuck, perhaps because you have been unable to create the life you want, or because relationships, either at home or work, seem to repeat in unhelpful ways without resolution. Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change. Contacting a therapist may feel difficult, but it can be the first step towards understanding the blocks preventing you from living the life you want.
Do you ever feel that your life could be better? Maybe there is not enough satisfaction and joy in your life? Maybe you feel stuck, perhaps because you have been unable to create the life you want, or because relationships, either at home or work, seem to repeat in unhelpful ways without resolution. Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change. Contacting a therapist may feel difficult, but it can be the first step towards understanding the blocks preventing you from living the life you want.
If you're struggling to think straight or to control unwanted emotions, thoughts or behaviours, you might like to try IFS (Internal Family Systems) therapy. Instead of feeling swung about from one thought, compulsion or emotion to another, my clients learn how to regain 'self leadership', so they are once again in a position of easy control over every part of themselves. If this sounds like it might be useful to you, please contact me for a free conversation and more information.
If you're struggling to think straight or to control unwanted emotions, thoughts or behaviours, you might like to try IFS (Internal Family Systems) therapy. Instead of feeling swung about from one thought, compulsion or emotion to another, my clients learn how to regain 'self leadership', so they are once again in a position of easy control over every part of themselves. If this sounds like it might be useful to you, please contact me for a free conversation and more information.
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
I work with clients with a number of presenting issues, including depression, anxiety, addiction, suicidal ideation, low self-esteem, as well as those coming to terms with a loss or navigating major life changes.
I am specifically interested in supporting individuals who are feeling stuck and those experiencing emotional difficulties related identity, infertility and peri- & menopause.
I offer therapy both on-line and face-to-face therapy from my practice in Cheltenham.
I can help you navigate all life stages and I am fully trained and qualified to work with adults as well as children and young people.
I work with clients with a number of presenting issues, including depression, anxiety, addiction, suicidal ideation, low self-esteem, as well as those coming to terms with a loss or navigating major life changes.
I am specifically interested in supporting individuals who are feeling stuck and those experiencing emotional difficulties related identity, infertility and peri- & menopause.
I offer therapy both on-line and face-to-face therapy from my practice in Cheltenham.
I can help you navigate all life stages and I am fully trained and qualified to work with adults as well as children and young people.
Our relationships can be a great source of joy in our lives, so when we're experiencing difficulties, it can have a real impact on our happiness and wellbeing. I work with couples of all orientations to help them really hear each other and understand the issues in their relationship, leading to insights, more self-awareness and a deeper understanding of their needs and what makes their connection meaningful.
Our relationships can be a great source of joy in our lives, so when we're experiencing difficulties, it can have a real impact on our happiness and wellbeing. I work with couples of all orientations to help them really hear each other and understand the issues in their relationship, leading to insights, more self-awareness and a deeper understanding of their needs and what makes their connection meaningful.
Perhaps you are struggling with the impact or difficult or traumatic experiences, feeling stuck in patterns that are affecting your wellbeing or relationships.
Maybe parenting has become challenging and you are struggling to connect with your child or baby.
I am a mental health nurse experienced in specialising in supporting people with trauma, attachment and bonding struggles.
I work with adults in their own right, children, young people and parents, particularly where trauma, attachment difficulties, adoption or challenging behaviour are affecting family life.
I offer a warm, compassionate non judgemental space.
Perhaps you are struggling with the impact or difficult or traumatic experiences, feeling stuck in patterns that are affecting your wellbeing or relationships.
Maybe parenting has become challenging and you are struggling to connect with your child or baby.
I am a mental health nurse experienced in specialising in supporting people with trauma, attachment and bonding struggles.
I work with adults in their own right, children, young people and parents, particularly where trauma, attachment difficulties, adoption or challenging behaviour are affecting family life.
I offer a warm, compassionate non judgemental space.
You may be feeling overwhelmed, uncertain, or a little lost. Perhaps you’ve noticed familiar patterns in your relationships, at work, or in your inner world that feel hard to shift or understand. These experiences often have roots in earlier life—shaping how we see ourselves, how we relate to others, and how we cope with the world around us. You might be looking for space to pause, reflect, and make sense of what feels difficult. Therapy offers a gentle, supportive place where we can begin to explore these thoughts and feelings together. You don’t need to have the answers—just a willingness to begin asking questions.
You may be feeling overwhelmed, uncertain, or a little lost. Perhaps you’ve noticed familiar patterns in your relationships, at work, or in your inner world that feel hard to shift or understand. These experiences often have roots in earlier life—shaping how we see ourselves, how we relate to others, and how we cope with the world around us. You might be looking for space to pause, reflect, and make sense of what feels difficult. Therapy offers a gentle, supportive place where we can begin to explore these thoughts and feelings together. You don’t need to have the answers—just a willingness to begin asking questions.
Sometimes life can feel tough. Whether you are feeling anxious, alone, disempowered or vulnerable, finding it hard to manage or come to terms with something in your life, or struggling with a past trauma – I am committed to helping you explore and make sense of your experiences with the aim of finding a way to experience life differently. Whatever you are struggling with, I provide a safe, confidential, therapeutic space where you will be listened to with compassion, empathy and without judgement. Trusting someone new can be hard - I make every effort to help you feel cared for so that you can get the most of out therapy.
Sometimes life can feel tough. Whether you are feeling anxious, alone, disempowered or vulnerable, finding it hard to manage or come to terms with something in your life, or struggling with a past trauma – I am committed to helping you explore and make sense of your experiences with the aim of finding a way to experience life differently. Whatever you are struggling with, I provide a safe, confidential, therapeutic space where you will be listened to with compassion, empathy and without judgement. Trusting someone new can be hard - I make every effort to help you feel cared for so that you can get the most of out therapy.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Our task is to feel safe whilst getting in touch with difficult feelings, to allow you to make the changes you want to happen. Let's work together to figure out how you are now and what these changes could be: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs. In doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change - I can help you gain trust and belief in this process.
Our task is to feel safe whilst getting in touch with difficult feelings, to allow you to make the changes you want to happen. Let's work together to figure out how you are now and what these changes could be: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs. In doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change - I can help you gain trust and belief in this process.
I specialise in working with people who have experienced complex trauma, including attachment/developmental and relational trauma. I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions. I also work with people who may have, or think they fit the criteria for, a diagnosis of personality disorder. I may be able to help with certain physical difficulties, such as medically-unexplained symptoms that may cause pain and/or discomfort.
I specialise in working with people who have experienced complex trauma, including attachment/developmental and relational trauma. I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions. I also work with people who may have, or think they fit the criteria for, a diagnosis of personality disorder. I may be able to help with certain physical difficulties, such as medically-unexplained symptoms that may cause pain and/or discomfort.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients to let go of the mask/shame and embrace their authenticity to thrive.
I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients to let go of the mask/shame and embrace their authenticity to thrive.
I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
Face-to-face or online psychological therapy for adults, delivered by HCPC-registered psychologists with extensive, postgraduate training and substantial experience working within NHS and specialist settings.
We specialise in providing psychological therapies to individuals and couples. We offer daytime and evening availability. Our Psychologists are trained in multiple models of therapy (e.g. CBT, EMDR, Psychodynamic, DBT, CFT, CAT, ACT, IFS), and can adapt their approach to best suit your needs and based on your preferences.
Face-to-face or online psychological therapy for adults, delivered by HCPC-registered psychologists with extensive, postgraduate training and substantial experience working within NHS and specialist settings.
We specialise in providing psychological therapies to individuals and couples. We offer daytime and evening availability. Our Psychologists are trained in multiple models of therapy (e.g. CBT, EMDR, Psychodynamic, DBT, CFT, CAT, ACT, IFS), and can adapt their approach to best suit your needs and based on your preferences.
Hi there! My name is Hayley and I am an Integrative therapist who specialises in working with children, adolescents, young adults, and their families. As well as this I am a fully qualified Counselling Clinical Supervisor working with adult supervisees who work therapeutically with CYP, adults, and couples.
I am currently working towards my Accreditation with the British Association for Counselling and Psychotherapy (BACP).
I hold up-to-date training in Safeguarding & Child Protection.
Hi there! My name is Hayley and I am an Integrative therapist who specialises in working with children, adolescents, young adults, and their families. As well as this I am a fully qualified Counselling Clinical Supervisor working with adult supervisees who work therapeutically with CYP, adults, and couples.
I am currently working towards my Accreditation with the British Association for Counselling and Psychotherapy (BACP).
I hold up-to-date training in Safeguarding & Child Protection.
My approach is rooted in psychodynamic and attachment-based models.
You don't have to face life's challenges alone, I offer compassionate personalised therapy in a safe and welcoming space supporting individuals, couples and parents through times of emotional difficulty, trauma and transition. Whether you're struggling with anxiety, grief, early parenting or simply feeling lost, you are welcome here.
My approach is rooted in psychodynamic and attachment-based models.
You don't have to face life's challenges alone, I offer compassionate personalised therapy in a safe and welcoming space supporting individuals, couples and parents through times of emotional difficulty, trauma and transition. Whether you're struggling with anxiety, grief, early parenting or simply feeling lost, you are welcome here.
See more therapy options for Cheltenham
Nearby Attachment-based Counsellors Searches for Cheltenham
- Bishops Cleeve
- Cirencester
- Driffield
- Evesham
- Gloucester
- Ledbury
- Malvern
- Pershore
- Stonehouse
- Stroud
- Tewkesbury
- Worcester
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.