Anxiety Counselling in Cheltenham
I have experience working with a wide variety of presenting problems, including eating disorders, relationship difficulties, addiction, low mood, anxiety, depression, low self-esteem and pain.
I provide a non-judgmental, safe, confidential, neuroaffirming, therapeutic space where we can better understand what’s going on for you. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc). I love working with people to help them better understand themselves and work with many of my clients to explore whether they may be Neurodivergent.
I also offer clinical supervision to Integrative therapists.
I have experience working with a wide variety of presenting problems, including eating disorders, relationship difficulties, addiction, low mood, anxiety, depression, low self-esteem and pain.
I provide a non-judgmental, safe, confidential, neuroaffirming, therapeutic space where we can better understand what’s going on for you. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc). I love working with people to help them better understand themselves and work with many of my clients to explore whether they may be Neurodivergent.
I also offer clinical supervision to Integrative therapists.
I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.
I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
In our work I will invite you to be curious, to allow deeper feelings to surface and to explore them with me as a reliable, resilient companion. I believe that togerther, allowing our creativity and imagination free rein, we can find a place of calm in the turbulence. A place where you can come to accept things you cannot change, have compassion for your most vulnerable self and hopeful growth towards your true whole self. I work in an integrative style, which means I can draw on different approaches within psychotherapy to build a working alliance personalised to you while also drawing on my own inner responses and felt sense.
In our work I will invite you to be curious, to allow deeper feelings to surface and to explore them with me as a reliable, resilient companion. I believe that togerther, allowing our creativity and imagination free rein, we can find a place of calm in the turbulence. A place where you can come to accept things you cannot change, have compassion for your most vulnerable self and hopeful growth towards your true whole self. I work in an integrative style, which means I can draw on different approaches within psychotherapy to build a working alliance personalised to you while also drawing on my own inner responses and felt sense.
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
I work with a variety of mental health presentations, whether related to work/academic stress, relationship difficulties, neurodiversity, trauma, or to mental diagnoses such as anxiety, depression, OCD, personality disorders and more.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals. I also offer neurodevelopmental and psychological assessments, such as ADHD.
I work with a variety of mental health presentations, whether related to work/academic stress, relationship difficulties, neurodiversity, trauma, or to mental diagnoses such as anxiety, depression, OCD, personality disorders and more.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals. I also offer neurodevelopmental and psychological assessments, such as ADHD.
It's completely natural to feel some apprehension, fear or anxiety when considering starting therapy.
I am a UKCP and BACP registered, relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work.
It's completely natural to feel some apprehension, fear or anxiety when considering starting therapy.
I am a UKCP and BACP registered, relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work.
I am experienced with working with a number of presenting issues, such as menopause, sexuality, bereavement, relationship breakdowns, anxiety, suicidal thoughts, depression, addictions and many more.
I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.
I am experienced with working with a number of presenting issues, such as menopause, sexuality, bereavement, relationship breakdowns, anxiety, suicidal thoughts, depression, addictions and many more.
I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.
There is no level of sadness or worry that means therapy is right for you, our experiences and our responses are unique so the route through those feelings is also very personal.
However difficult it may feel, I’ll be alongside you offering a balance of compassionate exploration and supportive challenge where you are safely and gently held. I integrate a range of skills and models of therapy from somatic (felt sense) experience, to IFS, and tailor sessions to the needs of my clients.
There is no level of sadness or worry that means therapy is right for you, our experiences and our responses are unique so the route through those feelings is also very personal.
However difficult it may feel, I’ll be alongside you offering a balance of compassionate exploration and supportive challenge where you are safely and gently held. I integrate a range of skills and models of therapy from somatic (felt sense) experience, to IFS, and tailor sessions to the needs of my clients.
Are you constantly going over the same dilemmas in your head? Either present day issues or difficulties arising from your past which are causing distress or leaving you feeling like you are not sure what to do next.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Are you constantly going over the same dilemmas in your head? Either present day issues or difficulties arising from your past which are causing distress or leaving you feeling like you are not sure what to do next.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Treatment issues include but are not limited to: Anxiety, Isolation, Low Self Esteem, Depression Anxiety, Addiction, Self Harm, Abuse, Sexuality, Relationships, Couples Counselling.
I have over 20 years' experience supporting individuals and couples through change, difficulty and uncertainty.
I offer a calm, supportive space where people can explore their thoughts, feelings and relationships, without judgement or pressure. My work is grounded in the belief that everyone has the capacity to grow, heal and move towards a life where they can thrive.
As a registered member of British Association for Counselling and Psychotherapy (BACP), I work to professional and ethical standards, placing care, confidentiality and respect at the heart of every session.
Treatment issues include but are not limited to: Anxiety, Isolation, Low Self Esteem, Depression Anxiety, Addiction, Self Harm, Abuse, Sexuality, Relationships, Couples Counselling.
I have over 20 years' experience supporting individuals and couples through change, difficulty and uncertainty.
I offer a calm, supportive space where people can explore their thoughts, feelings and relationships, without judgement or pressure. My work is grounded in the belief that everyone has the capacity to grow, heal and move towards a life where they can thrive.
As a registered member of British Association for Counselling and Psychotherapy (BACP), I work to professional and ethical standards, placing care, confidentiality and respect at the heart of every session.
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
You don’t need to be in crisis to come to therapy. Many of the people I work with are functioning day-to-day, but something doesn’t quite sit right — overthinking, feeling stuck, low mood, or a sense of disconnection.
They’re often thoughtful, self-aware people who have tried to figure things out on their own, but keep going round in circles. Therapy offers a space to slow things down, make sense of what’s happening, and begin to move forward in a way that feels more grounded and real.
You don’t need to be in crisis to come to therapy. Many of the people I work with are functioning day-to-day, but something doesn’t quite sit right — overthinking, feeling stuck, low mood, or a sense of disconnection.
They’re often thoughtful, self-aware people who have tried to figure things out on their own, but keep going round in circles. Therapy offers a space to slow things down, make sense of what’s happening, and begin to move forward in a way that feels more grounded and real.
Since 2013, I have provided 1-1 & group support for young people affected by anxiety and depression as well as other problems commonly affecting young people today.
Hi I’m Zaira, I’m a qualified teacher, accredited integrative counsellor MBACP (Accred), and certified NLP coach with over 20 years' experience supporting young people, families, and adults. I work holistically, helping clients understand the past while focusing on meaningful goals for the future.
Since 2013, I have provided 1-1 & group support for young people affected by anxiety and depression as well as other problems commonly affecting young people today.
Hi I’m Zaira, I’m a qualified teacher, accredited integrative counsellor MBACP (Accred), and certified NLP coach with over 20 years' experience supporting young people, families, and adults. I work holistically, helping clients understand the past while focusing on meaningful goals for the future.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
Hello, I am Diana.
I am a BACP Accredited psychotherapist and an EMDR Europe Accredited Practitioner based in Malvern, Worcestershire working in person and online.
My practice is based at Wellsprings House on Belle Vue Terrace at the top of Great Malvern town and my room is accessible by lift or stairs.
I currently provide individual sessions of EMDR or psychotherapy for adults, teens and children.
I work face to face and online.
Hello, I am Diana.
I am a BACP Accredited psychotherapist and an EMDR Europe Accredited Practitioner based in Malvern, Worcestershire working in person and online.
My practice is based at Wellsprings House on Belle Vue Terrace at the top of Great Malvern town and my room is accessible by lift or stairs.
I currently provide individual sessions of EMDR or psychotherapy for adults, teens and children.
I work face to face and online.
Feeling disconnected, anxious, and unsure about who you really are?
I'm a qualified relational psychotherapist and coach. I draw on psychodynamic, attachment and systemic approaches to understand how you came to be who you are, how your past shapes your present, and what's quietly keeping you stuck. I blend therapy with coaching, alongside somatic and creative practices, to turn that awareness into practical change.
Feeling disconnected, anxious, and unsure about who you really are?
I'm a qualified relational psychotherapist and coach. I draw on psychodynamic, attachment and systemic approaches to understand how you came to be who you are, how your past shapes your present, and what's quietly keeping you stuck. I blend therapy with coaching, alongside somatic and creative practices, to turn that awareness into practical change.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
I can help support a range of issues, including anxiety, depression, relationship difficulties, trauma, bereavement, addiction, abuse, low self-esteem, and more.
My name is Cat and I am a somatically-informed integrative therapist offering online sessions to adult clients across the UK. Before becoming an adult counsellor, I worked for 7 years supporting young people's mental health in education, using therapeutic techniques such as EFT (Tapping), Mindfulness and Drawing and Talking.
Now working with adults with a range of presentations for local charities and in my private practise, my integrative somatic counselling training allows me to offer a more embodied approach to traditional talking therapy, touching in to my clients' felt sensations as well as their thoughts and emotions.
I can help support a range of issues, including anxiety, depression, relationship difficulties, trauma, bereavement, addiction, abuse, low self-esteem, and more.
My name is Cat and I am a somatically-informed integrative therapist offering online sessions to adult clients across the UK. Before becoming an adult counsellor, I worked for 7 years supporting young people's mental health in education, using therapeutic techniques such as EFT (Tapping), Mindfulness and Drawing and Talking.
Now working with adults with a range of presentations for local charities and in my private practise, my integrative somatic counselling training allows me to offer a more embodied approach to traditional talking therapy, touching in to my clients' felt sensations as well as their thoughts and emotions.
Perhaps anxiety, low mood, or ongoing stress are taking up more space in your life than you’d like.
I work integratively and relationally, adapting therapy to you rather than using a one-size-fits-all approach. My work is trauma-informed and client-led, with experience supporting people with anxiety, depression, and burnout. I pay close attention to pace, safety, and what feels manageable.
Perhaps anxiety, low mood, or ongoing stress are taking up more space in your life than you’d like.
I work integratively and relationally, adapting therapy to you rather than using a one-size-fits-all approach. My work is trauma-informed and client-led, with experience supporting people with anxiety, depression, and burnout. I pay close attention to pace, safety, and what feels manageable.
See more therapy options for Cheltenham
Nearby Anxiety Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stow-on-the-Wold
- Stroud
- Tewkesbury