Anxiety Counselling in Cheltenham
I can help with anxiety, depression, trauma, and relationship issues.
I am deeply committed to supporting survivors of childhood sexual abuse/assult and domestic violence, because I believe in the incredible resilience and strength that survivors possess. The effects of trauma can feel overwhelming and isolating, but I have seen how the process of therapy can foster healing, restore hope, and rebuild a sense of control.
I can help with anxiety, depression, trauma, and relationship issues.
I am deeply committed to supporting survivors of childhood sexual abuse/assult and domestic violence, because I believe in the incredible resilience and strength that survivors possess. The effects of trauma can feel overwhelming and isolating, but I have seen how the process of therapy can foster healing, restore hope, and rebuild a sense of control.
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
I have particular experience working with women with issues such as relationship issues, chronic illness, PMDD, PCOS and Endometriosis, life transitions, ADHD & Autism, pregnancy pre and postpartum, infertility, pregnancy loss, abortion, self-harm, body image, self-esteem, depression, stress/ anxiety and health anxiety.
Hi I’m Charlotte, a Counsellor working creatively with Psychotherapy in Stroud, online & limited in person. I have been working therapeutically for over 11 years with adults and young people. I include creative methods for opportunity for exploration but can also stick to the simple talking style. I support my clients with compassionate conversation, mental health tools and emotional regulation skills to process the physical/emotional pain, restoring self-esteem.
I have particular experience working with women with issues such as relationship issues, chronic illness, PMDD, PCOS and Endometriosis, life transitions, ADHD & Autism, pregnancy pre and postpartum, infertility, pregnancy loss, abortion, self-harm, body image, self-esteem, depression, stress/ anxiety and health anxiety.
Hi I’m Charlotte, a Counsellor working creatively with Psychotherapy in Stroud, online & limited in person. I have been working therapeutically for over 11 years with adults and young people. I include creative methods for opportunity for exploration but can also stick to the simple talking style. I support my clients with compassionate conversation, mental health tools and emotional regulation skills to process the physical/emotional pain, restoring self-esteem.
Systemic and Family Psychotherapy.
MSC (distinction) from The Family Institute, University of South Wales.
NHS employed (CAMHS), alongside a small private practice.
Working with individuals, couples, families and children. I usually meet with clients face to face at rooms in Stroud, and can also provide digital therapy.
Individuals and families £85 per hour.
Couples £115 per hour
Systemic and Family Psychotherapy.
MSC (distinction) from The Family Institute, University of South Wales.
NHS employed (CAMHS), alongside a small private practice.
Working with individuals, couples, families and children. I usually meet with clients face to face at rooms in Stroud, and can also provide digital therapy.
Individuals and families £85 per hour.
Couples £115 per hour
It can be really isolating, and it makes sense if that’s left you feeling anxious, low, or just totally overwhelmed.
Counselling with me can help you find ways to recover so you feel less isolated, anxious and ashamed, and feel that your concerns are understood by someone who understands. I have experience working with an LGBT+ charity and with have worked for over 25 years with survivors of abuse. I also have experience and understanding of neurodivergence.
It can be really isolating, and it makes sense if that’s left you feeling anxious, low, or just totally overwhelmed.
Counselling with me can help you find ways to recover so you feel less isolated, anxious and ashamed, and feel that your concerns are understood by someone who understands. I have experience working with an LGBT+ charity and with have worked for over 25 years with survivors of abuse. I also have experience and understanding of neurodivergence.
It is just human to respond with hurt, shame, anxiety, or by feeling lost, stuck, and depressed.
My approach offers a creative and stimulating space for you to create a more meaningful life and explore new ways of approaching your relationships with yourself, others, and the world. It begins by learning who and how you are, and then collaboratively we can shape ways in which you can grow, heal and evolve.
It is just human to respond with hurt, shame, anxiety, or by feeling lost, stuck, and depressed.
My approach offers a creative and stimulating space for you to create a more meaningful life and explore new ways of approaching your relationships with yourself, others, and the world. It begins by learning who and how you are, and then collaboratively we can shape ways in which you can grow, heal and evolve.
In our work I will invite you to be curious, to allow deeper feelings to surface and to explore them with me as a reliable, resilient companion. I believe that togerther, allowing our creativity and imagination free rein, we can find a place of calm in the turbulence. A place where you can come to accept things you cannot change, have compassion for your most vulnerable self and hopeful growth towards your true whole self. I work in an integrative style, which means I can draw on different approaches within psychotherapy to build a working alliance personalised to you while also drawing on my own inner responses and felt sense.
In our work I will invite you to be curious, to allow deeper feelings to surface and to explore them with me as a reliable, resilient companion. I believe that togerther, allowing our creativity and imagination free rein, we can find a place of calm in the turbulence. A place where you can come to accept things you cannot change, have compassion for your most vulnerable self and hopeful growth towards your true whole self. I work in an integrative style, which means I can draw on different approaches within psychotherapy to build a working alliance personalised to you while also drawing on my own inner responses and felt sense.
Are you constantly going over the same dilemmas in your head? Either present day issues or difficulties arising from your past which are causing distress or leaving you feeling like you are not sure what to do next.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Are you constantly going over the same dilemmas in your head? Either present day issues or difficulties arising from your past which are causing distress or leaving you feeling like you are not sure what to do next.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Perhaps anxiety, low mood, or ongoing stress are taking up more space in your life than you’d like.
I work integratively and relationally, adapting therapy to you rather than using a one-size-fits-all approach. My work is trauma-informed and client-led, with experience supporting people with anxiety, depression, and burnout. I pay close attention to pace, safety, and what feels manageable.
Perhaps anxiety, low mood, or ongoing stress are taking up more space in your life than you’d like.
I work integratively and relationally, adapting therapy to you rather than using a one-size-fits-all approach. My work is trauma-informed and client-led, with experience supporting people with anxiety, depression, and burnout. I pay close attention to pace, safety, and what feels manageable.
I am experienced with working with a number of presenting issues, such as menopause, sexuality, bereavement, relationship breakdowns, anxiety, suicidal thoughts, depression, addictions and many more.
I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.
I am experienced with working with a number of presenting issues, such as menopause, sexuality, bereavement, relationship breakdowns, anxiety, suicidal thoughts, depression, addictions and many more.
I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.
I support clients with anxiety, depression, life challenges, relationships, childhood trauma, menopause, and the impact of narcissistic behaviours and loss.
I welcome enquires from all clients who are seeking a calm, safe sanctuary where you can feel heard and understood. Life can often leave us feeling out of sync, as if we are moving through the motions and not living the life we want. Whether you are an adult struggling with the patterns of past behaviours or the impact of narcissistic relationships or you are a young adult that is struggling to work through your identity and who you are, together we can process this and how to move forward. Our work together is to help you heal from those past experiences and trauma so you can release what holds you back and rediscover you.
I support clients with anxiety, depression, life challenges, relationships, childhood trauma, menopause, and the impact of narcissistic behaviours and loss.
I welcome enquires from all clients who are seeking a calm, safe sanctuary where you can feel heard and understood. Life can often leave us feeling out of sync, as if we are moving through the motions and not living the life we want. Whether you are an adult struggling with the patterns of past behaviours or the impact of narcissistic relationships or you are a young adult that is struggling to work through your identity and who you are, together we can process this and how to move forward. Our work together is to help you heal from those past experiences and trauma so you can release what holds you back and rediscover you.
I can help support a range of issues, including anxiety, depression, relationship difficulties, trauma, bereavement, addiction, abuse, low self-esteem, and more.
My name is Cat and I am a somatically-informed integrative therapist offering online sessions to adult clients across the UK. Before becoming an adult counsellor, I worked for 7 years supporting young people's mental health in education, using therapeutic techniques such as EFT (Tapping), Mindfulness and Drawing and Talking.
Now working with adults with a range of presentations for local charities and in my private practise, my integrative somatic counselling training allows me to offer a more embodied approach to traditional talking therapy, touching in to my clients' felt sensations as well as their thoughts and emotions.
I can help support a range of issues, including anxiety, depression, relationship difficulties, trauma, bereavement, addiction, abuse, low self-esteem, and more.
My name is Cat and I am a somatically-informed integrative therapist offering online sessions to adult clients across the UK. Before becoming an adult counsellor, I worked for 7 years supporting young people's mental health in education, using therapeutic techniques such as EFT (Tapping), Mindfulness and Drawing and Talking.
Now working with adults with a range of presentations for local charities and in my private practise, my integrative somatic counselling training allows me to offer a more embodied approach to traditional talking therapy, touching in to my clients' felt sensations as well as their thoughts and emotions.
So many of us face difficult and painful circumstances during our lives – and it can be beneficial to seek support to help process those experiences. Finding a counsellor you feel comfortable with and are able to talk to is vital. I have worked with people who have faced a range of different challenges; Our sessions together enable my clients to safely process feelings and experiences they are struggling with, allowing them to develop their ability to recognise and embrace their own needs and improve their well-being. I can provide a confidential space where you are able to explore difficulties at your own pace.
So many of us face difficult and painful circumstances during our lives – and it can be beneficial to seek support to help process those experiences. Finding a counsellor you feel comfortable with and are able to talk to is vital. I have worked with people who have faced a range of different challenges; Our sessions together enable my clients to safely process feelings and experiences they are struggling with, allowing them to develop their ability to recognise and embrace their own needs and improve their well-being. I can provide a confidential space where you are able to explore difficulties at your own pace.
I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, neurodiversity, suicide and self-harm, sleep and sexual assault.
I work with many eclectic treatment styles such as Cognitive Behavioural Therapy, Person Centred Approach and Psychodynamic. I like to use creative strategies and anything else that helps you to represent what you are feeling. I match the treatment with what suits you best. My specialisms include sexual assault, trauma and Post Traumatic Stress Disorder.
I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, neurodiversity, suicide and self-harm, sleep and sexual assault.
I work with many eclectic treatment styles such as Cognitive Behavioural Therapy, Person Centred Approach and Psychodynamic. I like to use creative strategies and anything else that helps you to represent what you are feeling. I match the treatment with what suits you best. My specialisms include sexual assault, trauma and Post Traumatic Stress Disorder.
Maybe you're struggling after a trauma or bereavement, separation, or with ill-health? Maybe you're feeling alone? Or feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are also available.
Maybe you're struggling after a trauma or bereavement, separation, or with ill-health? Maybe you're feeling alone? Or feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are also available.
There is no level of sadness or worry that means therapy is right for you, our experiences and our responses are unique so the route through those feelings is also very personal.
However difficult it may feel, I’ll be alongside you offering a balance of compassionate exploration and supportive challenge where you are safely and gently held. I integrate a range of skills and models of therapy from somatic (felt sense) experience, to IFS, and tailor sessions to the needs of my clients.
There is no level of sadness or worry that means therapy is right for you, our experiences and our responses are unique so the route through those feelings is also very personal.
However difficult it may feel, I’ll be alongside you offering a balance of compassionate exploration and supportive challenge where you are safely and gently held. I integrate a range of skills and models of therapy from somatic (felt sense) experience, to IFS, and tailor sessions to the needs of my clients.
I also work with people struggling with anxiety, depression, intimacy, sexual issues or sexual compulsion (addiction).
Are you affected by past relationships or experiences? Perhaps you are experiencing a change in your relationship after the children have left home, the birth of a baby, or because you have been together for a while and have stopped communicating in an effective way? Or have you just finished a relationship and need closure and direction for the future?
I also work with people struggling with anxiety, depression, intimacy, sexual issues or sexual compulsion (addiction).
Are you affected by past relationships or experiences? Perhaps you are experiencing a change in your relationship after the children have left home, the birth of a baby, or because you have been together for a while and have stopped communicating in an effective way? Or have you just finished a relationship and need closure and direction for the future?
I specialise in relationships, family life, anxiety, trauma and depression.
I have an MSc in Integrative Psychotherapy & Counselling which covers a broad range of therapeutic skills and methods, including psychodynamic and person-centred. As well as counselling, I have worked for many years in child development and education, and have experience of family support and community youth work.
I specialise in relationships, family life, anxiety, trauma and depression.
I have an MSc in Integrative Psychotherapy & Counselling which covers a broad range of therapeutic skills and methods, including psychodynamic and person-centred. As well as counselling, I have worked for many years in child development and education, and have experience of family support and community youth work.
I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.
I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.
Feeling disconnected, anxious, and unsure about who you really are?
I'm a qualified relational psychotherapist and coach. I draw on psychodynamic, attachment and systemic approaches to understand how you came to be who you are, how your past shapes your present, and what's quietly keeping you stuck. I blend therapy with coaching, alongside somatic and creative practices, to turn that awareness into practical change.
Feeling disconnected, anxious, and unsure about who you really are?
I'm a qualified relational psychotherapist and coach. I draw on psychodynamic, attachment and systemic approaches to understand how you came to be who you are, how your past shapes your present, and what's quietly keeping you stuck. I blend therapy with coaching, alongside somatic and creative practices, to turn that awareness into practical change.
See more therapy options for Cheltenham
Nearby Anxiety Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stow-on-the-Wold
- Stroud
- Tewkesbury