Anxiety Counselling in Cheltenham
I work with clients with a number of presenting issues, including depression, anxiety, addiction, suicidal ideation, low self-esteem, as well as those coming to terms with a loss or navigating major life changes.
I am here to help when you are ready.
I work with clients with a number of presenting issues, including depression, anxiety, addiction, suicidal ideation, low self-esteem, as well as those coming to terms with a loss or navigating major life changes.
I am here to help when you are ready.
Whether you are facing depression, anxiety, addiction, or relationship difficulties, I will support you in navigating these challenges in a non-judgemental, empathetic environment.
Hello, I’m Lara,
I am an integrative counsellor and incorporate both person-centred and psychodynamic techniques. The person-centred approach creates a nurturing environment for personal growth, much like providing a plant with the right conditions—soil, water, light, and nutrients—so it can thrive. Similarly, in therapy, we create a supportive space that allows you to grow and flourish.
The psychodynamic approach focuses on how unconscious thoughts and past experiences shape current feelings and behaviours. By understanding these influences, you can gain clarity, self-awareness, and a sense of control over your life.
Whether you are facing depression, anxiety, addiction, or relationship difficulties, I will support you in navigating these challenges in a non-judgemental, empathetic environment.
Hello, I’m Lara,
I am an integrative counsellor and incorporate both person-centred and psychodynamic techniques. The person-centred approach creates a nurturing environment for personal growth, much like providing a plant with the right conditions—soil, water, light, and nutrients—so it can thrive. Similarly, in therapy, we create a supportive space that allows you to grow and flourish.
The psychodynamic approach focuses on how unconscious thoughts and past experiences shape current feelings and behaviours. By understanding these influences, you can gain clarity, self-awareness, and a sense of control over your life.
I have experience working with a range of issues including stress, anxiety, depression, emotional overwhelm, and behaviours patterns.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I have experience working with a range of issues including stress, anxiety, depression, emotional overwhelm, and behaviours patterns.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I work with whoever comes to me but also have special interest in the following groups: Women who may have a nagging feeling that life could be more beautiful. They may feel trapped by past choices or have experienced a wake-up call or final straw such as a bereavement, relationship difficulties, or peri-menopause or menopause difficulties. Teenagers who feel overwhelmed with life. Trainee counsellors who may be looking forward to therapy, or perhaps feel nervous about what the training is bringing up. I also work with groups teaching Creative Journalling for Wellbeing in order for them to develop their own unique practice for life.
I work with whoever comes to me but also have special interest in the following groups: Women who may have a nagging feeling that life could be more beautiful. They may feel trapped by past choices or have experienced a wake-up call or final straw such as a bereavement, relationship difficulties, or peri-menopause or menopause difficulties. Teenagers who feel overwhelmed with life. Trainee counsellors who may be looking forward to therapy, or perhaps feel nervous about what the training is bringing up. I also work with groups teaching Creative Journalling for Wellbeing in order for them to develop their own unique practice for life.
I have a keen interest in working with clients struggling with anxiety, low self-esteem, relationship issues and trauma.
The name for my practice 'Positive Life Solutions Counselling' came about from my firm belief in observing possibility for positive change having worked with clients for some time now. When faced with overwhelming difficulties it is easy to feel lost and to lose sight of hope. However, the unique relationship that a therapeutic alliance affords helps clients to have the courage to explore aspects of themselves at a deeper level.
Counselling differs from talking to friends or family; it offers a confidential space, free from judgement or opinion. You will be met with congruence and compassion on my part and genuine empathy.
I have a keen interest in working with clients struggling with anxiety, low self-esteem, relationship issues and trauma.
The name for my practice 'Positive Life Solutions Counselling' came about from my firm belief in observing possibility for positive change having worked with clients for some time now. When faced with overwhelming difficulties it is easy to feel lost and to lose sight of hope. However, the unique relationship that a therapeutic alliance affords helps clients to have the courage to explore aspects of themselves at a deeper level.
Counselling differs from talking to friends or family; it offers a confidential space, free from judgement or opinion. You will be met with congruence and compassion on my part and genuine empathy.
I will work at a pace that is right for you and have experience of a range of issues, including, but not exclusively: anxiety, depression, loss, self-harm and low self-esteem.
Hello and welcome. People come to counselling for many different reasons: They may feel stuck or uncomfortable in their skin, or perhaps they feel overwhelmed by feelings, relationships, events or other aspects of their lives.
Whatever brings you, counselling can help you to make sense of, and manage, your thoughts and feelings. It increases our awareness of how we relate to others, it allows us to see how our past informs our present and we may discover what we want and need. It can give us the insight that allows us to make positive choices and changes in life.
I will work at a pace that is right for you and have experience of a range of issues, including, but not exclusively: anxiety, depression, loss, self-harm and low self-esteem.
Hello and welcome. People come to counselling for many different reasons: They may feel stuck or uncomfortable in their skin, or perhaps they feel overwhelmed by feelings, relationships, events or other aspects of their lives.
Whatever brings you, counselling can help you to make sense of, and manage, your thoughts and feelings. It increases our awareness of how we relate to others, it allows us to see how our past informs our present and we may discover what we want and need. It can give us the insight that allows us to make positive choices and changes in life.
Maybe you are grappling with anxiety or depression, or perhaps the bereavement of a loved one or the loss of something less tangible.
My therapy room is a calm, welcoming and confidential space, where you can take the time to explore what’s really going on for you. Within this space, you can begin to reconnect with your authentic self, the wise and deepest part of your being. I hold the belief that the answers you seek are already within you.
Maybe you are grappling with anxiety or depression, or perhaps the bereavement of a loved one or the loss of something less tangible.
My therapy room is a calm, welcoming and confidential space, where you can take the time to explore what’s really going on for you. Within this space, you can begin to reconnect with your authentic self, the wise and deepest part of your being. I hold the belief that the answers you seek are already within you.
I offer specialist trauma/ phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I offer specialist trauma/ phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I completed my doctorate in 2023, and I have over 10 years experience working in the NHS, with people across the lifespan with a variety of presenting difficulties including anxiety (social anxiety, health anxiety, generalized anxiety), depression, OCD, trauma symptoms and difficulties with adjustment to difficult life events.
I work collaboratively with my clients to gain an understanding of what they want work on, and together, we will agree our mutual goal. Using an integrative approach, drawing on different therapeutic models and considering what best meets your needs, I will support you to understand and work with the difficult emotional experiences that you have been having.
I completed my doctorate in 2023, and I have over 10 years experience working in the NHS, with people across the lifespan with a variety of presenting difficulties including anxiety (social anxiety, health anxiety, generalized anxiety), depression, OCD, trauma symptoms and difficulties with adjustment to difficult life events.
I work collaboratively with my clients to gain an understanding of what they want work on, and together, we will agree our mutual goal. Using an integrative approach, drawing on different therapeutic models and considering what best meets your needs, I will support you to understand and work with the difficult emotional experiences that you have been having.
Hello, I am a psychodynamic counsellor and Psychotherapist (MBACP). My training was accredited by the British Psychoanalytic Council. I work with adults, either long or short term. I have practice rooms in Cheltenham and also work via online or telephone. I aim to help clients work through past traumas and to free individuals from long held anxieties so they can maintain better relationships and live a happier life. My sessions provide a safe, non-judgemental, welcoming space.
Hello, I am a psychodynamic counsellor and Psychotherapist (MBACP). My training was accredited by the British Psychoanalytic Council. I work with adults, either long or short term. I have practice rooms in Cheltenham and also work via online or telephone. I aim to help clients work through past traumas and to free individuals from long held anxieties so they can maintain better relationships and live a happier life. My sessions provide a safe, non-judgemental, welcoming space.
Hello, my name is Steph, I am a qualified and registered counsellor working with 2 different talking therapies to tailor an approach specifically for you. Those modalities are Person-Centred and Psychodynamic. I can also offer couples counselling. I have a passion for working with couples and can help you both open up, manage conflict, identify strengths and support change and growth in your relationship. Perhaps your feeling stuck or finding it hard to communicate amicably? Together we can explore your difficulties, unhelpful dynamics & behaviours to improve your relationship.
Hello, my name is Steph, I am a qualified and registered counsellor working with 2 different talking therapies to tailor an approach specifically for you. Those modalities are Person-Centred and Psychodynamic. I can also offer couples counselling. I have a passion for working with couples and can help you both open up, manage conflict, identify strengths and support change and growth in your relationship. Perhaps your feeling stuck or finding it hard to communicate amicably? Together we can explore your difficulties, unhelpful dynamics & behaviours to improve your relationship.
I have a background in neuropsychology and health, and work with clients who are struggling related to these difficulties, such as depression and anxiety.
When you struggle with emotional or cognitive changes - whether due to ADHD, a brain injury, or the fog of a long-term health condition - the world can feel like it wasn’t built for you. You might find yourself constantly 'masking' to fit in, feeling overwhelmed by tasks that seem simple to others, grieving the person you were before, or worrying about the future. If you are feeling overwhelmed by cognitive changes or frustrated by a life that feels out of sync with your goals, I am here to help you find clarity and self-compassion.
I have a background in neuropsychology and health, and work with clients who are struggling related to these difficulties, such as depression and anxiety.
When you struggle with emotional or cognitive changes - whether due to ADHD, a brain injury, or the fog of a long-term health condition - the world can feel like it wasn’t built for you. You might find yourself constantly 'masking' to fit in, feeling overwhelmed by tasks that seem simple to others, grieving the person you were before, or worrying about the future. If you are feeling overwhelmed by cognitive changes or frustrated by a life that feels out of sync with your goals, I am here to help you find clarity and self-compassion.
I work with children, adults, parents, and families navigating trauma, attachment difficulties, adoption, and relationship challenges. Clients often feel stuck, overwhelmed, or unsure why patterns repeat or relationships feel difficult. Using EMDR, NVR, and systemic approaches, I provide a safe space to explore experiences, strengthen connections, and develop practical strategies to move forward.
I work with children, adults, parents, and families navigating trauma, attachment difficulties, adoption, and relationship challenges. Clients often feel stuck, overwhelmed, or unsure why patterns repeat or relationships feel difficult. Using EMDR, NVR, and systemic approaches, I provide a safe space to explore experiences, strengthen connections, and develop practical strategies to move forward.
Many difficulties, such as anxiety, depression, grief or chronic illness/disability can cause us to feel "stuck" in a particular way of feeling.
Our task is to feel safe whilst getting in touch with difficult feelings, to allow you to make the changes you want to happen. Let's work together to figure out how you are now and what these changes could be: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs. In doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change - I can help you gain trust and belief in this process.
Many difficulties, such as anxiety, depression, grief or chronic illness/disability can cause us to feel "stuck" in a particular way of feeling.
Our task is to feel safe whilst getting in touch with difficult feelings, to allow you to make the changes you want to happen. Let's work together to figure out how you are now and what these changes could be: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs. In doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change - I can help you gain trust and belief in this process.
I know from my own experiences of therapy how powerful it can be to speak without fear of judgement, and I centre my work in creating a genuine, trusting relationship that allows you to delve into even the most difficult thought
Hello, I am Yut. Whether you’re enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I’m sure we can find a way through it together. I am a fully Person-Centred qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy, working in close accordance with the BACP Code of Ethics. I work with adults of all ages and from all walks of life, who bring a diverse array of issues to the therapy room.
I know from my own experiences of therapy how powerful it can be to speak without fear of judgement, and I centre my work in creating a genuine, trusting relationship that allows you to delve into even the most difficult thought
Hello, I am Yut. Whether you’re enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I’m sure we can find a way through it together. I am a fully Person-Centred qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy, working in close accordance with the BACP Code of Ethics. I work with adults of all ages and from all walks of life, who bring a diverse array of issues to the therapy room.
Whether you're struggling with anxiety, grief, early parenting or simply feeling lost, you are welcome here.
No two people are the same and therapy with me will reflect that. My approach is rooted in psychodynamic and attachment-based models. I also draw on trauma-informed care, mindfulness, and emotional regulation practices, adapting our work to meet your unique needs and life story.
Whether you're struggling with anxiety, grief, early parenting or simply feeling lost, you are welcome here.
No two people are the same and therapy with me will reflect that. My approach is rooted in psychodynamic and attachment-based models. I also draw on trauma-informed care, mindfulness, and emotional regulation practices, adapting our work to meet your unique needs and life story.
For over ten years I have worked with a wide range of emotional difficulties and life situations; anxiety, depression, relationship difficulties, lack of purpose and more.
Whatever it is that brings you to therapy I believe that each person is unique, an individual with their own combination of experiences, beliefs, ideas, personality and needs and that's why it's important to get to know you and understand what your experiences mean to you. I then work with you and support you to make whatever change feels right for you.
For over ten years I have worked with a wide range of emotional difficulties and life situations; anxiety, depression, relationship difficulties, lack of purpose and more.
Whatever it is that brings you to therapy I believe that each person is unique, an individual with their own combination of experiences, beliefs, ideas, personality and needs and that's why it's important to get to know you and understand what your experiences mean to you. I then work with you and support you to make whatever change feels right for you.
Some examples are anxiety, depression, neurodivergence, stress, trauma, bereavement & loss, self-esteem & confidence, identity, transition & change, relationship conflict, separation anxiety & attachment, family adversity, body image & eating difficulties, and safeguarding-related issues, i
Hi there! My name is Hayley and I am an Integrative therapist who specialises in working with children, adolescents, young adults, and their families. As well as this I am a fully qualified Counselling Clinical Supervisor working with adult supervisees who work therapeutically with CYP, adults, and couples.
I am currently working towards my Accreditation with the British Association for Counselling and Psychotherapy (BACP).
I hold up-to-date training in Safeguarding & Child Protection.
Some examples are anxiety, depression, neurodivergence, stress, trauma, bereavement & loss, self-esteem & confidence, identity, transition & change, relationship conflict, separation anxiety & attachment, family adversity, body image & eating difficulties, and safeguarding-related issues, i
Hi there! My name is Hayley and I am an Integrative therapist who specialises in working with children, adolescents, young adults, and their families. As well as this I am a fully qualified Counselling Clinical Supervisor working with adult supervisees who work therapeutically with CYP, adults, and couples.
I am currently working towards my Accreditation with the British Association for Counselling and Psychotherapy (BACP).
I hold up-to-date training in Safeguarding & Child Protection.
Hi, I'm Tamsin and I'm a qualified integrative counsellor with experience of working with a diverse range of clients and work with both adults and children. I have a long-standing interest in mental health from studying psychology at university. After raising my own 3 children, I was inspired to focus on my own career goals and to gain further qualifications and experience in supporting people with their mental health issues and empowering them to move towards new pathways. I offer a genuine, warm and flexible approach to work with you in a way most beneficial and suitable for your own needs.
Hi, I'm Tamsin and I'm a qualified integrative counsellor with experience of working with a diverse range of clients and work with both adults and children. I have a long-standing interest in mental health from studying psychology at university. After raising my own 3 children, I was inspired to focus on my own career goals and to gain further qualifications and experience in supporting people with their mental health issues and empowering them to move towards new pathways. I offer a genuine, warm and flexible approach to work with you in a way most beneficial and suitable for your own needs.
We support adults with issues including anxiety, depression, stress and worries about the parenting role.
We offer up to 20 weeks of low-cost telephone or online counselling for parents who have a child with (or suspected) ASD, ADHD and other special educational needs or disabilities. We are a not-for-profit set up exclusively to help and support families. We also offer free groups, including creative therapy and yoga.
Please do get in touch to discuss further. We offer support to birth parents, foster parents adopters as well as siblings over 18 years of age. Any questions ? Please feel free to get in touch!
We support adults with issues including anxiety, depression, stress and worries about the parenting role.
We offer up to 20 weeks of low-cost telephone or online counselling for parents who have a child with (or suspected) ASD, ADHD and other special educational needs or disabilities. We are a not-for-profit set up exclusively to help and support families. We also offer free groups, including creative therapy and yoga.
Please do get in touch to discuss further. We offer support to birth parents, foster parents adopters as well as siblings over 18 years of age. Any questions ? Please feel free to get in touch!
See more therapy options for Cheltenham
Nearby Anxiety Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stow-on-the-Wold
- Stroud
- Tewkesbury