Anxiety Counselling in Cheltenham
I have experience in a range of difficulties such as anxiety, depression, trauma, stress, low self-esteem, body image, feeling 'stuck' and coping with change.
Hello, I am a qualified, experienced counsellor offering face-to face counselling in Cheltenham as well as online sessions, to suit your needs. I work compassionately and empathically, without judgement, to create a confidential and safe space for you to talk and explore your experiences. There may be something particular you would like to work through, or, maybe you're not sure what you need to focus on? I can help you to understand your thoughts and feelings to create a better understanding of yourself, others, and your relationships, to promote healing and growth at a pace that suits you.
I have experience in a range of difficulties such as anxiety, depression, trauma, stress, low self-esteem, body image, feeling 'stuck' and coping with change.
Hello, I am a qualified, experienced counsellor offering face-to face counselling in Cheltenham as well as online sessions, to suit your needs. I work compassionately and empathically, without judgement, to create a confidential and safe space for you to talk and explore your experiences. There may be something particular you would like to work through, or, maybe you're not sure what you need to focus on? I can help you to understand your thoughts and feelings to create a better understanding of yourself, others, and your relationships, to promote healing and growth at a pace that suits you.
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Research has consistently shown that our relationships have a direct impact on the state of our mental health. When we feel content, connected and supported in our relationships, we are more likely to thrive in our lives.
I am an experienced Relate trained integrative counsellor currently working with both couples and individuals to help them improve the quality of their relationships. I offer a safe and non-judgmental space for you to explore the difficulties and challenges you are facing in your relationship right now and support you to find a way forward.
I have just opened a counselling practice in the centre of Tewkesbury.
Research has consistently shown that our relationships have a direct impact on the state of our mental health. When we feel content, connected and supported in our relationships, we are more likely to thrive in our lives.
I am an experienced Relate trained integrative counsellor currently working with both couples and individuals to help them improve the quality of their relationships. I offer a safe and non-judgmental space for you to explore the difficulties and challenges you are facing in your relationship right now and support you to find a way forward.
I have just opened a counselling practice in the centre of Tewkesbury.
I work with children, adults, parents, and families navigating trauma, attachment difficulties, adoption, and relationship challenges. Clients often feel stuck, overwhelmed, or unsure why patterns repeat or relationships feel difficult. Using EMDR, NVR, and systemic approaches, I provide a safe space to explore experiences, strengthen connections, and develop practical strategies to move forward.
I work with children, adults, parents, and families navigating trauma, attachment difficulties, adoption, and relationship challenges. Clients often feel stuck, overwhelmed, or unsure why patterns repeat or relationships feel difficult. Using EMDR, NVR, and systemic approaches, I provide a safe space to explore experiences, strengthen connections, and develop practical strategies to move forward.
I have experience working with a range of issues including stress, anxiety, depression, emotional overwhelm, and behaviours patterns.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I have experience working with a range of issues including stress, anxiety, depression, emotional overwhelm, and behaviours patterns.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I work with adults, young people and children on a range of issues including stress, anxiety, relationship problems, low confidence, assertiveness, fears and phobias, weight management....
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
I work with adults, young people and children on a range of issues including stress, anxiety, relationship problems, low confidence, assertiveness, fears and phobias, weight management....
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
Children in Mind - Psychiatric & Psychological
Psychotherapist, PsychD, ACP
1 Endorsed
Cheltenham GL52
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more.
Our in-depth clinical trainings enables us to understand young people and respond sensitively and understand complex multi-layered communications. We work with parents/carers/networks to support young people. We treat everyone as an individual and provide interventions/treatment holistically with this in mind.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more.
Our in-depth clinical trainings enables us to understand young people and respond sensitively and understand complex multi-layered communications. We work with parents/carers/networks to support young people. We treat everyone as an individual and provide interventions/treatment holistically with this in mind.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
I completed my doctorate in 2023, and I have over 10 years experience working in the NHS, with people across the lifespan with a variety of presenting difficulties including anxiety (social anxiety, health anxiety, generalized anxiety), depression, OCD, trauma symptoms and difficulties with adjustment to difficult life events.
I work collaboratively with my clients to gain an understanding of what they want work on, and together, we will agree our mutual goal. Using an integrative approach, drawing on different therapeutic models and considering what best meets your needs, I will support you to understand and work with the difficult emotional experiences that you have been having.
I completed my doctorate in 2023, and I have over 10 years experience working in the NHS, with people across the lifespan with a variety of presenting difficulties including anxiety (social anxiety, health anxiety, generalized anxiety), depression, OCD, trauma symptoms and difficulties with adjustment to difficult life events.
I work collaboratively with my clients to gain an understanding of what they want work on, and together, we will agree our mutual goal. Using an integrative approach, drawing on different therapeutic models and considering what best meets your needs, I will support you to understand and work with the difficult emotional experiences that you have been having.
I am a highly experienced Psychotherapist working privately and as part of NHS Practitioner Health. I offer you a warm and welcoming space where we can explore what you need to achieve in therapy. I work with Psychodynamic Psychotherapy primarily ISTDP
I am a highly experienced Psychotherapist working privately and as part of NHS Practitioner Health. I offer you a warm and welcoming space where we can explore what you need to achieve in therapy. I work with Psychodynamic Psychotherapy primarily ISTDP
I work with clients with a number of presenting issues, including depression, anxiety, addiction, suicidal ideation, low self-esteem, as well as those coming to terms with a loss or navigating major life changes.
I am here to help when you are ready.
I work with clients with a number of presenting issues, including depression, anxiety, addiction, suicidal ideation, low self-esteem, as well as those coming to terms with a loss or navigating major life changes.
I am here to help when you are ready.
I support anxiety, depression, stress, low self-esteem, relationship difficulties, trauma, anger, loss and suicidal thoughts.
I’m Ceri, an experienced psychodynamic counsellor working from my practice in the centre of Cheltenham and online.
You may be considering counselling for many different reasons. Perhaps you are going through, or have been through, a difficult time and want support in understanding what is happening and how it is affecting your life. You may also feel curious about yourself, your relationships, and the ways you respond to different situations, with a desire to develop greater self-awareness. Whatever brings you to counselling, all parts of your experience are welcome.
I support anxiety, depression, stress, low self-esteem, relationship difficulties, trauma, anger, loss and suicidal thoughts.
I’m Ceri, an experienced psychodynamic counsellor working from my practice in the centre of Cheltenham and online.
You may be considering counselling for many different reasons. Perhaps you are going through, or have been through, a difficult time and want support in understanding what is happening and how it is affecting your life. You may also feel curious about yourself, your relationships, and the ways you respond to different situations, with a desire to develop greater self-awareness. Whatever brings you to counselling, all parts of your experience are welcome.
You might be feeling anxious, stuck or even overwhelmed and unable to tackle life's challenges on your own.
I have a personal interest in working with bereavement. I can help you explore your loss and start adjusting to your changed future. I have worked with clients who have lost someone close to them; who have experienced a suicide in the family or sudden trauma associated to loss.
You might be feeling anxious, stuck or even overwhelmed and unable to tackle life's challenges on your own.
I have a personal interest in working with bereavement. I can help you explore your loss and start adjusting to your changed future. I have worked with clients who have lost someone close to them; who have experienced a suicide in the family or sudden trauma associated to loss.
I offer specialist trauma/ phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I offer specialist trauma/ phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I work with adults who find themselves trapped in cycles of chronic anxiety, trauma, and relationship problems.
As a UKCP-accredited psychotherapist, I work holistically across mind and body to address deep-seated trauma and relational blocks. I don't just focus on managing symptoms; I help you understand how your ADHD, anxiety, or coping mechanisms intersect. I offer safe, dedicated online and face-to-face sessions to help you rebuild internal safety.
I work with adults who find themselves trapped in cycles of chronic anxiety, trauma, and relationship problems.
As a UKCP-accredited psychotherapist, I work holistically across mind and body to address deep-seated trauma and relational blocks. I don't just focus on managing symptoms; I help you understand how your ADHD, anxiety, or coping mechanisms intersect. I offer safe, dedicated online and face-to-face sessions to help you rebuild internal safety.
Hi and welcome to my page. You may be feeling a little or a lot over whelmed by life at the moment and that’s ok- I can help you think things through in a calm and logical way and we can think about why this may be. Get in touch and I will get back to you with when we can meet.
Hi and welcome to my page. You may be feeling a little or a lot over whelmed by life at the moment and that’s ok- I can help you think things through in a calm and logical way and we can think about why this may be. Get in touch and I will get back to you with when we can meet.
Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change.
I am a Clinical Psychologist with 28 years' experience, both in the NHS and Private Practice. I have experience of many different types of psychological problems and I am trained in a number of different therapeutic approaches which, after listening to your concerns and getting to know you, I blend to create a tailored plan to suit each individual client.
Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change.
I am a Clinical Psychologist with 28 years' experience, both in the NHS and Private Practice. I have experience of many different types of psychological problems and I am trained in a number of different therapeutic approaches which, after listening to your concerns and getting to know you, I blend to create a tailored plan to suit each individual client.
Over the years I have worked with a diverse range of clients, including individuals living with anxiety, depression, trauma & psychosis, I have supported people living with the impact of sexual and domestic abuse.
Hiya, I'm Amy. I believe counselling can be a powerful resource for everyone, though I know that reaching out can sometimes feel daunting. That’s why I offer a warm, welcoming, and non-judgmental space where you’re free to share what’s on your mind, entirely at your own pace. Counselling isn’t about quick fixes or easy answers, it’s about making space for the complex, sometimes confusing, human stuff. Counselling can be hard, I won't pretend that it is not without discomfort. The power in it is that when you understand and grow in how you relate to your own self, you can extend that out to the benefit of yourself and others.
Over the years I have worked with a diverse range of clients, including individuals living with anxiety, depression, trauma & psychosis, I have supported people living with the impact of sexual and domestic abuse.
Hiya, I'm Amy. I believe counselling can be a powerful resource for everyone, though I know that reaching out can sometimes feel daunting. That’s why I offer a warm, welcoming, and non-judgmental space where you’re free to share what’s on your mind, entirely at your own pace. Counselling isn’t about quick fixes or easy answers, it’s about making space for the complex, sometimes confusing, human stuff. Counselling can be hard, I won't pretend that it is not without discomfort. The power in it is that when you understand and grow in how you relate to your own self, you can extend that out to the benefit of yourself and others.
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
When the world feels overwhelming therapy can be a space to slow down and reconnect with yourself.
Coming to therapy can be a daunting experience; you might have a clear goal to work towards, or you might know that something needs to change but be unsure what. That’s okay! We can work together to co-create the support that you need, and take it one step at a time.
I believe in building a therapeutic relationship based on trust and authenticity, where all parts of you are welcome so we can explore your experiences without shame.
I'm a qualified counsellor (BACP) working towards accreditation as a psychotherapist (UKCP).
When the world feels overwhelming therapy can be a space to slow down and reconnect with yourself.
Coming to therapy can be a daunting experience; you might have a clear goal to work towards, or you might know that something needs to change but be unsure what. That’s okay! We can work together to co-create the support that you need, and take it one step at a time.
I believe in building a therapeutic relationship based on trust and authenticity, where all parts of you are welcome so we can explore your experiences without shame.
I'm a qualified counsellor (BACP) working towards accreditation as a psychotherapist (UKCP).
See more therapy options for Cheltenham
Nearby Anxiety Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stow-on-the-Wold
- Stroud
- Tewkesbury