Anxiety Counselling in Cheltenham
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax?
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax?
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
These can prevent clear thinking and create worries or reactions, which can go on to cause anxiety, shame, confusion, or possible feelings of guilt that are hard to recognise or cope with.
Clients are individual and each have their own difficulties, so by being a trained integrative counsellor, I bring different counselling techniques together to create an individual tailored therapy for each client. By working in a safe space and in a non-judgemental way, we can explore feelings and gain an understanding that allows change to be possible.
These can prevent clear thinking and create worries or reactions, which can go on to cause anxiety, shame, confusion, or possible feelings of guilt that are hard to recognise or cope with.
Clients are individual and each have their own difficulties, so by being a trained integrative counsellor, I bring different counselling techniques together to create an individual tailored therapy for each client. By working in a safe space and in a non-judgemental way, we can explore feelings and gain an understanding that allows change to be possible.
Anxious?
You may not even know why you are feeling a certain way but you know you are not feeling good. You feel like you need a space to make sense of this and someone to support you professionally.
I am here to help you process your emotions and will be by your side as we face these challenges together.
Anxious?
You may not even know why you are feeling a certain way but you know you are not feeling good. You feel like you need a space to make sense of this and someone to support you professionally.
I am here to help you process your emotions and will be by your side as we face these challenges together.
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight
My approach blends Internal Family Systems, Gestalt therapy, somatic work, and music therapy—which means we might talk about the different parts of yourself that compete for airtime, work with what's happening in your body when words fail, or use sound and creativity when traditional talk therapy hits a wall.
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight
My approach blends Internal Family Systems, Gestalt therapy, somatic work, and music therapy—which means we might talk about the different parts of yourself that compete for airtime, work with what's happening in your body when words fail, or use sound and creativity when traditional talk therapy hits a wall.
I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I work with individuals on a path of self awareness, seeking to improve their lives by deepening their relationship with themselves and others. I offer a holistic perspective, having trained in Psychosynthesis and I draw upon depth psychology, Jungian psychology and humanistic models. I draw on my practice of mindfulness
I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I work with individuals on a path of self awareness, seeking to improve their lives by deepening their relationship with themselves and others. I offer a holistic perspective, having trained in Psychosynthesis and I draw upon depth psychology, Jungian psychology and humanistic models. I draw on my practice of mindfulness
I use a variety of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, to support trauma recovery, manage anxiety and mood, and explore deeper emotional patterns.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
I use a variety of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, to support trauma recovery, manage anxiety and mood, and explore deeper emotional patterns.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
As a clinical psychologist, I specialise in offering therapy for relationship difficulties, anxiety, depression, and difficulties with anger.
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
As a clinical psychologist, I specialise in offering therapy for relationship difficulties, anxiety, depression, and difficulties with anger.
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
I specialise in helping with anxiety, depression, trauma, lack of self esteem and relationship issues.
I've over thirty years experience as a therapist and offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools, including EMDR and IFS as well as traditional 'talk therapy', we can explore the approach that will best suit you, helping you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding and compassion to all aspects of your personality so you can discover new inner resources.
I specialise in helping with anxiety, depression, trauma, lack of self esteem and relationship issues.
I've over thirty years experience as a therapist and offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools, including EMDR and IFS as well as traditional 'talk therapy', we can explore the approach that will best suit you, helping you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding and compassion to all aspects of your personality so you can discover new inner resources.
You might be feeling anxious, stuck or even overwhelmed and unable to tackle life's challenges on your own.
I have a personal interest in working with bereavement. I can help you explore your loss and start adjusting to your changed future. I have worked with clients who have lost someone close to them; who have experienced a suicide in the family or sudden trauma associated to loss.
You might be feeling anxious, stuck or even overwhelmed and unable to tackle life's challenges on your own.
I have a personal interest in working with bereavement. I can help you explore your loss and start adjusting to your changed future. I have worked with clients who have lost someone close to them; who have experienced a suicide in the family or sudden trauma associated to loss.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Perhaps you feel stuck or lost, you may have been struggling with anxiety or depression, or want to more deeply understand yourself and how you are showing up in work, or relationships.
I work with adults and am experienced in working with a range of issues, including depression, anxiety, low self esteem, 'imposter syndrome', relationship issues, trauma, anger issues and bereavement. I also have 18 years experience advising technology businesses and coaching executives on career related issues.
Perhaps you feel stuck or lost, you may have been struggling with anxiety or depression, or want to more deeply understand yourself and how you are showing up in work, or relationships.
I work with adults and am experienced in working with a range of issues, including depression, anxiety, low self esteem, 'imposter syndrome', relationship issues, trauma, anger issues and bereavement. I also have 18 years experience advising technology businesses and coaching executives on career related issues.
Many difficulties, such as anxiety, depression, grief or chronic illness/disability can cause us to feel "stuck" in a particular way of feeling.
Our task is to feel safe whilst getting in touch with difficult feelings, to allow you to make the changes you want to happen. Let's work together to figure out how you are now and what these changes could be: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs. In doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change - I can help you gain trust and belief in this process.
Many difficulties, such as anxiety, depression, grief or chronic illness/disability can cause us to feel "stuck" in a particular way of feeling.
Our task is to feel safe whilst getting in touch with difficult feelings, to allow you to make the changes you want to happen. Let's work together to figure out how you are now and what these changes could be: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs. In doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change - I can help you gain trust and belief in this process.
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
When the world feels overwhelming therapy can be a space to slow down and reconnect with yourself.
Coming to therapy can be a daunting experience; you might have a clear goal to work towards, or you might know that something needs to change but be unsure what. That’s okay! We can work together to co-create the support that you need, and take it one step at a time.
I believe in building a therapeutic relationship based on trust and authenticity, where all parts of you are welcome so we can explore your experiences without shame.
I'm a qualified counsellor (BACP) working towards accreditation as a psychotherapist (UKCP).
When the world feels overwhelming therapy can be a space to slow down and reconnect with yourself.
Coming to therapy can be a daunting experience; you might have a clear goal to work towards, or you might know that something needs to change but be unsure what. That’s okay! We can work together to co-create the support that you need, and take it one step at a time.
I believe in building a therapeutic relationship based on trust and authenticity, where all parts of you are welcome so we can explore your experiences without shame.
I'm a qualified counsellor (BACP) working towards accreditation as a psychotherapist (UKCP).
I support people with a wide range of issues, including anxiety and depression, relationship issues, and emotional issues.
As an Intergrative therapist, I use a range of theoretical approaches to support every person that I work with, whilst working to understand how you experienced the world. For therapy to be most effective, a trusting working relationship between us is paramount to support in lasting change
I support people with a wide range of issues, including anxiety and depression, relationship issues, and emotional issues.
As an Intergrative therapist, I use a range of theoretical approaches to support every person that I work with, whilst working to understand how you experienced the world. For therapy to be most effective, a trusting working relationship between us is paramount to support in lasting change
See more therapy options for Cheltenham
Nearby Anxiety Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stow-on-the-Wold
- Stroud
- Tewkesbury