Anxiety Counselling in Cheltenham
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
We all go through periods in our life where we feel sad, anxious or overwhelmed by our difficulties and struggle to find a way forward.
As a psychodynamic counsellor my approach is exploratory and reflective; thinking about how your past experiences may be influencing your current situation. In a sense, looking at things again in a fresh way, sometimes by going back to the beginning. I have experience working with adults in a number of areas and can work open ended or in a time limited way.
We all go through periods in our life where we feel sad, anxious or overwhelmed by our difficulties and struggle to find a way forward.
As a psychodynamic counsellor my approach is exploratory and reflective; thinking about how your past experiences may be influencing your current situation. In a sense, looking at things again in a fresh way, sometimes by going back to the beginning. I have experience working with adults in a number of areas and can work open ended or in a time limited way.
Perhaps you want to free yourself from repetitive patterns of behaviour, depression, anxiety and self-limiting beliefs or the impact of trauma.
My approach is psychodynamic, so talk-based and relational, with a focus on your embodied experience. I work in a trauma-informed way to ensure that whatever arises is managed in a safe and appropriate way. If it feels right for you, we may also use movement, gesture, ritual and other creative forms. Where appropriate I of psycho-education and mindfulness.
Perhaps you want to free yourself from repetitive patterns of behaviour, depression, anxiety and self-limiting beliefs or the impact of trauma.
My approach is psychodynamic, so talk-based and relational, with a focus on your embodied experience. I work in a trauma-informed way to ensure that whatever arises is managed in a safe and appropriate way. If it feels right for you, we may also use movement, gesture, ritual and other creative forms. Where appropriate I of psycho-education and mindfulness.
Are you feeling low or anxious, consumed with worry?
I believe in fostering curiosity and understanding to help my clients navigate life's challenges. With a focus on creating a safe and accepting space, I aim to support you through difficult times and empower you to embrace your unique journey. Whilst my primary approach is person-centered, I also integrate approaches from other modalities.
Are you feeling low or anxious, consumed with worry?
I believe in fostering curiosity and understanding to help my clients navigate life's challenges. With a focus on creating a safe and accepting space, I aim to support you through difficult times and empower you to embrace your unique journey. Whilst my primary approach is person-centered, I also integrate approaches from other modalities.
Stress and anxiety are often present, though they rarely arrive with those labels.
I work psychodynamically and relationally, which means we look beneath the surface — at patterns, history, and the relationship you have with yourself. Most of what brings people to therapy traces back to that. I specialise in anxiety and work with individuals and couples
My approach is integrative and collaborative. Rather than offering quick fixes, we ta
Stress and anxiety are often present, though they rarely arrive with those labels.
I work psychodynamically and relationally, which means we look beneath the surface — at patterns, history, and the relationship you have with yourself. Most of what brings people to therapy traces back to that. I specialise in anxiety and work with individuals and couples
My approach is integrative and collaborative. Rather than offering quick fixes, we ta
Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life.
The therapy relationship is key to making change and the need for someone to feel safe to share their distress. I consider it a real privilege to support people to gain insight into their difficulties, manage their internal struggles, reduce distress, learn new skills, build resilience and work towards living a life in line with their values.
Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life.
The therapy relationship is key to making change and the need for someone to feel safe to share their distress. I consider it a real privilege to support people to gain insight into their difficulties, manage their internal struggles, reduce distress, learn new skills, build resilience and work towards living a life in line with their values.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
I specialise in helping with anxiety, depression, trauma, lack of self esteem and relationship issues.
I've over thirty years experience as a therapist and offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools, including EMDR and IFS as well as traditional 'talk therapy', we can explore the approach that will best suit you, helping you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding and compassion to all aspects of your personality so you can discover new inner resources.
I specialise in helping with anxiety, depression, trauma, lack of self esteem and relationship issues.
I've over thirty years experience as a therapist and offer friendly, flexible online therapy centred around you as a unique individual. With a wide range of therapeutic tools, including EMDR and IFS as well as traditional 'talk therapy', we can explore the approach that will best suit you, helping you to meet life's challenges. This might involve healing and releasing difficulties from the past, letting go negative beliefs that hold you back or bringing understanding and compassion to all aspects of your personality so you can discover new inner resources.
As a clinical psychologist, I specialise in offering therapy for relationship difficulties, anxiety, depression, and difficulties with anger.
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
As a clinical psychologist, I specialise in offering therapy for relationship difficulties, anxiety, depression, and difficulties with anger.
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
The humanistic approach – provides a warm empathic, non-judgemental, confidential, person-centred environment in which you can express yourself freely without fear.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
The humanistic approach – provides a warm empathic, non-judgemental, confidential, person-centred environment in which you can express yourself freely without fear.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
You may look like you’re coping on the outside, but internally feel stuck in cycles of anxiety, self-doubt, or tension that don’t switch off.
Sessions are structured and collaborative, focusing on how anxiety shows up in your thoughts, behaviours, and daily life. We’ll explore patterns like overthinking, avoidance, and reassurance-seeking, and work together using CBT strategies to help you gradually step out of these cycles.
You may look like you’re coping on the outside, but internally feel stuck in cycles of anxiety, self-doubt, or tension that don’t switch off.
Sessions are structured and collaborative, focusing on how anxiety shows up in your thoughts, behaviours, and daily life. We’ll explore patterns like overthinking, avoidance, and reassurance-seeking, and work together using CBT strategies to help you gradually step out of these cycles.
I specialise in supporting individuals experiencing anxiety, depression, bereavement, trauma, addiction and abuse.
Hello, my name is Gina. I’m a qualified, trauma informed, Psychotherapeutic Counsellor and registered with the National Counselling and Psychotherapy Society (NCPS). At the heart of my practice is the therapeutic relationship, creating a space where trust can develop and where you can feel heard and deeply valued. I provide both online counselling to UK based and international clients as well as face-to-face therapy sessions in Nailsworth & Stroud. My therapeutic support extends to a wide range of emotional and psychological concerns and is a welcoming space to people from all walks of life!
I specialise in supporting individuals experiencing anxiety, depression, bereavement, trauma, addiction and abuse.
Hello, my name is Gina. I’m a qualified, trauma informed, Psychotherapeutic Counsellor and registered with the National Counselling and Psychotherapy Society (NCPS). At the heart of my practice is the therapeutic relationship, creating a space where trust can develop and where you can feel heard and deeply valued. I provide both online counselling to UK based and international clients as well as face-to-face therapy sessions in Nailsworth & Stroud. My therapeutic support extends to a wide range of emotional and psychological concerns and is a welcoming space to people from all walks of life!
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I work with individuals on a path of self awareness, seeking to improve their lives by deepening their relationship with themselves and others. I offer a holistic perspective, having trained in Psychosynthesis and I draw upon depth psychology, Jungian psychology and humanistic models. I draw on my practice of mindfulness
I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I work with individuals on a path of self awareness, seeking to improve their lives by deepening their relationship with themselves and others. I offer a holistic perspective, having trained in Psychosynthesis and I draw upon depth psychology, Jungian psychology and humanistic models. I draw on my practice of mindfulness
I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout".
I am a Health Psychologist with over 18 years' experience and can assist with health-related behaviour changes. As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout".
I am a Health Psychologist with over 18 years' experience and can assist with health-related behaviour changes. As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
My practice offers you a safe, supportive and confidential space where we can gently look at what is troubling you. We will explore together making gentle change. I work with a range of presentations: individual & relationship including psychosexual presentations as a psychosexual psychotherapist. My approach is Integrative (combine approaches and modalities). I work with both Individuals and with Couples / Thrupples or polycules. My practice is open to all seeking therapy regardless of gender, sexual orientation, race or age and I have training and CPD working with GSRD, LGBTQA and Neurodivergent clients (ADHD, ASD & AuDHD).
My practice offers you a safe, supportive and confidential space where we can gently look at what is troubling you. We will explore together making gentle change. I work with a range of presentations: individual & relationship including psychosexual presentations as a psychosexual psychotherapist. My approach is Integrative (combine approaches and modalities). I work with both Individuals and with Couples / Thrupples or polycules. My practice is open to all seeking therapy regardless of gender, sexual orientation, race or age and I have training and CPD working with GSRD, LGBTQA and Neurodivergent clients (ADHD, ASD & AuDHD).
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy. I believe in matching the therapeutic approach to the client as the client is the centre of the therapy.
If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy. I believe in matching the therapeutic approach to the client as the client is the centre of the therapy.
As a dedicated depression and anxiety counselor with expertise in trauma, I provide a compassionate, safe space for clients to explore their emotions.
I am a qualified 18+ counsellor, passionate about helping individuals navigate life’s challenges and finding greater fulfilment.
My approach to counselling combines Person-Centred and Psychodynamic methods, tailoring each session to fit your unique needs, goals, and experiences. I believe there is no one-size-fits-all solution in therapy. Together we will draw from a variety of tools, whether mindfulness-based techniques, creative techniques, or to simply listen, to create a pathway that is uniquely yours.
I strive to create a safe, supportive environment where you feel seen, heard and empowered.
As a dedicated depression and anxiety counselor with expertise in trauma, I provide a compassionate, safe space for clients to explore their emotions.
I am a qualified 18+ counsellor, passionate about helping individuals navigate life’s challenges and finding greater fulfilment.
My approach to counselling combines Person-Centred and Psychodynamic methods, tailoring each session to fit your unique needs, goals, and experiences. I believe there is no one-size-fits-all solution in therapy. Together we will draw from a variety of tools, whether mindfulness-based techniques, creative techniques, or to simply listen, to create a pathway that is uniquely yours.
I strive to create a safe, supportive environment where you feel seen, heard and empowered.
I support individuals facing difficulties such as: Depression and low mood, anxiety and panic, anger, school/work‑related stress, relationship difficulties, trauma and abuse, low self‑esteem and confidence and loss and bereavement.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward .I hold a strong belief in every person’s ability to grow, uncover their strengths, and move towards a more confident, hopeful future.
I'm an integrative counsellor, this means I draw on a number of therapeutic approaches to suit your individual needs.
I support individuals facing difficulties such as: Depression and low mood, anxiety and panic, anger, school/work‑related stress, relationship difficulties, trauma and abuse, low self‑esteem and confidence and loss and bereavement.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward .I hold a strong belief in every person’s ability to grow, uncover their strengths, and move towards a more confident, hopeful future.
I'm an integrative counsellor, this means I draw on a number of therapeutic approaches to suit your individual needs.
See more therapy options for Cheltenham
Nearby Anxiety Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stow-on-the-Wold
- Stroud
- Tewkesbury