Anxiety Counselling in Cheltenham
Or you may just feel life has been on a gradual decline, you may feel worn down, lost, vulnerable, anxious, tearful, stressed or angry.
I have been in practise for many years and have a passion for helping people get in touch with their inner resources and find paths forward, tailored to your unique self.
Or you may just feel life has been on a gradual decline, you may feel worn down, lost, vulnerable, anxious, tearful, stressed or angry.
I have been in practise for many years and have a passion for helping people get in touch with their inner resources and find paths forward, tailored to your unique self.
Whether you're navigating low mood, anxiety, relationship patterns, or a disconnection from your sense of purpose, I offer a space where your whole experience is welcome: emotional, cultural, and spiritual.
In our work, we explore both the practical and the soulful. My integrative approach blends psychotherapy with gentle, embodied practices to help you reconnect with your inner wisdom. Sessions are collaborative, focusing on insight, grounding or healing, supporting you to feel centred, self-aware & aligned while cultivating deeper meaning and connection.
Whether you're navigating low mood, anxiety, relationship patterns, or a disconnection from your sense of purpose, I offer a space where your whole experience is welcome: emotional, cultural, and spiritual.
In our work, we explore both the practical and the soulful. My integrative approach blends psychotherapy with gentle, embodied practices to help you reconnect with your inner wisdom. Sessions are collaborative, focusing on insight, grounding or healing, supporting you to feel centred, self-aware & aligned while cultivating deeper meaning and connection.
Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem.
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem.
I am a qualified, experienced integrative counsellor/psychotherapist - this means i have a wide range of skills and techniques to draw on so I can offer counselling tailored to you and your needs, including CBT and EMDR.
Life can be hard at times, and you may find yourself struggling with painful emotions, anxiety, or a difficult relationship with yourself.
I aim to offer a space where you feel heard and understood, without judgement or pressure to be any particular way. From there, we can begin to notice patterns in your emotions and relationships, helping new understanding and more supportive ways of relating to yourself gradually take shape.
Life can be hard at times, and you may find yourself struggling with painful emotions, anxiety, or a difficult relationship with yourself.
I aim to offer a space where you feel heard and understood, without judgement or pressure to be any particular way. From there, we can begin to notice patterns in your emotions and relationships, helping new understanding and more supportive ways of relating to yourself gradually take shape.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
I aim to create a positive space to explore your strengths as well as things that challenge you like; health/social anxiety, addiction, bullying, burnout, depression, loneliness, relationship difficulties etc.
I am a Psychotherapist (MSc) and Certified Transactional Analyst. I work with adults, young adults and couples in long and short therapy. I have specialised training in emotional regulation, high sensitivity, neurodiversity, attachment styles, growth mindset.
I aim to create a positive space to explore your strengths as well as things that challenge you like; health/social anxiety, addiction, bullying, burnout, depression, loneliness, relationship difficulties etc.
I am a Psychotherapist (MSc) and Certified Transactional Analyst. I work with adults, young adults and couples in long and short therapy. I have specialised training in emotional regulation, high sensitivity, neurodiversity, attachment styles, growth mindset.
You might be feeling anxious, stressed, overwhelmed or close to burnout.
I am a qualified BACP therapist, I support adults who are feeling anxious, depressed, have low self esteem or are just simply struggling with life changes. Together we will go at your pace and take time to make sense of what’s going on for you, I'm here to help you look at ways forward that feel manageable and to help you feel more like yourself again.
You might be feeling anxious, stressed, overwhelmed or close to burnout.
I am a qualified BACP therapist, I support adults who are feeling anxious, depressed, have low self esteem or are just simply struggling with life changes. Together we will go at your pace and take time to make sense of what’s going on for you, I'm here to help you look at ways forward that feel manageable and to help you feel more like yourself again.
I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions.
As a clinical psychologist with several years of additional specialist training, I help people understand how their struggles typically make sense in the context of their experiences. Drawing on mainly experiential therapy models, I tailor my interventions to the individual I am working with, rather than offering a 'one size fits all' approach.
I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions.
As a clinical psychologist with several years of additional specialist training, I help people understand how their struggles typically make sense in the context of their experiences. Drawing on mainly experiential therapy models, I tailor my interventions to the individual I am working with, rather than offering a 'one size fits all' approach.
During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety.
Talking therapies for different difficulties like depression, anxiety and other behaviour difficulties from structured assessments to treatment including other holistic methods to signposting.
I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety.
Talking therapies for different difficulties like depression, anxiety and other behaviour difficulties from structured assessments to treatment including other holistic methods to signposting.
Together, we'll figure out how to change what matters most, from anxiety and low mood to ADHD, trauma, or life decisions.
Working Face to Face as well as on Zoom, I offer a free 30min consultation, to make sure both feel we will work well together.
With teens, a parent joins for 15 min. Bookable via my website.
We have a contract, create therapeutic goals together and work towards those.
I also deliver parenting classes for Let's Talk Well, which supports the whole family.
Together, we'll figure out how to change what matters most, from anxiety and low mood to ADHD, trauma, or life decisions.
Working Face to Face as well as on Zoom, I offer a free 30min consultation, to make sure both feel we will work well together.
With teens, a parent joins for 15 min. Bookable via my website.
We have a contract, create therapeutic goals together and work towards those.
I also deliver parenting classes for Let's Talk Well, which supports the whole family.
Whether you are feeling anxious, alone, disempowered or vulnerable, finding it hard to manage or come to terms with something in your life, or struggling with a past trauma – I am committed to helping you explore and make sense of your experiences with the aim of finding a way to experience life differently.
I am a Chartered Counselling Psychologist with over 15 years experience working with individuals with complex psychological, emotional and behavioural difficulties. I am trained in a range of theoretical models so that I can provide a flexible approach to suit your needs.
Whether you are feeling anxious, alone, disempowered or vulnerable, finding it hard to manage or come to terms with something in your life, or struggling with a past trauma – I am committed to helping you explore and make sense of your experiences with the aim of finding a way to experience life differently.
I am a Chartered Counselling Psychologist with over 15 years experience working with individuals with complex psychological, emotional and behavioural difficulties. I am trained in a range of theoretical models so that I can provide a flexible approach to suit your needs.
I specialise in helping people with anxiety, weight loss, depression & smoking cessation
I love seeing my clients faces when i explain the process & something just clicks. They realise how simple it can be to start feeling better. Solution Focused Hypnotherapy is a great therapy to help you move on with your life by focusing on what you actually want rather than the problems or difficulties that led you to seek help in the first place.
I specialise in helping people with anxiety, weight loss, depression & smoking cessation
I love seeing my clients faces when i explain the process & something just clicks. They realise how simple it can be to start feeling better. Solution Focused Hypnotherapy is a great therapy to help you move on with your life by focusing on what you actually want rather than the problems or difficulties that led you to seek help in the first place.
Low-cost (sliding scale depending on circumstances) counselling service that supports adults, children, and young people living in Gloucestershire. We provide an inclusive, easy-to-access service, where the fee you pay is an amount that considers your circumstances on a sliding scale between £20.00-£60.00.
No waiting time as we are a big team of self employed counsellors who have reduced cost spaces available.
When you get in touch, we will reach out and have a chat with you about the service you are seeking, how we can support you, and we will then match you up with the right practitioner in our team.
Low-cost (sliding scale depending on circumstances) counselling service that supports adults, children, and young people living in Gloucestershire. We provide an inclusive, easy-to-access service, where the fee you pay is an amount that considers your circumstances on a sliding scale between £20.00-£60.00.
No waiting time as we are a big team of self employed counsellors who have reduced cost spaces available.
When you get in touch, we will reach out and have a chat with you about the service you are seeking, how we can support you, and we will then match you up with the right practitioner in our team.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
I can help with anxiety, low self-esteem, depression, bereavement, relationship difficulties, trauma and more.
I am able to offer a confidential space in which to explore thoughts, feelings and behaviours. It is important that you feel safe and supported. I work with many different clients who bring a variety of issues. I am an integrative counsellor which means that I can draw from different types of therapy to tailor an approach to the individual.
I can help with anxiety, low self-esteem, depression, bereavement, relationship difficulties, trauma and more.
I am able to offer a confidential space in which to explore thoughts, feelings and behaviours. It is important that you feel safe and supported. I work with many different clients who bring a variety of issues. I am an integrative counsellor which means that I can draw from different types of therapy to tailor an approach to the individual.
I'm an experienced counsellor, and work with individuals experiencing a wide range of issues, including depression, anxiety, low self-esteem, trauma, abuse, difficult family relationships, self harm, suicidal thoughts and bereavement.
Hello, and welcome. I provide a safe, warm, non-judgemental space, where we can work together to explore, with gentle curiosity, what is going on for you, and how to find your own way forward. It is a space where you can be safe to bring yourself exactly as you are - to explore who you are and how you feel. We will work at your pace, with gentle challenge, with whatever you choose to bring, to help you move towards a sense of understanding, healing and growth.
I'm an experienced counsellor, and work with individuals experiencing a wide range of issues, including depression, anxiety, low self-esteem, trauma, abuse, difficult family relationships, self harm, suicidal thoughts and bereavement.
Hello, and welcome. I provide a safe, warm, non-judgemental space, where we can work together to explore, with gentle curiosity, what is going on for you, and how to find your own way forward. It is a space where you can be safe to bring yourself exactly as you are - to explore who you are and how you feel. We will work at your pace, with gentle challenge, with whatever you choose to bring, to help you move towards a sense of understanding, healing and growth.
As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present.
As we are all unique, I don't offer 'one size fits all' psychotherapy and counselling. Rather I draw on different therapeutic approaches to best meet your individual needs. Some clients want to explore how their past limits their present, others prefer to focus on the now. Please see my website for more detail on how I work and can help you.
As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present.
As we are all unique, I don't offer 'one size fits all' psychotherapy and counselling. Rather I draw on different therapeutic approaches to best meet your individual needs. Some clients want to explore how their past limits their present, others prefer to focus on the now. Please see my website for more detail on how I work and can help you.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
See more therapy options for Cheltenham
Nearby Anxiety Counsellors Searches for Cheltenham
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Nailsworth
- Painswick
- Prestbury
- Stow-on-the-Wold
- Stroud
- Tewkesbury