Anger Management Counselling in Cheltenham
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. SandStory Therapy and/or clay therapy can enable better awareness of the underlying difficulties. As a creative therapy, we work together to help you 'observe' your individual story in the sand to gain clarity and meaning. Clay also enables deep exploration and understanding of what is being expressed from your unconscious.
Emotional Logic (EL) coaching is a self-development method providing you with lifelong tools to help when engaging with new and unpredictable situations, and can be used alongside or separately as you choose.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. SandStory Therapy and/or clay therapy can enable better awareness of the underlying difficulties. As a creative therapy, we work together to help you 'observe' your individual story in the sand to gain clarity and meaning. Clay also enables deep exploration and understanding of what is being expressed from your unconscious.
Emotional Logic (EL) coaching is a self-development method providing you with lifelong tools to help when engaging with new and unpredictable situations, and can be used alongside or separately as you choose.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
Let's work together to figure out the next steps to feeling better: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs - in doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change a situation which isn’t working for you. Our task is to get in touch with feelings that can further open up your awareness, to allow changes you want to happen.
Let's work together to figure out the next steps to feeling better: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs - in doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think outside of your difficulty and adapt in order to change a situation which isn’t working for you. Our task is to get in touch with feelings that can further open up your awareness, to allow changes you want to happen.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
If you have found yourself here, then I warmly welcome you. I’m sorry that you are you are going through a difficult time at the moment. Perhaps something unexpected has happened in your life, or something from your past is stopping you from moving forward. Perhaps you are somebody with the traits of ADHD or Autism, which is making daily life hard to navigate. Maybe you just feel stuck. I am able to provide a safe, non-judgemental space for us to explore your life together.
If it's your child who is struggling, I have experience providing support for children from the age of 9 and can use suitable creative or playful interventions.
If you have found yourself here, then I warmly welcome you. I’m sorry that you are you are going through a difficult time at the moment. Perhaps something unexpected has happened in your life, or something from your past is stopping you from moving forward. Perhaps you are somebody with the traits of ADHD or Autism, which is making daily life hard to navigate. Maybe you just feel stuck. I am able to provide a safe, non-judgemental space for us to explore your life together.
If it's your child who is struggling, I have experience providing support for children from the age of 9 and can use suitable creative or playful interventions.
The name for my practice 'Positive Life Solutions Counselling' came about from my firm belief in observing possibility for positive change having worked with clients for some time now. When faced with overwhelming difficulties it is easy to feel lost and to lose sight of hope. However, the unique relationship that a therapeutic alliance affords helps clients to have the courage to explore aspects of themselves at a deeper level.
Counselling differs from talking to friends or family; it offers a confidential space, free from judgement or opinion. You will be met with congruence and compassion on my part and genuine empathy.
The name for my practice 'Positive Life Solutions Counselling' came about from my firm belief in observing possibility for positive change having worked with clients for some time now. When faced with overwhelming difficulties it is easy to feel lost and to lose sight of hope. However, the unique relationship that a therapeutic alliance affords helps clients to have the courage to explore aspects of themselves at a deeper level.
Counselling differs from talking to friends or family; it offers a confidential space, free from judgement or opinion. You will be met with congruence and compassion on my part and genuine empathy.
Struggles with distress, rumination, self-criticism, destructive and repetitive behaviours you don’t want, relationship difficulties and loss are experiences that I believe will impact all of us over the course of our lives. Finding it hard to have clarity, understanding and compassion for yourself can also make it hard to reach out to others. It can also sometimes be difficult for those closest to us to respond in a helpful way.
Struggles with distress, rumination, self-criticism, destructive and repetitive behaviours you don’t want, relationship difficulties and loss are experiences that I believe will impact all of us over the course of our lives. Finding it hard to have clarity, understanding and compassion for yourself can also make it hard to reach out to others. It can also sometimes be difficult for those closest to us to respond in a helpful way.
I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions.
As a clinical psychologist with several years of additional specialist training, I help people understand how their struggles typically make sense in the context of their experiences. Drawing on mainly experiential therapy models, I tailor my interventions to the individual I am working with, rather than offering a 'one size fits all' approach.
I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions.
As a clinical psychologist with several years of additional specialist training, I help people understand how their struggles typically make sense in the context of their experiences. Drawing on mainly experiential therapy models, I tailor my interventions to the individual I am working with, rather than offering a 'one size fits all' approach.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
You may be feeling persistently anxious, emotionally drained, or disconnected in your relationships, unsure of where these feelings stem from. Perhaps you’re navigating life within different cultural contexts, leading to a sense of isolation or misunderstanding. You might suspect neurodivergence, like ADHD, or be supporting someone who does. Your goal is to gain clarity, understand yourself better, and create meaningful changes in your life.
You may be feeling persistently anxious, emotionally drained, or disconnected in your relationships, unsure of where these feelings stem from. Perhaps you’re navigating life within different cultural contexts, leading to a sense of isolation or misunderstanding. You might suspect neurodivergence, like ADHD, or be supporting someone who does. Your goal is to gain clarity, understand yourself better, and create meaningful changes in your life.
Do you ever feel that your life could be better? Maybe there is not enough satisfaction and joy in your life, maybe you feel stuck, perhaps because you have been unable to create the life you want, or because relationships, either at home or work, seem to repeat in unhelpful ways without resolution. Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change. Contacting a therapist may feel difficult, but it can be the first step towards understanding the blocks preventing you from living the life you want.
Do you ever feel that your life could be better? Maybe there is not enough satisfaction and joy in your life, maybe you feel stuck, perhaps because you have been unable to create the life you want, or because relationships, either at home or work, seem to repeat in unhelpful ways without resolution. Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change. Contacting a therapist may feel difficult, but it can be the first step towards understanding the blocks preventing you from living the life you want.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
Contact me if you are looking for a safe person with whom you can explore matters that are important to you; this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns, our work may entail looking at the past or taking a more solution-focused approach. My approach assumes that the quality of our meeting is more important than any technique or theory I use and that different issues have meanings particular to the individual. Open communication is the key.
Contact me if you are looking for a safe person with whom you can explore matters that are important to you; this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns, our work may entail looking at the past or taking a more solution-focused approach. My approach assumes that the quality of our meeting is more important than any technique or theory I use and that different issues have meanings particular to the individual. Open communication is the key.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
About me
I am a qualified Psychodynamic Counsellor offering open-ended and short-term (12-week) counselling. I offer sessions online as well as in person from a quiet and confidential space in central Cheltenham.
About me
I am a qualified Psychodynamic Counsellor offering open-ended and short-term (12-week) counselling. I offer sessions online as well as in person from a quiet and confidential space in central Cheltenham.
Welcome! I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Are you struggling? With present day issues or difficulties arising from your past which are causing distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships ?
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Welcome! I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Are you struggling? With present day issues or difficulties arising from your past which are causing distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships ?
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
See more therapy options for Cheltenham
Nearby Anger Management Counsellors Searches for Cheltenham
- Bishops Cleeve
- Cirencester
- Driffield
- Evesham
- Gloucester
- Hyde
- Nailsworth
- Pershore
- Prestbury
- Stonehouse
- Stroud
- Tewkesbury
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.