Anger Management Counselling in Cheltenham

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Photo of Anne Coats, Counsellor in Cheltenham, England
Anne Coats
Counsellor, DCounsPsych, MNCPS Prof Accred
Verified
Verified
I am here to help you help yourself. I work with a range of counselling techniques to enable me to help a board range of people. We all have times in our lives where we may struggle and find things difficult. If you feel distressed, counselling can provide vital relief. I am here to provide the compassionate support you need to help you find effective solutions to help with your distress. ​ I am able to provide support with anxiety, depression, bereavement, crisis, anger , stress, trauma and relationship issues and a lot more.
01242 903657
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Cheltenham GL52
& Online
Photo of Rachel Hunter Counselling, Counsellor in Cheltenham, England
Rachel Hunter Counselling
Counsellor, MBACP
Verified
Verified
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger , relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
01242 395316
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Cheltenham GL51
& Online
Photo of Katherine Cavallo, Psychotherapist in Cheltenham, England
Katherine Cavallo
Psychotherapist, MA, MUKCP
Verified
Verified
I am a fully qualified and accredited Systemic Family and Couple Psychotherapist (MA), with over 20 years of clinical experience, working therapeutically with Individuals, Couples and Families across the age-span, both within the NHS and via my own Independent Practice. The approach I use can help those experiencing many emotional difficulties in Children, Young People and Adults, including: Anxiety, Depression, Low Self Esteem, Anger Management and issues relating to Abuse or Trauma. It can also be invaluable for those affected by domestic abuse, infidelity, loss or bereavement, or those wanting to improve intimacy and closeness.
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Cheltenham GL50
& Online
Photo of Diana Spencer, Counsellor in Cheltenham, England
Diana Spencer
Counsellor, MBACP
Verified
Verified
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management , stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
01684 219778
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Office is near:
Cheltenham GL52
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Photo of Gerry Ritchie, Counsellor in Cheltenham, England
Gerry Ritchie
Counsellor, MNCPS Accred
Verified
Verified
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger , shame, guilt, stress, addiction or just feeling that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
01242 395274
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Office is near:
Cheltenham GL50
& Online
Waitlist for new clients
Photo of Dianne McCormick, Psychologist in Cheltenham, England
Dianne McCormick
Psychologist, MA, HCPC - Clin. Psych.
Verified
Verified
As a clinical psychologist, I specialise in offering therapy for relationship difficulties, anxiety, depression, and difficulties with anger .
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
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Office is near:
Cheltenham GL50
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Waitlist for new clients
Photo of Carl Smith, Counsellor in Cheltenham, England
Carl Smith
Counsellor, MBACP
Verified
Verified
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
01242 903207
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Cheltenham GL50
& Online
Photo of Rachel Power, Counsellor in Cheltenham, England
Rachel Power
Counsellor, MBACP
Verified
Verified
I work with adults and children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety and depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
07961 627500
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Cheltenham GL50
& Online
Photo of Rachel Power The Walk And Talk Therapist, Psychotherapist in Cheltenham, England
Rachel Power The Walk And Talk Therapist
Psychotherapist, MBACP
Verified
Verified
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
01242 384891
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Cheltenham GL50
Photo of Jen Edwards, Counsellor in Cheltenham, England
Jen Edwards
Counsellor, MBACP
Verified
Verified
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
01242 903218
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Cheltenham GL50
& Online
Photo of Sarah Bolton-Locke, Counsellor in Cheltenham, England
Sarah Bolton-Locke
Counsellor, DCounsPsych, BACP
Verified
Verified
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
01452 934579
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Cheltenham GL51
& Online
Photo of 'Pay What You Can' Counselling , Counsellor in Cheltenham, England
'Pay What You Can' Counselling
Counsellor, MSc, MBACP
Verified
Verified
Welcome...we are a 'pay what you can' counselling service supporting adults living in Gloucestershire. We aim to provide an inclusive, easy-to-access service, where the fee you pay is an amount that takes into account your individual circumstances on a sliding scale between £15.00-£50.00. Deciding to access counselling can be a difficult step and we want to be here to guide you through this process as easily as possible. Our waiting times are short as we are a good size team, with only around a week to wait from the day you make contact.
01452 923126
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Cheltenham GL51
& Online
Photo of Dr Jane Spurr, Psychologist in Cheltenham, England
Dr Jane Spurr
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Do you ever feel that your life could be better? Maybe there is not enough satisfaction and joy in your life, maybe you feel stuck, perhaps because you have been unable to create the life you want, or because relationships, either at home or work, seem to repeat in unhelpful ways without resolution. Sometimes these circumstances can interact with anxiety, depression or other difficulties, causing an unhelpful spiral which leave you feeling even less able to make positive change. Contacting a therapist may feel difficult, but it can be the first step towards understanding the blocks preventing you from living the life you want.
01242 506292
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Cheltenham GL50
& Online
Photo of Julie Ingram, Psychotherapist in Cheltenham, England
Julie Ingram
Psychotherapist, MA, MBACP
Verified
Verified
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 17 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.
01981 200129
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Cheltenham GL50
& Online
Photo of Martyn Pars, Counsellor in Cheltenham, England
Martyn Pars
Counsellor, MBACP
Verified
Verified
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am a qualified and accredited counsellor (MNCS accred) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADD/ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
01242 507893
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Cheltenham GL50
& Online
Photo of Max Knowles, Counsellor in Cheltenham, England
Max Knowles
Counsellor, BACP
Verified
Verified
Hi, I am Max ( Qualified Person Centred Therapist) and I know from my own experience, that life can sometimes be a struggle. Events and experiences can leave us feeling lost, isolated or directionless . At such times, reaching out for help can feel very difficult and it is important that your search leads you to someone you feel you can trust . Counselling is an opportunity to explore thoughts and feelings ,which might be affecting many different areas of your life. With careful and empathic listening, I endeavour to support you in finding your own way through what is often too complex and difficult to manage alone.
01242 903640
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Cheltenham GL50
& Online
Photo of Abigail Howells, Counsellor in Cheltenham, England
Abigail Howells
Counsellor, BACP
Verified
Verified
We constantly seek for others approval or opinion but we do not trust our selves, we ignore our gut and our intuition. My role as your counsellor is to encourage introspection and help you to connect the dots in an empathic, non judgmental way, to explore and make sense of your inner world, and in turn, your outer world. In our sessions I will not give advice, tell you what to do or give my opinion, because ultimately only you know the answers, and you are the expert in your own life. I know how weird it feels to share to a complete stranger but the process is at your pace and I welcome a sense of humour:)
01452 229525
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Cheltenham GL50
& Online
Photo of Sally Glover, Counsellor in Cheltenham, England
Sally Glover
Counsellor, MBACP
Verified
Verified
As a counsellor working with Adults, Teenagers and Children, I offer a safe, confidential space where I listen without judgement. We will work together at your pace. I offer an opportunity to gain a deeper understanding of life's difficulties and the emotions that are being experienced. We will explore what is important to you, what you need to address and where you are needing help, understanding and support. Our work together moves towards making positive changes within yourself, your life and your relationships. ​
01452 227043
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Cheltenham GL50
& Online
Photo of Steven Pritchard, Counsellor in Cheltenham, England
Steven Pritchard
Counsellor, MBACP
Verified
Verified
I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.
01242 339133
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Cheltenham GL50
& Online
Photo of Janette Rankine, Psychologist in Cheltenham, England
Janette Rankine
Psychologist, DCounsPsych, CPsychol
Verified
Verified
Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.
01242 384074
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Cheltenham GL50
& Online

See more therapy options for

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.