Alcohol Use Counselling in Cheltenham
Hello, I am Yut. Whether you’re enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I’m sure we can find a way through it together. I am a fully Person-Centred qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy, working in close accordance with the BACP Code of Ethics. I work with adults of all ages and from all walks of life, who bring a diverse array of issues to the therapy room.
Hello, I am Yut. Whether you’re enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I’m sure we can find a way through it together. I am a fully Person-Centred qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy, working in close accordance with the BACP Code of Ethics. I work with adults of all ages and from all walks of life, who bring a diverse array of issues to the therapy room.
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness.
psychodynamic therapy provides a space to explore and understand how the unhelpful patterns from our past may be affecting our difficulties.
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness.
psychodynamic therapy provides a space to explore and understand how the unhelpful patterns from our past may be affecting our difficulties.
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity. My clients often want space to pause, reflect, and make sense of their experiences without judgment. Whether they’re looking to manage overwhelming feelings, improve confidence, navigate change, or understand themselves more deeply, they value a calm, supportive environment where they can work at their own pace toward clarity, resilience, and lasting personal growth.
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity. My clients often want space to pause, reflect, and make sense of their experiences without judgment. Whether they’re looking to manage overwhelming feelings, improve confidence, navigate change, or understand themselves more deeply, they value a calm, supportive environment where they can work at their own pace toward clarity, resilience, and lasting personal growth.
20 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.
20 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.
At Hope Counselling we believe in the power of healing through understanding and compassion. Our mission is to provide a safe, supportive environment where individuals can explore their thoughts and feelings, gain insight, and develop the skills needed to navigate life's challenges.
Specialisms.
I am experienced & qualified to work with many presenting issues ie, anxiety, depression, low confidence and low self esteem. However the strongest specialist knowledge and experience is grounded in years of working with survivours of rape and sexual abuse, including childhood sexual abuse. Do not hesitate to call if this affects you.
At Hope Counselling we believe in the power of healing through understanding and compassion. Our mission is to provide a safe, supportive environment where individuals can explore their thoughts and feelings, gain insight, and develop the skills needed to navigate life's challenges.
Specialisms.
I am experienced & qualified to work with many presenting issues ie, anxiety, depression, low confidence and low self esteem. However the strongest specialist knowledge and experience is grounded in years of working with survivours of rape and sexual abuse, including childhood sexual abuse. Do not hesitate to call if this affects you.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I am an experienced Online Counsellor. I am inviting clients for short term or long term therapy. I provide a warm and supportive environment for on-line work. I will support you in clarifying what you want, how you are going to get there, and what steps you personally need to take. If you are experiencing personal crisis, you will receive immediate and accessible support to help you to find some stability. You will have the opportunity to explore past experiences and how they are affecting how you see yourself now. You will be supported in finding new ways of managing your life and finding a new plan that suits you,
I am an experienced Online Counsellor. I am inviting clients for short term or long term therapy. I provide a warm and supportive environment for on-line work. I will support you in clarifying what you want, how you are going to get there, and what steps you personally need to take. If you are experiencing personal crisis, you will receive immediate and accessible support to help you to find some stability. You will have the opportunity to explore past experiences and how they are affecting how you see yourself now. You will be supported in finding new ways of managing your life and finding a new plan that suits you,
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010 and I am a qualified Relational Supervisor, for counsellors working with adults, children and young people. I provide treatment to individuals aged 14 years and above. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, neurodiversity, suicide and self-harm, sleep and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I provide sessions via FaceTime, Zoom, Teams or WhatsApp video or telephone calls in the evenings or Friday daytime.
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010 and I am a qualified Relational Supervisor, for counsellors working with adults, children and young people. I provide treatment to individuals aged 14 years and above. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, neurodiversity, suicide and self-harm, sleep and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I provide sessions via FaceTime, Zoom, Teams or WhatsApp video or telephone calls in the evenings or Friday daytime.
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
I am an integrative counsellor and relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work. I am currently in my final year of a Masters in Advanced Clinical Practice in Counselling and Psychotherapy at the Minster Centre in London.
I am an integrative counsellor and relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work. I am currently in my final year of a Masters in Advanced Clinical Practice in Counselling and Psychotherapy at the Minster Centre in London.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
Therapy offers a safe and confidential space where you can speak more freely than in other areas of your life.
It can help with coping mechanisms for day-to-day issues like social anxiety and depression. It can refocus historic family issues involving trauma or abuse.
Therapy almost always concerns the relationship with the self, promoting greater clarity, understanding, and confidence.
Therapy offers a safe and confidential space where you can speak more freely than in other areas of your life.
It can help with coping mechanisms for day-to-day issues like social anxiety and depression. It can refocus historic family issues involving trauma or abuse.
Therapy almost always concerns the relationship with the self, promoting greater clarity, understanding, and confidence.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
I am a Clinical Psychologist based in Gloucestershire with ten years of experience working within Mental Health Teams in the NHS. My expertise is in assessing and treating adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. I currently work both privately and within the NHS, in the latter specialising with adults with complex and long standing mental health difficulties.
I am a Clinical Psychologist based in Gloucestershire with ten years of experience working within Mental Health Teams in the NHS. My expertise is in assessing and treating adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. I currently work both privately and within the NHS, in the latter specialising with adults with complex and long standing mental health difficulties.
Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.
Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.
What ever has bought you here, I believe reaching out can be one of the biggest hurdles. I'm so pleased you are taking these first steps to seek out help and support. Finding someone you trust is fundamental to the counselling process, which is why we will work at a pace that feels comfortable for you, developing a relationship that allows for a safe exploration of deeper issues. My hope is to help you cultivate self-compassion, and this begins with a greater understanding of your inner world. I am dedicated to collaborating with you to discover solutions that are tailored specifically to your needs.
What ever has bought you here, I believe reaching out can be one of the biggest hurdles. I'm so pleased you are taking these first steps to seek out help and support. Finding someone you trust is fundamental to the counselling process, which is why we will work at a pace that feels comfortable for you, developing a relationship that allows for a safe exploration of deeper issues. My hope is to help you cultivate self-compassion, and this begins with a greater understanding of your inner world. I am dedicated to collaborating with you to discover solutions that are tailored specifically to your needs.
I offer therapy and supervision and have a particular interest in trauma and how it impacts our nervous system: CPTSD, PTSD, and DID; dissociation, hearing voices, addictive behaviours and coping mechanisms and links to childhood trauma. 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I am accredited with UKCP, and have specialist trauma training.
I offer therapy and supervision and have a particular interest in trauma and how it impacts our nervous system: CPTSD, PTSD, and DID; dissociation, hearing voices, addictive behaviours and coping mechanisms and links to childhood trauma. 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I am accredited with UKCP, and have specialist trauma training.
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