ADHD Counselling in Cheltenham
I offer compassionate therapy to support people who are experiencing things like anxiety, trauma, stress and burnout, depression, grief and loss and low self-esteem. Often, people will come to me feeling low, stuck, or overwhelmed with a busy mind and difficult emotions. Some people aren't sure what's up, but somehow know they are not where they want to be in life, caught up in difficult thoughts, feelings, or situations, lacking fulfilment or a sense of contentment. I have additional experience working with neurodivergence and long-term health conditions.
I offer compassionate therapy to support people who are experiencing things like anxiety, trauma, stress and burnout, depression, grief and loss and low self-esteem. Often, people will come to me feeling low, stuck, or overwhelmed with a busy mind and difficult emotions. Some people aren't sure what's up, but somehow know they are not where they want to be in life, caught up in difficult thoughts, feelings, or situations, lacking fulfilment or a sense of contentment. I have additional experience working with neurodivergence and long-term health conditions.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
Sometimes, no matter how hard you try, life can feel overwhelming or you can feel like you're stuck in the same place. Asking for help isn’t always easy, but I want to reassure you that it’s okay—and you don’t have to face it alone. If this resonates with you, I invite you to get in touch.
I’m here to offer you a safe, confidential, and non-judgmental space where together, we will work at your pace, exploring what’s going on for you and discovering ways to navigate life’s challenges.
Sometimes, no matter how hard you try, life can feel overwhelming or you can feel like you're stuck in the same place. Asking for help isn’t always easy, but I want to reassure you that it’s okay—and you don’t have to face it alone. If this resonates with you, I invite you to get in touch.
I’m here to offer you a safe, confidential, and non-judgmental space where together, we will work at your pace, exploring what’s going on for you and discovering ways to navigate life’s challenges.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. I use both or either SandStory Therapy(R) and Emotional Logic, bespoke to adults' individual needs to help gain better awareness of underlying difficulties. SandStory is a non-talking therapy, using chosen symbols within a sand tray, drawing on Jungian theory to enable deep exploration and understanding of what is being expressed from your unconscious. Emotional Logic coaching is a self-development method providing you with lifelong tools to help you when engaging with new and unpredictable situations.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. I use both or either SandStory Therapy(R) and Emotional Logic, bespoke to adults' individual needs to help gain better awareness of underlying difficulties. SandStory is a non-talking therapy, using chosen symbols within a sand tray, drawing on Jungian theory to enable deep exploration and understanding of what is being expressed from your unconscious. Emotional Logic coaching is a self-development method providing you with lifelong tools to help you when engaging with new and unpredictable situations.
My work focuses on commonly experienced problems such as anxiety disorders, depression and low mood as well as trauma experiences, using evidence based psychological therapies. I work best with people who have the aim of symptom reduction through exploring the relationship between their challenges in life and their thoughts and behavioural responses. Ideally this is with the aim to have a short term, effective treatment with an ongoing self management plan.
My work focuses on commonly experienced problems such as anxiety disorders, depression and low mood as well as trauma experiences, using evidence based psychological therapies. I work best with people who have the aim of symptom reduction through exploring the relationship between their challenges in life and their thoughts and behavioural responses. Ideally this is with the aim to have a short term, effective treatment with an ongoing self management plan.
Hi! I'm Naomi. I am a qualified counsellor based in Cheltenham, offering face-to-face or online counselling sessions. I work in a person-centred way, I strongly believe that everyone can find their own answers to their problems and that counselling can help client's to identify these answers. I aim to build a therapeutic relationship with clients based on trust and respect. I provide a non-judgemental, welcoming and confidential space for you to explore any issues that you may be experiencing.
Hi! I'm Naomi. I am a qualified counsellor based in Cheltenham, offering face-to-face or online counselling sessions. I work in a person-centred way, I strongly believe that everyone can find their own answers to their problems and that counselling can help client's to identify these answers. I aim to build a therapeutic relationship with clients based on trust and respect. I provide a non-judgemental, welcoming and confidential space for you to explore any issues that you may be experiencing.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
Hi, I am Ben an enthusiastic and friendly therapist working in the Cheltenham area, my Private Practice is Therapy with Ben. I work in an integrative way with my main approach being person-centred therapy, this is because I truly believe you are the expert in your own life. We can work together to make sure you get the most from life. I fully understand that if you are looking here then it is likely that things are not going as you would wish at the moment. Counselling is a great way to deal with lives difficulties and maximise the enjoyment you get from your own life, I truly believe this.
Hi, I am Ben an enthusiastic and friendly therapist working in the Cheltenham area, my Private Practice is Therapy with Ben. I work in an integrative way with my main approach being person-centred therapy, this is because I truly believe you are the expert in your own life. We can work together to make sure you get the most from life. I fully understand that if you are looking here then it is likely that things are not going as you would wish at the moment. Counselling is a great way to deal with lives difficulties and maximise the enjoyment you get from your own life, I truly believe this.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
Hello, I’m Lara,
I am an integrative counsellor and incorporate both person-centred and psychodynamic techniques. The person-centred approach creates a nurturing environment for personal growth, much like providing a plant with the right conditions—soil, water, light, and nutrients—so it can thrive. Similarly, in therapy, we create a supportive space that allows you to grow and flourish.
The psychodynamic approach focuses on how unconscious thoughts and past experiences shape current feelings and behaviours. By understanding these influences, you can gain clarity, self-awareness, and a sense of control over your life.
Hello, I’m Lara,
I am an integrative counsellor and incorporate both person-centred and psychodynamic techniques. The person-centred approach creates a nurturing environment for personal growth, much like providing a plant with the right conditions—soil, water, light, and nutrients—so it can thrive. Similarly, in therapy, we create a supportive space that allows you to grow and flourish.
The psychodynamic approach focuses on how unconscious thoughts and past experiences shape current feelings and behaviours. By understanding these influences, you can gain clarity, self-awareness, and a sense of control over your life.
Hello, I'm Sally. I am an integrative counsellor, passionate about helping and supporting you on your personal journey. We’ll work together to explore what brings you to counselling - I may encourage you to go more deeply, or I may offer a different perspective, but the focus of our discussions will come from you. I will not judge you, but instead really listen to your worries, anxieties, and concerns so together we create a space where you feel supported to find ways to cope and manage things more effectively.
Hello, I'm Sally. I am an integrative counsellor, passionate about helping and supporting you on your personal journey. We’ll work together to explore what brings you to counselling - I may encourage you to go more deeply, or I may offer a different perspective, but the focus of our discussions will come from you. I will not judge you, but instead really listen to your worries, anxieties, and concerns so together we create a space where you feel supported to find ways to cope and manage things more effectively.
Meet Our ADHD Counsellors
I have worked with clients with a wide range of mental health and emotional difficulties including depression, anxiety, low self-esteem, chronic illness, self harm, trauma and abuse. I also have a deep interest in and experience of working with neurodivergent clients. I have supported many individuals to understand how neurodivergency impacts them.
I have worked with clients with a wide range of mental health and emotional difficulties including depression, anxiety, low self-esteem, chronic illness, self harm, trauma and abuse. I also have a deep interest in and experience of working with neurodivergent clients. I have supported many individuals to understand how neurodivergency impacts them.
Perhaps your child is unhappy at school or experiencing confusion, distress, loneliness, social difficulties or is struggling to navigate the many developmental and emotional challenges that are part of growing up. Maybe you have tried every approach you can think of to support your child and feel that some clarity or a different perspective on your situation would help. It might be that a specific event or big change in your child’s life has unsettled them and they would benefit from speaking with a trained professional to be able to better understand what they are going through.
Perhaps your child is unhappy at school or experiencing confusion, distress, loneliness, social difficulties or is struggling to navigate the many developmental and emotional challenges that are part of growing up. Maybe you have tried every approach you can think of to support your child and feel that some clarity or a different perspective on your situation would help. It might be that a specific event or big change in your child’s life has unsettled them and they would benefit from speaking with a trained professional to be able to better understand what they are going through.
Let's work together to figure out the next steps to feeling better: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs - in doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think in new ways and adapt in order to change a situation which isn’t working for you. Our task is to get in touch with feelings that can further open up your awareness, to allow change to happen.
Let's work together to figure out the next steps to feeling better: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs - in doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think in new ways and adapt in order to change a situation which isn’t working for you. Our task is to get in touch with feelings that can further open up your awareness, to allow change to happen.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
Hello, I'm Sophie and I am a qualified, experienced counsellor working in a calm space in Central Cheltenham. I provide Face-to-Face counselling or online counselling, to suit your needs. It is not easy to make the decision to come to counselling and it takes courage to seek the help that you feel you might need. There are many reasons that someone might seek out counselling: Perhaps you are feeling stuck, finding it hard to make a change? Maybe you are feeling anxious, depressed or in a low mood that feels hard to shift? Perhaps there is something in your past which is having an impact on how you feel now in your life?
Hello, I'm Sophie and I am a qualified, experienced counsellor working in a calm space in Central Cheltenham. I provide Face-to-Face counselling or online counselling, to suit your needs. It is not easy to make the decision to come to counselling and it takes courage to seek the help that you feel you might need. There are many reasons that someone might seek out counselling: Perhaps you are feeling stuck, finding it hard to make a change? Maybe you are feeling anxious, depressed or in a low mood that feels hard to shift? Perhaps there is something in your past which is having an impact on how you feel now in your life?
I am a therapist working in Oxford, Cheltenham and Online. I undertook my training at Oxford University and then continued into research. I specialise particularly in anxiety, depression, relationship difficulties, survivors of trauma and/or abuse and complex bereavement.
Typically, my clients are simply people who are struggling and who want this to stop - they want to be free to live their lives without whatever it is that's holding them back.
Whether you identify with any of these struggles or wish to explore yourself, the world and your place in it, you are welcome at my practice.
Book 15 minutes with me via my website.
I am a therapist working in Oxford, Cheltenham and Online. I undertook my training at Oxford University and then continued into research. I specialise particularly in anxiety, depression, relationship difficulties, survivors of trauma and/or abuse and complex bereavement.
Typically, my clients are simply people who are struggling and who want this to stop - they want to be free to live their lives without whatever it is that's holding them back.
Whether you identify with any of these struggles or wish to explore yourself, the world and your place in it, you are welcome at my practice.
Book 15 minutes with me via my website.
Becoming our authentic self can feel like a lifelong journey, especially if we are neurodivergent or exploring gender and sexuality. Many of us have learned that we don’t fit or struggle to find a space to call our own. Accepting and living as our true selves can have a positive impact on all areas of our our life.
I'm a committed ally to the transgender community, with both personal and professional experience. I recognise the challenges—social, emotional, and systemic you face—and I’m here to offer genuine, informed support.
Becoming our authentic self can feel like a lifelong journey, especially if we are neurodivergent or exploring gender and sexuality. Many of us have learned that we don’t fit or struggle to find a space to call our own. Accepting and living as our true selves can have a positive impact on all areas of our our life.
I'm a committed ally to the transgender community, with both personal and professional experience. I recognise the challenges—social, emotional, and systemic you face—and I’m here to offer genuine, informed support.
