Counselling in Portuguese in Chelmsford
Online therapy across the UK via video or phone in English and Portuguese.
Sente-se estranho ou que o seu mundo interior não está em equilíbrio? Talvez sente-se preocupado ou sobrecarregado? Ou talvez sente-se desmotivado, deprimido ou desconectado do mundo? Ser ouvido e compreendido por um profissional pode trazer um enorme alívio, desenvolver um Eu mais forte e promover formas construtivas de viver uma vida mais plena e feliz. Tenho acima de 15 anos de experiência em avaliação e intervenção psicológica/psicoterapia de adultos e idosos que apresentam diversas dificuldades.
Online therapy across the UK via video or phone in English and Portuguese.
Sente-se estranho ou que o seu mundo interior não está em equilíbrio? Talvez sente-se preocupado ou sobrecarregado? Ou talvez sente-se desmotivado, deprimido ou desconectado do mundo? Ser ouvido e compreendido por um profissional pode trazer um enorme alívio, desenvolver um Eu mais forte e promover formas construtivas de viver uma vida mais plena e feliz. Tenho acima de 15 anos de experiência em avaliação e intervenção psicológica/psicoterapia de adultos e idosos que apresentam diversas dificuldades.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout. Many of my clients feel stuck in repeating emotional or relational patterns that are difficult to understand or change on their own. They may be struggling with the impact of earlier life experiences, current life pressures, or a sense of feeling overwhelmed, disconnected, or self-critical. People often come to therapy when they want to make sense of what is going on internally and find a more stable and compassionate way forward in their lives and relationships.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout. Many of my clients feel stuck in repeating emotional or relational patterns that are difficult to understand or change on their own. They may be struggling with the impact of earlier life experiences, current life pressures, or a sense of feeling overwhelmed, disconnected, or self-critical. People often come to therapy when they want to make sense of what is going on internally and find a more stable and compassionate way forward in their lives and relationships.
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Olá! Sou Esthefanea, psicóloga especializada em Psicologia Integrativa (Bacharelado, Mestrado e Doutorado). Meu trabalho é ajudar adultos a enfrentarem os desafios da vida e o impacto emocional que esses momentos podem causar. Adoto uma abordagem flexível e personalizada, criando um espaço genuíno, compassivo e seguro, onde você pode explorar suas dificuldades de forma aberta e sem julgamentos. Juntos, trabalharemos para encontrar soluções que atendam às suas necessidades e promovam mudanças positivas em sua vida.
Olá! Sou Esthefanea, psicóloga especializada em Psicologia Integrativa (Bacharelado, Mestrado e Doutorado). Meu trabalho é ajudar adultos a enfrentarem os desafios da vida e o impacto emocional que esses momentos podem causar. Adoto uma abordagem flexível e personalizada, criando um espaço genuíno, compassivo e seguro, onde você pode explorar suas dificuldades de forma aberta e sem julgamentos. Juntos, trabalharemos para encontrar soluções que atendam às suas necessidades e promovam mudanças positivas em sua vida.
Dar o primeiro passo em busca de um terapeuta pode ser desafiador.
Se você se sente sobrecarregado, bloqueado ou apenas deseja um espaço para refletir, a terapia pode oferecer apoio e a oportunidade de compreender melhor o que está acontecendo em sua vida — num ambiente seguro e respeitoso.
Sou terapeuta qualificada na abordagem centrada na pessoa, com bacharelado em Psicologia e diploma profissional em Terapia e Aconselhamento. Ofereço um espaço acolhedor, empático e sem julgamentos, onde você pode se expressar livremente e ser ouvido com atenção genuína. Trabalho com adultos e adolescentes.
Dar o primeiro passo em busca de um terapeuta pode ser desafiador.
Se você se sente sobrecarregado, bloqueado ou apenas deseja um espaço para refletir, a terapia pode oferecer apoio e a oportunidade de compreender melhor o que está acontecendo em sua vida — num ambiente seguro e respeitoso.
Sou terapeuta qualificada na abordagem centrada na pessoa, com bacharelado em Psicologia e diploma profissional em Terapia e Aconselhamento. Ofereço um espaço acolhedor, empático e sem julgamentos, onde você pode se expressar livremente e ser ouvido com atenção genuína. Trabalho com adultos e adolescentes.
Os clientes de Alessandra buscam um espaço terapêutico caracterizado por acolhimento caloroso, calma e suporte não-julgamental. Eles estão focados em melhorar seu bem-estar geral, comprometidos com o crescimento pessoal e o autodesenvolvimento. Muitos desses clientes enfrentam desafios relacionados aos seus relacionamentos pessoais e buscam aprofundar sua autoconsciência e autenticidade. Além disso, esses clientes estão interessados em explorar a dinâmica de sua personalidade para entender como dilemas, conflitos ou padrões de comportamento recorrentes podem estar afetando sua capacidade de viver uma vida satisfatória e positiva.
Os clientes de Alessandra buscam um espaço terapêutico caracterizado por acolhimento caloroso, calma e suporte não-julgamental. Eles estão focados em melhorar seu bem-estar geral, comprometidos com o crescimento pessoal e o autodesenvolvimento. Muitos desses clientes enfrentam desafios relacionados aos seus relacionamentos pessoais e buscam aprofundar sua autoconsciência e autenticidade. Além disso, esses clientes estão interessados em explorar a dinâmica de sua personalidade para entender como dilemas, conflitos ou padrões de comportamento recorrentes podem estar afetando sua capacidade de viver uma vida satisfatória e positiva.
Ofereço um espaço seguro, confidencial e sem julgamentos para reflexão e compreensão dos seus conflitos e experiências, para que assim possa desenvolver seu autoconhecimento e sua autonomia. Para isso, acredito na importância de construirmos uma relação de confiança como peça importante deste trabalho. Além disso, deixar-se falar livremente sobre o que vier à cabeça é o principal meio de explorar o que está além do nosso raciocínio lógico e deixar vir o que está mais inconsciente.
Ofereço um espaço seguro, confidencial e sem julgamentos para reflexão e compreensão dos seus conflitos e experiências, para que assim possa desenvolver seu autoconhecimento e sua autonomia. Para isso, acredito na importância de construirmos uma relação de confiança como peça importante deste trabalho. Além disso, deixar-se falar livremente sobre o que vier à cabeça é o principal meio de explorar o que está além do nosso raciocínio lógico e deixar vir o que está mais inconsciente.
Trabalho principalmente com mulheres que se sentem emocionalmente sobrecarregadas, desconectadas de si mesmas ou presas em padrões emocionais repetitivos nos relacionamentos, no trabalho ou em fases de transição da vida. Tenho um interesse especial em temas como autoestima, consciência emocional, identidade, ansiedade, resiliência e os desafios emocionais que podem surgir em grandes mudanças de vida, incluindo imigração e adaptação cultural. Minha abordagem oferece um espaço acolhedor, reflexivo e sem julgamentos para autoconhecimento e crescimento emocional.
Trabalho principalmente com mulheres que se sentem emocionalmente sobrecarregadas, desconectadas de si mesmas ou presas em padrões emocionais repetitivos nos relacionamentos, no trabalho ou em fases de transição da vida. Tenho um interesse especial em temas como autoestima, consciência emocional, identidade, ansiedade, resiliência e os desafios emocionais que podem surgir em grandes mudanças de vida, incluindo imigração e adaptação cultural. Minha abordagem oferece um espaço acolhedor, reflexivo e sem julgamentos para autoconhecimento e crescimento emocional.
I work in English and Portuguese.
If you’re feeling stuck, lost, overwhelmed or at a turning point in your life, maybe even questioning who you are, you’re not alone.
I work with individuals and couples, offering a space to slow things down and make sense of what’s going on for you. Together, we’ll explore the patterns, experiences, and questions that keep coming up—so you can begin to understand yourself more clearly and move forward in a way that feels right for you.
Whether you're navigating illness, relationship challenges, job changes or seeking personal growth, my practice empowers you to move forward by exploring your experiences from new perspectives.
I work in English and Portuguese.
If you’re feeling stuck, lost, overwhelmed or at a turning point in your life, maybe even questioning who you are, you’re not alone.
I work with individuals and couples, offering a space to slow things down and make sense of what’s going on for you. Together, we’ll explore the patterns, experiences, and questions that keep coming up—so you can begin to understand yourself more clearly and move forward in a way that feels right for you.
Whether you're navigating illness, relationship challenges, job changes or seeking personal growth, my practice empowers you to move forward by exploring your experiences from new perspectives.
Struggling with anxiety, depression, trauma, or low self-esteem? You don’t have to face it alone. Many people face these challenges and wonder how to move forward. I offer a compassionate, non-judgmental space to explore your feelings and begin healing. As an Integrative Therapist, I blend humanistic, psychodynamic, and cognitive-behavioural approaches to tailor our work to your needs. Together, we’ll address the root causes of your challenges and build practical tools for moving forward with confidence, resilience, and peace. Let’s uncover your inner strength and help you create lasting change.
Struggling with anxiety, depression, trauma, or low self-esteem? You don’t have to face it alone. Many people face these challenges and wonder how to move forward. I offer a compassionate, non-judgmental space to explore your feelings and begin healing. As an Integrative Therapist, I blend humanistic, psychodynamic, and cognitive-behavioural approaches to tailor our work to your needs. Together, we’ll address the root causes of your challenges and build practical tools for moving forward with confidence, resilience, and peace. Let’s uncover your inner strength and help you create lasting change.
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
Do you ever feel 'flooded' by memories that seem to come out of the blue, or find yourself constantly on edge, waiting for the next hit of anxiety? Perhaps you feel 'stuck' in a past event that your mind just won't let go of. With over 8 years of experience, as an NHS Clinical Psychologist and as an Accredited EMDR Practitioner, I specialise in helping people process these intrusive thoughts and body sensations so they no longer feel 'hijacked' by the past. I offer expert, evidence-based trauma therapy during evenings and weekends to fit around your life.
Do you ever feel 'flooded' by memories that seem to come out of the blue, or find yourself constantly on edge, waiting for the next hit of anxiety? Perhaps you feel 'stuck' in a past event that your mind just won't let go of. With over 8 years of experience, as an NHS Clinical Psychologist and as an Accredited EMDR Practitioner, I specialise in helping people process these intrusive thoughts and body sensations so they no longer feel 'hijacked' by the past. I offer expert, evidence-based trauma therapy during evenings and weekends to fit around your life.
Hello, thanks for looking at my profile. My name is Bianca, I am a fully qualified counsellor and psychotherapist, based in Barking, East London, specialized in Anxiety, Stress, Depression and relationship issues. I work in a warm, supportive and holistic way, in a safe and confidential space, to explore whatever difficulties you may be currently experiencing in your life, and to help you find solutions. A holistic view means that I am interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual.
Hello, thanks for looking at my profile. My name is Bianca, I am a fully qualified counsellor and psychotherapist, based in Barking, East London, specialized in Anxiety, Stress, Depression and relationship issues. I work in a warm, supportive and holistic way, in a safe and confidential space, to explore whatever difficulties you may be currently experiencing in your life, and to help you find solutions. A holistic view means that I am interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual.
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
I have over 20 years of experience providing Psychotherapy in Spanish and English intenationally. I offer sessions in both languages via telephone, on-line or face to face in London
I have over 20 years of experience providing Psychotherapy in Spanish and English intenationally. I offer sessions in both languages via telephone, on-line or face to face in London
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.
I am a bilingual English/French speaker and also offer sessions in Portuguese.
As an integrative psychotherapist, I work in a range of ways to support your development in a warm and confidential space. I believe you are the expert about your life, and tailor my approach to you.
I am a bilingual English/French speaker and also offer sessions in Portuguese.
As an integrative psychotherapist, I work in a range of ways to support your development in a warm and confidential space. I believe you are the expert about your life, and tailor my approach to you.
Hi, I’m Ana and I’m an integrative therapist. My practice is centred on creating a safe, supportive space in which you can feel heard and validated. Together, we can explore the impact of your experiences at a pace that feels right, helping you rebuild a sense of control and empowerment. My style is empathic, relational and non-judgmental. I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
Hi, I’m Ana and I’m an integrative therapist. My practice is centred on creating a safe, supportive space in which you can feel heard and validated. Together, we can explore the impact of your experiences at a pace that feels right, helping you rebuild a sense of control and empowerment. My style is empathic, relational and non-judgmental. I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
I provide a safe, trauma-informed space for individuals who have experienced difficult life events, including domestic violence, sexual abuse, or other forms of trauma. My approach combines clinical experience and research on post-traumatic growth to help clients process experiences, understand their emotions, and rebuild a sense of safety. Together, we explore how past challenges shape your present, while focusing on healing, resilience, and reconnecting with your strengths.
I provide a safe, trauma-informed space for individuals who have experienced difficult life events, including domestic violence, sexual abuse, or other forms of trauma. My approach combines clinical experience and research on post-traumatic growth to help clients process experiences, understand their emotions, and rebuild a sense of safety. Together, we explore how past challenges shape your present, while focusing on healing, resilience, and reconnecting with your strengths.
