Mindfulness-Based (MBCT) Counselling in Chelmsford

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Photo of Chris Harrad, Psychotherapist in Chelmsford, England
Chris Harrad
Psychotherapist, MBACP
Verified
Verified
I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT, as well as mindfulness and self-compassion.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
01245 945727
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Chelmsford CM1
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Photo of Joanne Feld, Counsellor in Chelmsford, England
Joanne Feld
Counsellor, MBACP
Verified
Verified
I also offer Mindfulness , enabling the practitioner to pay attention to what they are experiencing in the moment and in so doing, develop the ability to stand back from getting caught up in negative, repetitive behavioural patterns that keep you trapped in enacting unhelpful responses to unresolved triggers.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
07403 933299
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Chelmsford CM1
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Photo of Neill Anthony Bartlett, Psychotherapist in Chelmsford, England
Neill Anthony Bartlett
Psychotherapist, MUKCP
Verified
Verified
As a mindfulness teacher and psychotherapist, I bring a flexible, nuanced approach to working with all my patients.
I have 16 years experience as a senior specialist psychotherapist in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
01799 619984
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Chelmsford CM1
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Photo of Gillian Strutton, Psychotherapist in Chelmsford, England
Gillian Strutton
Psychotherapist, MBACP Snr. Accred
Verified
Verified
I use integrative theories, which includes CBT, mindfulness , acceptance commitment therapy and motivational interviewing.
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and a Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 17 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
01277 674013
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Chelmsford CM1
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Photo of Angie Smithson, Psychotherapist in Chelmsford, England
Angie Smithson
Psychotherapist, MBACP
Verified
Verified
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness , Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
01206 237459
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Chelmsford CM1
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Photo of Chelmsford Counselling and Therapy Centre, Counsellor in Chelmsford, England
Chelmsford Counselling and Therapy Centre
Counsellor, MBACP
Verified
Verified
Our aim at the Chelmsford Counselling and Therapy Centre is to inspire growth , help clients bring about change leading to self - fulfilment. I work along side a group of Counsellors and Therapists so be can be very responsive to client needs. We work with adults, children as well as couples.
01245 951116
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Chelmsford CM1
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Photo of Cara Japon Mbacp Mbpss, Counsellor in Chelmsford, England
Cara Japon Mbacp Mbpss
Counsellor, BACP
Verified
Verified
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
01702 680425
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Chelmsford CM1
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Photo of Lynda P Gooby, Counsellor in Chelmsford, England
Lynda P Gooby
Counsellor, MBACP
Verified
Verified
I am a fully accredited, qualified integrative counsellor and clinical hypnotherapist providing time-limited and longer term therapy for adults, children and couples. I have an integrative training which enables me to draw upon a range of approaches including transactional analysis, cognitive behavioural therapy and person centred, to help clients explore what brings them to therapy. I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
01245 673770
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Chelmsford CM3
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Photo of Karen Louise Hardy, Psychotherapist in Chelmsford, England
Karen Louise Hardy
Psychotherapist, MBACP Accred
Verified
Verified
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
01621 730627
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Chelmsford CM3
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Photo of Jamie Jarvis, Psychotherapist in Chelmsford, England
Jamie Jarvis
Psychotherapist, BABCP Provisional
Verified
Verified
“Mental Health problems do not define who you are, they are something you experience”. Beginning a therapeutic journey can be frightening, I provide a safe, confidential space to help people explore and understand their thoughts and the way it influences their behaviour. Cognitive Behaviour Therapy (CBT) is a talking therapy for mental health conditions and has many benefits over other forms of therapy. CBT is based on the idea that our thoughts and behaviour are connected and can been applied successfully to a wide range of mental ill health, including depression, anxiety and obsessive compulsive disorder.
01245 945050
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Chelmsford CM2
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Photo of Katie Carter, Counsellor in Chelmsford, England
Katie Carter
Counsellor, MNCS Accred
Verified
Verified
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
01245 945187
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Chelmsford CM2
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Photo of Ayfer Kamat, Counsellor in Chelmsford, England
Ayfer Kamat
Counsellor, MBACP
Verified
Verified
I am a qualified integrative counsellor and offer therapy to adults and young people (min. age 18). My core belief is that everyone is capable and deserving of positive change in their life. I am trained in a number of therapeutic modalities. I find that, just as each individual is unique, so too is the therapeutic experience. I am able to tailor these techniques to meet your individual needs. The therapeutic relationship is very much an alliance; one in which we can work collectively to explore your sense of self and empower you to gain the tools and awareness you need to make positive changes in your life.
01245 967665
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Chelmsford CM2
Photo of Nicola Gilbey, Counsellor in Chelmsford, England
Nicola Gilbey
Counsellor, MNCS Accred
Verified
Verified
Life is difficult at the best of times but we are living through exceptional circumstances at the moment, which is creating stress and anxiety in many people. Where normally you could cope with issues, the pressure now is affecting people's emotional and mental health. If you can identify with this and feel you need some extra support in the way of counselling then please contact me. Together we can begin to explore your unique situation and whatever issue you feel you need support with. This will be at your pace, in a safe and secure environment and in a non-judgemental way. You will be treated with kindness, empathy and respect.
01245 945561
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Chelmsford CM1
& Online
Photo of Kathryn Leigh-Suddens, Counsellor in Chelmsford, England
Kathryn Leigh-Suddens
Counsellor, MSc, MBACP
Verified
Verified
Welcome! I offer friendly & down to earth therapy for both individuals & couples, I am also a Supervisor for therapists & trainees. Whether you are living with a difficult situation which is causing you distress, or you are affected by experiences from your past - I can help! I work with a wide variety of issues, from anxiety, depression and trauma related problems, to difficult or abusive relationships. Whatever your issue, large or small, therapy can help you.
01245 201512
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Chelmsford CM2
& Online
Photo of Marta Knycinska, Psychologist in Chelmsford, England
Marta Knycinska
Psychologist, GMBPsS
Verified
Verified
You've already made a great step - you look for help. I know looking for a support can be both overwhelming and daunting. I want to create a confidential, non-judgmental space where you can freely express yourself. I'm here to help you in exploring your strengths and create new skills to let you be an independent individual, where none of the external factor will have an impact on your self-esteem. I'm also integrally trained to provide a holistic insight into the situation.
01245 945338 x44
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Chelmsford CM1
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Photo of Gillian Louise Dubock, Psychotherapist in Chelmsford, England
Gillian Louise Dubock
Psychotherapist, MSc, MBABCP
Verified
Verified
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
01245 945835
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Chelmsford CM1
& Online
Photo of Tamsin Cullen, Counsellor in Chelmsford, England
Tamsin Cullen
Counsellor, MSc, MBACP Accred
Verified
Verified
I use an integrative approach as I do not believe that one style fits all. This means that I will suggest utilising the most appropriate approach according to individual needs and wants. The main approaches I work with, but not limited to, are TA (Transactional Analysis), CBT (Cognitive Behavioural Therapy), Humanistic Therapies. I am also a qualified Europe and UK EMDR (Eye Movement Desensitisation Reprocessing) therapist, a treatment with great success for different types of trauma, PTSD, assaults, rape, phobias, illness, injury, anxiety, self-esteem, stage fright/ performance/ tests and relationship issues.
01245 673651
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Chelmsford CM1
& Online
Photo of Mary Mulherin, Psychotherapist in Chelmsford, England
Mary Mulherin
Psychotherapist
Verified
Verified
Hi, I'm Mary, I am a UKCP Trainee Psychotherapist working. I offer counselling and psychotherapy to individuals, couples & groups. I help you help yourself, heal yourself and be yourself. I aim to help people achieve their fullest potential in life, whatever that might look like for them. I work relationally, which means our relationship is an important part of our work. Looking at how we relate to each other can give us clues as to how you might relate to people in general. This method of working can highlight any stumbling blocks or areas for change, to help you achieve better communication and understanding in your relationships.
01245 950493
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Chelmsford CM2
& Online
Photo of Elizabeth Anne Lawrence, Counsellor in Chelmsford, England
Elizabeth Anne Lawrence
Counsellor, MNCS Accred
Verified
Verified
I offer a confidential and non judgemental place in which you can talk about, and explore areas of difficulty in your life. From an immediate crisis, such as a relationship breakdown, bereavement, addiction or it may be due to more long term problems such as feeling low, anxious, depressed or feeling the need to make changes on a professional level. I will help you to gain understanding, create solutions, strategies and progress positively. Using an integrative approach, utilising methods to suit your needs. I work with adults, children and young adults, offering Counselling, Life Coaching, Supervision and Nutrition Counselling.
01245 330280
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Chelmsford CM1
& Online
Photo of 5th Avenue Counselling, Counsellor in Chelmsford, England
5th Avenue Counselling
Counsellor, MSc, MBACP
Verified
Verified
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
01279 351971
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Chelmsford CM2
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.