Men's Issues Counselling in Chelmsford
We can all struggle at times but I find it's best not to do this alone, so let's talk about it. Sometimes an outside perspective can help to highlight blindspots in our thought patterns and in our routine ways of being.
Trust, confidentiality and being a positive support in the midst of someone's difficulties are the cornerstones of counselling. Let's meet in a safe space where you can share your story and we'll see what work we can work on, together.
Feeling understood by and having a sense of connection with your counsellor will put you in the best position for a more comfortable experience and promote deeper work together.
We can all struggle at times but I find it's best not to do this alone, so let's talk about it. Sometimes an outside perspective can help to highlight blindspots in our thought patterns and in our routine ways of being.
Trust, confidentiality and being a positive support in the midst of someone's difficulties are the cornerstones of counselling. Let's meet in a safe space where you can share your story and we'll see what work we can work on, together.
Feeling understood by and having a sense of connection with your counsellor will put you in the best position for a more comfortable experience and promote deeper work together.
If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
You may be capable, dependable and used to keeping things going, yet find that criticism, disagreement or the fear of disappointing someone affects you more than others realise. You might go quiet, agree to keep the peace, avoid a necessary conversation or become defensive or angry after holding too much in. These patterns can intensify during work pressure, burnout, relationship difficulties, bereavement or major life changes. I offer face-to-face counselling in Shenfield, near Brentwood, for adults who want to understand what happens in these moments and find more choice in how they respond.
You may be capable, dependable and used to keeping things going, yet find that criticism, disagreement or the fear of disappointing someone affects you more than others realise. You might go quiet, agree to keep the peace, avoid a necessary conversation or become defensive or angry after holding too much in. These patterns can intensify during work pressure, burnout, relationship difficulties, bereavement or major life changes. I offer face-to-face counselling in Shenfield, near Brentwood, for adults who want to understand what happens in these moments and find more choice in how they respond.
You may understand your difficulties intellectually yet still feel overwhelmed, stuck in familiar patterns or unsure how to respond when emotions run high. I work with adults and young people aged 16+, particularly men and people experiencing intense emotions, relationship difficulties or recurring crises. As a Clinical Specialist in Mental Health and Registered Counsellor with more than 20 years' experience, I offer focused, collaborative work shaped around you. I keep my caseload deliberately small so our work can remain flexible and responsive. Our first 90-minute session is £200; ongoing 50-minute sessions are £125.
You may understand your difficulties intellectually yet still feel overwhelmed, stuck in familiar patterns or unsure how to respond when emotions run high. I work with adults and young people aged 16+, particularly men and people experiencing intense emotions, relationship difficulties or recurring crises. As a Clinical Specialist in Mental Health and Registered Counsellor with more than 20 years' experience, I offer focused, collaborative work shaped around you. I keep my caseload deliberately small so our work can remain flexible and responsive. Our first 90-minute session is £200; ongoing 50-minute sessions are £125.
If you’re here, something may not feel right. You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I pride my practice on being down-to-earth, professional, non-judgmental and confidential. Therapy with me is structured and evidence-based, but never cold or overly clinical. Clients often say they value having a therapist who is steady, straightforward and genuinely human.
You don’t need to have everything figured out before reaching out. Some people come with clear goals; others just know they can’t keep going as they are.
If you’re here, something may not feel right. You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I pride my practice on being down-to-earth, professional, non-judgmental and confidential. Therapy with me is structured and evidence-based, but never cold or overly clinical. Clients often say they value having a therapist who is steady, straightforward and genuinely human.
You don’t need to have everything figured out before reaching out. Some people come with clear goals; others just know they can’t keep going as they are.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
For me whatever my client brings to our safe space is important-as well as myself being unconditional to all they open up about. They may feel it is less important to 'other issues' that 'other people' may have, but to me, all problems or troubles that someone is going through, are valid. I have six years experience working as a counsellor with children and young persons as well as adults. I have worked with the bereaved in a Hospice, those who have experienced sexual assault in other agency settings and also my private practice in Chelmsford where I offer counselling for children from the age of 4 up, young people and adults.
For me whatever my client brings to our safe space is important-as well as myself being unconditional to all they open up about. They may feel it is less important to 'other issues' that 'other people' may have, but to me, all problems or troubles that someone is going through, are valid. I have six years experience working as a counsellor with children and young persons as well as adults. I have worked with the bereaved in a Hospice, those who have experienced sexual assault in other agency settings and also my private practice in Chelmsford where I offer counselling for children from the age of 4 up, young people and adults.
After 30 years in city banking and sales, I understand the realities of a fast-paced, high-pressure career firsthand—including the temptations and pitfalls of addiction that can accompany high-stress roles.
Alongside supporting corporate professionals, my work with the mental health charity Mind and in private practice has given me a strong clinical focus on young adults (ages 17–25). I frequently work with young individuals struggling with academic or career pressure, anxiety, burnout, identity, and finding direction during key life transitions.
After 30 years in city banking and sales, I understand the realities of a fast-paced, high-pressure career firsthand—including the temptations and pitfalls of addiction that can accompany high-stress roles.
Alongside supporting corporate professionals, my work with the mental health charity Mind and in private practice has given me a strong clinical focus on young adults (ages 17–25). I frequently work with young individuals struggling with academic or career pressure, anxiety, burnout, identity, and finding direction during key life transitions.
I am an experienced Psychodynamic Psychotherapist and Clinical Supervisor. My experience tells me through self-reflection and a solid understanding of our thoughts, feelings and intentions, we can all improve our quality of wellbeing. Alongside my private practice, I work with professional athletes and individuals navigating the psychological impact of spinal/brain injuries. I also hold a honorary role within an NHS forensic psychotherapy service at a Category B prison. These experiences have given me a deeper understanding of how people cope with pressure, trauma, identity and life-changing events.
I am an experienced Psychodynamic Psychotherapist and Clinical Supervisor. My experience tells me through self-reflection and a solid understanding of our thoughts, feelings and intentions, we can all improve our quality of wellbeing. Alongside my private practice, I work with professional athletes and individuals navigating the psychological impact of spinal/brain injuries. I also hold a honorary role within an NHS forensic psychotherapy service at a Category B prison. These experiences have given me a deeper understanding of how people cope with pressure, trauma, identity and life-changing events.
Hello, my name is David. I am a registered BACP Counsellor with many years of experience supporting individuals through difficult life journeys and their challenges.
I offer face-to-face counselling sessions at therapy rooms in Chelmsford City Centre and on the High Street in Maldon. I also provide online sessions via Zoom and can conduct sessions over the phone if that is your preference.
Hello, my name is David. I am a registered BACP Counsellor with many years of experience supporting individuals through difficult life journeys and their challenges.
I offer face-to-face counselling sessions at therapy rooms in Chelmsford City Centre and on the High Street in Maldon. I also provide online sessions via Zoom and can conduct sessions over the phone if that is your preference.
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
I am an experienced, integrative counsellor. I work both in person, online and home visits. I am available most week days, evenings and Saturdays. I will provide you with a safe, non-judgemental space where I can support, listen to you with understanding, empathy, and condifentiality, so we can explore your difficulties, issues and goals. I specialise in helping those that are suffering with anxiety, depression,low esteem and ADHD, relationships and bereavement. I have worked with a huge range of people from all backgrounds and cultures, ethnicity and LGBGT communities.
I am an experienced, integrative counsellor. I work both in person, online and home visits. I am available most week days, evenings and Saturdays. I will provide you with a safe, non-judgemental space where I can support, listen to you with understanding, empathy, and condifentiality, so we can explore your difficulties, issues and goals. I specialise in helping those that are suffering with anxiety, depression,low esteem and ADHD, relationships and bereavement. I have worked with a huge range of people from all backgrounds and cultures, ethnicity and LGBGT communities.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
Are you struggling with Anxiety or Depression? Perhaps you are being bullied or have been bereaved. Are you experiencing relationship problems? You may be in the military or emergency services, or adjusting to life after leaving. You might feel detached, irritable, or find relationships difficult. Perhaps you’re struggling to make sense of things that others don’t see or understand. You want space to talk without judgement, to understand yourself better, and to feel more in control. I offer confidential, weekly sessions—either online or in person—where we can explore what’s going on beneath the surface, at your pace.
Are you struggling with Anxiety or Depression? Perhaps you are being bullied or have been bereaved. Are you experiencing relationship problems? You may be in the military or emergency services, or adjusting to life after leaving. You might feel detached, irritable, or find relationships difficult. Perhaps you’re struggling to make sense of things that others don’t see or understand. You want space to talk without judgement, to understand yourself better, and to feel more in control. I offer confidential, weekly sessions—either online or in person—where we can explore what’s going on beneath the surface, at your pace.
I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you.
Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.
I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you.
Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change. I have a Master’s in Counselling and Psychotherapy and am a registered member of the BACP. I have also worked in SEN settings as a teacher and support worker, before and during my counselling training.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change. I have a Master’s in Counselling and Psychotherapy and am a registered member of the BACP. I have also worked in SEN settings as a teacher and support worker, before and during my counselling training.
Our aim at the Chelmsford Counselling and Therapy Centre is to inspire growth , help clients bring about change leading to self - fulfilment. I work along side a group of 27 Counsellors and Therapists so be can be very responsive to client needs. We work with adults, children as well as couples.We also offer a low cost (£20) Counselling Service for individual adults provided by Counsellors in training.
Our aim at the Chelmsford Counselling and Therapy Centre is to inspire growth , help clients bring about change leading to self - fulfilment. I work along side a group of 27 Counsellors and Therapists so be can be very responsive to client needs. We work with adults, children as well as couples.We also offer a low cost (£20) Counselling Service for individual adults provided by Counsellors in training.
My work is dedicated to helping individuals understand how their past experiences and unconscious thoughts powerfully shape their present-day emotions, behaviours, and relationship patterns. We are often influenced by feelings and motivations outside of our immediate awareness, which can lead to recurring difficulties, emotional distress, and a sense of being stuck.
My work is dedicated to helping individuals understand how their past experiences and unconscious thoughts powerfully shape their present-day emotions, behaviours, and relationship patterns. We are often influenced by feelings and motivations outside of our immediate awareness, which can lead to recurring difficulties, emotional distress, and a sense of being stuck.
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Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.