Intervention Counselling in Chelmsford
I use an integrative approach as I do not believe one style fits all. This means I will suggest utilising the most appropriate approach according to individual needs and wants. The main approaches I work with, but not limited to, are EMDR & CBT.
My 'Intensives' offer the depth of long-term work in a condensed format, allowing space for insight, emotional processing, and lasting change; working in half/ full day or week blocks- for people who prefer taking time out to focus on accelerated change without the delay of years of weekly sessions (this isn't appropriate for every body and is on an individual basis).
I use an integrative approach as I do not believe one style fits all. This means I will suggest utilising the most appropriate approach according to individual needs and wants. The main approaches I work with, but not limited to, are EMDR & CBT.
My 'Intensives' offer the depth of long-term work in a condensed format, allowing space for insight, emotional processing, and lasting change; working in half/ full day or week blocks- for people who prefer taking time out to focus on accelerated change without the delay of years of weekly sessions (this isn't appropriate for every body and is on an individual basis).
I support clients (both children and adults) experiencing cognitive, emotional, or behavioural challenges following stroke, brain injury, long-COVID, dementia, PTSD, or mood changes that affect daily life. You may feel frustrated, anxious, or unsure why symptoms persist and need clarity, personalised assessment, and practical strategies. The goal may be to regain confidence, improve functioning, manage emotional distress or process psychological trauma. This can all help to reconnect with yourself, and meaningful activities using the support of compassionate, evidence-based neuropsychological care.
I support clients (both children and adults) experiencing cognitive, emotional, or behavioural challenges following stroke, brain injury, long-COVID, dementia, PTSD, or mood changes that affect daily life. You may feel frustrated, anxious, or unsure why symptoms persist and need clarity, personalised assessment, and practical strategies. The goal may be to regain confidence, improve functioning, manage emotional distress or process psychological trauma. This can all help to reconnect with yourself, and meaningful activities using the support of compassionate, evidence-based neuropsychological care.
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
4 Endorsed
Serves Area
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts. Maybe life has thrown too much at once—or you’ve carried something for too long. You might be neurodivergent, dealing with trauma, addiction, or navigating family struggles. I pride myself that my clients are heard, supported, and offered real tools for change. If, and when you are ready to talk, I offer a safe, straightforward space—online or in Braintree—to help you move forward, your way. I have supported children of all ages, adults and older adults for over 10 years and will take a unique approach to improve you, or a loved ones, quality of life.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts. Maybe life has thrown too much at once—or you’ve carried something for too long. You might be neurodivergent, dealing with trauma, addiction, or navigating family struggles. I pride myself that my clients are heard, supported, and offered real tools for change. If, and when you are ready to talk, I offer a safe, straightforward space—online or in Braintree—to help you move forward, your way. I have supported children of all ages, adults and older adults for over 10 years and will take a unique approach to improve you, or a loved ones, quality of life.
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
Gillian Louise Dubock
Psychotherapist, MSc, MBABCP
1 Endorsed
Chelmsford CM1
Not accepting new clients
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
More Therapists Nearby
I am an experienced HCPC-registered Clinical Psychologist and Director of Wise Mynd Ltd. For more than a decade, I've effectively supported individuals, teams and organisations achieve meaningful change and enhanced well-being. I offer evidence-based psychological therapy, consultation, and training, tailored to support motivated individuals who are ready to invest in their personal growth and development. In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
I am an experienced HCPC-registered Clinical Psychologist and Director of Wise Mynd Ltd. For more than a decade, I've effectively supported individuals, teams and organisations achieve meaningful change and enhanced well-being. I offer evidence-based psychological therapy, consultation, and training, tailored to support motivated individuals who are ready to invest in their personal growth and development. In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
I am a BACP Accredited Psychotherapist, Clinical Supervisor, with an MSc in Psychology, BA (Hons) in Counselling & Psychotherapy, Certified Somatic and EFT Therapist.
Taking the first step toward therapy may feel daunting, but can also be life-changing. I take an integrative approach, drawing on various modalities & psychological perspectives to formulate treatment plans supporting your individual, and unique needs.
I offer a compassionate, client-centred and evidence-based approach providing a safe space where we can collaboratively explore and process your experiences, leading towards better mental health and wellness.
I am a BACP Accredited Psychotherapist, Clinical Supervisor, with an MSc in Psychology, BA (Hons) in Counselling & Psychotherapy, Certified Somatic and EFT Therapist.
Taking the first step toward therapy may feel daunting, but can also be life-changing. I take an integrative approach, drawing on various modalities & psychological perspectives to formulate treatment plans supporting your individual, and unique needs.
I offer a compassionate, client-centred and evidence-based approach providing a safe space where we can collaboratively explore and process your experiences, leading towards better mental health and wellness.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
Welcome! I'm Friendly and Professional Psychologist with extensive experience working internationally across elite sports, performing arts, & business, bringing a holistic approach to enhancing overall well-being. As a qualified counsellor, HCPC registered, & BPS chartered psychologist, I'm dedicated to fostering growth & resilience in my clients worldwide.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals. Together, we'll focus on reducing anxiety, boosting confidence, managing stressors, returning from injury, enhancing performance, & promoting emotional well-being.
Welcome! I'm Friendly and Professional Psychologist with extensive experience working internationally across elite sports, performing arts, & business, bringing a holistic approach to enhancing overall well-being. As a qualified counsellor, HCPC registered, & BPS chartered psychologist, I'm dedicated to fostering growth & resilience in my clients worldwide.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals. Together, we'll focus on reducing anxiety, boosting confidence, managing stressors, returning from injury, enhancing performance, & promoting emotional well-being.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
My ideal clients are adults carrying the weight of childhood trauma, complex grief, or attachment wounds — often survivors of abuse, adoptees, or those stuck between grief and acceptance after loss. They come to me feeling overwhelmed, stuck, or unable to move forward despite years of trying.
Using EMDR, IFS-informed approaches, and IADC Therapy, I help process unresolved trauma, release stuck grief, and address root causes rather than just symptoms. For those wanting faster results, I offer intensive therapy — three hours daily over three days.
Together, we work towards lasting change, so you can finally move forward.
My ideal clients are adults carrying the weight of childhood trauma, complex grief, or attachment wounds — often survivors of abuse, adoptees, or those stuck between grief and acceptance after loss. They come to me feeling overwhelmed, stuck, or unable to move forward despite years of trying.
Using EMDR, IFS-informed approaches, and IADC Therapy, I help process unresolved trauma, release stuck grief, and address root causes rather than just symptoms. For those wanting faster results, I offer intensive therapy — three hours daily over three days.
Together, we work towards lasting change, so you can finally move forward.
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy is right. We can use therapy space, free of judgement, expectation or failure, to talk it all through and work things out.
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy is right. We can use therapy space, free of judgement, expectation or failure, to talk it all through and work things out.
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
See more therapy options for Chelmsford
Nearby Intervention Counsellors Searches for Chelmsford
- Barnet
- Basildon
- Braintree
- Bury Saint Edmunds
- Enfield
- Hatfield
- Hertford
- Hornchurch
- London
- Romford
- Southend-on-Sea
- Upminster
Intervention Counsellors
How does an intervention work?
An intervention is a planned, structured meeting in which a person’s family or friends voice concerns about the person’s behaviour and its consequences; the goal is for the person to accept treatment. In this meeting, the person’s loved ones (often with the guidance of a trained interventionist) share how the person’s behaviour has harmed them and the consequences if the person refuses treatment. They collectively ask the person to accept a proposed treatment plan.
How effective are interventions?
There isn’t extensive research on the efficacy of interventions, in part because success is difficult to measure. Individuals often enter addiction treatment after an intervention, for example, but treatment itself may not work, especially if the person only begins due to external pressure from others rather than due to internal motivation to change. However, if all other attempts at helping someone have failed, an intervention may be worth exploring.
What are the limitations of interventions?
While a friend or family member’s intentions are in the right place in wanting to help a loved one through an intervention, there are significant limitations to the approach. The surprising nature of the event can make the person feel ambushed or judged. They may feel embarrassed or ashamed as a result, and relationships may be strained or broken. This can make it difficult for the individual to be receptive to the concerns of their loved ones and the interventionist.
Are there alternatives to interventions?
Rather than confronting a loved one through an intervention, an effective and less pressured approach is to create space for a caring, open, one-on-one conversation. This works best if the loved one asks open-ended questions, listens attentively to the answers, and frames their observations and statements with concern rather than judgment. More than one conversation may be needed, but change can take root over time.