Female Counselling in Chelmsford
Experiencing the loss of a loved one is one of the most challenging and profound moments in life. Lightwell Counselling is a private (fee-paying) counselling service supporting people across Essex through the darkness of bereavement and into the light of recovery.
Our private counselling service is open to anyone aged 18 or over living in Essex who is struggling to cope with the loss of a loved one. We use an expert team of qualified staff to deliver our services and help manage the complex emotions around death and dying.
Experiencing the loss of a loved one is one of the most challenging and profound moments in life. Lightwell Counselling is a private (fee-paying) counselling service supporting people across Essex through the darkness of bereavement and into the light of recovery.
Our private counselling service is open to anyone aged 18 or over living in Essex who is struggling to cope with the loss of a loved one. We use an expert team of qualified staff to deliver our services and help manage the complex emotions around death and dying.
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
Are you ready to take the first step towards a happier you? Life can be overwhelming, but you don’t have to navigate it alone. I offer a safe, supportive space where you can explore your thoughts, heal from past challenges, and build a brighter future. Whether you're struggling with stress, anxiety, relationships, or just need someone to talk to, I am here to guide you every step of the way. Let’s work together to unlock your potential and create lasting change. Reach out today and start your journey toward a more fulfilled life!
Are you ready to take the first step towards a happier you? Life can be overwhelming, but you don’t have to navigate it alone. I offer a safe, supportive space where you can explore your thoughts, heal from past challenges, and build a brighter future. Whether you're struggling with stress, anxiety, relationships, or just need someone to talk to, I am here to guide you every step of the way. Let’s work together to unlock your potential and create lasting change. Reach out today and start your journey toward a more fulfilled life!
I offer confidential therapy sessions in a safe, non judgemental environment. I believe everyone has the right to fulfil their potential so if something or someone is stopping that together we can work through the issue or reasons why you feel stuck. It can be easy to blame others but sometimes we need to look at ourselves to really see what is going on. The only person guaranteed to always be with you is YOU! so why not be the best possible version of yourself.
I offer confidential therapy sessions in a safe, non judgemental environment. I believe everyone has the right to fulfil their potential so if something or someone is stopping that together we can work through the issue or reasons why you feel stuck. It can be easy to blame others but sometimes we need to look at ourselves to really see what is going on. The only person guaranteed to always be with you is YOU! so why not be the best possible version of yourself.
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work. i specialise in trauma, including all forms of sexual abuse and relationships problems.
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work. i specialise in trauma, including all forms of sexual abuse and relationships problems.
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
Hi, I’m Hina. I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives. Living with ADHD or anxiety can feel overwhelming, with racing thoughts, self-criticism, and stress. Together, we will find ways to work with your mind, not against it.
My approach is client-centered and flexible. Some clients want practical tools to manage daily life, work, and focus. Others want to better understand themselves and build self-acceptance. In our sessions, we will explore your experiences, develop emotional regulation skills, and begin working toward your goals from the very first meeting.
Hi, I’m Hina. I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives. Living with ADHD or anxiety can feel overwhelming, with racing thoughts, self-criticism, and stress. Together, we will find ways to work with your mind, not against it.
My approach is client-centered and flexible. Some clients want practical tools to manage daily life, work, and focus. Others want to better understand themselves and build self-acceptance. In our sessions, we will explore your experiences, develop emotional regulation skills, and begin working toward your goals from the very first meeting.
Hello and welcome. My name is Juan Du, and I am a Chartered Counselling Psychologist, an Associated Fellow at the British Psychological Society, I am also UKCP-accredited Psychotherapist, and a Mindfulness Teacher. My approach is rooted in both Eastern wisdom and philosophy and Western psychology. I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses. I am looking forward to meeting you and supporting you toward healing, balance, and inner growth.
Warm wishes,
Dr Juan Du
DCPsych, CPsychol, AFBPsS
Hello and welcome. My name is Juan Du, and I am a Chartered Counselling Psychologist, an Associated Fellow at the British Psychological Society, I am also UKCP-accredited Psychotherapist, and a Mindfulness Teacher. My approach is rooted in both Eastern wisdom and philosophy and Western psychology. I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses. I am looking forward to meeting you and supporting you toward healing, balance, and inner growth.
Warm wishes,
Dr Juan Du
DCPsych, CPsychol, AFBPsS
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement. I am a registered psychotherapist and counsellor with Aviva and Vitality Health so can accept referrals via your insurer.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement. I am a registered psychotherapist and counsellor with Aviva and Vitality Health so can accept referrals via your insurer.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
I am an integrative Art Psychotherapy Trainee in my final year of training. I have several years experience working with a wide range clients experiencing anxiety, depression and trauma.
My practice draws from a range of theoretical perspectives including psychodynamic, somatic, and relational frameworks. It is trauma informed and places a strong emphasis on client empowerment.
I aim to provide a non-judgemental and creative therapeutic space that invites individuals to engage with their inner world. Allowing them to better understand themselves, their relationships, and the patterns that shape their lives.
I am an integrative Art Psychotherapy Trainee in my final year of training. I have several years experience working with a wide range clients experiencing anxiety, depression and trauma.
My practice draws from a range of theoretical perspectives including psychodynamic, somatic, and relational frameworks. It is trauma informed and places a strong emphasis on client empowerment.
I aim to provide a non-judgemental and creative therapeutic space that invites individuals to engage with their inner world. Allowing them to better understand themselves, their relationships, and the patterns that shape their lives.
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
Are you genuinely curious about exploring your inner self and discovering more about your thoughts, emotions, and behaviour's. You may be facing challenges related to mental health, life transitions, or relationships. Do you want a safe and supportive environment to unpack these issues. I can offer guidance in navigating personal struggles, gaining a deeper self-awareness, and developing coping strategies tailored to your unique experiences. Supporting personal growth, and improving your emotional resilience, and health.
Are you genuinely curious about exploring your inner self and discovering more about your thoughts, emotions, and behaviour's. You may be facing challenges related to mental health, life transitions, or relationships. Do you want a safe and supportive environment to unpack these issues. I can offer guidance in navigating personal struggles, gaining a deeper self-awareness, and developing coping strategies tailored to your unique experiences. Supporting personal growth, and improving your emotional resilience, and health.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
You may be feeling anxious, disconnected, or weighed down by the impact of past experiences. Perhaps it’s become harder to trust yourself or feel comfortable in your relationships. I provide a calm, supportive space to explore what’s happening beneath the surface, so you can begin to heal, find clarity, and reconnect with what feels authentic.
My approach is trauma-informed, mindfulness-based, and informed by interpersonal neurobiology, which emphasises the healing power of safe connection and the mind–body relationship. Together, we’ll explore how past experiences may be shaping your present and work to rewire your responses.
You may be feeling anxious, disconnected, or weighed down by the impact of past experiences. Perhaps it’s become harder to trust yourself or feel comfortable in your relationships. I provide a calm, supportive space to explore what’s happening beneath the surface, so you can begin to heal, find clarity, and reconnect with what feels authentic.
My approach is trauma-informed, mindfulness-based, and informed by interpersonal neurobiology, which emphasises the healing power of safe connection and the mind–body relationship. Together, we’ll explore how past experiences may be shaping your present and work to rewire your responses.
See more therapy options for Chelmsford
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