Body Image Counselling in Chelmsford
I help people through difficulties, anxiety, disordered eating and relationship challenges. As someone who has engaged in disordered eating I know how hard it can be. Through psychodynamic practices I uncovered why I engaged in these unhelpful behaviours, ultimately leading me to develop a better relationship and response to both. I hope that we can take that journey together working towards creating a life that feels better for you.
I help people through difficulties, anxiety, disordered eating and relationship challenges. As someone who has engaged in disordered eating I know how hard it can be. Through psychodynamic practices I uncovered why I engaged in these unhelpful behaviours, ultimately leading me to develop a better relationship and response to both. I hope that we can take that journey together working towards creating a life that feels better for you.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
I work with many issues from anxiety & depression, to grief & loneliness. My specialities lie in relationships. This may be in the form of couples or marriage counselling or it may be an individual coming to therapy to talk about the key relationships in their lives. This could be past relationships, family, current relationships or maybe even future relationships? I will help you to understand your attachment style, communication on ways of relating to others. I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.
I work with many issues from anxiety & depression, to grief & loneliness. My specialities lie in relationships. This may be in the form of couples or marriage counselling or it may be an individual coming to therapy to talk about the key relationships in their lives. This could be past relationships, family, current relationships or maybe even future relationships? I will help you to understand your attachment style, communication on ways of relating to others. I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.
Hi, I’m Stuart – a UKCP-accredited Integrative Humanistic Psychotherapist. I offer a safe, steady, and compassionate space for you to explore what hurts, what’s held you back, and what you long for.
Are you always putting others first? Does it feel like no one hears you, sees you, or perhaps has ever truly cared for you? Are you low, anxious, angry... or have that feeling something about life just isn't right?
Maybe you’ve been endlessly scrolling, hoping to find someone who feels right. Someone real. You might not even be sure what you need yet, just that something has to change.
Hi, I’m Stuart – a UKCP-accredited Integrative Humanistic Psychotherapist. I offer a safe, steady, and compassionate space for you to explore what hurts, what’s held you back, and what you long for.
Are you always putting others first? Does it feel like no one hears you, sees you, or perhaps has ever truly cared for you? Are you low, anxious, angry... or have that feeling something about life just isn't right?
Maybe you’ve been endlessly scrolling, hoping to find someone who feels right. Someone real. You might not even be sure what you need yet, just that something has to change.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
Ella Dinsdale - ProjectYou Counselling
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
Chelmsford CM2
I truly believe you are the best ProjectYou will ever work on - yes, I know this sounds corny, but it's so true! That doesn't mean it's always easy to do & I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm passionate about empowering you to make the the changes in your life you'd like to see.
I truly believe you are the best ProjectYou will ever work on - yes, I know this sounds corny, but it's so true! That doesn't mean it's always easy to do & I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm passionate about empowering you to make the the changes in your life you'd like to see.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
I am a clinical psychologist with experience working with individuals from diverse cultural, religious, and clinical backgrounds. I offer a compassionate and collaborative therapeutic space where clients can explore their difficulties at their own pace and feel genuinely heard and understood.
I am a clinical psychologist with experience working with individuals from diverse cultural, religious, and clinical backgrounds. I offer a compassionate and collaborative therapeutic space where clients can explore their difficulties at their own pace and feel genuinely heard and understood.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I am an Integrative Child and Adolescent Therapist DipHE5. I am currently offering Supervision only for Supervisees who work with Children & Adolescents. I have experience in SEND settings, ADD / ADHD, Complex Needs and Autism.
I am an Integrative Child and Adolescent Therapist DipHE5. I am currently offering Supervision only for Supervisees who work with Children & Adolescents. I have experience in SEND settings, ADD / ADHD, Complex Needs and Autism.
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
Hello, I’m Katie, thank you for taking a moment to visit my page. Reaching out for support can feel daunting, particularly when you’re carrying a lot or feeling unsure where to start. If you’re feeling overwhelmed, stuck, or wanting some space to make sense of things, I’m here to listen without judgement.
I’m a fully qualified and insured counsellor, and I work holistically, paying attention to your emotional and physical experience, including the parts that can feel hard to put into words. My integrative training means I draw from different therapeutic approaches, but what matters most is finding what genuinely supports you.
Hello, I’m Katie, thank you for taking a moment to visit my page. Reaching out for support can feel daunting, particularly when you’re carrying a lot or feeling unsure where to start. If you’re feeling overwhelmed, stuck, or wanting some space to make sense of things, I’m here to listen without judgement.
I’m a fully qualified and insured counsellor, and I work holistically, paying attention to your emotional and physical experience, including the parts that can feel hard to put into words. My integrative training means I draw from different therapeutic approaches, but what matters most is finding what genuinely supports you.
I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you.
Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.
I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you.
Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change. I have a Master’s in Counselling and Psychotherapy and am a registered member of the BACP. I have also worked in SEN settings as a teacher and support worker, before and during my counselling training.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change. I have a Master’s in Counselling and Psychotherapy and am a registered member of the BACP. I have also worked in SEN settings as a teacher and support worker, before and during my counselling training.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.