Anxiety Counselling in Chelmsford
You may appear composed and successful, yet beneath the surface feel an unrelenting pressure, cycles of stress, burnout, or emotion that no longer respond to willpower or routine solutions. Perhaps you’ve achieved much, yet something vital still feels unresolved. You may have tried therapy before, only to find it didn’t reach the depth you needed. I work with individuals who value insight, precision, and meaningful change. My specialisms include trauma therapy, EMDR, executive therapy, and addiction recovery.
You may appear composed and successful, yet beneath the surface feel an unrelenting pressure, cycles of stress, burnout, or emotion that no longer respond to willpower or routine solutions. Perhaps you’ve achieved much, yet something vital still feels unresolved. You may have tried therapy before, only to find it didn’t reach the depth you needed. I work with individuals who value insight, precision, and meaningful change. My specialisms include trauma therapy, EMDR, executive therapy, and addiction recovery.
You might be navigating anxiety, a long-term illness, caring for someone else, or exploring your story of being fostered or adopted.
I offer support around anxiety, depression, grief, loss, long term health conditions and relationship issues. I specialise in healthcare and fostering and adoption.
You might be navigating anxiety, a long-term illness, caring for someone else, or exploring your story of being fostered or adopted.
I offer support around anxiety, depression, grief, loss, long term health conditions and relationship issues. I specialise in healthcare and fostering and adoption.
I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives.
I also work with couples where one or both partners have ADHD or anxiety. These relationships can sometimes bring challenges in communication, emotional connection, and daily life. We will focus on improving understanding, communication, and teamwork so both partners feel seen and supported.
I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives.
I also work with couples where one or both partners have ADHD or anxiety. These relationships can sometimes bring challenges in communication, emotional connection, and daily life. We will focus on improving understanding, communication, and teamwork so both partners feel seen and supported.
Maybe you feel anxious, low in mood, or just stuck.
Some carry the impact of a critical or intrusive parent, while others are working through grief. Not only the loss of people, but also the loss of stages in life, closeness in relationships, or a version of themselves they no longer recognise.In psychodynamic therapy, we look at your lived experiences, your relationships, and the stories that have shaped you
Maybe you feel anxious, low in mood, or just stuck.
Some carry the impact of a critical or intrusive parent, while others are working through grief. Not only the loss of people, but also the loss of stages in life, closeness in relationships, or a version of themselves they no longer recognise.In psychodynamic therapy, we look at your lived experiences, your relationships, and the stories that have shaped you
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
I specialise in working with people who maybe struggling with low mood, depression, stress and anxiety as well as those people who maybe suffering with suicidal ideas and para-suicidal behaviours in combination or independently of the aforementioned conditions.
I am a Registered Counsellor & Specialist Consultant in Mental Health with over a decade and a half of experience helping adults & young people overcome difficulties impacting emotional well-being and mental health. I specialise in working with Individuals, Men and Young People (16y.o.a+). I deliberately keep the number of people I work with low and have found through experience, this allows me much greater flexibility when working with my clients. My fee structure as indicated is £80 per session (50 minutes) and £100 for our first session which runs longer at 90 minutes, giving us adequate time together on our first meeting.
I specialise in working with people who maybe struggling with low mood, depression, stress and anxiety as well as those people who maybe suffering with suicidal ideas and para-suicidal behaviours in combination or independently of the aforementioned conditions.
I am a Registered Counsellor & Specialist Consultant in Mental Health with over a decade and a half of experience helping adults & young people overcome difficulties impacting emotional well-being and mental health. I specialise in working with Individuals, Men and Young People (16y.o.a+). I deliberately keep the number of people I work with low and have found through experience, this allows me much greater flexibility when working with my clients. My fee structure as indicated is £80 per session (50 minutes) and £100 for our first session which runs longer at 90 minutes, giving us adequate time together on our first meeting.
Maybe you look capable and together to others, but feel held back on the inside by overthinking, self-doubt, or fear of getting things wrong.
Using CBT, I help clients understand what’s keeping them stuck and gently change the patterns that fuel anxiety, perfectionism, and self-criticism. I use Compassion Focused Therapy and Acceptance and Commitment Therapy to tailor therapy to your individual needs and enhance the benefits of CBT, ensuring long-term results.
Maybe you look capable and together to others, but feel held back on the inside by overthinking, self-doubt, or fear of getting things wrong.
Using CBT, I help clients understand what’s keeping them stuck and gently change the patterns that fuel anxiety, perfectionism, and self-criticism. I use Compassion Focused Therapy and Acceptance and Commitment Therapy to tailor therapy to your individual needs and enhance the benefits of CBT, ensuring long-term results.
Emotional abuse may go undetected by the person experiencing it, at that time, but it can lead to low self worth, stress and anxiety disorders, depression, weak immune system and other health issues, poor self awareness, and attracting other abusive relationships.
Experiencing burnout, chronic illness, or emotional overwhelm? I work with people who are worn down by life—burnout, illness, anxiety, low self-worth. Through gentle guidance, inner work, and emotional release, I help you rediscover your strengths and natural abilities.
Emotional abuse may go undetected by the person experiencing it, at that time, but it can lead to low self worth, stress and anxiety disorders, depression, weak immune system and other health issues, poor self awareness, and attracting other abusive relationships.
Experiencing burnout, chronic illness, or emotional overwhelm? I work with people who are worn down by life—burnout, illness, anxiety, low self-worth. Through gentle guidance, inner work, and emotional release, I help you rediscover your strengths and natural abilities.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
You may be feeling overwhelmed, anxious, negative, or dealing with the impact of trauma?
Art therapy is a form of psychotherapy that uses a combination of talk therapy and creativity to explore feelings, emotions and relationships. It is a powerful tool for self-expression, self-regulation, self-understanding and improving emotional well-being.
You may be feeling overwhelmed, anxious, negative, or dealing with the impact of trauma?
Art therapy is a form of psychotherapy that uses a combination of talk therapy and creativity to explore feelings, emotions and relationships. It is a powerful tool for self-expression, self-regulation, self-understanding and improving emotional well-being.
Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school.
In my counselling sessions I use an integrative approach combining aspects of play therapy, psychotherapeutically informed support, newest neuroscientific theories and young people's counselling. Together with the young people I look to find a path for them to cope better with their challenges so they are better supported when facing their difficulties.
Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school.
In my counselling sessions I use an integrative approach combining aspects of play therapy, psychotherapeutically informed support, newest neuroscientific theories and young people's counselling. Together with the young people I look to find a path for them to cope better with their challenges so they are better supported when facing their difficulties.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse.
Hi, I am a BACP registered and NCS Accredited integrative counsellor. I work with adults, families, couples, children and young people. I provide an empathic, genuine, non-judgemental, safe space for you to have the freedom to talk and explore your thoughts and feelings where you are really heard. I strongly believe in forming a therapeutic relationship that will enable you to feel more empowered as well as building hope.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse.
Hi, I am a BACP registered and NCS Accredited integrative counsellor. I work with adults, families, couples, children and young people. I provide an empathic, genuine, non-judgemental, safe space for you to have the freedom to talk and explore your thoughts and feelings where you are really heard. I strongly believe in forming a therapeutic relationship that will enable you to feel more empowered as well as building hope.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
I also work with anxiety, depression, OCD, bonding issues, and other emotional challenges, providing compassionate, evidence-based support.
As a Clinical Psychologist with specialist experience on a Mother & Baby Unit, I’m passionate about helping new mums navigate the emotional challenges of conception, pregnancy, birth, and early parenthood. I offer compassionate, evidence-based support to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non-judgmental, and tailored to your needs—supporting you to build resilience and feel more like yourself again.
I also work with anxiety, depression, OCD, bonding issues, and other emotional challenges, providing compassionate, evidence-based support.
As a Clinical Psychologist with specialist experience on a Mother & Baby Unit, I’m passionate about helping new mums navigate the emotional challenges of conception, pregnancy, birth, and early parenthood. I offer compassionate, evidence-based support to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non-judgmental, and tailored to your needs—supporting you to build resilience and feel more like yourself again.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts.
I offer down-to-earth therapy for children, adults and families—online or face to face in Braintree. With a background in mental health nursing and training in CBT, counselling, and behavioural therapies, I support anxiety, trauma, neurodivergence, addiction and more. No jargon—just honest, flexible support that works with proven results.
You might feel stuck, anxious, overwhelmed, or lost in your thoughts.
I offer down-to-earth therapy for children, adults and families—online or face to face in Braintree. With a background in mental health nursing and training in CBT, counselling, and behavioural therapies, I support anxiety, trauma, neurodivergence, addiction and more. No jargon—just honest, flexible support that works with proven results.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
I offer the opportunity to work creatively which can ease the anxiety of talking.
I am a highly experienced Person Centred registered counsellor Accredited with the British Association for Counsellors and Psychotherapists, working with children, young people and young adults.
My aim is to provide a professional service to the practice which is based between Maldon and Tiptree. I work in a non-judgemental and confidential way which provides a safe, secure and inviting environment. It is important to me to be authentic and offer genuine attention as I believe that it is only in a genuine relationship where you can express thoughts and feelings which can initiate change.
I offer the opportunity to work creatively which can ease the anxiety of talking.
I am a highly experienced Person Centred registered counsellor Accredited with the British Association for Counsellors and Psychotherapists, working with children, young people and young adults.
My aim is to provide a professional service to the practice which is based between Maldon and Tiptree. I work in a non-judgemental and confidential way which provides a safe, secure and inviting environment. It is important to me to be authentic and offer genuine attention as I believe that it is only in a genuine relationship where you can express thoughts and feelings which can initiate change.
I work with children and parents around different presenting concerns such as anxiety, depression, unwanted behaviours, loss, identity or body dysphoria, or difficult relationships.
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
I work with children and parents around different presenting concerns such as anxiety, depression, unwanted behaviours, loss, identity or body dysphoria, or difficult relationships.
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
My ideal client may be feeling anxious, low, stressed, or stuck, perhaps struggling with self-esteem, relationships, or managing intense emotions.
I offer a warm, integrative approach using CBT, Psychodynamic, and Person-Centred Therapy to support issues such as anxiety, depression, stress, low self-esteem, and relationship difficulties. I provide a safe space to explore your feelings, build coping strategies, and gain clarity, helping you feel more confident and able to make positive changes.
My ideal client may be feeling anxious, low, stressed, or stuck, perhaps struggling with self-esteem, relationships, or managing intense emotions.
I offer a warm, integrative approach using CBT, Psychodynamic, and Person-Centred Therapy to support issues such as anxiety, depression, stress, low self-esteem, and relationship difficulties. I provide a safe space to explore your feelings, build coping strategies, and gain clarity, helping you feel more confident and able to make positive changes.
See more therapy options for Chelmsford
Nearby Anxiety Counsellors Searches for Chelmsford
- Braintree
- Danbury
- Dunmow
- Felsted
- Great Baddow
- Great Dunmow
- Hatfield Peverel
- Heybridge
- Ingatestone
- Maldon
- South Woodham Ferrers
- Witham