Anxiety Counselling in Chelmsford
I help people through stress, depression, anxiety, disordered eating and relationship difficulties.
I work with an integrative approach, which means I am trained in three different types of therapy: person-centred, cognitive behavioural and psychodynamic. My approach is to work together authentically and collaboratively with you, listening to your unique and wonderful stories. I've helped people from all walks of life navigate their circumstances.
I help people through stress, depression, anxiety, disordered eating and relationship difficulties.
I work with an integrative approach, which means I am trained in three different types of therapy: person-centred, cognitive behavioural and psychodynamic. My approach is to work together authentically and collaboratively with you, listening to your unique and wonderful stories. I've helped people from all walks of life navigate their circumstances.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
I specialise in psychoanalytic psychotherapeutic work with personality disorders, depression, narcissistic abuse, OCD, grief, bereavement, anxiety, PTSD, dual diagnosis, anger, neurodivergent (ADHD, ASD) ,eating disorders, substance misuse/addiction issues and all relationship/emotional or psycho- sexual issues.
I will offer a fully comprehensive consultation to assess a patients therapeutic needs. I am transparent in my approach of working using the psychodynamic approach, however I will ensure the work is tailored to suit individuals needs and may incorporate other modalities. I will offer 50 minute sessions at the same time each week except in scheduled breaks.
I specialise in psychoanalytic psychotherapeutic work with personality disorders, depression, narcissistic abuse, OCD, grief, bereavement, anxiety, PTSD, dual diagnosis, anger, neurodivergent (ADHD, ASD) ,eating disorders, substance misuse/addiction issues and all relationship/emotional or psycho- sexual issues.
I will offer a fully comprehensive consultation to assess a patients therapeutic needs. I am transparent in my approach of working using the psychodynamic approach, however I will ensure the work is tailored to suit individuals needs and may incorporate other modalities. I will offer 50 minute sessions at the same time each week except in scheduled breaks.
Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix.
I offer a safe & caring space for you to talk without judgment & truly express what is going on for you, with an aim for you to resolve the internal conflicts troubling you mentally, emotionally, and spiritually, empowering you to make clear decisions for yourself and to be able to move on with your life with a greater level of contentment and self-belief.
Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix.
I offer a safe & caring space for you to talk without judgment & truly express what is going on for you, with an aim for you to resolve the internal conflicts troubling you mentally, emotionally, and spiritually, empowering you to make clear decisions for yourself and to be able to move on with your life with a greater level of contentment and self-belief.
I also support those with anxiety and depression, self harm and suicidal ideation.
I am trained in a variety of modalities including EMDR for both children and adults, NeuroAffective Touch, Somatic Experiencing, Dyadic Developmental Psychotherapy, and I have Masters degrees in Psychodynamic therapy and Nursing, I am very experienced and support trainee and trained therapists with personal therapy and supervision as well.
I also support those with anxiety and depression, self harm and suicidal ideation.
I am trained in a variety of modalities including EMDR for both children and adults, NeuroAffective Touch, Somatic Experiencing, Dyadic Developmental Psychotherapy, and I have Masters degrees in Psychodynamic therapy and Nursing, I am very experienced and support trainee and trained therapists with personal therapy and supervision as well.
Hello, I am Andrea. As a Person-Centered Therapist, I believe that no one knows you better than you. Sometimes, you just need a little guidance to help navigate your path and find happiness. Together, we’ll work through the pain of being stuck in old patterns, helping you reconnect with your true self and discover healthier ways to process your emotions. This space is where you can stop merely coping and start feeling more in control, balanced, and at peace with yourself.
Hello, I am Andrea. As a Person-Centered Therapist, I believe that no one knows you better than you. Sometimes, you just need a little guidance to help navigate your path and find happiness. Together, we’ll work through the pain of being stuck in old patterns, helping you reconnect with your true self and discover healthier ways to process your emotions. This space is where you can stop merely coping and start feeling more in control, balanced, and at peace with yourself.
Clients may feel frustrated, anxious, or unsure why symptoms persist and need clarity, personalised assessment, and practical strategies.
I specialise in helping people navigate changes in thinking and memory skills, emotions, or behaviour that impact daily life. I offer personalised assessment, evidence-based strategies, and compassionate support to build coping skills, increase confidence, and help you reconnect with your sense of self, meaningful activities and goals.
Clients may feel frustrated, anxious, or unsure why symptoms persist and need clarity, personalised assessment, and practical strategies.
I specialise in helping people navigate changes in thinking and memory skills, emotions, or behaviour that impact daily life. I offer personalised assessment, evidence-based strategies, and compassionate support to build coping skills, increase confidence, and help you reconnect with your sense of self, meaningful activities and goals.
I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life.
I focus on person centred, psychodynamic and CBT depending on the clients issues. I feel by using these core techniques I am able to help build a picture of you as a person which enables you to understand your emotions and thoughts. If you can understand why you feel a certain way, you can begin to rationalise your actions and behaviours.
I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life.
I focus on person centred, psychodynamic and CBT depending on the clients issues. I feel by using these core techniques I am able to help build a picture of you as a person which enables you to understand your emotions and thoughts. If you can understand why you feel a certain way, you can begin to rationalise your actions and behaviours.
Many people who have experienced an abusive relationship are left feeling confused, scared and anxious.
I believe that counselling should be accessible to everyone and can offer concessions for those on low income
I am available in-person in Chelmsford and Bishops Stortford or online and I can offer weekly 50 minute sessions.
We can work on an open ended basis or shorter term work.
Many people who have experienced an abusive relationship are left feeling confused, scared and anxious.
I believe that counselling should be accessible to everyone and can offer concessions for those on low income
I am available in-person in Chelmsford and Bishops Stortford or online and I can offer weekly 50 minute sessions.
We can work on an open ended basis or shorter term work.
You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I specialise in trauma, anxiety and stress where experiences feel unresolved or emotionally “stuck”. I offer supportive evidence-based therapy, including EMDR where appropriate, to help process distressing memories, understand experiences, reduce overwhelm and build resilience. I also support frontline and Armed Forces personnel with trauma-informed care.
You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I specialise in trauma, anxiety and stress where experiences feel unresolved or emotionally “stuck”. I offer supportive evidence-based therapy, including EMDR where appropriate, to help process distressing memories, understand experiences, reduce overwhelm and build resilience. I also support frontline and Armed Forces personnel with trauma-informed care.
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships?
CBT is active and collaborative, giving you strategies you can use in everyday life to manage anxiety, lift low mood, and build confidence.
I also work with couples who feel caught in cycles of conflict or disconnection. In our sessions, we slow communication down, explore underlying needs, and help you rebuild understanding and emotional closeness.
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships?
CBT is active and collaborative, giving you strategies you can use in everyday life to manage anxiety, lift low mood, and build confidence.
I also work with couples who feel caught in cycles of conflict or disconnection. In our sessions, we slow communication down, explore underlying needs, and help you rebuild understanding and emotional closeness.
Expertise: Obsessive Compulsive Disorder, Depression, Health Anxiety, Body Dysmorphia, Sleep problems Trauma and PTSD and Social anxiety.
I am an experienced BABCP accredited Psychotherapist who is passionate about the wellbeing of people. I have worked in mental health for 10+ years, offering a range of services for people who may be struggling with their mental health. I adopt a person centred approach which is why treatment will be in collaboration with you, the client. Treatment will be centred around your goals using an evidence based treatment.
Expertise: Obsessive Compulsive Disorder, Depression, Health Anxiety, Body Dysmorphia, Sleep problems Trauma and PTSD and Social anxiety.
I am an experienced BABCP accredited Psychotherapist who is passionate about the wellbeing of people. I have worked in mental health for 10+ years, offering a range of services for people who may be struggling with their mental health. I adopt a person centred approach which is why treatment will be in collaboration with you, the client. Treatment will be centred around your goals using an evidence based treatment.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more.
My MH nursing background brings strengths in risk assessment, crisis management, collaboration, prioritising safety, respect, confidentiality & clear boundaries while encouraging autonomy & resilience. I specialise in inner child work, low mood, anxiety, chronic illness, grief, life transitions. I love bringing in techniques such as hypnotherapy, tapping
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more.
My MH nursing background brings strengths in risk assessment, crisis management, collaboration, prioritising safety, respect, confidentiality & clear boundaries while encouraging autonomy & resilience. I specialise in inner child work, low mood, anxiety, chronic illness, grief, life transitions. I love bringing in techniques such as hypnotherapy, tapping
I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I deeply understand the school-related challenges young people and parents face. With over 20 years of experience, I create a safe, nurturing environment for exploring their struggles, prioritising safeguarding throughout, whilst working collaboratively with parents towards a positive outcome.
I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I deeply understand the school-related challenges young people and parents face. With over 20 years of experience, I create a safe, nurturing environment for exploring their struggles, prioritising safeguarding throughout, whilst working collaboratively with parents towards a positive outcome.
You might be navigating anxiety, a long-term illness, caring for someone else, or exploring your story of being fostered or adopted.
I offer support around anxiety, depression, grief, loss, long term health conditions and relationship issues. I specialise in healthcare and fostering and adoption.
You might be navigating anxiety, a long-term illness, caring for someone else, or exploring your story of being fostered or adopted.
I offer support around anxiety, depression, grief, loss, long term health conditions and relationship issues. I specialise in healthcare and fostering and adoption.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
I am a natural warm empath, meaning you will feel confident and comfortable opening up to me about what is bothering you. I build rapport quickly and work in a solution focussed way, adapting my working style to meet your needs. I am a pluralistic therapist meaning I draw down on many different techniques.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
I am a natural warm empath, meaning you will feel confident and comfortable opening up to me about what is bothering you. I build rapport quickly and work in a solution focussed way, adapting my working style to meet your needs. I am a pluralistic therapist meaning I draw down on many different techniques.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
3 Endorsed
Serves Area
These are the main issues I can help you with regarding counselling: anxiety, depression, relationship difficulties, trauma, and self-esteem issues.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
These are the main issues I can help you with regarding counselling: anxiety, depression, relationship difficulties, trauma, and self-esteem issues.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse.
Hi, I am a BACP registered and NCS Accredited integrative counsellor. I work with adults, families, couples, children and young people. I provide an empathic, genuine, non-judgemental, safe space for you to have the freedom to talk and explore your thoughts and feelings where you are really heard. I strongly believe in forming a therapeutic relationship that will enable you to feel more empowered as well as building hope.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse.
Hi, I am a BACP registered and NCS Accredited integrative counsellor. I work with adults, families, couples, children and young people. I provide an empathic, genuine, non-judgemental, safe space for you to have the freedom to talk and explore your thoughts and feelings where you are really heard. I strongly believe in forming a therapeutic relationship that will enable you to feel more empowered as well as building hope.
See more therapy options for Chelmsford
Nearby Anxiety Counsellors Searches for Chelmsford
- Braintree
- Danbury
- Dunmow
- Felsted
- Great Baddow
- Great Dunmow
- Hatfield Peverel
- Heybridge
- Ingatestone
- Maldon
- South Woodham Ferrers
- Witham