Anxiety Counselling in Chelmsford
I work with empathy and in-depth with issues, including low self-esteem, anxiety, depression, isolation, grief, identity, difficult relationships, trauma, attachment, and neurodiversity.
I believe in the transformative power of holistic and creative practices to provide regulation, insights and solutions. As an art therapist I offer a specialised and tailored approach using therapy techniques and creative practices. However, you don't need to be 'good at art', or use art materials, as it's about the process and seeing things differently.
I work with empathy and in-depth with issues, including low self-esteem, anxiety, depression, isolation, grief, identity, difficult relationships, trauma, attachment, and neurodiversity.
I believe in the transformative power of holistic and creative practices to provide regulation, insights and solutions. As an art therapist I offer a specialised and tailored approach using therapy techniques and creative practices. However, you don't need to be 'good at art', or use art materials, as it's about the process and seeing things differently.
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
Whatever life's challenges or goals may be, it can help to think with another to find understanding and change. Working with individuals (16+) and couples, I provide warm, non-judgemental, compassionate therapy in a confidential space - online or in person from a dedicated consulting room at my Chelmsford home - to support you in an exploration towards insight, resilience and a freer, more positive way of living.
Whatever life's challenges or goals may be, it can help to think with another to find understanding and change. Working with individuals (16+) and couples, I provide warm, non-judgemental, compassionate therapy in a confidential space - online or in person from a dedicated consulting room at my Chelmsford home - to support you in an exploration towards insight, resilience and a freer, more positive way of living.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
The main issues I can help with is anxiety, depression and trauma.
For me whatever my client brings to our safe space is important-as well as myself being unconditional to all they open up about. They may feel it is less important to 'other issues' that 'other people' may have, but to me, all problems or troubles that someone is going through, are valid. I have six years experience working as a counsellor with children and young persons as well as adults. I have worked with the bereaved in a Hospice, those who have experienced sexual assault in other agency settings and also my private practice in Chelmsford where I offer counselling for children from the age of 4 up, young people and adults.
The main issues I can help with is anxiety, depression and trauma.
For me whatever my client brings to our safe space is important-as well as myself being unconditional to all they open up about. They may feel it is less important to 'other issues' that 'other people' may have, but to me, all problems or troubles that someone is going through, are valid. I have six years experience working as a counsellor with children and young persons as well as adults. I have worked with the bereaved in a Hospice, those who have experienced sexual assault in other agency settings and also my private practice in Chelmsford where I offer counselling for children from the age of 4 up, young people and adults.
If you’re an adult or adolescent looking for CBT for help with any type of anxiety issue, depression or emotional issue I can help listen, support and guide you so that you can return to your old self. I am calm, understanding and empathic. Don’t suffer any longer than you need to. Seek help. If I’m not the right person for you I will direct you to a colleague who can help.
If you’re an adult or adolescent looking for CBT for help with any type of anxiety issue, depression or emotional issue I can help listen, support and guide you so that you can return to your old self. I am calm, understanding and empathic. Don’t suffer any longer than you need to. Seek help. If I’m not the right person for you I will direct you to a colleague who can help.
These experiences often shape patterns in day-to-day life, like anxiety, stress or difficulty trusting others.
I offer therapy in-person in Chelmsford and online, providing a calm, compassionate, and non-judgmental space to explore life’s complexities. Therapy with me is an opportunity to process overwhelming emotions, navigate experiences, and develop deeper insights, in a way that feels meaningful and empowering.
I am attentive to the ways culture, society, and identity shape wellbeing, and I am committed to creating a space that honours all aspects of your background, heritage, and personal identity. I support clients navigating relationship difficulties, identity concerns, and the pressure of carrying multiple roles and expectations.
These experiences often shape patterns in day-to-day life, like anxiety, stress or difficulty trusting others.
I offer therapy in-person in Chelmsford and online, providing a calm, compassionate, and non-judgmental space to explore life’s complexities. Therapy with me is an opportunity to process overwhelming emotions, navigate experiences, and develop deeper insights, in a way that feels meaningful and empowering.
I am attentive to the ways culture, society, and identity shape wellbeing, and I am committed to creating a space that honours all aspects of your background, heritage, and personal identity. I support clients navigating relationship difficulties, identity concerns, and the pressure of carrying multiple roles and expectations.
We can all struggle at times but I find it's best not to do this alone, so let's talk about it. Sometimes an outside perspective can help to highlight blindspots in our thought patterns and in our routine ways of being.
Trust, confidentiality and being a positive support in the midst of someone's difficulties are the cornerstones of counselling. Let's meet in a safe space where you can share your story and we'll see what work we can work on, together.
Feeling understood by and having a sense of connection with your counsellor will put you in the best position for a more comfortable experience and promote deeper work together.
We can all struggle at times but I find it's best not to do this alone, so let's talk about it. Sometimes an outside perspective can help to highlight blindspots in our thought patterns and in our routine ways of being.
Trust, confidentiality and being a positive support in the midst of someone's difficulties are the cornerstones of counselling. Let's meet in a safe space where you can share your story and we'll see what work we can work on, together.
Feeling understood by and having a sense of connection with your counsellor will put you in the best position for a more comfortable experience and promote deeper work together.
I’m a warm, experienced therapist supporting individuals, couples, and young people (11–18 years) with depression, anxiety, ADHD, relationship or family difficulties, and sexual wellbeing.
Specialist Areas
Couples Therapy: Explore communication, conflict, trust, intimacy, and domestic abuse (where the harmer is accountable). Level 5 Specialist in Relationship Therapy (Relate).
Sex Therapy: Support with desire, intimacy, sexual difficulties, sexual health, kink-informed practice, and changes following cancer or other medical issues.
I’m a warm, experienced therapist supporting individuals, couples, and young people (11–18 years) with depression, anxiety, ADHD, relationship or family difficulties, and sexual wellbeing.
Specialist Areas
Couples Therapy: Explore communication, conflict, trust, intimacy, and domestic abuse (where the harmer is accountable). Level 5 Specialist in Relationship Therapy (Relate).
Sex Therapy: Support with desire, intimacy, sexual difficulties, sexual health, kink-informed practice, and changes following cancer or other medical issues.
Hi, I am Jenny from Behind the Behaviour, looking to help you to understand the emotional and mental health need behind behaviour, whether it is a child’s, a family member or your own.
I have over 15 years experience working with children, adolescents and adults. I have worked at the Priory hospital, CAMHS, pupil referral units, youth offending and Five River Childcare in fostering. I also run a private practice for children, adolescents, parents and adults alongside delivering training to teachers, social workers and carers.
Hi, I am Jenny from Behind the Behaviour, looking to help you to understand the emotional and mental health need behind behaviour, whether it is a child’s, a family member or your own.
I have over 15 years experience working with children, adolescents and adults. I have worked at the Priory hospital, CAMHS, pupil referral units, youth offending and Five River Childcare in fostering. I also run a private practice for children, adolescents, parents and adults alongside delivering training to teachers, social workers and carers.
If you’re navigating the crossroads of neurodivergence and emotional wellbeing, this is a space to unmask and live as your whole, authentic self - not the version you were conditioned to be.
Unmask: Let go of the masks you’ve worn to survive - the habits of fitting in, pushing through, or holding it all together.
Heal: Together, we’ll explore how past experiences shape your present, to free yourself from what no longer serves you.
Rise: Step into your empowered era - a life that feels like freedom.
If you’re navigating the crossroads of neurodivergence and emotional wellbeing, this is a space to unmask and live as your whole, authentic self - not the version you were conditioned to be.
Unmask: Let go of the masks you’ve worn to survive - the habits of fitting in, pushing through, or holding it all together.
Heal: Together, we’ll explore how past experiences shape your present, to free yourself from what no longer serves you.
Rise: Step into your empowered era - a life that feels like freedom.
I specialise in helping those that are suffering with anxiety, depression,low esteem and ADHD, relationships and bereavement.
Being an integrative counsellor, means that I am trained and experienced in the three main approaches to counselling. Because you are a unique individual I can draw on all three approaches, and my experience to taylor your therapy specifically to you, your needs, and your goals.
I specialise in helping those that are suffering with anxiety, depression,low esteem and ADHD, relationships and bereavement.
Being an integrative counsellor, means that I am trained and experienced in the three main approaches to counselling. Because you are a unique individual I can draw on all three approaches, and my experience to taylor your therapy specifically to you, your needs, and your goals.
You may be confused, unhappy, depressed, anxious, worried or sad.
I have been qualified for sixteen years. I work with couples, families and individuals. I also have experience of working with ex-cult or high demand members or coercive relationships. I work with narcissism, trauma and psychosexual clients. I have worked for Mind, the NHS providing short and long term therapy as well as running my own private practice.
You may be confused, unhappy, depressed, anxious, worried or sad.
I have been qualified for sixteen years. I work with couples, families and individuals. I also have experience of working with ex-cult or high demand members or coercive relationships. I work with narcissism, trauma and psychosexual clients. I have worked for Mind, the NHS providing short and long term therapy as well as running my own private practice.
Merhaba. Ben Dr Erkan Alkan. Lisans ve yuksek lisans ogrenimimi Hacettepe ve Ankara Universitelerinde Psikolojik Danisma ve Rehberlik alaninda tamamladim. Daha sonra Birlesik Krallik'a gelerek sirasiyla Swansea University Abnormal and Clinical Psychology alaninda master ve University of Surrey de Psikoloji bolumunde doktora yaptim. Halen Warwick Universitesinde doktora sonrasi arastirmalarima devam etmekteyim.
Merhaba. Ben Dr Erkan Alkan. Lisans ve yuksek lisans ogrenimimi Hacettepe ve Ankara Universitelerinde Psikolojik Danisma ve Rehberlik alaninda tamamladim. Daha sonra Birlesik Krallik'a gelerek sirasiyla Swansea University Abnormal and Clinical Psychology alaninda master ve University of Surrey de Psikoloji bolumunde doktora yaptim. Halen Warwick Universitesinde doktora sonrasi arastirmalarima devam etmekteyim.
I specialise in burnout, anxiety, and navigating addiction or pitfalls common in high-pressure roles.
After 30 years in city banking and sales, I understand the realities of a fast-paced, high-pressure career firsthand - including the temptations and pitfalls of addiction that can accompany well-compensated roles. Now an NCPS Accredited therapist and a dedicated family man, I combine lived experience with clinical depth, including over 150 hours as a counsellor with the leading mental health charity Mind. I provide a confidential, safe space where I can help with the unique pressures you face. If you are looking for a therapist who truly understands the demands of family and professional life, I offer a relatable environment.
I specialise in burnout, anxiety, and navigating addiction or pitfalls common in high-pressure roles.
After 30 years in city banking and sales, I understand the realities of a fast-paced, high-pressure career firsthand - including the temptations and pitfalls of addiction that can accompany well-compensated roles. Now an NCPS Accredited therapist and a dedicated family man, I combine lived experience with clinical depth, including over 150 hours as a counsellor with the leading mental health charity Mind. I provide a confidential, safe space where I can help with the unique pressures you face. If you are looking for a therapist who truly understands the demands of family and professional life, I offer a relatable environment.
I have 16 years experience in the counselling world dealing with a range of issues including but not exclusively; palliative care, depression, anxiety, identity, self harm and family dynamics to name a few.
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
I have 16 years experience in the counselling world dealing with a range of issues including but not exclusively; palliative care, depression, anxiety, identity, self harm and family dynamics to name a few.
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
My background includes working with people to support the difficulties and challenges associated with mood and anxiety such as stress, depression, anger and low self-esteem.
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
My background includes working with people to support the difficulties and challenges associated with mood and anxiety such as stress, depression, anger and low self-esteem.
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
I have experience supporting people with various anxiety disorders, depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphia, phobias, and long-term physical health conditions such as IBS, Diabetes and Chronic Fatigue.
I adopt a warm and empathic approach to therapy while closely adhering to the ethical standards and policies of the BABCP and have professional indemnity to practice as a therapist in the UK.
I have experience supporting people with various anxiety disorders, depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphia, phobias, and long-term physical health conditions such as IBS, Diabetes and Chronic Fatigue.
I adopt a warm and empathic approach to therapy while closely adhering to the ethical standards and policies of the BABCP and have professional indemnity to practice as a therapist in the UK.
Whether issues are historical in nature, centred in the here and now or fear of the future, you can uncover the origins and ultimately loosen the hold of unwanted behaviour patterns.
My work is dedicated to helping individuals understand how their past experiences and unconscious thoughts powerfully shape their present-day emotions, behaviours, and relationship patterns. We are often influenced by feelings and motivations outside of our immediate awareness, which can lead to recurring difficulties, emotional distress, and a sense of being stuck.
Whether issues are historical in nature, centred in the here and now or fear of the future, you can uncover the origins and ultimately loosen the hold of unwanted behaviour patterns.
My work is dedicated to helping individuals understand how their past experiences and unconscious thoughts powerfully shape their present-day emotions, behaviours, and relationship patterns. We are often influenced by feelings and motivations outside of our immediate awareness, which can lead to recurring difficulties, emotional distress, and a sense of being stuck.
We can offer clients a wealth of experience particularly in the areas of stress, anxiety and depression.
Our aim at the Chelmsford Counselling and Therapy Centre is to inspire growth , help clients bring about change leading to self - fulfilment. I work along side a group of 25 Counsellors and Therapists so be can be very responsive to client needs. We work with adults, children as well as couples.We also offer a low cost (£20) Counselling Service for individual adults provided by Counsellors in training.
We can offer clients a wealth of experience particularly in the areas of stress, anxiety and depression.
Our aim at the Chelmsford Counselling and Therapy Centre is to inspire growth , help clients bring about change leading to self - fulfilment. I work along side a group of 25 Counsellors and Therapists so be can be very responsive to client needs. We work with adults, children as well as couples.We also offer a low cost (£20) Counselling Service for individual adults provided by Counsellors in training.
See more therapy options for Chelmsford
Nearby Anxiety Counsellors Searches for Chelmsford
- Braintree
- Danbury
- Dunmow
- Felsted
- Great Baddow
- Great Dunmow
- Hatfield Peverel
- Heybridge
- Ingatestone
- Maldon
- South Woodham Ferrers
- Witham