Anxiety Counselling in Chelmsford
I understand how difficult life can feel when stress, anxiety, or relationship struggles take hold.
Life can feel overwhelming at times, especially when relationships are difficult, confidence is low, or old patterns keep repeating. You don't have to navigate this alone. I warmly invite you to reach out, and I'll always email back asap, but please do check your spam and other folders for my reply.
My approach is warm, collaborative, curious, and attachment-focused. I aim to help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy can become a place of safety, hope, understanding, and real change.
I understand how difficult life can feel when stress, anxiety, or relationship struggles take hold.
Life can feel overwhelming at times, especially when relationships are difficult, confidence is low, or old patterns keep repeating. You don't have to navigate this alone. I warmly invite you to reach out, and I'll always email back asap, but please do check your spam and other folders for my reply.
My approach is warm, collaborative, curious, and attachment-focused. I aim to help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy can become a place of safety, hope, understanding, and real change.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
I specialise in anxiety, low mood and neurodiversity
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
I specialise in anxiety, low mood and neurodiversity
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
By offering effective therapy in a wide variety of areas including depression, stress, anxiety, relationship problems, family difficulties, bereavement, social anxiety and addictions.
My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathic support to enable you to overcome any difficulties you maybe experiencing. I have trained to work in an integrative way therefore I am able to draw from a range of theories including person centred, psycho dynamics and cognitive behavioural therapy, to enable you to gain understanding, create solutions strategies and process positively.
By offering effective therapy in a wide variety of areas including depression, stress, anxiety, relationship problems, family difficulties, bereavement, social anxiety and addictions.
My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathic support to enable you to overcome any difficulties you maybe experiencing. I have trained to work in an integrative way therefore I am able to draw from a range of theories including person centred, psycho dynamics and cognitive behavioural therapy, to enable you to gain understanding, create solutions strategies and process positively.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
Anxiety can be debilitating for the body!
In our sessions, we will talk through past experiences, trauma, and relationship patterns — but therapy with me is also embodied. On certain days we may include in our talking therapy, gentle breathwork, grounding tools, or simple techniques to release tension in your neck, back or chest.
Anxiety can be debilitating for the body!
In our sessions, we will talk through past experiences, trauma, and relationship patterns — but therapy with me is also embodied. On certain days we may include in our talking therapy, gentle breathwork, grounding tools, or simple techniques to release tension in your neck, back or chest.
Do you feel like life has thrown you a curve ball and left you feeling lost, stressed or anxious about how you’re going to manage or even what to do now?
I specialise in supporting people who are struggling with change in their life, listening, supporting and collaborating with you – drawing on different therapeutic approaches to work with you in the way most suitable to your needs, preferences and goals. We may use CBT to understand your thoughts, explore your past or develop your sense-of-self.
Do you feel like life has thrown you a curve ball and left you feeling lost, stressed or anxious about how you’re going to manage or even what to do now?
I specialise in supporting people who are struggling with change in their life, listening, supporting and collaborating with you – drawing on different therapeutic approaches to work with you in the way most suitable to your needs, preferences and goals. We may use CBT to understand your thoughts, explore your past or develop your sense-of-self.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for nearly thirty years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for nearly thirty years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses.
My approach integrates Eastern wisdom, Western psychology and psychotherapy to help you find calm and clarity. I specialise in anxiety, trauma, depression, psychosis, grief, loss, and work stress. In addition to clinical work, I am also an expert witness psychologist providing medico-legal and professional psychological reports.
I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses.
My approach integrates Eastern wisdom, Western psychology and psychotherapy to help you find calm and clarity. I specialise in anxiety, trauma, depression, psychosis, grief, loss, and work stress. In addition to clinical work, I am also an expert witness psychologist providing medico-legal and professional psychological reports.
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
I have 16 years experience in the counselling world dealing with a range of issues including but not exclusively; palliative care, depression, anxiety, identity, self harm and family dynamics to name a few.
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
I have 16 years experience in the counselling world dealing with a range of issues including but not exclusively; palliative care, depression, anxiety, identity, self harm and family dynamics to name a few.
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
Whatever life's challenges or goals may be, it can help to think with another to find understanding and change. Working with individuals (16+) and couples, I provide warm, non-judgemental, compassionate therapy in a confidential space - online or in person from a dedicated consulting room at my Chelmsford home - to support you in an exploration towards insight, resilience and a freer, more positive way of living.
Whatever life's challenges or goals may be, it can help to think with another to find understanding and change. Working with individuals (16+) and couples, I provide warm, non-judgemental, compassionate therapy in a confidential space - online or in person from a dedicated consulting room at my Chelmsford home - to support you in an exploration towards insight, resilience and a freer, more positive way of living.
I work in the NHS (CAMHS) and in private practice where I see young people presenting with a variety of difficulties such anxiety, depression, loss, trauma, relationships difficulties, intrusive thoughts and compulsive addictive behaviours.
I will offer you a preliminary discussion so we can begin to understand the nature, complexity and chronicity of your difficulties. This may be followed up by a period of assessment focussing on formulating the needs and the nature of our work together.
I work in the NHS (CAMHS) and in private practice where I see young people presenting with a variety of difficulties such anxiety, depression, loss, trauma, relationships difficulties, intrusive thoughts and compulsive addictive behaviours.
I will offer you a preliminary discussion so we can begin to understand the nature, complexity and chronicity of your difficulties. This may be followed up by a period of assessment focussing on formulating the needs and the nature of our work together.
I help people through stress, depression, anxiety, disordered eating and relationship difficulties.
I work with an integrative approach, which means I am trained in three different types of therapy: person-centred, cognitive behavioural and psychodynamic. My approach is to work together authentically and collaboratively with you, listening to your unique and wonderful stories. I've helped people from all walks of life navigate their circumstances.
I help people through stress, depression, anxiety, disordered eating and relationship difficulties.
I work with an integrative approach, which means I am trained in three different types of therapy: person-centred, cognitive behavioural and psychodynamic. My approach is to work together authentically and collaboratively with you, listening to your unique and wonderful stories. I've helped people from all walks of life navigate their circumstances.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change.
I offer a warm, grounded and individually tailored approach to therapy, drawing from a range of psychological and therapeutic models. Together we can explore patterns, process experiences, and develop healthier ways of coping, relating and moving forward. My aim is to provide a space for deeper understanding, clarity and meaningful, lasting change.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change.
I offer a warm, grounded and individually tailored approach to therapy, drawing from a range of psychological and therapeutic models. Together we can explore patterns, process experiences, and develop healthier ways of coping, relating and moving forward. My aim is to provide a space for deeper understanding, clarity and meaningful, lasting change.
I effectively treat a wide range of emotional difficulties including: anxiety disorders, depression/low mood, panic, low self-esteem, anger, OCD, phobias, academic stress, work-related stress.
Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 17 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults face-to-face and online.
I effectively treat a wide range of emotional difficulties including: anxiety disorders, depression/low mood, panic, low self-esteem, anger, OCD, phobias, academic stress, work-related stress.
Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 17 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults face-to-face and online.
I’m Marsha, an HCPC-registered Integrative Arts Psychotherapist offering therapy for adults who may be feeling overwhelmed, stuck, anxious, low, or affected by trauma, loss, or relationship difficulties.
I help you explore what feels difficult or stuck through thoughtful conversation and gentle creative approaches. Using imagery, metaphor, and optional art-making, we can access feelings that may be hard to put into words, supporting greater self-understanding, emotional balance, and confidence in everyday life.
I’m Marsha, an HCPC-registered Integrative Arts Psychotherapist offering therapy for adults who may be feeling overwhelmed, stuck, anxious, low, or affected by trauma, loss, or relationship difficulties.
I help you explore what feels difficult or stuck through thoughtful conversation and gentle creative approaches. Using imagery, metaphor, and optional art-making, we can access feelings that may be hard to put into words, supporting greater self-understanding, emotional balance, and confidence in everyday life.
The journey through life is often filled with ups and downs, and I believe everyone deserves a supportive space when things feel tough. My aim is to offer a flexible and inclusive approach, welcoming people from all backgrounds. As a person-centred counsellor, my core belief is that you hold the inner resources and knowledge for your personal growth and change. I have specialised experience supporting people through bereavement and providing a neuro-affirming environment for neurodivergent individuals to explore their experiences and identity. I have extensive experience supporting young people through emotional challenges.
The journey through life is often filled with ups and downs, and I believe everyone deserves a supportive space when things feel tough. My aim is to offer a flexible and inclusive approach, welcoming people from all backgrounds. As a person-centred counsellor, my core belief is that you hold the inner resources and knowledge for your personal growth and change. I have specialised experience supporting people through bereavement and providing a neuro-affirming environment for neurodivergent individuals to explore their experiences and identity. I have extensive experience supporting young people through emotional challenges.
I have experience supporting people with various anxiety disorders, depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphia, phobias, and long-term physical health conditions such as IBS, Diabetes and Chronic Fatigue.
I adopt a warm and empathic approach to therapy while closely adhering to the ethical standards and policies of the BABCP and have professional indemnity to practice as a therapist in the UK.
I have experience supporting people with various anxiety disorders, depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphia, phobias, and long-term physical health conditions such as IBS, Diabetes and Chronic Fatigue.
I adopt a warm and empathic approach to therapy while closely adhering to the ethical standards and policies of the BABCP and have professional indemnity to practice as a therapist in the UK.
You may be confused, unhappy, depressed, anxious, worried or sad.
I have been qualified for sixteen years. I work with couples, families and individuals. I also have experience of working with ex-cult or high demand members or coercive relationships. I work with narcissism, trauma and psychosexual clients. I have worked for Mind, the NHS providing short and long term therapy as well as running my own private practice.
You may be confused, unhappy, depressed, anxious, worried or sad.
I have been qualified for sixteen years. I work with couples, families and individuals. I also have experience of working with ex-cult or high demand members or coercive relationships. I work with narcissism, trauma and psychosexual clients. I have worked for Mind, the NHS providing short and long term therapy as well as running my own private practice.
See more therapy options for Chelmsford
Nearby Anxiety Counsellors Searches for Chelmsford
- Braintree
- Danbury
- Dunmow
- Felsted
- Great Baddow
- Great Dunmow
- Hatfield Peverel
- Heybridge
- Ingatestone
- Maldon
- South Woodham Ferrers
- Witham