Anxiety Counselling in Chelmsford
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
Be that with any anxiety, depression.
I am a CBT accredited therapist with the BABCP. I have worked for 15yrs with clients from all walks of life, with different problems and issues. I am also experienced with clients with complex issues and long term health conditions. For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
Be that with any anxiety, depression.
I am a CBT accredited therapist with the BABCP. I have worked for 15yrs with clients from all walks of life, with different problems and issues. I am also experienced with clients with complex issues and long term health conditions. For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas.
I have worked in the NHS for over 9 years, working with people affected by life changing or life limiting health conditions. I have also worked with clients who are bereaved. I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas.
I have worked in the NHS for over 9 years, working with people affected by life changing or life limiting health conditions. I have also worked with clients who are bereaved. I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma.
My work is formulation driven, meaning that I develop a psychological understanding of your difficulties with you which ensures that your healing journey is personalised to you. During therapy, I draw on various evidence based psychological approaches in accordance with both the problem being treated and my assessment of what will be most beneficial for you.
For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma.
My work is formulation driven, meaning that I develop a psychological understanding of your difficulties with you which ensures that your healing journey is personalised to you. During therapy, I draw on various evidence based psychological approaches in accordance with both the problem being treated and my assessment of what will be most beneficial for you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues.
My core training is Transactional Analysis which focuses on improving relationships. I help you get the best out of life, by recognising of the impact of your childhood experiences on your everyday life. You will become more confident, more aware and calmer. You will be able to assess situations and handle your emotions, with healthy coping mechanisms.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues.
My core training is Transactional Analysis which focuses on improving relationships. I help you get the best out of life, by recognising of the impact of your childhood experiences on your everyday life. You will become more confident, more aware and calmer. You will be able to assess situations and handle your emotions, with healthy coping mechanisms.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I offer confidential therapy sessions in a safe, non judgemental environment. I believe everyone has the right to fulfil their potential so if something or someone is stopping that together we can work through the issue or reasons why you feel stuck. It can be easy to blame others but sometimes we need to look at ourselves to really see what is going on. The only person guaranteed to always be with you is YOU! so why not be the best possible version of yourself.
I offer confidential therapy sessions in a safe, non judgemental environment. I believe everyone has the right to fulfil their potential so if something or someone is stopping that together we can work through the issue or reasons why you feel stuck. It can be easy to blame others but sometimes we need to look at ourselves to really see what is going on. The only person guaranteed to always be with you is YOU! so why not be the best possible version of yourself.
Poor sleep, anxiety, and lack of energy or motivation.
I am an integrative counsellor with experience in helping people with self-esteem, relationships, work stress, bereavement, culture shock, and domestic/sexual abuse. Also, I work in NHS in the Mental Health sector with anxiety, depression, trauma, personality disorders, ADHD and neurodivergence. I speak fluent Spanish.
Poor sleep, anxiety, and lack of energy or motivation.
I am an integrative counsellor with experience in helping people with self-esteem, relationships, work stress, bereavement, culture shock, and domestic/sexual abuse. Also, I work in NHS in the Mental Health sector with anxiety, depression, trauma, personality disorders, ADHD and neurodivergence. I speak fluent Spanish.
I understand how difficult life can feel when stress, anxiety, or relationship struggles take hold.
Life can feel overwhelming at times, especially when relationships are difficult, confidence is low, or old patterns keep repeating. You don't have to navigate this alone. I warmly invite you to reach out, and I'll always email back asap, but please do check your spam and other folders for my reply.
My approach is warm, collaborative, curious, and attachment-focused. I aim to help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy can become a place of safety, hope, understanding, and real change.
I understand how difficult life can feel when stress, anxiety, or relationship struggles take hold.
Life can feel overwhelming at times, especially when relationships are difficult, confidence is low, or old patterns keep repeating. You don't have to navigate this alone. I warmly invite you to reach out, and I'll always email back asap, but please do check your spam and other folders for my reply.
My approach is warm, collaborative, curious, and attachment-focused. I aim to help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy can become a place of safety, hope, understanding, and real change.
Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma
As a qualified person-centred counsellor, I know that you're the best expert on yourself but we will work together to explore what is troubling you and find a way for you to move on. I will provide a safe, judgement free space for us to collaborate, where you can gain a better understanding of your emotions and how your experiences might be impacting you.
Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma
As a qualified person-centred counsellor, I know that you're the best expert on yourself but we will work together to explore what is troubling you and find a way for you to move on. I will provide a safe, judgement free space for us to collaborate, where you can gain a better understanding of your emotions and how your experiences might be impacting you.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
I work with all mental health issues including sex, relationship, PTSD, trauma, anxiety, depression and abuse, stress in the work place and addiction. City Dynamic Therapy also offers bespoke 2 or 3 day weekend intensive therapy for individual couples worldwide
i am LGBTQ+ friendly and open to polyamory, kink/ consensual BDSM.
Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
I work with all mental health issues including sex, relationship, PTSD, trauma, anxiety, depression and abuse, stress in the work place and addiction. City Dynamic Therapy also offers bespoke 2 or 3 day weekend intensive therapy for individual couples worldwide
i am LGBTQ+ friendly and open to polyamory, kink/ consensual BDSM.
I work with people who may be struggling with a range of different issues, such as anxiety, depression or trauma.
I am a BACP-accredited counsellor, supervisor and counselling tutor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
I work with people who may be struggling with a range of different issues, such as anxiety, depression or trauma.
I am a BACP-accredited counsellor, supervisor and counselling tutor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
I offer one to one counselling sessions in Coggeshall to individuals over the age of 17 years. In a confidential space, where I will encourage you to talk about whatever is troubling you, together we will work through it, whatever it is. We can work on bringing about lasting change, so you can get on with your life. I have been in private practice since 2008, worked for 6 years within an NHS contract offering NICE approved Counselling for Depression, and 4 years as a counselling service manager. I have extensive knowledge and understanding of the complex nature of mental health.
I offer one to one counselling sessions in Coggeshall to individuals over the age of 17 years. In a confidential space, where I will encourage you to talk about whatever is troubling you, together we will work through it, whatever it is. We can work on bringing about lasting change, so you can get on with your life. I have been in private practice since 2008, worked for 6 years within an NHS contract offering NICE approved Counselling for Depression, and 4 years as a counselling service manager. I have extensive knowledge and understanding of the complex nature of mental health.
My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Whilst many counselling services are restricted to one style of therapy, as an integrated counsellor, I offer an holistic service which incorporates a variety of techniques and modalities, uniquely combined to match your presenting issues. Of course, counselling is a collaborative process, but this time is all about you and you will have complete control.
My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Whilst many counselling services are restricted to one style of therapy, as an integrated counsellor, I offer an holistic service which incorporates a variety of techniques and modalities, uniquely combined to match your presenting issues. Of course, counselling is a collaborative process, but this time is all about you and you will have complete control.
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
Are you genuinely curious about exploring your inner self and discovering more about your thoughts, emotions, and behaviour's. You may be facing challenges related to mental health, life transitions, or relationships. Do you want a safe and supportive environment to unpack these issues. I can offer guidance in navigating personal struggles, gaining a deeper self-awareness, and developing coping strategies tailored to your unique experiences. Supporting personal growth, and improving your emotional resilience, and health.
Are you genuinely curious about exploring your inner self and discovering more about your thoughts, emotions, and behaviour's. You may be facing challenges related to mental health, life transitions, or relationships. Do you want a safe and supportive environment to unpack these issues. I can offer guidance in navigating personal struggles, gaining a deeper self-awareness, and developing coping strategies tailored to your unique experiences. Supporting personal growth, and improving your emotional resilience, and health.
They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I help clients by offering a trusting, safe non-judgmental platform wherein I work collaboratively with them, human to human, supporting them in exploring what makes them who they are, identifying their needs, becoming more attuned to their emotions and offering them the tools to better cope when life inevitably throws a curve ball as it so often does.
They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I help clients by offering a trusting, safe non-judgmental platform wherein I work collaboratively with them, human to human, supporting them in exploring what makes them who they are, identifying their needs, becoming more attuned to their emotions and offering them the tools to better cope when life inevitably throws a curve ball as it so often does.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for nearly thirty years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for nearly thirty years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
See more therapy options for Chelmsford
Nearby Anxiety Counsellors Searches for Chelmsford
- Braintree
- Danbury
- Dunmow
- Felsted
- Great Baddow
- Great Dunmow
- Hatfield Peverel
- Heybridge
- Ingatestone
- Maldon
- South Woodham Ferrers
- Witham