Anxiety Counselling in Chelmsford
I've long been fascinated by our relationship with our own anxious and depressive states, in accordance with living a life that's truer to our own values.
Hi there and thanks for stopping by on my page. I'd like to play my part in being useful to you in any way possible to help you with any kind of problem you feel stuck with right now. It's doing what's necessary not just in the sense of providing a more immediate sense of relief, and to get some better ways of coping going, but also to get under the skin of the problem more, to get to a likely problem behind the problem, in order that having to cope, or feeling like you have to get away, is less of a proclivity as you're more naturally relaxed in your own skin, more of the time - confident and calmly solving problems you care about.
I've long been fascinated by our relationship with our own anxious and depressive states, in accordance with living a life that's truer to our own values.
Hi there and thanks for stopping by on my page. I'd like to play my part in being useful to you in any way possible to help you with any kind of problem you feel stuck with right now. It's doing what's necessary not just in the sense of providing a more immediate sense of relief, and to get some better ways of coping going, but also to get under the skin of the problem more, to get to a likely problem behind the problem, in order that having to cope, or feeling like you have to get away, is less of a proclivity as you're more naturally relaxed in your own skin, more of the time - confident and calmly solving problems you care about.
I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression
I incorporate three different styles of counselling CBT ( Cognitive Behavioural Therapy )to help understand how our beliefs can determine our reaction too events .Person Centred Counselling to explore and understand your experience. Help you understand the conflict that’s been holding you back and Psychodynamic techniques too work with the past.
I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression
I incorporate three different styles of counselling CBT ( Cognitive Behavioural Therapy )to help understand how our beliefs can determine our reaction too events .Person Centred Counselling to explore and understand your experience. Help you understand the conflict that’s been holding you back and Psychodynamic techniques too work with the past.
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Chelmsford CM2
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
I am a generalist, but have a special interest in bereavement, depression and anxiety.
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
I am a generalist, but have a special interest in bereavement, depression and anxiety.
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses.
My approach integrates Eastern wisdom, Western psychology and psychotherapy to help you find calm and clarity. I specialise in anxiety, trauma, depression, psychosis, grief, loss, and work stress. In addition to clinical work, I am also an expert witness psychologist providing medico-legal and professional psychological reports.
I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses.
My approach integrates Eastern wisdom, Western psychology and psychotherapy to help you find calm and clarity. I specialise in anxiety, trauma, depression, psychosis, grief, loss, and work stress. In addition to clinical work, I am also an expert witness psychologist providing medico-legal and professional psychological reports.
I have experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development.
“Ken is an exceptional therapist who truly stands out for his authenticity and direct approach. He combines unwavering honesty with insightful, straightforward guidance, making him not just a therapist but a life-changer. His support is rooted in both respect and raw, constructive feedback, allowing for real growth. What makes Ken is remarkable is his ability to connect deeply with his clients, offering clarity and practical advice while always keeping things genuine and transparent. His impact is profound, empowering people to navigate life's challenges with confidence."
I have experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development.
“Ken is an exceptional therapist who truly stands out for his authenticity and direct approach. He combines unwavering honesty with insightful, straightforward guidance, making him not just a therapist but a life-changer. His support is rooted in both respect and raw, constructive feedback, allowing for real growth. What makes Ken is remarkable is his ability to connect deeply with his clients, offering clarity and practical advice while always keeping things genuine and transparent. His impact is profound, empowering people to navigate life's challenges with confidence."
By offering effective therapy in a wide variety of areas including depression, stress, anxiety, relationship problems, family difficulties, bereavement, social anxiety and addictions.
My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathic support to enable you to overcome any difficulties you maybe experiencing. I have trained to work in an integrative way therefore I am able to draw from a range of theories including person centred, psycho dynamics and cognitive behavioural therapy, to enable you to gain understanding, create solutions strategies and process positively.
By offering effective therapy in a wide variety of areas including depression, stress, anxiety, relationship problems, family difficulties, bereavement, social anxiety and addictions.
My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathic support to enable you to overcome any difficulties you maybe experiencing. I have trained to work in an integrative way therefore I am able to draw from a range of theories including person centred, psycho dynamics and cognitive behavioural therapy, to enable you to gain understanding, create solutions strategies and process positively.
Be that with any anxiety, depression.
I am a CBT accredited therapist with the BABCP. I have worked for 15yrs with clients from all walks of life, with different problems and issues. I am also experienced with clients with complex issues and long term health conditions. For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
Be that with any anxiety, depression.
I am a CBT accredited therapist with the BABCP. I have worked for 15yrs with clients from all walks of life, with different problems and issues. I am also experienced with clients with complex issues and long term health conditions. For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
If you’re dealing with anxiety, depression, trauma, stress of everyday life, or something else, it can feel overwhelming, but you don’t have to face it on your own.
What sets me apart? I’m not just a professional with extensive training—I’m someone who’s lived through many of the challenges you may be facing. As an older male, I bring real-life experience and understanding to my work, helping you feel truly understood and supported as we explore whatever you’re going through.
If you’re dealing with anxiety, depression, trauma, stress of everyday life, or something else, it can feel overwhelming, but you don’t have to face it on your own.
What sets me apart? I’m not just a professional with extensive training—I’m someone who’s lived through many of the challenges you may be facing. As an older male, I bring real-life experience and understanding to my work, helping you feel truly understood and supported as we explore whatever you’re going through.
I understand how difficult life can feel when stress, anxiety, or relationship struggles take hold.
Life can feel overwhelming at times, especially when relationships are difficult, confidence is low, or old patterns keep repeating. You don't have to navigate this alone. I warmly invite you to reach out, and I'll always email back asap, but please do check your spam and other folders for my reply.
My approach is warm, collaborative, curious, and attachment-focused. I aim to help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy can become a place of safety, hope, understanding, and real change.
I understand how difficult life can feel when stress, anxiety, or relationship struggles take hold.
Life can feel overwhelming at times, especially when relationships are difficult, confidence is low, or old patterns keep repeating. You don't have to navigate this alone. I warmly invite you to reach out, and I'll always email back asap, but please do check your spam and other folders for my reply.
My approach is warm, collaborative, curious, and attachment-focused. I aim to help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy can become a place of safety, hope, understanding, and real change.
Poor sleep, anxiety, and lack of energy or motivation.
I am an integrative counsellor with experience in helping people with self-esteem, relationships, work stress, bereavement, culture shock, and domestic/sexual abuse. Also, I work in NHS in the Mental Health sector with anxiety, depression, trauma, personality disorders, ADHD and neurodivergence. I speak fluent Spanish.
Poor sleep, anxiety, and lack of energy or motivation.
I am an integrative counsellor with experience in helping people with self-esteem, relationships, work stress, bereavement, culture shock, and domestic/sexual abuse. Also, I work in NHS in the Mental Health sector with anxiety, depression, trauma, personality disorders, ADHD and neurodivergence. I speak fluent Spanish.
Do you often feel overwhelmed by stress, worry, or constant overthinking?
My approach to therapy is integrative, using evidence-based approaches - including CBT, ACT, DBT, CFT and Solution-Focussed Therapy - and tailored to your individual needs and goals. I aim to create a professional, supportive and confidential environment where clients feel comfortable to explore their thoughts, feelings and experiences.
Do you often feel overwhelmed by stress, worry, or constant overthinking?
My approach to therapy is integrative, using evidence-based approaches - including CBT, ACT, DBT, CFT and Solution-Focussed Therapy - and tailored to your individual needs and goals. I aim to create a professional, supportive and confidential environment where clients feel comfortable to explore their thoughts, feelings and experiences.
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for nearly thirty years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for nearly thirty years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma
As a qualified person-centred counsellor, I know that you're the best expert on yourself but we will work together to explore what is troubling you and find a way for you to move on. I will provide a safe, judgement free space for us to collaborate, where you can gain a better understanding of your emotions and how your experiences might be impacting you.
Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma
As a qualified person-centred counsellor, I know that you're the best expert on yourself but we will work together to explore what is troubling you and find a way for you to move on. I will provide a safe, judgement free space for us to collaborate, where you can gain a better understanding of your emotions and how your experiences might be impacting you.
See more therapy options for Chelmsford
Nearby Anxiety Counsellors Searches for Chelmsford
- Braintree
- Danbury
- Dunmow
- Felsted
- Great Baddow
- Great Dunmow
- Hatfield Peverel
- Heybridge
- Ingatestone
- Maldon
- South Woodham Ferrers
- Witham