Anxiety Counselling in Chelmsford
I specialise in working with individuals affected by trauma, (PTSD/C-PTSD) narcissistic abuse, anxiety, and depression.
I am a psychodynamic psychotherapist, trained at WPF Therapy, one of London’s leading institutions for clinical practice. With decades of experience, I offer a safe and supportive space where you can explore your thoughts and feelings, gain self-awareness, and break unhelpful patterns. As a registered member of BACP, FPC, IAFP, and UKCP, I uphold the highest professional standards to ensure you receive trusted, effective care. My aim is to help you feel more fully alive, resilient, and confident in navigating life’s challenges.
I specialise in working with individuals affected by trauma, (PTSD/C-PTSD) narcissistic abuse, anxiety, and depression.
I am a psychodynamic psychotherapist, trained at WPF Therapy, one of London’s leading institutions for clinical practice. With decades of experience, I offer a safe and supportive space where you can explore your thoughts and feelings, gain self-awareness, and break unhelpful patterns. As a registered member of BACP, FPC, IAFP, and UKCP, I uphold the highest professional standards to ensure you receive trusted, effective care. My aim is to help you feel more fully alive, resilient, and confident in navigating life’s challenges.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
This therapeutic approach is particularly effective for those experiencing anxiety, depression, or struggling to understand themselves on a deeper level.
I work with adolescents and adults.
Whether you are dealing with anxiety, depression, relationship challenges, or simply want to better understand yourself I can help provide the support and insight needed to move forward in a positive direction.
This therapeutic approach is particularly effective for those experiencing anxiety, depression, or struggling to understand themselves on a deeper level.
I work with adolescents and adults.
Whether you are dealing with anxiety, depression, relationship challenges, or simply want to better understand yourself I can help provide the support and insight needed to move forward in a positive direction.
I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation.
My training is integrative which includes; Person Centred, CBT, Psychodynamic, Gestalt with some creative therapy approaches. I am also a youth wellbeing and mindfulness coach. I have worked a number of years for a Cancer Charity. I am an Anxiety UK Approved Therapist. I hold an enhanced DBS certificate and professional indemnity insurance.
I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation.
My training is integrative which includes; Person Centred, CBT, Psychodynamic, Gestalt with some creative therapy approaches. I am also a youth wellbeing and mindfulness coach. I have worked a number of years for a Cancer Charity. I am an Anxiety UK Approved Therapist. I hold an enhanced DBS certificate and professional indemnity insurance.
I offer a safe, non judgmental, confidential environment for my you to explore your issues, worries and concerns.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
I offer a safe, non judgmental, confidential environment for my you to explore your issues, worries and concerns.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
I have helped many clients who have had a diagnosis of PTSD and extreme anxiety, to overcome their trauma and markedly reduce their anxiety.
I have over 11 years experience of working with Carers/family members or friends who care for their loved ones who are living with Dementia. I offer individual, family and relationship counselling. I also offer family/group therapy (up to 3) for people who have recently been diagnosed with Dementia/Alzheimer's and their families.
I have helped many clients who have had a diagnosis of PTSD and extreme anxiety, to overcome their trauma and markedly reduce their anxiety.
I have over 11 years experience of working with Carers/family members or friends who care for their loved ones who are living with Dementia. I offer individual, family and relationship counselling. I also offer family/group therapy (up to 3) for people who have recently been diagnosed with Dementia/Alzheimer's and their families.
You feel flat, so you withdraw from socializing because you’re worried you'll burst into tears in front of them.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
You feel flat, so you withdraw from socializing because you’re worried you'll burst into tears in front of them.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
I work with a wide variety of issues, from anxiety, depression and trauma related problems, to difficult or abusive relationships.
I aim to help you understand your experiences and find effective ways of managing, providing you with tools to help improve your mental well-being day to day. I offer you a calm, peaceful and safe environment where you can talk freely and in confidence, without worry of criticism or judgment.
I work with a wide variety of issues, from anxiety, depression and trauma related problems, to difficult or abusive relationships.
I aim to help you understand your experiences and find effective ways of managing, providing you with tools to help improve your mental well-being day to day. I offer you a calm, peaceful and safe environment where you can talk freely and in confidence, without worry of criticism or judgment.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.
My view of therapy is that it requires a holistic approach. I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT, as well as mindfulness and self-compassion. A good deal of my experience is working with men, and members of the neurodiverse and LGBTQIA+ communities.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.
My view of therapy is that it requires a holistic approach. I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT, as well as mindfulness and self-compassion. A good deal of my experience is working with men, and members of the neurodiverse and LGBTQIA+ communities.
I have worked extensively with, ADHD, ASD, OCD, BPD, eating disorders and Anxiety.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change. I have a Master’s in Counselling and Psychotherapy and am a registered member of the BACP. I have also worked widely with children and young people in both mainstream and SEN settings as a teacher and support worker, before and during my counselling training.
I have worked extensively with, ADHD, ASD, OCD, BPD, eating disorders and Anxiety.
I have extensive experience supporting clients with ASD, ADHD, EUPD (BPD), OCD and eating disorders, using counselling and psychotherapy to help individuals make meaningful change. I have a Master’s in Counselling and Psychotherapy and am a registered member of the BACP. I have also worked widely with children and young people in both mainstream and SEN settings as a teacher and support worker, before and during my counselling training.
I am a qualified integrative counsellor and offer therapy to adults and young people (min. age 18). My core belief is that everyone is capable and deserving of positive change in their life. I am trained in a number of therapeutic modalities. I find that, just as each individual is unique, so too is the therapeutic experience. I am able to tailor these techniques to meet your individual needs. The therapeutic relationship is very much an alliance; one in which we can work collectively to explore your sense of self and empower you to gain the tools and awareness you need to make positive changes in your life.
I am a qualified integrative counsellor and offer therapy to adults and young people (min. age 18). My core belief is that everyone is capable and deserving of positive change in their life. I am trained in a number of therapeutic modalities. I find that, just as each individual is unique, so too is the therapeutic experience. I am able to tailor these techniques to meet your individual needs. The therapeutic relationship is very much an alliance; one in which we can work collectively to explore your sense of self and empower you to gain the tools and awareness you need to make positive changes in your life.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS. I help you understand unhelpful patterns, reduce distress, and build emotional resilience, while working at a pace that feels safe, collaborative, and supportive.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS. I help you understand unhelpful patterns, reduce distress, and build emotional resilience, while working at a pace that feels safe, collaborative, and supportive.
I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder.
Using evidence based cognitive behavioural protocols and drawing from other therapeutic modalities such as compassion focused theory and acceptance and mindfulness strategies I can provide a safe space for you to explore your difficulties and support you in making active, positive changes in your life to attain your goals.
I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder.
Using evidence based cognitive behavioural protocols and drawing from other therapeutic modalities such as compassion focused theory and acceptance and mindfulness strategies I can provide a safe space for you to explore your difficulties and support you in making active, positive changes in your life to attain your goals.
We will work towards cultivating a ‘new normal’ and develop strategies for managing understandable anxiety, low mood, and a sense of ‘stuckness’.
I also support individuals experiencing general anxiety and low mood. I draw upon structured CBT principles to help you understand the intrinsic links between your emotions, thoughts, and behaviours, helping you develop practical tools to navigate life challenges.
We will work towards cultivating a ‘new normal’ and develop strategies for managing understandable anxiety, low mood, and a sense of ‘stuckness’.
I also support individuals experiencing general anxiety and low mood. I draw upon structured CBT principles to help you understand the intrinsic links between your emotions, thoughts, and behaviours, helping you develop practical tools to navigate life challenges.
Life is difficult at the best of times but we are living through harsh times at the moment, which is creating stress and anxiety in many people.
I am an Integrative therapist which means your sessions will be tailored to your specific requirements. I am trained and qualified in more than one modality, including Cognitive Behavioural Therapy (CBT) and PsychoDynamic Counselling. We will build a unique therapeutic relationship enabling us to explore whatever you bring in to therapy.
Life is difficult at the best of times but we are living through harsh times at the moment, which is creating stress and anxiety in many people.
I am an Integrative therapist which means your sessions will be tailored to your specific requirements. I am trained and qualified in more than one modality, including Cognitive Behavioural Therapy (CBT) and PsychoDynamic Counselling. We will build a unique therapeutic relationship enabling us to explore whatever you bring in to therapy.
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression
I incorporate three different styles of counselling CBT ( Cognitive Behavioural Therapy )to help understand how our beliefs can determine our reaction too events .Person Centred Counselling to explore and understand your experience. Help you understand the conflict that’s been holding you back and Psychodynamic techniques too work with the past.
I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression
I incorporate three different styles of counselling CBT ( Cognitive Behavioural Therapy )to help understand how our beliefs can determine our reaction too events .Person Centred Counselling to explore and understand your experience. Help you understand the conflict that’s been holding you back and Psychodynamic techniques too work with the past.
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
See more therapy options for Chelmsford
Nearby Anxiety Counsellors Searches for Chelmsford
- Braintree
- Danbury
- Dunmow
- Felsted
- Great Baddow
- Great Dunmow
- Hatfield Peverel
- Heybridge
- Ingatestone
- Maldon
- South Woodham Ferrers
- Witham