Anger Management Counselling in Chelmsford

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Photo of Sarah Bunce, Counsellor in Chelmsford, England
Sarah Bunce
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management .
My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.
01277 289622
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Office is near:
Chelmsford CM1
& Online
Photo of Cherrytree Therapy, Psychotherapist in Chelmsford, England
Cherrytree Therapy
Psychotherapist, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
We all need someone to open up to in times of need but it’s not always possible to turn to those in our own lives.
01245 945478
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Chelmsford CM1
& Online
Photo of Chelmsford Talking Therapy, Counsellor in Chelmsford, England
Chelmsford Talking Therapy
Counsellor, MBACP Accred
Verified
Verified
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
01245 945308
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Chelmsford CM2
& Online
Photo of Mandy Rose, Counsellor in Chelmsford, England
Mandy Rose
Counsellor, MNCS Accred
Verified
Verified
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
01245 847038
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Chelmsford CM2
& Online
Photo of Dr Tom Barber, Psychotherapist in Chelmsford, England
Dr Tom Barber
Psychotherapist, PsychD, MUKCP
Verified
Verified
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
01206 879957
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Office is near:
Chelmsford CM1
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Photo of Piece Together Counselling, Counsellor in Chelmsford, England
Piece Together Counselling
Counsellor, MNCS Accred
Verified
Verified
At times do you feel overwhelmed by what life throws at you? Is stress making you unable to make decisions? Are you a person who rebukes themselves for making a wrong decision? Are you your own worst critic? Have you noticed that patterns in life are continually repeating themselves? By becoming aware of these cycles, you will be able to prepare yourself with strategies that can break the cycle of repetition that can lead you to becoming empowered in life, taking away the fear of being embarrassed or shamed. I can help you look at making changes and find a way that is customised to support and establish a way forward for.
01268 202341
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Office is near:
Chelmsford CM0
& Online
Photo of Karen Tottman-Napier, Counsellor in Chelmsford, England
Karen Tottman-Napier
Counsellor, MBACP
Verified
Verified
Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I trained at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.
01268 214451
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Office is near:
Chelmsford CM1
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Photo of Leanne Pitts, Counsellor in Chelmsford, England
Leanne Pitts
Counsellor, MBACP
Verified
Verified
As my client, I will provide you with the space and time to talk freely about your thoughts, feelings, history and experiences. By doing this we may learn more about who you are, your behaviour and crucially how you can become happier and more content in your life. I will support you to explore yourself more deeply and identify the hurdles that stand between you and your goals and ideals. My work has helped people who are suffering with prolonged anxiety, depression, relationship difficulties, OCD, low self-esteem, disordered eating, feelings of self harm and suicide and with a focus on past trauma amongst other presentations.
01245 945553
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Chelmsford CM1
& Online
Photo of The Therapy Shed - Jane Jiggens, FD(Open), Counsellor in Chelmsford, England
The Therapy Shed - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Verified
Verified
I help people have better relationships with themselves and those around them. If you feel that your 'emotional suitcase' has become too heavy to lift, life may therefore feel overwhelming, relationships may feel strained or are breaking down, you may feel anxious, depressed, angry, lost or stuck. You may even have an inner voice that is really mean. All of this may create conflict, distance and pain, taking you away from yourself and those around you. Making sense of ourselves and the world begins to get really difficult. You may need some help to unpack that case, sort through the contents and find clarity.
01376 313348
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Chelmsford CM3
& Online
Photo of Natasha Walker, Counsellor in Chelmsford, England
Natasha Walker
Counsellor, MBACP
Verified
Verified
I always believed therapy should be approachable if someone needed it ideally without a waiting list. The worst thing to happen when you finally tell yourself you are strong enough to ask for help is to be sat on a waiting list. It is also the case if you can see your loved ones struggling. I believe in providing a safe, confidential space where the client comes first. I keep my clients at the core of my therapy and whatever the issues it is treated with focus and empathy. To me, talking through things eases a large amount of the problem so I made sure I can offer that to others.
01245 945827
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Chelmsford CM2
& Online
Photo of Angela Boden, Counsellor in Chelmsford, England
Angela Boden
Counsellor, MBACP Accred
Verified
Verified
My experience in secondary schools working with children and young people has given me an understanding of how challenging life can be for our children. Often parents/carers find themselves feeling helpless as they see their child experience anxiety, low self esteem, self harm, isolation, suicidal ideation... I have been a practicing counsellor for children and young people in schools, agency settings and in private practice for over 5 years. My specialist qualification is in children and young people and I am an accredited member of the BACP demonstrating a higher standard as a competent, ethical and independent practitioner.
01245 673738
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Chelmsford CM3
& Online
Photo of Lynda P Gooby, Counsellor in Chelmsford, England
Lynda P Gooby
Counsellor, MBACP
Verified
Verified
I am a fully accredited, qualified integrative counsellor and clinical hypnotherapist providing time-limited and longer term therapy for adults, children and couples. I have an integrative training which enables me to draw upon a range of approaches including transactional analysis, cognitive behavioural therapy and person centred, to help clients explore what brings them to therapy. I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
01245 673770
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Chelmsford CM3
& Online
Photo of Mary Mulherin, Psychotherapist in Chelmsford, England
Mary Mulherin
Psychotherapist
Verified
Verified
Hi, I'm Mary, I am a UKCP Trainee Psychotherapist working. I offer counselling and psychotherapy to individuals, couples & groups. I help you help yourself, heal yourself and be yourself. I aim to help people achieve their fullest potential in life, whatever that might look like for them. I work relationally, which means our relationship is an important part of our work. Looking at how we relate to each other can give us clues as to how you might relate to people in general. This method of working can highlight any stumbling blocks or areas for change, to help you achieve better communication and understanding in your relationships.
01245 950493
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Chelmsford CM2
& Online
Photo of Sheridan Pengelly, Counsellor in Chelmsford, England
Sheridan Pengelly
Counsellor, MNCS Accred
Verified
Verified
I help people find hope when things feel hope-less. Are you feeling overwhelmed? Finding it difficult to cope? Would you like something to change? I offer a space where you can be heard and understood, without being judged.
01245 968200
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Chelmsford CM1
& Online
Photo of Rachel Maker, Counsellor in Chelmsford, England
Rachel Maker
Counsellor, BACP
Verified
Verified
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
01245 945340
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Chelmsford CM2
& Online
Photo of Sarah Louise Cole, Counsellor in Chelmsford, England
Sarah Louise Cole
Counsellor, MNCS Accred
Verified
Verified
I have always strived to understand feelings, behaviour and the human mind; always been driven toward solving the questions that start with why. My personal experiences of therapy have equipped me with the insight, empathy and additional tools to help others and increase my skillset as a counsellor. I am very enthusiastic and passionate about helping others-
01245 945349
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Chelmsford CM1
& Online
Photo of The Willow Practice, Psychotherapist in Chelmsford, England
The Willow Practice
Psychotherapist, MSc, MUKCP
Verified
Verified
BUPA vetted & registered practice. Fully qualified Psychotherapy and Counselling practice, specialising in Individual and Couple Therapy. We support clients to facilitate change, overcome distress and look at old patterns of behaviour. The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress and anxiety. Qualifications and training are vital to show we abide by high standards of care and ability which are verified by MSc degree in Psychotherapy from Middlesex University as well being a Certified Transactional Analysis (4 years in training) Est. 2007).
01245 673748
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Chelmsford CM3
& Online
Photo of Sophie Atkinson, Counsellor in Chelmsford, England
Sophie Atkinson
Counsellor, MBACP
Verified
Verified
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
01245 206487
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Chelmsford CM1
& Online
Photo of Cindy Yeates, Counsellor in Chelmsford, England
Cindy Yeates
Counsellor, MBACP
Verified
Verified
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
01245 968137
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Chelmsford CM1
Photo of Laura Butler Psychological Therapy Ltd. , Psychotherapist in Chelmsford, England
Laura Butler Psychological Therapy Ltd.
Psychotherapist, MBABCP
Verified
Verified
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
01245 945426
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Chelmsford CM1
& Online

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Anger Management Counsellors
Anger, like all emotions, should be monitored with self-awareness. This can prevent it from spiraling into hostile, aggressive, or violent behavior toward others or oneself.

Support groups for anger management can help people understand anger, identify its triggers, and develop skills to manage their emotions. In groups or individual settings, cognitive restructuring can coach patients to reframe unhealthy, inflammatory thoughts.