ADHD Counselling in Chelmsford

See all counsellors in Chelmsford
Photo of Naomi Glover in Chelmsford, England
Naomi Glover
MSc
and have worked extensively with senior leaders who have ADHD , anxiety, panic, fatigue, burnout, high stress, memory problems, decision paralysis, emotional dysregulation, fixed mindsets and poor concentration.
Are you experiencing poor concentration, distraction, anxiety, memory problems, brain fog, insomnia or indecision? I work with high ability individuals who want to optimise their brain health and wellbeing. They are usually 'knowledge workers' - senior professionals, medics, lawyers, scientists, engineers, or C-suite staff who have a lot relying on their concentration, focus, decision-making, memory, emotional agility, psychological flexibility and cognitive ability. These important functions can be negatively affected by stress, neurodivergence ( ADHD , ASD, Dyslexia), hormonal changes and illness such as Covid.
01245 945380
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Chelmsford CM2
& Online
Photo of Dr Karl Homans, Psychologist in Chelmsford, England
Dr Karl Homans
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I also offer Autism Spectrum Disorder (ASD) and Adult Attention Deficit Hyperactivity Disorder assessments as well as cognitive assessments.
Hi and thank you for taking the time to look at my profile, I hope that you feel I can help. Acknowledging that you might need help and then looking for that help can seem like a daunting task and finding the right person to help you may feel even harder. I believe that therapy should be a collaborative and non-judgemental process where we build a trusting therapeutic relationship to understand and work through your difficulties with aim that you are able to improve your experience of your life. A key to this is listening to you as the expert of your own experience and finding the approach that best fits with you.
01889 227341
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Chelmsford CM2
& Online
Photo of Blossom Therapeutic Services in Chelmsford, England
Blossom Therapeutic Services
MA
I am an Integrative Psychotherapist working with children, adolescents, adults and families. I offer a safe, judgement-free space for you to explore your experiences and feelings. It can be an ongoing issue that you or a young person has been suffering from, or, it may be a more recent concern. I am flexible and adaptable in my approach. I work with clients who have a wide range of experiences/difficulties, including; Sexual, Physical and Emotional Abuse, Anxiety & Depression, Suicide, Self-harm, Attachment difficulties, Addiction, Autism, Looked-After-Children, ADHD and Bereavement.
01245 950365
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Chelmsford CM2
& Online
Photo of Nadia Wyatt, Counsellor in Chelmsford, England
Nadia Wyatt
Counsellor, MA, MBACP
Verified
Verified
I'm a highly experienced CBT Counsellor, Trauma Specialist & EMDR Therapist (14 years+ of expertise) around helping people with Trauma (Complex PTSD & PTSD), long term illness and disease & oncology (Cancer), severe Anxiety & Depression & relationship problems (Couples & Family Therapy). In addition, my specialism, include Suicide & Self harm & ADHD & Autism Coaching. The main reason is because I suffered badly with my mental health when my 5 year old daughter was diagnosed with Cancer, Leukaemia, (a few years ago). My approach to therapy is holistic in nature exploring cognitive, emotional, cultural & environmental aspects.
01277 424827
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Office is near:
Chelmsford CM1
& Online
Photo of Laura Butler Psychological Therapy Ltd. , Psychotherapist in Chelmsford, England
Laura Butler Psychological Therapy Ltd.
Psychotherapist, MBABCP
Verified
Verified
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
01245 945426
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Chelmsford CM1
& Online
Photo of Chelmsford Talking Therapy, Counsellor in Chelmsford, England
Chelmsford Talking Therapy
Counsellor, MBACP Accred
Verified
Verified
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
01245 945308
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Chelmsford CM2
& Online
Photo of Peter Casey, Counsellor in Chelmsford, England
Peter Casey
Counsellor, MBACP
Verified
Verified
Whether you are an adult who needs to talk about how you feel or a brother, sister who needs assistance to explore difficult times, I can assist, I work with young people and adults. In a safe, non-judgemental and confidential space, I can offer you a listening ear and together we can go on a journey to which we can explore your issue. You are the person who knows what is best for you but maybe I can assist you to find this.
01245 945017
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Chelmsford CM1
& Online
Photo of Angela Boden, Counsellor in Chelmsford, England
Angela Boden
Counsellor, MBACP Accred
Verified
Verified
My experience in secondary schools working with children and young people has given me an understanding of how challenging life can be for our children. Often parents/carers find themselves feeling helpless as they see their child experience anxiety, low self esteem, self harm, isolation, suicidal ideation... I have been a practicing counsellor for children and young people in schools, agency settings and in private practice for over 5 years. My specialist qualification is in children and young people and I am an accredited member of the BACP demonstrating a higher standard as a competent, ethical and independent practitioner.
01245 673738
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Chelmsford CM3
& Online
Photo of Katie Carter, Counsellor in Chelmsford, England
Katie Carter
Counsellor, MNCS Accred
Verified
Verified
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
01245 945187
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Chelmsford CM2
& Online
Photo of Jenny Wayne, Psychotherapist in Chelmsford, England
Jenny Wayne
Psychotherapist, MA, MUKCP
Verified
Verified
I have over 30 years experience working with children and adolescents in various settings. I have worked on an adolescent inpatient unit at the Priory hospital, CAMHS, pupil referral units, youth offending and currently for Five River Childcare in fostering. I also run a private practice for children, adolescents, parents and adults alongside delivering training's to teachers, social workers and carers for local councils.
01245 943110
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Chelmsford CM1
& Online
Photo of Cherrytree Therapy, Psychotherapist in Chelmsford, England
Cherrytree Therapy
Psychotherapist, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
We all need someone to open up to in times of need but it’s not always possible to turn to those in our own lives.
01245 945478
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Chelmsford CM1
& Online
Photo of Sarah Louise Cole, Counsellor in Chelmsford, England
Sarah Louise Cole
Counsellor, MNCS Accred
Verified
Verified
I have always strived to understand feelings, behaviour and the human mind; always been driven toward solving the questions that start with why. My personal experiences of therapy have equipped me with the insight, empathy and additional tools to help others and increase my skillset as a counsellor. I am very enthusiastic and passionate about helping others-
01245 945349
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Chelmsford CM1
& Online
Photo of Alison Joanne Smith, Counsellor in Chelmsford, England
Alison Joanne Smith
Counsellor, MBACP
Verified
Verified
Hello, and welcome. If you are struggling psychologically in any way, I am here to help you towards a more fulfilling life. Perhaps you've never felt 'good enough' even though you do what you feel is expected? Perhaps you feel anxious, depressed, overwhelmed or alone? Perhaps your childhood is casting a shadow over your adult life? I am a qualified and experienced counsellor working with adults aged 18+, and I have experience of working with issues ranging from bereavement, loss and painful life phases to depression, anxiety, low confidence and self-esteem, anger and relationship problems. I also have specialist knowledge of autism.
01245 945362
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Chelmsford CM1
& Online
Photo of KJL Counselling, Counsellor in Chelmsford, England
KJL Counselling
Counsellor, MSc, MBACP
Verified
Verified
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
01245 951131
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Chelmsford CM2
Photo of The Psychotherapeutic Counsellor, Counsellor in Chelmsford, England
The Psychotherapeutic Counsellor
Counsellor, MBACP
Verified
Verified
Are you someone who suffers with anxiety, Depression, stress or maybe you just feel like your life isn't where you want it to be? Maybe a relationship has broken down, or you feel lonely or isolated and you don't know how to change the way you feel? Maybe your past is still affecting your present or you haven't grieved the loss of a loved one? Counselling with me can help you understand what is happening in your life, why you are feeling the way you do. It can help to identify triggers and root causes of your pain and identify agents for change. Get your life back on track and start feeling the way you want to. Get in touch today
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Chelmsford CM1
& Online
Photo of Cara Japon Mbacp Mbpss, Counsellor in Chelmsford, England
Cara Japon Mbacp Mbpss
Counsellor, BACP
Verified
Verified
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
01702 680425
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Chelmsford CM1
& Online
Photo of Dynamic-Minds, Counsellor in Chelmsford, England
Dynamic-Minds
Counsellor, MA, MBACP
Verified
Verified
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
01245 945183
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Chelmsford CM2
& Online
Photo of Natasha Walker, Counsellor in Chelmsford, England
Natasha Walker
Counsellor, MBACP
Verified
Verified
I always believed therapy should be approachable if someone needed it ideally without a waiting list. The worst thing to happen when you finally tell yourself you are strong enough to ask for help is to be sat on a waiting list. It is also the case if you can see your loved ones struggling. I believe in providing a safe, confidential space where the client comes first. I keep my clients at the core of my therapy and whatever the issues it is treated with focus and empathy. To me, talking through things eases a large amount of the problem so I made sure I can offer that to others.
01245 945827
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Chelmsford CM2
& Online
Photo of Joanne Feld, Counsellor in Chelmsford, England
Joanne Feld
Counsellor, MBACP
Verified
Verified
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
07403 933299
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Chelmsford CM1
& Online
Photo of Michael Garnham, Psychotherapist in Chelmsford, England
Michael Garnham
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Verified
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
01279 594717
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Chelmsford CM1
& Online

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ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.