Acceptance and Commitment (ACT) Counselling in Chelmsford
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chelmsford CM2
As I draw on multiple therapy approaches based on your needs and preferences, Acceptance and Commitment Therapy and Cogntivie Beahvioural approaches are also part of my area of specialism for therapy sessions.
I am available for sessions either in-person (Chelmsford) or online.
Therapy is your space to explore life's complexities with support and understanding. I provide a safe, compassionate, and non-judgmental therapy space where you can process overwhelming emotions, navigate experiences, and discover deeper insights. I understand the role that culture and society plays in shaping wellbeing, and I am dedicated to creating a space to invite all aspects of your identity, background and heritage. I draw on my experience across the NHS and private practice to support you moving forward in a way that feels meaningful and empowering.
As I draw on multiple therapy approaches based on your needs and preferences, Acceptance and Commitment Therapy and Cogntivie Beahvioural approaches are also part of my area of specialism for therapy sessions.
I am available for sessions either in-person (Chelmsford) or online.
Therapy is your space to explore life's complexities with support and understanding. I provide a safe, compassionate, and non-judgmental therapy space where you can process overwhelming emotions, navigate experiences, and discover deeper insights. I understand the role that culture and society plays in shaping wellbeing, and I am dedicated to creating a space to invite all aspects of your identity, background and heritage. I draw on my experience across the NHS and private practice to support you moving forward in a way that feels meaningful and empowering.
Using evidence based cognitive behavioural protocols and drawing from other therapeutic modalities such as compassion focused theory and acceptance and mindfulness strategies I can provide a safe space for you to explore your difficulties and support you in making active, positive changes in your life to attain your goals.
Hi there, I am an accredited Cognitive Behaviour Therapist (CBT) with over 10 years experience working in mental health. I work with adults experiencing mental health difficulties who would like to use practical talking therapy to support their recovery. I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder. I also have a special interest in working with low self esteem and improving confidence/performance.
Using evidence based cognitive behavioural protocols and drawing from other therapeutic modalities such as compassion focused theory and acceptance and mindfulness strategies I can provide a safe space for you to explore your difficulties and support you in making active, positive changes in your life to attain your goals.
Hi there, I am an accredited Cognitive Behaviour Therapist (CBT) with over 10 years experience working in mental health. I work with adults experiencing mental health difficulties who would like to use practical talking therapy to support their recovery. I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder. I also have a special interest in working with low self esteem and improving confidence/performance.
Psychodynamic therapy, emphasizes the role of unconscious thoughts and past experiences in shaping current behaviours and emotions, and mindfulness-based therapies help clients develop awareness and acceptance of their thoughts and feeling in the present moment.
I am therapeutic counsellor, and dedicated to empowering individuals on their journey toward emotional well-being and personal growth. My background in counselling, combined with hands-on experience in various therapeutic approaches, has equipped me to provide empathetic and non-judgmental support. I believe in the transformative power of therapy and work diligently to build strong therapeutic alliances with clients. Committed to continuous learning, I focus on trauma-informed care and holistic methods. My goal is to create inclusive spaces where everyone can find their voice and resilience, facilitating healing and self-discovery.
Psychodynamic therapy, emphasizes the role of unconscious thoughts and past experiences in shaping current behaviours and emotions, and mindfulness-based therapies help clients develop awareness and acceptance of their thoughts and feeling in the present moment.
I am therapeutic counsellor, and dedicated to empowering individuals on their journey toward emotional well-being and personal growth. My background in counselling, combined with hands-on experience in various therapeutic approaches, has equipped me to provide empathetic and non-judgmental support. I believe in the transformative power of therapy and work diligently to build strong therapeutic alliances with clients. Committed to continuous learning, I focus on trauma-informed care and holistic methods. My goal is to create inclusive spaces where everyone can find their voice and resilience, facilitating healing and self-discovery.
I use integrative theories, which includes CBT, mindfulness, acceptance commitment therapy and motivational interviewing.
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 27years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
I use integrative theories, which includes CBT, mindfulness, acceptance commitment therapy and motivational interviewing.
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 27years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
This is a necessary process in the path toward psychological maturity, humility and self- acceptance.
I have had a lifelong interest in the psychology of finding meaning and purpose in living and in how people adjust, face their challenges, cope and live in alignment to their dreams and values. Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health
This is a necessary process in the path toward psychological maturity, humility and self- acceptance.
I have had a lifelong interest in the psychology of finding meaning and purpose in living and in how people adjust, face their challenges, cope and live in alignment to their dreams and values. Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health
There are hundreds of approaches to therapy; from the more well known psychotherapy + CBT to lesser known ACT Therapy or Compassion Focussed Therapy.
This is why I chose an integrative approach as I believe there are merits in each of these approaches and yet what works for one individual may not work for another. And so I take from each of these approaches and work with you to explore the best fit for you.
There are hundreds of approaches to therapy; from the more well known psychotherapy + CBT to lesser known ACT Therapy or Compassion Focussed Therapy.
This is why I chose an integrative approach as I believe there are merits in each of these approaches and yet what works for one individual may not work for another. And so I take from each of these approaches and work with you to explore the best fit for you.
For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.
For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.
Dr Heidi King Emdr And Cat
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chelmsford CM2
I’m passionate about helping people develop into the most authentic, and chosen, version of themselves. Are you feeling ashamed, anxious, angry or sad? Do you find you get stuck in the same patterns of relationships? Are you trying to avoid difficult memories, and is this limiting your quality of life? I get the exhaustion. You are not alone. I am trained to doctoral level in a variety of therapeutic approaches (including CBT) and have additional training in CAT and EMDR. In a nutshell, this means, together, we can work out what’s going on for you and use a variety of approaches to get you heading in the direction.
I’m passionate about helping people develop into the most authentic, and chosen, version of themselves. Are you feeling ashamed, anxious, angry or sad? Do you find you get stuck in the same patterns of relationships? Are you trying to avoid difficult memories, and is this limiting your quality of life? I get the exhaustion. You are not alone. I am trained to doctoral level in a variety of therapeutic approaches (including CBT) and have additional training in CAT and EMDR. In a nutshell, this means, together, we can work out what’s going on for you and use a variety of approaches to get you heading in the direction.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Mark is enthusiastic in working with the wide range of issues with CBT such as Anxiety – generalized anxiety disorder, social anxiety, health anxiety, death anxiety, depression, post traumatic stress disorder, hoarding, obsessive compulsive disorder, panic disorder, body dysmorphic disorder and phobias. Mark has worked in the NHS since 2005, working in a range of settings including mental health secure units, prisons, and various community mental health teams including early intervention and specialist work and later in management. Mark has also worked in an IAPT service, Children's social care and the corporate sector.
Mark is enthusiastic in working with the wide range of issues with CBT such as Anxiety – generalized anxiety disorder, social anxiety, health anxiety, death anxiety, depression, post traumatic stress disorder, hoarding, obsessive compulsive disorder, panic disorder, body dysmorphic disorder and phobias. Mark has worked in the NHS since 2005, working in a range of settings including mental health secure units, prisons, and various community mental health teams including early intervention and specialist work and later in management. Mark has also worked in an IAPT service, Children's social care and the corporate sector.
I am a Chartered Health Psychologist, practicing for over 8 years within NHS funded services. I have a special interest in disordered eating such as binge or emotional eating, and am passionate about assisting people on their journey to a healthy relationship with food, fitness and their bodies. I help people with most issues that relate to health behaviour change or the psychology of health and illness including: improving nutrition, disordered eating and body image, improving physical activity levels, managing stress, adapting to long term health conditions such as diabetes, smoking cessation, reducing alcohol or drug use.
I am a Chartered Health Psychologist, practicing for over 8 years within NHS funded services. I have a special interest in disordered eating such as binge or emotional eating, and am passionate about assisting people on their journey to a healthy relationship with food, fitness and their bodies. I help people with most issues that relate to health behaviour change or the psychology of health and illness including: improving nutrition, disordered eating and body image, improving physical activity levels, managing stress, adapting to long term health conditions such as diabetes, smoking cessation, reducing alcohol or drug use.
Meet Our Acceptance and Commitment (ACT) Counsellors
Hi. My name is Dr. Sarah MacLean. I’m a highly trained Clinical Psychologist with over 14 years experience providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, trauma, childhood abuse, grief, relationship and interpersonal difficulties. I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
Hi. My name is Dr. Sarah MacLean. I’m a highly trained Clinical Psychologist with over 14 years experience providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, trauma, childhood abuse, grief, relationship and interpersonal difficulties. I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
I am a qualified integrative Counsellor. I work from my therapy room in a converted woodshed on a farm in Writtle, my home in Westcliff or online via zoom. My main aim is to provide you with a confidential, warm and safe environment so that you will feel at ease and be able to talk to me about whatever is concerning you. In our 1st session together we will explore your reasons for seeking counselling/therapy and whether we can build a mutual relationship of trust and respect. We can then work towards you developing strategies and coping skills, bringing about effective change to resolve difficulties and enhance your wellbeing.
I am a qualified integrative Counsellor. I work from my therapy room in a converted woodshed on a farm in Writtle, my home in Westcliff or online via zoom. My main aim is to provide you with a confidential, warm and safe environment so that you will feel at ease and be able to talk to me about whatever is concerning you. In our 1st session together we will explore your reasons for seeking counselling/therapy and whether we can build a mutual relationship of trust and respect. We can then work towards you developing strategies and coping skills, bringing about effective change to resolve difficulties and enhance your wellbeing.
Dr Matt Slavin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Chelmsford CM1
Hi! I’m Dr Matt Slavin, a Clinical Psychologist and EMDR Trauma Therapist specialising in helping men and women navigate stress, anxiety, trauma, and burnout.
Hi! I’m Dr Matt Slavin, a Clinical Psychologist and EMDR Trauma Therapist specialising in helping men and women navigate stress, anxiety, trauma, and burnout.
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
Hi, My name is Agnes. I am a qualified and accredited Psychotherapeutic Counsellor, working in Pluralistic approach, which means that I can use various modalities, tools, techniques and support, which would be most helpful for my clients. I adapt my work to individual client, because I believe each of us is different and needs a different approach, so I will work with what you bring to me. I can offer you a safe space and I can support you if you are looking to resolve a particular issue, especially connected with grief, anxiety, depression, trauma, family and relationship problems, low self-esteem, work-related issues and others.
Hi, My name is Agnes. I am a qualified and accredited Psychotherapeutic Counsellor, working in Pluralistic approach, which means that I can use various modalities, tools, techniques and support, which would be most helpful for my clients. I adapt my work to individual client, because I believe each of us is different and needs a different approach, so I will work with what you bring to me. I can offer you a safe space and I can support you if you are looking to resolve a particular issue, especially connected with grief, anxiety, depression, trauma, family and relationship problems, low self-esteem, work-related issues and others.
Choosing to access therapy can be a huge step, and it really is one that I wish to help you take. Hello, my name is Marie, and I would like to offer you face-to-face counselling in a kind, caring, and non-judgemental, confidential environment. The work I offer is based around weekly 1-2-1 sessions where I will compassionately provide you with a space to process what has been going on for you and to help you feel validated, perhaps even for the very first time, whilst we work together to try and discover what it is that you inevitably need, as we look to make your life meaningful again.
Choosing to access therapy can be a huge step, and it really is one that I wish to help you take. Hello, my name is Marie, and I would like to offer you face-to-face counselling in a kind, caring, and non-judgemental, confidential environment. The work I offer is based around weekly 1-2-1 sessions where I will compassionately provide you with a space to process what has been going on for you and to help you feel validated, perhaps even for the very first time, whilst we work together to try and discover what it is that you inevitably need, as we look to make your life meaningful again.
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
I specialise in working with women and families in the perinatal period. I have a deep passion for guiding individuals through the complex challenges of conception, pregnancy, birth and postpartum experiences. I am committed to fostering emotional well-being and resilience, and helping individuals to feel less alone in their distress. I utilise a compassionate approach incorporating evidence based practice to support individuals through their transition to parenthood. Through focusing on attachment theory, I provide a tailored support space to honour your individual journey.
I specialise in working with women and families in the perinatal period. I have a deep passion for guiding individuals through the complex challenges of conception, pregnancy, birth and postpartum experiences. I am committed to fostering emotional well-being and resilience, and helping individuals to feel less alone in their distress. I utilise a compassionate approach incorporating evidence based practice to support individuals through their transition to parenthood. Through focusing on attachment theory, I provide a tailored support space to honour your individual journey.
See more therapy options for Chelmsford
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.