Dialectical Behaviour (DBT) Counselling in Cheadle
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
I am also a qualified DBT, RO- DBT,EMDR, schema therapist.
I am approachable and very skilled in the service I provide. Majority of my clients have been introduced through client s I have seen in the. I love what I do and it comes through my work. I would like to share my passion and expertise with you. In addition to these attributes,I am a good listener, empathetic and willing to learn to learn.
I am also a qualified DBT, RO- DBT,EMDR, schema therapist.
I am approachable and very skilled in the service I provide. Majority of my clients have been introduced through client s I have seen in the. I love what I do and it comes through my work. I would like to share my passion and expertise with you. In addition to these attributes,I am a good listener, empathetic and willing to learn to learn.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), CBT adapted for neurodiversity and Trauma focussed CBT.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), CBT adapted for neurodiversity and Trauma focussed CBT.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
More Therapists Nearby
Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.
Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.
I help my clients to be ready for change I am there to help them reach their potential. Focusing on what they would like to achieve moving forward and what things from the past seem to be holding them back . Making realistic goals together and looking at how to remove the barriers to achieving those goals is key to the best Counselling experience. Taking things gently to explore what would help in the clients best interest and to build confidence to overcome challenges that are holding people back .
I help my clients to be ready for change I am there to help them reach their potential. Focusing on what they would like to achieve moving forward and what things from the past seem to be holding them back . Making realistic goals together and looking at how to remove the barriers to achieving those goals is key to the best Counselling experience. Taking things gently to explore what would help in the clients best interest and to build confidence to overcome challenges that are holding people back .
I'm an experienced psychological therapist trained in a number of forms of therapy including Schema Therapy, DBT and CBT.
I've experience in helping people navigate lifelong challenges with their emotions, relationships and trauma. I can support you with depression and anxiety difficulties such as generalised anxiety/worry, phobias, PTSD, domestic violence, OCD, social and health anxiety. I can help you develop skills in being more mindful and how to validate yourself.
I'm an experienced psychological therapist trained in a number of forms of therapy including Schema Therapy, DBT and CBT.
I've experience in helping people navigate lifelong challenges with their emotions, relationships and trauma. I can support you with depression and anxiety difficulties such as generalised anxiety/worry, phobias, PTSD, domestic violence, OCD, social and health anxiety. I can help you develop skills in being more mindful and how to validate yourself.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples. I have particular clinical interest in neurodiversity, health conditions (e.g. Tourette’s and diabetes) and relationships. I am also interested in working with young adults to support their mental wellbeing, relationships and career/ life goals. In particular, in managing challenges related to neurodiversity and anxiety, or unpicking early childhood experiences.
I offer sessions via video and in clinic in Warrington.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples. I have particular clinical interest in neurodiversity, health conditions (e.g. Tourette’s and diabetes) and relationships. I am also interested in working with young adults to support their mental wellbeing, relationships and career/ life goals. In particular, in managing challenges related to neurodiversity and anxiety, or unpicking early childhood experiences.
I offer sessions via video and in clinic in Warrington.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
I am also an Accredited DBT Therapist, an evidence based intervention for individuals who have difficulties with emotion regulation and may use unhelpful behaviours to cope (e.g. self harm, violence, drugs and alcohol, etc).
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
I am also an Accredited DBT Therapist, an evidence based intervention for individuals who have difficulties with emotion regulation and may use unhelpful behaviours to cope (e.g. self harm, violence, drugs and alcohol, etc).
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
I also draw on ACT, DBT, CFT, and ERP where it fits including for OCD and emetophobia.
Are you exhausted by anxiety that won't switch off, or struggling to find support that actually gets how your brain works? Maybe you're a parent watching your child struggle, or a couple stuck in the same patterns.
I'm Yvonne, a BABCP-accredited CBT therapist with lived experience of ADHD. I work with children from age 7, teenagers, adults, and couples, offering CBT therapy, ADHD coaching, and CBT-informed couples work that's practical, evidence-based, and built around you.
Get in touch for a free 15-minute intro call.
I also draw on ACT, DBT, CFT, and ERP where it fits including for OCD and emetophobia.
Are you exhausted by anxiety that won't switch off, or struggling to find support that actually gets how your brain works? Maybe you're a parent watching your child struggle, or a couple stuck in the same patterns.
I'm Yvonne, a BABCP-accredited CBT therapist with lived experience of ADHD. I work with children from age 7, teenagers, adults, and couples, offering CBT therapy, ADHD coaching, and CBT-informed couples work that's practical, evidence-based, and built around you.
Get in touch for a free 15-minute intro call.
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT), qualified Cognitive Analytic Therapy (CAT) Practitioner, and EMDR-trained therapist with experience supporting adults aged 16 and over. I work with individuals experiencing anxiety, depression, trauma, complex PTSD, OCD, low self-esteem, confidence difficulties, emotional regulation challenges, and relationship issues.
I understand that no two people are the same. Our experiences, relationships, and life circumstances shape how we view ourselves and the world around us. As a result, I tailor therapy to each individual’s unique needs, drawing on evidence-based approaches.
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT), qualified Cognitive Analytic Therapy (CAT) Practitioner, and EMDR-trained therapist with experience supporting adults aged 16 and over. I work with individuals experiencing anxiety, depression, trauma, complex PTSD, OCD, low self-esteem, confidence difficulties, emotional regulation challenges, and relationship issues.
I understand that no two people are the same. Our experiences, relationships, and life circumstances shape how we view ourselves and the world around us. As a result, I tailor therapy to each individual’s unique needs, drawing on evidence-based approaches.
If you’re struggling with anxiety, depression, loss, trauma, or another emotional difficulty, I offer a safe, understanding space where you can begin to make sense of what you’re going through and start the process of healing. Many of the people I work with describe feeling overwhelmed by their thoughts, stuck in unhelpful patterns, or weighed down by self-criticism or painful memories. Others find themselves disconnected from who they are, unsure how to move forward after loss or change. Whatever you’re facing, I will meet you with empathy and respect — helping you to find clarity, relief, and new ways of coping.
If you’re struggling with anxiety, depression, loss, trauma, or another emotional difficulty, I offer a safe, understanding space where you can begin to make sense of what you’re going through and start the process of healing. Many of the people I work with describe feeling overwhelmed by their thoughts, stuck in unhelpful patterns, or weighed down by self-criticism or painful memories. Others find themselves disconnected from who they are, unsure how to move forward after loss or change. Whatever you’re facing, I will meet you with empathy and respect — helping you to find clarity, relief, and new ways of coping.
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Psychotherapy and in Eye Movement Desensitisation and Reprocessing (EMDR).
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Psychotherapy and in Eye Movement Desensitisation and Reprocessing (EMDR).
I believe that human beings are naturally wired to grow and flourish but at times life presents challenges that feel overwhelming or difficult to navigate alone. I provide a space to pause and begin to make sense of your experiences; creating the conditions from which change, and healing can occur.
I believe that we are all doing our best, often carrying stories that the world may never hear and that sometimes what we need most is simply a space to breathe, to feel heard without judgement. I offer a collaborative, trauma- informed approach that is rooted in humanistic values and shaped by the power of narrative.
I believe that human beings are naturally wired to grow and flourish but at times life presents challenges that feel overwhelming or difficult to navigate alone. I provide a space to pause and begin to make sense of your experiences; creating the conditions from which change, and healing can occur.
I believe that we are all doing our best, often carrying stories that the world may never hear and that sometimes what we need most is simply a space to breathe, to feel heard without judgement. I offer a collaborative, trauma- informed approach that is rooted in humanistic values and shaped by the power of narrative.
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Cheadle
- Alderley Edge
- Altrincham
- Hale Barns
- Knutsford
- Manchester
- Oldham
- Prestwich
- Sale
- Salford
- Stockport
- Warrington
- Wilmslow
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.