Anger Management Counselling in Cheadle
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
I have over 18 years experience working as a counsellor and have experience of working with clients with eating disorders, couples, OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, autism, ADHD, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency
Hi, I'm Sarah. I have over 18 years experience as a counsellor. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present.
I have over 18 years experience working as a counsellor and have experience of working with clients with eating disorders, couples, OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, autism, ADHD, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency
Hi, I'm Sarah. I have over 18 years experience as a counsellor. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
People often reach out when something in their life feels heavy, confusing or quietly overwhelming. You don’t need to have a clear story to begin. I offer a calm, confidential space where you can slow down, speak honestly, and explore what feels out of step or painful. Much of what shapes us lives below the surface — old patterns, shame, grief, relationships, the body’s responses. Therapy is a place to bring these into conversation, gently and at your pace, so that new understanding and possibilities can begin to emerge.
People often reach out when something in their life feels heavy, confusing or quietly overwhelming. You don’t need to have a clear story to begin. I offer a calm, confidential space where you can slow down, speak honestly, and explore what feels out of step or painful. Much of what shapes us lives below the surface — old patterns, shame, grief, relationships, the body’s responses. Therapy is a place to bring these into conversation, gently and at your pace, so that new understanding and possibilities can begin to emerge.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Hi, I’m Julia, a Chartered Clinical Psychologist. I have worked for 16 years with people of all ages to help them to grain greater understanding of themselves and the situations they find themselves in. Those who seek support from a Clinical Psychologist might be struggling with their mood, anxiety, relationships, work or education.
Hi, I’m Julia, a Chartered Clinical Psychologist. I have worked for 16 years with people of all ages to help them to grain greater understanding of themselves and the situations they find themselves in. Those who seek support from a Clinical Psychologist might be struggling with their mood, anxiety, relationships, work or education.
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
I’m Craig, a qualified therapeutic counsellor and Registered Member of the BACP. I work with people who feel anxious, low, overwhelmed, grieving, lonely, or stuck. You may be carrying self-doubt, relationship difficulties, family pressures, disability-related experiences, identity questions, or the feeling that you have coped alone for too long. I offer a warm, accepting space where you can slow down, speak honestly, feel less alone, and begin to make sense of what hurts, what matters, and what may need to change.
I’m Craig, a qualified therapeutic counsellor and Registered Member of the BACP. I work with people who feel anxious, low, overwhelmed, grieving, lonely, or stuck. You may be carrying self-doubt, relationship difficulties, family pressures, disability-related experiences, identity questions, or the feeling that you have coped alone for too long. I offer a warm, accepting space where you can slow down, speak honestly, feel less alone, and begin to make sense of what hurts, what matters, and what may need to change.
My caseload is full so I am not able to take on new clients until September '26. I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
My caseload is full so I am not able to take on new clients until September '26. I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
Hi, I’m Anita, and I believe counselling can offer a calm, reflective space where you can begin to understand yourself more deeply and make sense of what you’re experiencing. People come to counselling for different reasons. You may feel overwhelmed, stuck, or unsure why things feel difficult. You might be facing a specific challenge, noticing old patterns repeating, or finding that past experiences are still shaping your present. Sometimes there’s a sense that something isn’t right, and you want space to explore it. You don’t need to arrive with the right words or know what you want to work on, we can begin wherever you are.
Hi, I’m Anita, and I believe counselling can offer a calm, reflective space where you can begin to understand yourself more deeply and make sense of what you’re experiencing. People come to counselling for different reasons. You may feel overwhelmed, stuck, or unsure why things feel difficult. You might be facing a specific challenge, noticing old patterns repeating, or finding that past experiences are still shaping your present. Sometimes there’s a sense that something isn’t right, and you want space to explore it. You don’t need to arrive with the right words or know what you want to work on, we can begin wherever you are.
I'm an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs. I specialise in Islamic Marriage, Pre-Marriage & Individual counselling. I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
Or if you want to work on seeking personal growth, self-esteem, resilience and wellbeing. Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment. I am based in Manchester.
I'm an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs. I specialise in Islamic Marriage, Pre-Marriage & Individual counselling. I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
Or if you want to work on seeking personal growth, self-esteem, resilience and wellbeing. Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment. I am based in Manchester.
I offer a gentle, confidential space where you can slow down, breathe, and feel truly heard. If you’re carrying anxiety, low self‑esteem, depression, trauma, grief, or relationship pain, you don’t have to face it alone. With over 25 years’ experience in private and NHS settings, I bring warmth, steadiness, and compassion to help you make sense of what’s happening and reconnect with a stronger, calmer version of yourself.
I offer a gentle, confidential space where you can slow down, breathe, and feel truly heard. If you’re carrying anxiety, low self‑esteem, depression, trauma, grief, or relationship pain, you don’t have to face it alone. With over 25 years’ experience in private and NHS settings, I bring warmth, steadiness, and compassion to help you make sense of what’s happening and reconnect with a stronger, calmer version of yourself.
Depression, Anxiety, Low Self -esteem, Trauma, OCD, ADHD, Autism, Personality Disorder, Relationship with food, Managing anger and aggression, Difficulties dealing with change, Difficulties with motivation, difficulties with staying focus, Difficulties with consistency.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Depression, Anxiety, Low Self -esteem, Trauma, OCD, ADHD, Autism, Personality Disorder, Relationship with food, Managing anger and aggression, Difficulties dealing with change, Difficulties with motivation, difficulties with staying focus, Difficulties with consistency.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
I am a warm, experienced counsellor specialising in couples counselling, helping partners navigate challenges and strengthen their relationship. Whether you feel stuck in repeating patterns, struggle to communicate or are experiencing disconnection, counselling offers a safe, supportive space to explore these issues.
Together, we will look at how you relate to one another, uncover underlying issues, and develop healthier ways of communicating and understanding each other. Clients often gain clearer perspective, improved communication and practical tools to manage conflict, rebuild trust and deepen emotional connection.
I am a warm, experienced counsellor specialising in couples counselling, helping partners navigate challenges and strengthen their relationship. Whether you feel stuck in repeating patterns, struggle to communicate or are experiencing disconnection, counselling offers a safe, supportive space to explore these issues.
Together, we will look at how you relate to one another, uncover underlying issues, and develop healthier ways of communicating and understanding each other. Clients often gain clearer perspective, improved communication and practical tools to manage conflict, rebuild trust and deepen emotional connection.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Stockport town centre. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Stockport town centre. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
I’m Ellie, I have a natural caring and empathetic nature with a genuine heartfelt desire to help people, like you, to overcome their struggles and the pain and stress they cause.
The impact of speaking to a professional like me, of being able to be completely honest and say “out loud” within a confidential and safe space, exactly how you really feel, cannot be underestimated. It helps us gain a better understanding of how we feel and see ourselves and explore what we need to move forward.
Available in Poynton and Bollington with Walk and Talk option
I’m Ellie, I have a natural caring and empathetic nature with a genuine heartfelt desire to help people, like you, to overcome their struggles and the pain and stress they cause.
The impact of speaking to a professional like me, of being able to be completely honest and say “out loud” within a confidential and safe space, exactly how you really feel, cannot be underestimated. It helps us gain a better understanding of how we feel and see ourselves and explore what we need to move forward.
Available in Poynton and Bollington with Walk and Talk option
Every relationship has its ups and downs, but you have the strength to overcome them. You and your partner deserve to feel connected, understood, and supported. I believe that with the right tools and a shared commitment, you can navigate even the toughest challenges and come out stronger on the other side.
Every relationship has its ups and downs, but you have the strength to overcome them. You and your partner deserve to feel connected, understood, and supported. I believe that with the right tools and a shared commitment, you can navigate even the toughest challenges and come out stronger on the other side.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs. Whether you’re struggling with family, friends, or personal issues, I offer a warm, approachable space where you can feel comfortable being yourself. I’m passionate about helping others and work with both male and female clients.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs. Whether you’re struggling with family, friends, or personal issues, I offer a warm, approachable space where you can feel comfortable being yourself. I’m passionate about helping others and work with both male and female clients.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
Nearby Anger Management Counsellors Searches for Cheadle
- Alderley Edge
- Altrincham
- Bramhall
- Cheadle Hulme
- Hale Barns
- Hazel Grove
- Marple
- Romiley
- Sale
- Stockport
- Wilmslow
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.