Anxiety Counselling in Cheadle Hulme
Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem.
I offer counselling to both individuals & couples. I am keen to learn more about you. How do you view yourself? What keeps you awake at night? And what feelings do you have that make life difficult? I specialise in working with the emotional impact of these difficulties, including anxiety, low mood, work stress & relationship issues plus more.
Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem.
I offer counselling to both individuals & couples. I am keen to learn more about you. How do you view yourself? What keeps you awake at night? And what feelings do you have that make life difficult? I specialise in working with the emotional impact of these difficulties, including anxiety, low mood, work stress & relationship issues plus more.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs.
I offer a confidential, supportive space where you can feel heard and understood. Together, we’ll explore your thoughts and feelings, helping you gain a better understanding of yourself. Using CBT, TA, and PCT, I also share practical ideas to support positive change.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs.
I offer a confidential, supportive space where you can feel heard and understood. Together, we’ll explore your thoughts and feelings, helping you gain a better understanding of yourself. Using CBT, TA, and PCT, I also share practical ideas to support positive change.
I work with many clients Individually and in Couples Therapy. As I have training in person centred, transactional analysis and psychosexual therapy, I can touch upon many subjects.
Our sessions offer a non judgemental space where anything can be discussed in a safe environment. I try to be as flexible as I can to suit your timetable and to get a session booked in.
I work with many clients Individually and in Couples Therapy. As I have training in person centred, transactional analysis and psychosexual therapy, I can touch upon many subjects.
Our sessions offer a non judgemental space where anything can be discussed in a safe environment. I try to be as flexible as I can to suit your timetable and to get a session booked in.
Having worked in the education sector for over 15 years, I have supported many teenagers and adults through: burn out, anxiety, trauma, stress and relationship dynamics.
It can feel like a big step to reach out when you need support. Counselling is a personal experience that can be potentially life changing. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, we keep the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
Having worked in the education sector for over 15 years, I have supported many teenagers and adults through: burn out, anxiety, trauma, stress and relationship dynamics.
It can feel like a big step to reach out when you need support. Counselling is a personal experience that can be potentially life changing. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, we keep the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
Need help with Anxiety or Depression?
I’m experienced in both Brief Therapy (6-12 sessions) and Longer Term (Open Ended) Therapy, whichever you prefer. I'm fully BACP registered with my own Private Practice, and providing Brief Therapy in the NHS. Im mainly Person-Centred, but also offer Integrative elements where appropriate, using tools and techniques from other therapies like CBT, ACT etc.
Need help with Anxiety or Depression?
I’m experienced in both Brief Therapy (6-12 sessions) and Longer Term (Open Ended) Therapy, whichever you prefer. I'm fully BACP registered with my own Private Practice, and providing Brief Therapy in the NHS. Im mainly Person-Centred, but also offer Integrative elements where appropriate, using tools and techniques from other therapies like CBT, ACT etc.
Dr Charlotte Hazeldine-Baker
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, an experienced Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, an experienced Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
Are you looking for a safe space to explore your feelings, heal wounds and build your resilience to whatever life may present? Hello, I’m Shani (pronounced Shaynee). I am a registered member of the BACP and follow the Person-Centred model of counselling, meaning I believe that everyone has the ability to rebuild themselves and flourish. I am also a qualified British School of Meditation Teacher meaning I can offer alternative ways to manage stress, tune into your inner calm and ultimately, find peace in your life.
Are you looking for a safe space to explore your feelings, heal wounds and build your resilience to whatever life may present? Hello, I’m Shani (pronounced Shaynee). I am a registered member of the BACP and follow the Person-Centred model of counselling, meaning I believe that everyone has the ability to rebuild themselves and flourish. I am also a qualified British School of Meditation Teacher meaning I can offer alternative ways to manage stress, tune into your inner calm and ultimately, find peace in your life.
I am a HCPC-registered Clinical Psychologist (HCPC NO. PYL32808) with a doctorate from Lancaster University, now working in private practice with a focus on delivering high-quality, meaningful psychological assessment and support. My approach is grounded in the belief that assessments should be more than diagnostic—they should be holistic, insightful, and empowering, helping individuals make sense of their strengths and challenges in real, practical ways.
My career began working with looked-after children and supporting young people with additional needs in both mainstream and specialist educational settings. Since qualifying, I ha
I am a HCPC-registered Clinical Psychologist (HCPC NO. PYL32808) with a doctorate from Lancaster University, now working in private practice with a focus on delivering high-quality, meaningful psychological assessment and support. My approach is grounded in the belief that assessments should be more than diagnostic—they should be holistic, insightful, and empowering, helping individuals make sense of their strengths and challenges in real, practical ways.
My career began working with looked-after children and supporting young people with additional needs in both mainstream and specialist educational settings. Since qualifying, I ha
Whether you want to tackle: Worry, Panic, Burnout, Stress, Over-Thinking, Anxiety, Depression, PTSD, OCD, Imposter Syndrome, Low Self-Esteem/Confidence, Social Anxiety or Phobias - we will make it happen.
I will offer a safe environment, free from judgement, to support you or your child to overcome any difficulties you are facing. Cognitive Behaviour Therapy (CBT) is the gold standard treatment in psychotherapy for depression & anxiety. I feel strongly about delivering scientific-proven techniques in a way that is tailored to you and your needs.
Whether you want to tackle: Worry, Panic, Burnout, Stress, Over-Thinking, Anxiety, Depression, PTSD, OCD, Imposter Syndrome, Low Self-Esteem/Confidence, Social Anxiety or Phobias - we will make it happen.
I will offer a safe environment, free from judgement, to support you or your child to overcome any difficulties you are facing. Cognitive Behaviour Therapy (CBT) is the gold standard treatment in psychotherapy for depression & anxiety. I feel strongly about delivering scientific-proven techniques in a way that is tailored to you and your needs.
I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
I work with various integrative therapeutic approaches: Person-Centred Therapy: helps you feel valued and accepted. Transactional Analysis: helps improve your relationships and resolve conflict. Cognitive Behaviour Therapy (CBT) helps you develop coping strategies and problem-solving skills. I also specialise in Islamic Marriage and Pre marriage counselling.
I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
I work with various integrative therapeutic approaches: Person-Centred Therapy: helps you feel valued and accepted. Transactional Analysis: helps improve your relationships and resolve conflict. Cognitive Behaviour Therapy (CBT) helps you develop coping strategies and problem-solving skills. I also specialise in Islamic Marriage and Pre marriage counselling.
My role is to walk alongside you as things begin to make sense—where anxiety, grief, or feeling stuck are not problems to eliminate, but signals worth listening to.
Most people aren’t broken. They’re just used to not being heard.
I work as a counsellor and psychotherapist from a person-centred perspective, grounded in a simple but often overlooked belief: people already hold the capacity to understand themselves, face what’s difficult, and change the direction of their lives.
In a culture obsessed with quick fixes and neat labels, I offer something different—a space where you don’t have to perform, explain yourself perfectly, or be anything other than real. A space built on honesty, empathy, and acceptance.
I don’t position myself as the expert on your life.
You are.
My role is to walk alongside you as things begin to make sense—where anxiety, grief, or feeling stuck are not problems to eliminate, but signals worth listening to.
Most people aren’t broken. They’re just used to not being heard.
I work as a counsellor and psychotherapist from a person-centred perspective, grounded in a simple but often overlooked belief: people already hold the capacity to understand themselves, face what’s difficult, and change the direction of their lives.
In a culture obsessed with quick fixes and neat labels, I offer something different—a space where you don’t have to perform, explain yourself perfectly, or be anything other than real. A space built on honesty, empathy, and acceptance.
I don’t position myself as the expert on your life.
You are.
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem.
Proven experience within the field of supporting and growing clients and family members through addictions and beyond. Passionate to work with clients with varying and multiple addictions recognising the unique complexities and distress such can bring. My purpose to meet clients where they may be with bespoke support. A space for teens to feel safe to talk.
I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem.
Proven experience within the field of supporting and growing clients and family members through addictions and beyond. Passionate to work with clients with varying and multiple addictions recognising the unique complexities and distress such can bring. My purpose to meet clients where they may be with bespoke support. A space for teens to feel safe to talk.
“I wish things could go back to normal!”, “I want to feel like me again!” Does this sound familiar?
Many of my clients have said this in one way or another. Do you live with a sense that no one understands what you’re feeling?Sometimes it comes with a sense of shame or judgement that you can’t “just get back to normal.” Many of my clients have struggled with the effects of cancer diagnosis, others grief or loss and some have become full time carers. I offer a space for you to explore your feelings (all of them) and the support to help you make decisions about how you want to live in this new “normal”.
“I wish things could go back to normal!”, “I want to feel like me again!” Does this sound familiar?
Many of my clients have said this in one way or another. Do you live with a sense that no one understands what you’re feeling?Sometimes it comes with a sense of shame or judgement that you can’t “just get back to normal.” Many of my clients have struggled with the effects of cancer diagnosis, others grief or loss and some have become full time carers. I offer a space for you to explore your feelings (all of them) and the support to help you make decisions about how you want to live in this new “normal”.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Stockport town centre. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Stockport town centre. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
More Therapists Nearby
Sometimes life can throw up challenges, which can be overwhelming or provoke anxiety.
As a licensed hypnotherapist with an MSc in Psychology, I specialise in treating anxiety, mild depression, trauma, and stress-related issues to help your mind to feel much calmer and for you to make positive changes. I integrate Advanced Clinical Hypnotherapy, Emotional Freedom Technique (EFT), and Havening creating a tailored, holistic therapy plan for you.
Sometimes life can throw up challenges, which can be overwhelming or provoke anxiety.
As a licensed hypnotherapist with an MSc in Psychology, I specialise in treating anxiety, mild depression, trauma, and stress-related issues to help your mind to feel much calmer and for you to make positive changes. I integrate Advanced Clinical Hypnotherapy, Emotional Freedom Technique (EFT), and Havening creating a tailored, holistic therapy plan for you.
Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better.
I have 22 yrs expertise of working with Trauma & Mental Health, & devised profound techniques that aim to remove the disruption around the underlying root causes of Anxiety & Depression. These have been tested on long term sufferers with great results seen In 3-4 sessions & 5* reviews. Registered HCPC professional and have a full DBS to work with teenagers.
Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better.
I have 22 yrs expertise of working with Trauma & Mental Health, & devised profound techniques that aim to remove the disruption around the underlying root causes of Anxiety & Depression. These have been tested on long term sufferers with great results seen In 3-4 sessions & 5* reviews. Registered HCPC professional and have a full DBS to work with teenagers.
Anxiety, depression, bereavement, relationships, work goals, issues and ways forward - these are just some of the stressors I have helped clients to tackle.
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 25 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
Anxiety, depression, bereavement, relationships, work goals, issues and ways forward - these are just some of the stressors I have helped clients to tackle.
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 25 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
It could be sadness, anger, loneliness, stress, grief, anxiety, depression or something that you can’t explain.
I am an experienced empathic counsellor offering sessions tailored to the individual needs of each person. I am trained as an integrative counsellor which is several therapies combined, providing sessions tailored to individual needs and personal circumstances. This allows me to get to know each client as the individual they are.
It could be sadness, anger, loneliness, stress, grief, anxiety, depression or something that you can’t explain.
I am an experienced empathic counsellor offering sessions tailored to the individual needs of each person. I am trained as an integrative counsellor which is several therapies combined, providing sessions tailored to individual needs and personal circumstances. This allows me to get to know each client as the individual they are.
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
Nearby Anxiety Counsellors Searches for Cheadle Hulme
- Alderley Edge
- Altrincham
- Bramhall
- Cheadle
- Hale Barns
- Hazel Grove
- Marple
- Romiley
- Sale
- Stockport
- Wilmslow
- Wythenshawe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.