Counselling in Cheadle Hulme

Photo of Joanne Feltham, BACP, Counsellor
Joanne Feltham
Counsellor, BACP
Verified Verified
Cheadle Hulme SK8
Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way. Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.
Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way. Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.
0161 524 0846 View 0161 524 0846
Photo of Yasmeen Desnavi - YD Counselling, MBACP, Counsellor
YD Counselling
Counsellor, MBACP
Verified Verified
3 Endorsed
Cheadle Hulme SK8
I am an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship/marital/family issues, or trauma, bereavement, OCD . Alternatively you might want to work on seeking personal growth, self-esteem, resilience and wellbeing, my aim is to support you in a way that feels right for you. Your wellbeing is my top priority, and I’m here to help you navigate your journey towards a more fulfilling life in a safe, confidential and a non-judgemental environment.
I am an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship/marital/family issues, or trauma, bereavement, OCD . Alternatively you might want to work on seeking personal growth, self-esteem, resilience and wellbeing, my aim is to support you in a way that feels right for you. Your wellbeing is my top priority, and I’m here to help you navigate your journey towards a more fulfilling life in a safe, confidential and a non-judgemental environment.
0161 524 6955 View 0161 524 6955
Photo of Jemma Taylor, MBACP, Counsellor
Jemma Taylor
Counsellor, MBACP
Verified Verified
3 Endorsed
Cheadle Hulme SK8
It can feel like a big step to reach out when you feel you need support. Counselling is a personal experience that can be potentially life changing. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
It can feel like a big step to reach out when you feel you need support. Counselling is a personal experience that can be potentially life changing. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
0161 524 1277 View 0161 524 1277
Photo of Bronwyn Cooper, MBACP, Counsellor
Bronwyn Cooper
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
07380 328585 View 07380 328585
Photo of Sarah Savage, MBACP, Counsellor
Sarah Savage
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving clients a new awareness, growth and belief.
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving clients a new awareness, growth and belief.
01625 380490 View 01625 380490
Photo of Claire Frances Shaw - Claire Shaw Counselling, MBACP, Counsellor
Claire Shaw Counselling
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
I am a fully qualified BACP Accredited counsellor who has 16years experience in the counselling profession. I have worked with children and young people for 16years in schools and sixth form college. I provide counselling for young people aged 11-21 who are experiencing stress, anxiety, sadness, low mood, anger and other difficult emotions, and who would benefit from a safe space to explore their feelings. I also offer counselling for adult clients who are experiencing fertility issues, including infertility and miscarriage, and who may need compassionate support and understanding during this time.
I am a fully qualified BACP Accredited counsellor who has 16years experience in the counselling profession. I have worked with children and young people for 16years in schools and sixth form college. I provide counselling for young people aged 11-21 who are experiencing stress, anxiety, sadness, low mood, anger and other difficult emotions, and who would benefit from a safe space to explore their feelings. I also offer counselling for adult clients who are experiencing fertility issues, including infertility and miscarriage, and who may need compassionate support and understanding during this time.
0161 524 7019 View 0161 524 7019
Photo of James Leeson, MBACP, Counsellor
James Leeson
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
0161 524 0702 View 0161 524 0702
Photo of Lisa Ann Poole, DCounsPsych, MBACP, Counsellor
Lisa Ann Poole
Counsellor, DCounsPsych, MBACP
Verified Verified
Cheadle Hulme SK8
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
01625 461555 View 01625 461555
Photo of Katie McGill, MBACP, Counsellor
Katie McGill
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
0161 524 9000 View 0161 524 9000
Photo of Shani-Marie Chew - Shani-Marie Willow Wellbeing, MSc, MBACP, Counsellor
Shani-Marie Willow Wellbeing
Counsellor, MSc, MBACP
Verified Verified
Cheadle Hulme SK8
Are you looking for a safe space to explore your feelings, heal wounds and build your resilience to whatever life may present? Hello, I’m Shani (pronounced Shaynee). I am a registered member of the BACP and follow the Person-Centred model of counselling, meaning I believe that everyone has the ability to rebuild themselves and flourish. I am also a qualified British School of Meditation Teacher meaning I can offer alternative ways to manage stress, tune into your inner calm and ultimately, find peace in your life.
Are you looking for a safe space to explore your feelings, heal wounds and build your resilience to whatever life may present? Hello, I’m Shani (pronounced Shaynee). I am a registered member of the BACP and follow the Person-Centred model of counselling, meaning I believe that everyone has the ability to rebuild themselves and flourish. I am also a qualified British School of Meditation Teacher meaning I can offer alternative ways to manage stress, tune into your inner calm and ultimately, find peace in your life.
01625 920700 View 01625 920700
Photo of Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Cheadle Hulme SK8
Waitlist for new clients
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
0161 524 0863 View 0161 524 0863
Photo of Sarah Louise Hayhurst, MBACP, Counsellor
Sarah Louise Hayhurst
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.
I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.
0161 509 6803 View 0161 509 6803
Photo of Ainur Lenahan, MBACP, Counsellor
Ainur Lenahan
Counsellor, MBACP
Verified Verified
Cheadle Hulme SK8
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self. This can affect everything we hold dear: the relationships, the work, personal life, or feeling lost and lacking in self-esteem. It can be really hard to share our difficult feelings with someone or even to admit it to ourselves, and I appreciate and respect that. My aim is to help you find Your-Self, enjoy life again, recognise your personal potential and empowerment, so you can move towards having a meaningful and fulfilling life.
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self. This can affect everything we hold dear: the relationships, the work, personal life, or feeling lost and lacking in self-esteem. It can be really hard to share our difficult feelings with someone or even to admit it to ourselves, and I appreciate and respect that. My aim is to help you find Your-Self, enjoy life again, recognise your personal potential and empowerment, so you can move towards having a meaningful and fulfilling life.
01538 711153 View 01538 711153
Photo of Charlie Barton, MSc, MBACP, Counsellor
Charlie Barton
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Cheadle Hulme SK8
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
0161 524 2897 View 0161 524 2897

More Therapists Nearby

Photo of Jacqueline Groves, MBACP, Counsellor
Jacqueline Groves
Counsellor, MBACP
Verified Verified
Online Only
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction.  I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction.  I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
0141 673 1690 View 0141 673 1690
Photo of Jean Flynn, MBACP, Counsellor
Jean Flynn
Counsellor, MBACP
Verified Verified
Online Only
Modern life offers little time to pause and reflect. We rarely have chance to ask ourselves how we’re feeling or explore what we want from our life and relationships.  I first came to counselling as a client. This experience instilled in me the power of talking with someone who listens without judgment and asks questions to facilitate personal growth. Through better understanding myself, my thinking patterns, my feelings and my ways of relating, I became more confident to make decisions aligned with my values. This experience made to me want to offer such a space to others. I am now an experienced person-centred counsellor.
Modern life offers little time to pause and reflect. We rarely have chance to ask ourselves how we’re feeling or explore what we want from our life and relationships.  I first came to counselling as a client. This experience instilled in me the power of talking with someone who listens without judgment and asks questions to facilitate personal growth. Through better understanding myself, my thinking patterns, my feelings and my ways of relating, I became more confident to make decisions aligned with my values. This experience made to me want to offer such a space to others. I am now an experienced person-centred counsellor.
01942 946343 View 01942 946343
Photo of Teresa Man, MA, PNCPS Acc., Counsellor
Teresa Man
Counsellor, MA, PNCPS Acc.
Verified Verified
Manchester M21
We all struggle with life at some point. It takes courage to make changes in life and it is a big step for you to seek help! I am here to support and empower you, and will tailor a treatment plan that will meet your needs. I am an Integrative Counsellor and have worked with individuals, couples and families for over 13 years. I am always excited to see my clients being fully transformed within months and they often see my therapy for them as a life changing experience.
We all struggle with life at some point. It takes courage to make changes in life and it is a big step for you to seek help! I am here to support and empower you, and will tailor a treatment plan that will meet your needs. I am an Integrative Counsellor and have worked with individuals, couples and families for over 13 years. I am always excited to see my clients being fully transformed within months and they often see my therapy for them as a life changing experience.
0161 524 6834 View 0161 524 6834
Photo of Jane Elizabeth Leach, MBACP, Counsellor
Jane Elizabeth Leach
Counsellor, MBACP
Verified Verified
Hazel Grove SK7
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal and professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs.
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal and professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs.
01625 920882 View 01625 920882
Photo of Sohbia Binit Shoaib - Dr Shoaib Psychology Practice Ltd, PsychD, CPsychol, Psychologist
Dr Shoaib Psychology Practice Ltd
Psychologist, PsychD, CPsychol
Verified Verified
Manchester M21
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
0161 524 5114 View 0161 524 5114
Photo of Rachel Maunder, MSc
Rachel Maunder
MSc
Verified Verified
Marple SK6
I am skilled at working with clients at all stages of their therapeutic journey; whether that involves guiding you through your first exploration of your difficulties with gentle consideration of what could be different, or with clients with clearer insight regarding their goals and key problem they would like to address. I work with an open and honest warmth, and take rapport building with clients seriously to ensure the therapeutic process runs smoothly and effectively. My experience has taught me that clients with the same openness and are willing to invest in this process, achieve rewarding outcomes.
I am skilled at working with clients at all stages of their therapeutic journey; whether that involves guiding you through your first exploration of your difficulties with gentle consideration of what could be different, or with clients with clearer insight regarding their goals and key problem they would like to address. I work with an open and honest warmth, and take rapport building with clients seriously to ensure the therapeutic process runs smoothly and effectively. My experience has taught me that clients with the same openness and are willing to invest in this process, achieve rewarding outcomes.
01457 602744 View 01457 602744

See more therapy options for Cheadle Hulme

How does your Counsellor compare?

Number of Counsellors in Cheadle Hulme

10+

Average cost per session

£55

Counsellors in Cheadle Hulme who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Self Esteem
100% Stress
93% Depression
93% Bereavement
71% Anger Management

Average years in practice

5 Years

Top 3 insurances accepted

100% Aviva
100% Bupa
50% Cigna and Evernorth

How Counsellors in Cheadle Hulme see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cheadle Hulme?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.