Women's Issues Counselling in Chatham
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
My ideal clients are those who feel overwhelmed, stuck in repeating patterns, or carrying unresolved trauma, grief, anxiety, or emotional pain. Many come feeling disconnected from themselves, their bodies, or their relationships. In our work together, we create a safe, supportive space to understand what is happening beneath the surface. I help clients move forward by combining insight with practical tools, guiding them to regulate their nervous system, process past experiences safely, and build healthier patterns that support lasting change.
My ideal clients are those who feel overwhelmed, stuck in repeating patterns, or carrying unresolved trauma, grief, anxiety, or emotional pain. Many come feeling disconnected from themselves, their bodies, or their relationships. In our work together, we create a safe, supportive space to understand what is happening beneath the surface. I help clients move forward by combining insight with practical tools, guiding them to regulate their nervous system, process past experiences safely, and build healthier patterns that support lasting change.
Perhaps you have been given a diagnosis of a mental health condition, or you recognise that your mental health needs some care and attention. Either way, therapy could be beneficial for you. Whilst diagnosis can be helpful for some people, my approach to therapy is not led by your diagnosis, but instead by your lived experience, your goals for therapy and your preferences. Our work will be a partnership - I bring psychological expertise and skills, whilst you are the expert of your own experience. It is by working together that we can find a way forward for you.
Perhaps you have been given a diagnosis of a mental health condition, or you recognise that your mental health needs some care and attention. Either way, therapy could be beneficial for you. Whilst diagnosis can be helpful for some people, my approach to therapy is not led by your diagnosis, but instead by your lived experience, your goals for therapy and your preferences. Our work will be a partnership - I bring psychological expertise and skills, whilst you are the expert of your own experience. It is by working together that we can find a way forward for you.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement.
I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD.
I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement.
I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD.
I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in Supervision & nearly 15 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, OCD, Social Anxiety and Phobias) depression, stress and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT, as well as other qualified clinicians. F2F & Remote therapy.
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in Supervision & nearly 15 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, OCD, Social Anxiety and Phobias) depression, stress and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT, as well as other qualified clinicians. F2F & Remote therapy.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.
Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Hi, I’m Jayne.
You might be navigating the loss of a relationship or someone close to you, feeling stuck in a situation that no longer fits, or carrying a weight that’s hard to name. Life can look fine on the outside, but inside feel unsettled or quietly overwhelming.
I support people who may appear to be coping on the outside, but feel overwhelmed or stuck underneath — including those who have felt misunderstood or under pressure to manage alone. These feelings might follow loss, relationship endings, or work-related stress, or a long-standing sense that something isn’t quite right.
Hi, I’m Jayne.
You might be navigating the loss of a relationship or someone close to you, feeling stuck in a situation that no longer fits, or carrying a weight that’s hard to name. Life can look fine on the outside, but inside feel unsettled or quietly overwhelming.
I support people who may appear to be coping on the outside, but feel overwhelmed or stuck underneath — including those who have felt misunderstood or under pressure to manage alone. These feelings might follow loss, relationship endings, or work-related stress, or a long-standing sense that something isn’t quite right.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
If you’re done with old, worn-out stories of what came before, take my hand. If you’re feeling stuck, dwelling on the past, dissecting and reflecting long after gaining the lessons there, take my hand. If you know it's time to close the book and begin anew, open and excited for what comes next, take my hand.
If within the excitement you find you are also frightened, unsure and doubtful, yes, come take my hand. This only means you're about to do something worthwhile and brave, and you are remembering what it’s like to truly feel alive again.
Let's take a deep breath and begin, let's walk this journey together, I'm here to listen.
If you’re done with old, worn-out stories of what came before, take my hand. If you’re feeling stuck, dwelling on the past, dissecting and reflecting long after gaining the lessons there, take my hand. If you know it's time to close the book and begin anew, open and excited for what comes next, take my hand.
If within the excitement you find you are also frightened, unsure and doubtful, yes, come take my hand. This only means you're about to do something worthwhile and brave, and you are remembering what it’s like to truly feel alive again.
Let's take a deep breath and begin, let's walk this journey together, I'm here to listen.
Hello, and thank you for viewing my page. I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now. I hope to provide you with a safe, warm and confidential space to explore your difficulties and work towards your goals. Perhaps you are struggling with worry, catastrophic thinking, low self-esteem, avoidance, procrastination, feeling low or know things just don't feel right. Are these things stopping you from enjoying life, or living how you want to? If you feel ready to make a positive change, I would love to hear from you.
Hello, and thank you for viewing my page. I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now. I hope to provide you with a safe, warm and confidential space to explore your difficulties and work towards your goals. Perhaps you are struggling with worry, catastrophic thinking, low self-esteem, avoidance, procrastination, feeling low or know things just don't feel right. Are these things stopping you from enjoying life, or living how you want to? If you feel ready to make a positive change, I would love to hear from you.
You may be feeling anxious, stuck, or isolated. Perhaps you’ve lost confidence or your sense of who you are. You might feel like you are struggling to move forwards on your own, or you might not know what you need - only that something has to change. I can help.
My clients are often thoughtful, caring people who spend a lot of time supporting others but rarely feel supported themselves. As a deeply caring and compassionate therapist, I will offer you a space where you can explore your own perspectives, thoughts and feelings.
You may be feeling anxious, stuck, or isolated. Perhaps you’ve lost confidence or your sense of who you are. You might feel like you are struggling to move forwards on your own, or you might not know what you need - only that something has to change. I can help.
My clients are often thoughtful, caring people who spend a lot of time supporting others but rarely feel supported themselves. As a deeply caring and compassionate therapist, I will offer you a space where you can explore your own perspectives, thoughts and feelings.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
Hi, I am Catherine. I am a friendly and approachable counsellor offering face to face counselling in Rochester in Kent (ME1) and online counselling for adults 18+. Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD. I offer a calm, supportive space where you can talk openly and feel truly listened to. My approach is compassionate and down-to-earth, and I place great importance on building a genuine, trusting relationship where you feel safe to explore whatever is on your mind.
Hi, I am Catherine. I am a friendly and approachable counsellor offering face to face counselling in Rochester in Kent (ME1) and online counselling for adults 18+. Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD. I offer a calm, supportive space where you can talk openly and feel truly listened to. My approach is compassionate and down-to-earth, and I place great importance on building a genuine, trusting relationship where you feel safe to explore whatever is on your mind.
Nearby Women's Issues Counsellors Searches for Chatham
- Aylesford
- Canvey Island
- Gillingham
- Gravesend
- Kings Hill
- Longfield
- Maidstone
- Rochester
- Sittingbourne
- Stanford-le-Hope
- Swanscombe
- West Malling
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.