Life Coaching Counselling in Chatham
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
I know how difficult it can be to reach out for help, especially when life feels overwhelming.
I want you to know that it’s okay to be vulnerable, ask for help, and take time to focus on yourself. While I’m here to offer support and empathy, I also believe in actively engaging in your journey. I take a supportive, proactive approach. I can gently challenge you to push beyond your comfort zone and achieve the goals you’ve set for yourself.
I know how difficult it can be to reach out for help, especially when life feels overwhelming.
I want you to know that it’s okay to be vulnerable, ask for help, and take time to focus on yourself. While I’m here to offer support and empathy, I also believe in actively engaging in your journey. I take a supportive, proactive approach. I can gently challenge you to push beyond your comfort zone and achieve the goals you’ve set for yourself.
Specialties
• Anxiety & stress management
• Burnout & work- life balance
• Self-esteem & confidence building
• Loss & bereavement
• Life transitions & personal change
• Relationship with self & others
• Work-related pressure, isolation & overwhelm
• Low mood & depression
I’m an integrative therapist, which is a fancy way of saying I don’t believe one size fits all
People are complex, layered, contradictory… and therapy should be able to meet that.
My work is strongly influenced by connection theory — because real change doesn’t happen through techniques alone, it happens through relationship. Feeling seen, understood, and safe enough to be honest (even about the stuff you’ve never said out loud) is where the real work begins
I believe therapy should feel human, not clinical. Insight matters, but so does humour.
Specialties
• Anxiety & stress management
• Burnout & work- life balance
• Self-esteem & confidence building
• Loss & bereavement
• Life transitions & personal change
• Relationship with self & others
• Work-related pressure, isolation & overwhelm
• Low mood & depression
I’m an integrative therapist, which is a fancy way of saying I don’t believe one size fits all
People are complex, layered, contradictory… and therapy should be able to meet that.
My work is strongly influenced by connection theory — because real change doesn’t happen through techniques alone, it happens through relationship. Feeling seen, understood, and safe enough to be honest (even about the stuff you’ve never said out loud) is where the real work begins
I believe therapy should feel human, not clinical. Insight matters, but so does humour.
My deeper passion lies in trauma-related work, and I am well-equipped to help you explore life experiences that may have left you struggling in the present day.
I am a fully qualified therapeutic counsellor working in a person-centred way. This means you lead the way, and I walk alongside you with care and attention. I tailor our work to your current needs, drawing on different approaches and styles that may be most helpful for you.
My deeper passion lies in trauma-related work, and I am well-equipped to help you explore life experiences that may have left you struggling in the present day.
I am a fully qualified therapeutic counsellor working in a person-centred way. This means you lead the way, and I walk alongside you with care and attention. I tailor our work to your current needs, drawing on different approaches and styles that may be most helpful for you.
I've also worked with the RIBA & understand the complex emotions arising from challenges such as relationships, grief, anxiety, depression, feeling overwhelmed with life’s demands & many other concerns.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, grief, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
I've also worked with the RIBA & understand the complex emotions arising from challenges such as relationships, grief, anxiety, depression, feeling overwhelmed with life’s demands & many other concerns.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, grief, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
whether its finances, Relationships, Health and work pressures, I really want to help you to manage and navigate your life with the tools to be able to live in a safe comfortable environment managing your physical and mental wellbeing.
My name is Phillippa and I am a qualified integrative counsellor offering different types of counselling and interventions. I work with adults and students.
I offer an adaptable approach tailored to your own individual circumstances in a safe and confidential environment.
Counselling offers you a real opportunity to understand who you are and who you want to be. I can give you the tools, knowledge and skills to be the best version of yourself . I can help you find peace calm acceptance and love who you are .
whether its finances, Relationships, Health and work pressures, I really want to help you to manage and navigate your life with the tools to be able to live in a safe comfortable environment managing your physical and mental wellbeing.
My name is Phillippa and I am a qualified integrative counsellor offering different types of counselling and interventions. I work with adults and students.
I offer an adaptable approach tailored to your own individual circumstances in a safe and confidential environment.
Counselling offers you a real opportunity to understand who you are and who you want to be. I can give you the tools, knowledge and skills to be the best version of yourself . I can help you find peace calm acceptance and love who you are .
Therapy is a pit stop in the track of life.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
Therapy is a pit stop in the track of life.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
My approach is non-directive and you are the expert of our own life.
I'll use different models of counselling which then will able to tailor to your needs to help you increase your own self-awareness which will help you be more aware of you. My speciality is supporting people who have been through Domestic Abuse, childhood trauma, substance misuse, anxiety, self harming, bereavement, suicide, parenting and relationships.
My approach is non-directive and you are the expert of our own life.
I'll use different models of counselling which then will able to tailor to your needs to help you increase your own self-awareness which will help you be more aware of you. My speciality is supporting people who have been through Domestic Abuse, childhood trauma, substance misuse, anxiety, self harming, bereavement, suicide, parenting and relationships.
More Therapists Nearby
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/ life balance.
I offer short term and open ended therapy and counselling with the aim of supporting my clients to improve the quality of their lives in a way that is meaningful to them. I will support you in identifying your own strengths and resources while we work together to address the challenges that you are facing. Please see my website for more detailed information.
I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/ life balance.
I offer short term and open ended therapy and counselling with the aim of supporting my clients to improve the quality of their lives in a way that is meaningful to them. I will support you in identifying your own strengths and resources while we work together to address the challenges that you are facing. Please see my website for more detailed information.
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I work at the intersection of counselling and coaching, supporting those ready to understand themselves more deeply and move forward with intention.
My name is Nick. I work with adults who may appear to be coping on the outside, but feel overwhelmed, stuck or quietly dissatisfied within. Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction. I offer a calm, reflective space to understand what’s going on beneath the surface, alongside a more practical, forward-looking approach where helpful, supporting clients to move towards meaningful and sustainable change.
I work at the intersection of counselling and coaching, supporting those ready to understand themselves more deeply and move forward with intention.
My name is Nick. I work with adults who may appear to be coping on the outside, but feel overwhelmed, stuck or quietly dissatisfied within. Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction. I offer a calm, reflective space to understand what’s going on beneath the surface, alongside a more practical, forward-looking approach where helpful, supporting clients to move towards meaningful and sustainable change.
On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management. I provide a safe, non-judgemental space where you can be yourself and speak your truth. A space in which you can discuss your challenges, traumas, hopes and dreams, in fact anything at all.
On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management. I provide a safe, non-judgemental space where you can be yourself and speak your truth. A space in which you can discuss your challenges, traumas, hopes and dreams, in fact anything at all.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships.
I work in a collaborative way with every person to meet them at their point in their life’s journey. ‘Together we explore’ what you are experiencing – how you feel, what you think, what you think others’ expectations are of who you are, what your attitudes are and how your values may be challenged.
It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships.
I work in a collaborative way with every person to meet them at their point in their life’s journey. ‘Together we explore’ what you are experiencing – how you feel, what you think, what you think others’ expectations are of who you are, what your attitudes are and how your values may be challenged.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
Are you finding life challenging or hard to navigate?
Drawing on evidence-based approaches like CBT alongside traditional counselling and coaching techniques, I offer a holistic approach to support your well-being. As a Bangladeshi counsellor, I understand the challenges of cultural dynamics and being Muslim in the 21st Century. You’ll be met with safety, respect and support as we work toward healing and change
Are you finding life challenging or hard to navigate?
Drawing on evidence-based approaches like CBT alongside traditional counselling and coaching techniques, I offer a holistic approach to support your well-being. As a Bangladeshi counsellor, I understand the challenges of cultural dynamics and being Muslim in the 21st Century. You’ll be met with safety, respect and support as we work toward healing and change
I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life.
As an integrative therapist and coach my key principles of my approach is that I build an empathic relationship formed from non-judgment. I explore how the unconscious mind contributes to thoughts and feelings which can affect your behaviour, followed by solution focused therapy to change the current circumstances.
I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life.
As an integrative therapist and coach my key principles of my approach is that I build an empathic relationship formed from non-judgment. I explore how the unconscious mind contributes to thoughts and feelings which can affect your behaviour, followed by solution focused therapy to change the current circumstances.
Nearby Life Coaching Counsellors Searches for Chatham
- Benfleet
- Canvey Island
- Dartford
- Gillingham
- Gravesend
- Grays
- Leigh-on-Sea
- Longfield
- Maidstone
- Rochester
- Sittingbourne
- West Malling
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.